Download or read book Carb Cycling Practice and Lifestyle Box Set Bundle written by John Carver and published by . This book was released on 2020-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Carb Cycling Bundle for Men and Women is Here. Take advantage of this limited time offer.Do you want to lose weight and maximize your energy, hit peak performance, and live a healthy life? This Carb Cycling BUNLDE will show you how without sacrificing taste or the foods you love most.No more diet juggling and trying to figure out what works for you. Here's a small fraction of what this bundle will show you:How to tailor carb cycling specifically for your body and activity levelHow to make your body work for you in burning fat, not the other way aroundHow carb cycling diets are different for men and women and the solution for womenHow carb cycling can give you the metabolism boost you need for rapid fat lossHow and why low carb days are key in your diet planHow to create your own weight loss plan using an easy to use cheatsheetHow to boost your metabolism and burn that stubborn belly fatHow to jumpstart your carb cycling meal plan with more than 37 delicious recipesHow to put together a complete list of foods perfect for carb cyclingHow to stick to a diet plan even if you've failed several times beforeHow to use the supplied handbook to answer all your carb cycling questionsAnd much, much more!The Carb Cycling Bundle is ideal for couples. You can get started burning fat together while putting into practice the correct carb cycling plan for each of you! In a few months, your future selves will thank you!Order your BUNDLE today and start your couple's journey to better health and body.

Download or read book Carb Cycling Practice and Lifestyle Box Set Bundle written by John Carver and published by . This book was released on 2020-07-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Carb Cycling Bundle for Men and Women is Here. Take advantage of this limited time offer. Do you want to lose weight and maximize your energy, hit peak performance, and live a healthy life? This Carb Cycling BUNLDE will show you how without sacrificing taste or the foods you love most. No more diet juggling and trying to figure out what works for you. The Carb Cycling diet and lifestyle plan will finally get you the answers you need. Best of all, this BUNDLE has all the information you need PLUS an additional scientific and sustainable approach for women! With the Carb Cycling Bundle, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time. Here's a small fraction of what this bundle will show you: How to tailor carb cycling specifically for your body and activity level How to make your body work for you in burning fat, not the other way around How carb cycling diets are different for men and women and the solution for women How carb cycling can give you the metabolism boost you need for rapid fat loss How and why low carb days are key in your diet plan How to create your own weight loss plan using an easy to use cheatsheet How to boost your metabolism and burn that stubborn belly fat How to jumpstart your carb cycling meal plan with more than 37 delicious recipes How to put together a complete list of foods perfect for carb cycling How to stick to a diet plan even if you've failed several times before How to use the supplied handbook to answer all your carb cycling questions And much, much more! Get ready to see results you never thought possible. Better yet, there are no extra costs to carb cycling - all you have to do is make a few adjustments to your grocery list and you're all set! The Carb Cycling Bundle is ideal for couples. You can get started burning fat together while putting into practice the correct carb cycling plan for each of you! In a few months, your future selves will thank you! Order your BUNDLE today and start your couple's journey to better health and body.

Download or read book Carb Cycling for Everyone written by Jennifer Cane and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Started on the Path to a Newer, Healthier You For the first time, two of the best books on carb cycling have been published together in one single collection. Carb Cycling for Everyone - The Ultimate Guide to Carb Cycling offers valuable insight into the carb cycling phenomenon that is sweeping the world. Carb Cycling for Everyone - The Ultimate Guide to Carb Cycling contains the following books: Carb Cycling for Beginners - Learning to Live a Healthy Lifestyle by Nicole Harrington Carb Cycling - Get Shredded, Improve Your Health and Regain Your Life with Carb Cycling by Deanna Massey From the description of Carb Cycling for Beginners by Nicole Harrington Losing weight can be an extremely difficult process for many people. Even worse is that many people think weight loss is simple, and that if you aren't losing weight you aren't working hard enough. These folks believe that because weight loss is easy for them, it must be equally easy for everybody else. But dieting is not a one-size-fits-all type of activity. Some of the most serious dieters I've met have been the hardest workers, also, but despite their tremendous work ethic, they struggled to lose the extra pounds. I empathize with those who work hard, yet don't get the results they are hoping for. I understand the struggle; I understand trying various diets looking for the magic bullet that will finally work for them. This introduction to carb cycling is for these people. If you are one of those fortunate few who can drop weight easily-first, congratulations-and, second, just following the basic tenets of carb cycling should work wonders for you. For those that have to battle, I hope this guide gives you the knowledge and resources you are looking for. I have personally witness great results from those who have adopted a carb cycling lifestyle. It is one of the reasons I strongly believe in this diet. I am not saying that the journey will be easy, that this will be like magic, with the unwanted pounds melting away. But I'm confident that you are ready and willing to make the change and to put in the hard work necessary to achieve the results you desire. You have made the first step. Now let's get started on the path to a newer, healthier you. From the description of Carb Cycling by Deanna Massey Many of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale. In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat. Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight.

