Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Download or read book Baby Don t Hurt Me written by Chris Kattan and published by BenBella Books. This book was released on 2019-05-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know him as Mango, Mr. Peepers, the gibberish-spouting Suel Forrester, or one half of the head-bopping brothers in A Night at the Roxbury. Maybe you remember him as the forlorn gothic kid Azrael Abyss, Gay Hitler, or the guitarist in the "More Cowbell" sketch. Whichever it is, Chris Kattan has earned a spot in the hearts of a generation of comedy fans. Chris Kattan has defied comparison, expectations, and sometimes gravity with his inimitable style of physical comedy. By creating some of the most memorable Saturday Night Live characters, as well as his many roles in film and television, Kattan has remained one of the most fearless and versatile comedians in the world. Not long after Chris was labeled one of the improv group Groundlings' "must-see" performers in the company, he was cast on SNL—and within the first six weeks, Chris's film career also took off. Now, for the first time, Kattan opens up about eight seasons on SNL, performing alongside friends and future legends including Will Ferrell, Jimmy Fallon, and Tina Fey, and guest hosts from Charlize Theron to Tom Hanks to David Bowie. He also shares stories of his unusual childhood (involving a secluded mountain with zen monks) with Leonard Cohen and Alan Watts. Baby, Don't Hurt Me offers an unprecedented look into Chris's life, from his fascinating relationship with Lorne Michaels, a private Valentine's Day dinner with Tom Cruise and Katie Holmes, an unforgettable flight with Beyoncé, and even breaking his neck on live television. Baby, Don't Hurt Me is a candid, revealing memoir from a timeless comedian and a window into the world of millennium-era SNL, from the rehearsals to the after-after parties, as narrated by your hilarious and inspiring friend—who just so happened to be there for all of it.

Download or read book So Good They Can t Ignore You written by Cal Newport and published by Grand Central Publishing. This book was released on 2012-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Download or read book Summary of Can t Hurt Me by David Goggins written by QuickRead and published by QuickRead.com. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Download or read book They Can t Hurt Me No More written by Vernon T. Bateman and published by AuthorHouse. This book was released on 2013-04 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society Call Me a Cry Baby A human angel told me once it takes a strong man to cry. For almost fifteen years I thought my tears didn't matter. I was there, by bedside; holding Mother Nature's hand tightly; to witness the birth of genocide! As the man made healers looked upon the deliverance from the womb of embedded bondage of chaos. Surprisingly as they raised their hand high towards the sun to come down, with such hurtful force to smack the innocent derriere of our precious young generation. Impatiently waiting for a pulse inside life's nurture... I heard the cries of every young boy and girl that ever fell victim to any pain that cause grief; from Jamarcus Bell to Trevon Martin, Kristina Jackson, Destiny Nichole Quarrels, Samantha Jhonson, Justine Aaberg, Emily Nicole Trotter, Julie Berrick, Cole Wilson, Kevin Buchman, Aarron Jurek, and their voices screamed full of pain!! I first panicked and grabbed every emotion inside myself to shamefully not respond to these babies; continuously, desperately fighting and seeking to tend to my own baby. Once the ears of my heart opened up to seriously empathize with the tenderness of these kids broken voices and cry's. Mysteriously my own Childs voice joined in, crying out for the exact same cure; as there little soft voices vibrated inside the merit of the bones inside my body. I yelled up to the most high; to please give me a precipitate of fortitude amongst the ability to at least aware society! For they can identify and understand to decipher the fluids inside my tears; I repeat times ten in prayer. Don't let this discrimination of illness knock on your door in labor; carrying a virus of destructions. Close the door with the knowledge to aware your babies, so they can adopt the strength and faculties to aware their babies. If I can visionary stop the pain and crying before it starts; then you can too. I urge you all to get under this same umbrella, no matter what nationality or creed you are. Or maybe that's why your faces stay so dry while chins held so high. However, I am to endure the sensitive rain drops from above that are constantly forming inside these children's eyes... YES!! I AM YOUR CRY BABY... Author: Vernon T. Bateman

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2017-11-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Download or read book The Boy Refugee written by Khawaja Azimuddin, MD and published by Austin Macauley. This book was released on 2020-06-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boy Refugee: A Memoir from a Long-Forgotten War is the story of a young refugee boy in the aftermath of the Indo-Pakistani War of 1971. The story chronicles his escape from war-ravaged Bangladesh to the relative safety of a barbed-wired internment camp in the foothills of the Himalayas, his day-to-day life as a civilian prisoner of war, and his thousand-mile, two-year-long journey back to Pakistan.

Download or read book American Wife written by Taya Kyle and published by HarperCollins. This book was released on 2015-05-04 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widow of “American Sniper” Chris Kyle shares their private story: an unforgettable testament to the power of love and faith in the face of war and unimaginable loss--and a moving tribute to a man whose true heroism ran even deeper than the legend. In early 2013, Taya Kyle and her husband Chris were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonizingly long stretches while he put his life on the line in many major battles of the Iraq War. After struggling to readjust to life out of the military, Chris had found new purpose in redirecting his lifelong dedication to service to supporting veterans and their families. Their love had deepened, and, most special of all, their family was whole, finally. Then, the unthinkable. On February 2, 2013, Chris and his friend Chad Littlefield were killed while attempting to help a troubled vet. The life Chris and Taya fought so hard to build together was shattered. In an instant, Taya became a single parent of two. A widow. A young woman facing the rest of her life without the man she loved. Chris and Taya’s remarkable story has captivated millions through Clint Eastwood’s blockbuster, Academy Award-winning film American Sniper, starring Bradley Cooper as Chris and Sienna Miller as Taya, and because of Chris’s bestselling memoir, in which Taya contributed passages that formed the book’s emotional core. Now, with trusted collaborator Jim DeFelice, Taya writes in never-before-told detail about the hours, days, and months after his shocking death when grief threatened to overwhelm her. Then there were wearying battles to protect her husband’s legacy and reputation. And yet throughout, friendship, family, and a deepening faith were lifelines that sustained her and the kids when the sorrow became too much. Two years after her husband’s tragic death, Taya has found renewed meaning and connection to Chris by advancing their shared mission of “serving those who serve others,” particularly military and first-responder families. She and the children now are embracing a new future, one that honors the past but also looks forward with hope, gratitude, and joy. American Wife is one of the most remarkable memoirs of the year -- a universal chronicle of love and heartbreak, service and sacrifice, faith and purpose that will inspire every reader.

Download or read book What I Don t Know Might Hurt Me Dear Dumb Diary Year Two 4 written by Jim Benton and published by Scholastic Inc.. This book was released on 2013-06-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Jim Benton is back, continuing a new spin on a favorite series! Dear Dumb Diary, Just when I was pretty sure we could let the Student Awareness Committee quietly die a dignified death like some majestic old elephant or the Square Dancing Club, Angeline has to be aware of something. Great.And, of course, it couldn't be something interesting like nail polish or why maybe there should be a special class in nail polish and how to get it out of your beagle's ear. (Mom, if you're reading this, I'm not admitting anything. Somebody else could have painted a heart in his ear.)Angeline just had to be aware of one of those THINGS THAT ADULTS LIKE.

Download or read book Don t Hurt Me Mama written by Muriel Stanek and published by Albert Whitman. This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kind and sensitive school nurse sees that a young victim of child abuse and her abusing mother get help.

Download or read book The Dark Heart of Italy written by Tobias Jones and published by North Point Press. This book was released on 2005-05-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1999 Tobias Jones immigrated to Italy, expecting to discover the pastoral bliss described by centuries of foreign visitors. Instead, he found a very different country: one besieged by unfathomable terrorism and deep-seated paranoia. The Dark Heart of Italy is Jones's account of his four-year voyage across the Italian peninsula. Jones writes not just about Italy's art, climate, and cuisine but also about the much livelier and stranger sides of the Bel Paese: the language, soccer, Catholicism, cinema, television, and terrorism. Why, he wonders, does the parliament need a "slaughter commission"? Why do bombs still explode every time politics start getting serious? Why does everyone urge him to go home as soon as possible, saying that Italy is a "brothel"? Most of all, why does one man, Silvio Berlusconi--in the words of a famous song--appear to own everything from Padre Nostro (Our Father) to Cosa Nostra (the Mafia)? The Italy that emerges from Jones's travels is a country scarred by civil wars and "illustrious corpses"; a country that is proudly visual rather than verbal, based on aesthetics rather than ethics; a country where crime is hardly ever followed by punishment; a place of incredible illusionism, where it is impossible to distinguish fantasy from reality and fact from fiction.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book The Power of Praise written by Richard James Rogers and published by . This book was released on 2019-11-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Richard James Rogers: bestselling author of 'The Quick Guide to Classroom Management', comes this groundbreaking text on the Power of Praise in the context of teaching. Getting a handle on how to give sincere and meaningful praise on a regular basis, and giving it regularly to 'target' students (i.e. all of our students), is a skill that the very best practitioners have mastered.Praise is not the cute fluff-ball it appears to be, however. It is complex, dynamic and works effectively via a variety of prescribed methods. This books teaches you those methods in a practical. easy-to-implement way.

Download or read book Love Me Don t Hurt Me written by Yushonda Midgette and published by . This book was released on 2021-08-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the safety of all our children who have experienced bullying, violence, and abuse, it is imperative that society take a stand. Dr. Yushonda Midgette's hope is that kindergarten through middle school students will use her book to help them express themselves through journaling, dance therapy, and music to enhance their self-esteem, and to deal with social-emotional and mental health issues that may arise. This important and timely book is written for parents, teachers, school administrators, and community leaders to use in taking a stand for school safety, and against guns, violence, and bullying on behalf of our school-aged children who have been victims. It is vital that affected students know they are not alone. It is imperative that educators, coaches, and parents of both mainstream and special needs children ages 3-12 implement safety initiatives and bullying interventions for the wellbeing of all our kids. This book includes a lesson plan that teachers can use in their classes along with music to convey a positive message of hope for our children.

Download or read book Shatter Me written by Tahereh Mafi and published by Harper Collins. This book was released on 2011-11-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gripping first installment in New York Times bestselling author Tahereh Mafi’s Shatter Me series. One touch is all it takes. One touch, and Juliette Ferrars can leave a fully grown man gasping for air. One touch, and she can kill. No one knows why Juliette has such incredible power. It feels like a curse, a burden that one person alone could never bear. But The Reestablishment sees it as a gift, sees her as an opportunity. An opportunity for a deadly weapon. Juliette has never fought for herself before. But when she’s reunited with the one person who ever cared about her, she finds a strength she never knew she had. And don’t miss Defy Me, the shocking fifth book in the Shatter Me series!