Download or read book Captain of the Fitness Club written by Gina Bellisario and published by Lerner Publications ™. This book was released on 2021-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will Natalie and her team prepare for the big race on Field Day? This charming, illustrated story about exercising helps young readers learn to read and get excited about physical activity!
Download or read book The Firefighter s Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Download or read book Soldier Support Journal written by and published by . This book was released on 1983 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fitness Club The Classic Workout written by Sally Adams and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book History Book written by United States. Naval Ship Repair Facility (Guam) and published by . This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book The Downwind Walk written by Steve Kanarian Emt-P Mph and published by AuthorHouse. This book was released on 2011-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author was a member of the EMS FDNY in the Bronx who was deployed with the Federal Emergency Management Association (FEMA) USAR team at Ground Zero. He went downwind with the USAR team after they set up operations and donned the proper protective clothing and breathing protection. Their mission was to take a first hand look at that mass casualty incident (MCI), assess the damage and losses, and make an estimation of resources needed to mitigate the incident. The reader is invited to take the downwind walk with Steve as he recounts the events, sights, smells and vivid memories of that unforgettable September ..... from eye level at Ground Zero, in his dusty boots.
Download or read book The Adventures of Captain Pump written by Jasson Finney and published by Red Hen Press. This book was released on 2018-12-12 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Captain Pump as he teaches kids about health, fitness, well-being, and being a good person. George is the janitor of a school just like yours. He wishes he could find a way to help the kids get fit and understand the benefits of living a healthy lifestyle. But unfortunately, he just doesn't know how. Until one day, a tiny fitness dynamo pops out of a magic comic book and changes janitor George's life forever. This is Captain Pump—the World's First Fitness Superhero. The Adventures of Captain Pump takes the reader into a land of health and well-being. The story takes place here in the real world, but the lessons are learned in Pumpland, a magical land where healthy living and social acceptance and respect for all people are the ways of life. Of course, there is always someone or something threatening the healthy ways of Pumpland. Villains from far and wide keep the Captain on his toes as he diligently keeps the citizens of Pumpland and his friends in the real world safe.
Download or read book Crescent City Marine written by and published by . This book was released on 1994-10 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Club Management written by Clayton Barrows and published by Goodfellow Publishers Ltd. This book was released on 2018-11-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first text to provide comprehensive coverage of three major types of clubs: country clubs, city clubs and yacht clubs, and others (e.g. racquet clubs, university clubs), and to explain the similarities and differences in their management and marketing.
Download or read book Who s who of NASA Astronauts written by Lee Ellis and published by Americana Group Publishing. This book was released on 2004 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's Who of NASA Astronauts presents the biographical information of all 367 NASA astronauts along with their mission facts. From the original Mercury 7 selected in 1959 to the present day Space Shuttle astronauts working on the International Space Station, this book contains the personal history, education, honors received, affiliated organizations and the NASA experience of each astronaut.
Download or read book Successful Programs for Fitness and Health Clubs written by Sandy Coffman and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.
Download or read book Core Fitness Solution written by Michael de Medeiros and published by Fair Winds Press (MA). This book was released on 2014-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.
Download or read book Stern s Guide to the Cruise Vacation written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2013-09 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stern S Guide to the Cruise Vacation 2016 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2015-09-11 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what to expect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on how to make the most of an eight-hour stay in port.
Download or read book Stern s Guide to the Cruise Vacation 2015 Edition written by Stern's Travel Guides Ltd. and published by Xlibris Corporation. This book was released on 2014-08-15 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what toexpect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on howto make the most of an eight-hour stay in port.
Download or read book Stern s Guide to the Cruise Vacation 2014 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2013-10-31 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what to expect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on how to make the most of an eight-hour stay in port.
