Download or read book Calming the Family Storm written by Gary D. McKay and published by Impact Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
Download or read book Parent Group Handbook for Calming the Family Storm written by Gary McKay and published by Impact Publishers. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calming the Family Storm is a powerful resource for families dealing with anger issues. The Parent Group Handbook is a helpful handbook for families and organizations that want to work together to study the book's many helpful procedures. The Handbook offers ideas for organizing groups, group leadership skills, and charts for dividing Calming the Family Storm into chapters for each group session. Includes both six-week and seven-week lesson plans, questions for each chapter, ideas for making the most of skill practice and journal work.
Download or read book Calming the Bipolar Storm written by Robert Fawcett and published by Rowman & Littlefield. This book was released on 2021-04-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calming the Bipolar Storm:A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline, outlining five areas that promote good overall health in support of their particular circumstances: diet, exercise, sleep, avoiding substance misuse, and finding social support. In this context, Robert G. Fawcett discusses specific medications and their side effects, offering comparisons among them where possible. He describes other biological treatments such as herbs and supplements, transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), bright light treatment, and sleep deprivation. A discussion of psychotherapies for bipolar includes not only some of the evidence-based treatments such as cognitive-behavioral, interpersonal and social rhythm, and family-focused therapies, but also supportive therapy, which is what patients most commonly encounter. Drawing from the author’s experience treating patients with bipolar disorder for more than forty years Calming the Bipolar Storm presents an in-depth, engaging overview of bipolar disorder and its treatment, punctuated with case vignettes and interesting glimpses into the history behind today’s concept of bipolar disorder and its treatments. Readers, both sufferers and their families, will come away with a better understanding of bipolar disorder and a clearer path to better treatment.
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Download or read book Calming the Storm written by Melanie D. Snitker and published by CreateSpace. This book was released on 2014-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A marriage of convenience isn't exactly what Rachel Peters had in mind. What else can she do if she wants to raise her young niece, and give her a more stable home than she and her sister grew up in? Rachel is at risk of losing custody of her last blood relative, and she needs to prove she can provide for her niece and raise her in a nurturing environment. Professor Brandon Barlow is invested in his college students' lives, wanting to ensure their success. When it is clear that Rachel is struggling, he takes a personal interest in trying to help her. But can he keep his heart from getting involved in the process? Brandon reaches out to Rachel as he tries to break through the walls she has built up over the years. With love and patience, Brandon hopes to help Rachel realize that, even when she experiences storms in her life, she isn't always alone.
Download or read book Calming the Storm Within written by Jim Lange and published by . This book was released on 2012-11-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.
Download or read book My Calm Me Down Book written by Trace Moroney and published by . This book was released on 2022-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.
Download or read book Strength in the Storm written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2013 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Download or read book Parenting Through the Storm written by Ann Douglas and published by Guilford Publications. This book was released on 2016-09-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child or teenager with a psychological condition is a "perfect storm" of stress, sadness, and uncertainty. How can you find the best treatments and help your child overcome emotional, behavioral, and academic challenges--while keeping yourself and your family strong? As a parent, you may feel isolated and alone, but the reality is that a lot of families are in the same boat. Ann Douglas knows firsthand just how daunting it can be. In this compassionate and empowering guide, she combines the vital lessons she has learned with vivid stories from other parents and advice from leading psychologists. Several record-keeping forms can be downloaded and printed for repeated use. The book cuts through the often-confusing clinical jargon and speaks from the heart about what matters most: the well-being of your child.
Download or read book Calming The Storm Within written by Natasha Smith and published by Independently Published. This book was released on 2023-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT GUIDE FOR PARENTS Are you struggling with anger issues? Do you find yourself yelling at your kids more often than you'd like? If so, you're not alone. Anger is a normal human emotion, but it can be destructive if it's not managed properly. Anger is a normal emotion, but it's important to learn how to manage it in a healthy way. Anger can have a negative impact on your kids, both emotionally and physically. There are many effective ways to manage anger, including relaxation techniques, communication skills, and conflict resolution skills. With the right tools, you can learn to control your anger and create a more peaceful home environment for your kids. Calming the Storm Within is a comprehensive guide to anger management for parents. In this book, you'll learn: What anger is and how it works The different types of anger The triggers that set you off The negative effects of anger on your kids How to manage your anger in a healthy way How to communicate with your kids in a calm and productive way Habit Trackers Calming the Storm Within is a practical guide that will help you understand your anger and learn how to manage it effectively. With this book, you can break the cycle of anger and create a more peaceful and positive home environment for your kids. Order your copy today!
Download or read book HOMESTEADING in the CALM EYE of the STORM written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-10-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Download or read book Still Amidst the Storm written by Conor Gallagher and published by Tan Books. This book was released on 2019-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peace! Be still!" Mark 4:39 The apostles are trapped in a mighty storm, their fishing boat on the brink of capsizing. . . . And Jesus slept. This confused, scared, and even angered the apostles, who could not fight back the storm. But as always, Christ is our model. In these modern times, we often find ourselves adrift in a storm of stress, anxiety, and chronic busy-ness. We all suffer from it. In these moments, it's easy to react like the apostles. To panic, to become angry, to be frightened. But like Christ, we should strive to be still amidst the storm. Here, Conor Gallagher (as a father of 12, no stranger to life's chaos) helps you reflect upon and cultivate three remedies to the stress of modern life: encountering God in the present moment which requires of a stillness of mind, to remain in the moment instead of fretting over past mistakes or future anxieties listening to the voice of God, which can only be heard by blocking out the relentless noise of the world and calming our increasingly restless souls resting in serene stillness by resisting the stir-crazy spirit of the world and rejecting busy-ness for busy-ness sake In a world that constantly bombards us with noise, this little book offers a wealth of practical advice and real-world guidance on how to cut out stress, anxiety, and worry so that we may rest in the Lord and hear his voice, so that we may be Still Amidst the Storm.
Download or read book All Adults Here written by Emma Straub and published by Penguin. This book was released on 2020-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! "In a time when all we want is hope, it’s a beautiful book to reach for." -Jenna Bush Hager "Brimming with kindness, forgiveness, humor and love and yet (magically) also a page turner that held me captive until it was finished. This is Emma Straub's absolute best and the world will love it. I love it." —Ann Patchett “An immensely charming and warmhearted book. It’s a vacation for the soul.”—Vox A warm, funny, and keenly perceptive novel about the life cycle of one family--as the kids become parents, grandchildren become teenagers, and a matriarch confronts the legacy of her mistakes. From the New York Times bestselling author of Modern Lovers and The Vacationers, and the forthcoming novel This Time Tomorrow. When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days decades earlier. Suddenly, Astrid realizes she was not quite the parent she thought she'd been to her three, now-grown children. But to what consequence? Astrid's youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is pregnant yet struggling to give up her own adolescence. And her eldest seems to measure his adult life according to standards no one else shares. But who gets to decide, so many years later, which long-ago lapses were the ones that mattered? Who decides which apologies really count? It might be that only Astrid's thirteen-year-old granddaughter and her new friend really understand the courage it takes to tell the truth to the people you love the most. In All Adults Here, Emma Straub's unique alchemy of wisdom, humor, and insight come together in a deeply satisfying story about adult siblings, aging parents, high school boyfriends, middle school mean girls, the lifelong effects of birth order, and all the other things that follow us into adulthood, whether we like them to or not.
Download or read book Rhino Who Swallowed a Storm written by LeVar Burton and published by Reading Rainbow. This book was released on 2014-10-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actor and longtime educational advocate LeVar Burton has had more than 30 years' experience speaking directly to children about grown-up situations, and The Rhino Who Swallowed a Storm is a story that helps ease the fears and worries of a young childMica Mouse lost her house in a terrible storm, and now she trembles when the weather turns rough. She's not so different from other children who've experienced something very disturbing in their life or heard about tragic or frightening events in the news. Mica's father tells her the story of a brave blue rhinoceros who learns how to get through rough times with friendship, helpers, love, and by "feeling your feelings." LeVar Burton has poured a lifetime of experience storytelling to children into The Rhino Who Swallowed a Storm, and the result is more than a book—it's a manual for finding the light in the midst of dark times.
Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Download or read book Be Still written by Cherie Hill and published by Createspace Independent Publishing Platform. This book was released on 2010-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the storms of life threaten to overcome us, we find ourselves crying out to the heavens, "Lord, don't You care?" As our soul is capsized with heavy silence and we continue to pray for a miracle, God's answer comes in the form of a question, "Where is your faith?" "Be Still" uncovers the profound life-applicable meaning of the miracle, "Jesus Calms the Storm." Through this powerful message, your spirit will be submerged with hope, peace, and comfort, as you find your way to the back of the boat...resting with Jesus. Just like the Disciples, many times you find yourself so overwhelmed by your storm that you look right past the only One who can save you and who is always beside you-Jesus. As you gain a deeper understanding of this great miracle, you will find that when God allows a storm in your life...it comes with great purpose; if you miss the purpose, you may miss God's will for your life. So, let go of your fear by grabbing hold of your faith...let the storms come, and let the waters rise-God is taking you deeper. "Be Still" reveals that there is victorious calming in all of your storms of life, when you learn how to have faith in the One that controls them. "'Be Still' is a healing balm to the soul. My best advice-get this book, use it, and buy another one for your best friend!"-Jim Thomson, M.A., LCPC, author and speaker."'Be Still' is not a book that you read once, put on your bookshelf, and then forget about. It's a book that doesn't promise quick fixes, or endless sunshine. Instead, it is a lifeline attached to God's Word, designed to help the reader find peace in the midst of each and every storm that comes their way."-Deborah Porter, writer, editor, and radio talk show host.
Download or read book Head Space and Timing written by Duane K. L. France LPC and published by . This book was released on 2019-05-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their story. The impacts of combat, deployments, or even just military experience in general are felt long after a veteran leaves the service. The guns do not always go silent when a veteran leaves the military...neither should the veteran. When combat veteran and retired Army Noncommissioned Officer Duane France retired, he knew he wanted to continue to serve his fellow veterans. As a grandson, nephew, and son of combat veterans, he grew up knowing the impact of combat and military service on veterans and their families, and as a leader with five combat and operational deployments, he saw the same things happening in the service members of his generation. After starting to work as a clinical mental health counselor exclusively for veterans and their spouses, Duane started to write his observations and experiences on his blog, Head Space and Timing, located at www.veteranmentalhealth.com. This book is a collection of 52 articles designed to help veterans, those who support them, and those who care for them to understand the military experience and to change the way they think about veteran mental health.