Download or read book Carb Cycling for Weight Loss written by Shoshana Pritzker and published by Sourcebooks, Inc.. This book was released on 2021-09-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts. Inside Carb Cycling for Weight Loss, you'll find: Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts. Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works. A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan. Kick-start your weight loss today with a carb cycling plan that works.

Download or read book Carb Cycling written by Nicole Harrington and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tomorrow is the first day of the new you For the first time, two books, Carb Cycling by Deanna Massey and Carb Cycling for Beginners by Nicole Harrington, are being offered in one collection. Discover how carb cycling can help you finally achieve the results that you have always desired. Description from Carb Cycling by Deanna Massey Many of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale. In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat. Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight. Description of Carb Cycling for Beginners by Nicole Harrington Losing weight can be an extremely difficult process for many people. Even worse is that many people think weight loss is simple, and that if you aren't losing weight you aren't working hard enough. These folks believe that because weight loss is easy for them, it must be equally easy for everybody else. But dieting is not a one-size-fits-all type of activity. Some of the most serious dieters I've met have been the hardest workers, also, but despite their tremendous work ethic, they struggled to lose the extra pounds. I empathize with those who work hard, yet don't get the results they are hoping for. I understand the struggle; I understand trying various diets looking for the magic bullet that will finally work for them. This introduction to carb cycling is for these people. If you are one of those fortunate few who can drop weight easily-first, congratulations-and, second, just following the basic tenets of carb cycling should work wonders for you. For those that have to battle, I hope this guide gives you the knowledge and resources you are looking for. I have personally witness great results from those who have adopted a carb cycling lifestyle. It is one of the reasons I strongly believe in this diet. I am not saying that the journey will be easy, that this will be like magic, with the unwanted pounds melting away. But I'm confident that you are ready and willing to make the change and to put in the hard work necessary to achieve the results you desire. You have made the first step. Now let's get started on the path to a newer, healthier you.

Download or read book Carb Cycling Lifestyle for Women written by John Carver and published by . This book was released on 2020-05-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose fat and get the lean body you've always wanted without having to avoid your favorite foods. Find out how... Are you a woman who works out just as hard in the gym as any man does, yet aren't making much progress towards your body goals? Are you tired of trying diet after diet, struggling with the fact that you experience little to no fat loss? Are you seeking to lose weight in a way that doesn't involve cutting out certain food groups, not wanting to be left feeling deprived at the end of the day? With all the fad diets popping up everywhere, desperately trying to sell themselves and claiming to help you lose fat within x number of days, it's hard not to feel confused. I mean, who wouldn't want to lose 10 pounds in 5 days? The fault in their promises, however, lies within the fact that none of these methods are sustainable. At one point or another, you will find yourself lacking the energy you need for training and begin to crave certain foods. With carb cycling, you will focus more on alternating the macronutrients you put into your body rather than completely minimizing either fats or carbs over an extended period of time. Here is just a fraction of what you will discover in Carb Cycling Lifestyle for Women: Why carb cycling plans aren't a one-size-fits-all, and how you can tailor one specifically to your unique body and activity level A cheatsheet you can use to create your own weight loss plan that will finally give you the metabolism boost you need in order to burn that stubborn belly fat 37+ deliciously easy recipes you can use to jumpstart your carb cycling meal plan today, providing you with satiating high carb and low carb meals for any time of day The secret to sticking to a diet plan and achieve fat loss success, even if you've failed several times before An on-the-go handbook to answer all of your carb cycling questions, serving as a convenient resource for those times where you feel utterly lost in your diet plan Step-by-step guidance on how to tackle and accomplish your weight loss goals, even if you are a beginner and know absolutely nothing about carb cycling The distinctive difference between men and women that make burning fat more difficult for females, yet now there's a solution -- make your body work for you, and not the other way around And much more. If you've struggled with past diets before and are at your wits' end with trying to lose weight, don't give up. The issue with many fad diets these days is that they cut out certain foods, something carb cycling doesn't do -- this new approach allows you to enjoy all food groups in moderation. By offering plenty of crave-worthy recipes for you to try out, it will help spark inspiration for future meal plans and refrain you from resorting back to boring, bland healthy meals you used to make for yourself. There are no extra costs to carb cycling -- all you have to do is make a few adjustments to your grocery list, and you're all set! Dive headfirst and take action now. Finally, achieve the lean body you've always dreamed of and have worked so hard for. In a few months, your future self will thank you... If you want to discover an effective method for fat loss and see results within weeks, then scroll up and click the "Add to Cart" button right now.

Download or read book Carb Cycling written by Deanna Massey and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tomorrow is the first day of the new youFor the first time, two books, Carb Cycling by Deanna Massey and Carb Cycling for Beginners by Nicole Harrington, are being offered in one collection. Discover how carb cycling can help you finally achieve the results that you have always desired. Description from Carb Cycling by Deanna MasseyMany of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale.In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat.Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight.Description of Carb Cycling for Beginners by Nicole HarringtonLosing weight can be an extremely difficult process for many people. Even worse is that many people think weight loss is simple, and that if you aren’t losing weight you aren’t working hard enough. These folks believe that because weight loss is easy for them, it must be equally easy for everybody else. But dieting is not a one-size-fits-all type of activity. Some of the most serious dieters I’ve met have been the hardest workers, also, but despite their tremendous work ethic, they struggled to lose the extra pounds.I empathize with those who work hard, yet don’t get the results they are hoping for. I understand the struggle; I understand trying various diets looking for the magic bullet that will finally work for them. This introduction to carb cycling is for these people. If you are one of those fortunate few who can drop weight easily—first, congratulations—and, second, just following the basic tenets of carb cycling should work wonders for you. For those that have to battle, I hope this guide gives you the knowledge and resources you are looking for.I have personally witness great results from those who have adopted a carb cycling lifestyle. It is one of the reasons I strongly believe in this diet. I am not saying that the journey will be easy, that this will be like magic, with the unwanted pounds melting away. But I’m confident that you are ready and willing to make the change and to put in the hard work necessary to achieve the results you desire. You have made the first step. Now let’s get started on the path to a newer, healthier you.

Download or read book Ketogenic Vegetarian written by Thomas Rohmer and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 In 1 Box Set: This book contains 3 books in 1 bundle-Vegan Ketogenic, Carb Cycling, DASH Diet Finally an Approach to for Long-Term Sustainable Health and Weight Loss that Actually Works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book bundle is for you. Here's the deal:Most diets only care about the number on the scale not your long-term health. Smoothie diets leave you feeling miserable and wanting more. You're told to take a sketchy drink that supposedly helps you lose 10 pounds overnight. You're tired of feeling run down and tired all of the time. Fortunately these diets will give you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Eat foods that leave you feeling energized. Eat meals that make you feel full and satisfied instead of starving. Eat in a way to maximize your body's own fat-burning hormones. Here are a few of the things you'll discover in this book: Why the Vegan Ketogenic, Carb Cycling, and DASH diets are amazing options to help you improve your health. How to lose weight with these diets. Everything you need to know about these diets to get started with them today. Learn all of the amazing health benefits that the Vegan Ketogenic, Carb Cycling, and DASH diet can provide you with. Why exercise still matters and discover how you should be exercising. How to finally lower your blood pressure and keep it down for good! And much more! Imagine 12 weeks from now...reaching a new level of health that you've never felt before. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By following these diets, you can maximize your health and manage your weight without having to rely on any sketchy pill, powder, or potion.Scroll up, click the buy now button, and start your path to the healthiest version of yourself today!

Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Natalie Jill s 7 Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Download or read book The Raw Till 4 Diet written by Freelee Banana Girl and published by . This book was released on 2019-04-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn't eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I've finally found peace, balance, and purpose. I've overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called "health care professionals." I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting... you name it, I've tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It's time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. ;-) By Freelee

Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Download or read book Get Off Your Acid written by Dr. Daryl Gioffre and published by Hachette UK. This book was released on 2018-01-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2015-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Download or read book Self Disciplined Dieter written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-12-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight