Download or read book Bums Tums Bingo Wings written by Karl Henry and published by Hachette Books Ireland. This book was released on 2013-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.

Download or read book The Art of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century s written by Harry Kainth and published by Higrade Publishers. This book was released on 2014-09-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss

Download or read book The Country Escape written by Fiona Walker and published by Sphere. This book was released on 2014-06-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden amid lush parkland, Eardisford is the ultimate English country retreat and it's just been sold for the first time in its history. Romantic daredevil Kat Mason has been bequeathed the estate's lakeside sanctuary, Lake Farm, until she dies or marries. But the new owners want her out now . . . In rides charming playboy Dougie Everett, the man hired to sweep Kat off her feet and off the property. Dougie loves nothing more than the thrill of the chase, but does he risk losing his heart along the way?

Download or read book Look Younger for Longer written by Lesley Reynolds and published by Pan Macmillan. This book was released on 2012-10-25 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anti-ageing market can be a scary place full of false claims, half-truths and overpriced products that disappoint. There is a bewildering array of products, procedures and treatments available; but what will actually work for you? Harley Street guru Lesley Reynolds will arm you with all the information you need to know about looking younger and how best to transform your looks in a sensible way that focuses on non-invasive treatments. Find out how to manage and overcome different skincare and anti-ageing issues throughout the decades and get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available and how to find a good person to do them and advice on other lifestyle changes that can transform your looks for good. With case studies showing before and afters of treatments, Q&As on the most-asked anti-ageing questions, along with hints and tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing and help you look a decade younger!

Download or read book Beach Bums and Tums written by Karl Henry and published by Hachette Books Ireland. This book was released on 2014-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get beach-ready but don't know where to start? Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps. This simple programme of motivation, food and fitness - tried and tested on hundreds of satisfied clients - is guaranteed to produce clear results in four weeks. And it won't leave you craving the carbs either! So why wait? The new you starts here and now - fitter, more fabulous and finally ready to remove the layers and step out onto summer sands with confidence.

Download or read book Good Girls written by Hadley Freeman and published by Simon and Schuster. This book was released on 2023-04-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hadley Freeman, bestselling author of House of Glass, comes a “riveting” (The New York Times) memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. Through “sharp storytelling, solid research and gentle humor” (The Wall Street Journal), Freeman delivers an incisive and bracing work that details her experiences with anorexia—the shame, fear, loneliness, and rage—and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured.

Download or read book The admonitions of an Egyptian sage written by A.H. Gardiner and published by Рипол Классик. This book was released on 1909 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The admonitions of an Egyptian sage from a hieratic papyrus in LeidenPap (Pap. Leiden 344 recto)

Download or read book The Stepford Wives written by Ira Levin and published by Harper Collins. This book was released on 2011-04-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally bestselling novel by the author of A Kiss Before Dying, The Boys from Brazil, and Rosemary's Baby With an Introduction by Peter Straub For Joanna, her husband, Walter, and their children, the move to beautiful Stepford seems almost too good to be true. It is. For behind the town's idyllic facade lies a terrible secret -- a secret so shattering that no one who encounters it will ever be the same. At once a masterpiece of psychological suspense and a savage commentary on a media-driven society that values the pursuit of youth and beauty at all costs, The Stepford Wives is a novel so frightening in its final implications that the title itself has earned a place in the American lexicon.

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Download or read book Black Skin White Masks written by Frantz Fanon and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Skin, White Masks is a classic, devastating account of the dehumanising effects of colonisation experienced by black subjects living in a white world. First published in English in 1967, this book provides an unsurpassed study of the psychology of racism using scientific analysis and poetic grace.Franz Fanon identifies a devastating pathology at the heart of Western culture, a denial of difference, that persists to this day. A major influence on civil rights, anti-colonial, and black consciousness movements around the world, his writings speak to all who continue the struggle for political and cultural liberation.With an introduction by Paul Gilroy, author of There Ain't No Black in the Union Jack.

Download or read book Book of Sketches written by Jack Kerouac and published by Penguin. This book was released on 2006-04-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1952 and 1953 as he wandered around America, Jack Kerouac jotted down spontaneous prose poems, or "sketches" as he called them, on small notebooks that he kept in his shirt pockets. The poems recount his travels—New York, North Carolina, Lowell (Massachusetts, Kerouac’s birthplace), San Francisco, Denver, Kansas, Mexico—observations, and meditations on art and life. The poems are often strung together so that over the course of several of them, a little story—or travelogue—appears, complete in itself. Published for the first time, Book of Sketches offers a luminous, intimate, and transcendental glimpse of one of the most original voices of the twentieth century at a key time in his literary and spiritual development.

Download or read book CliffsTestPrep ASVAB written by Fred N. Grayson and published by Cliffs Notes. This book was released on 2004-03-15 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CliffsTestPrep series offers full-length practice exams that simulate the real tests; proven test-taking strategies to increase your chances at doing well; and thorough review exercises to help fill in any knowledge gaps. See PDF example CliffsTestPrep ASVAB can help you qualify for the military. The Armed Services Vocational Aptitude Battery is an exam that presents a series of individual tests to measure various academic and vocational skills. Use this study guide to help you get started in the military career of your choice. Inside, you'll find Three full-length practice tests A diagnostic test to assess your strengths and weaknesses Practice questions, answers, and explanations in each chapter An action plan for effective preparation Subject area reviews covering all areas of the exam With practical tips on how to boost your scores on all nine sections of the ASVAB, this comprehensive guide will help you score your highest. In addition, you'll hone your knowledge of subjects such as General science, including life sciences, chemistry, physics, and earth science Basic math skills, including fractions, decimals, percents, and arithmetic operations Vocabulary, including a review of prefixes, roots, and suffixes Reading comprehension, including identification of main ideas, sequence of events, and conclusions Auto and shop information, including the basics on engines, transmissions, measuring tools, and design Advanced mathematics, including number theory, algebra, and geometry Mechanical comprehension, including fluid dynamics and mechanical motion Electronics, including electric power generation, Ohm's Law, and semiconductors Assembling objects, including puzzles and connections With guidance from the CliffsTestPrep series, you'll feel at home in any standardized-test environment!

Download or read book Forest of Doom written by Ian Livingstone and published by Wizard Books. This book was released on 2003 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary Warhammer of Stonebridge lies lost and broken in the treacherous wilderness of Darkwood Forest. Without it, the Dwarves of Stonebridge are doomed...Only the foolhardy would enter the murky depths of Darkwood. But your quest will lead you into the very heart of the forest. Dare you take on the unknown perils of Darkwood, and survive the puzzles, traps and fearsome creatures that lie in wait for you? You alone must find the missing pieces of the Warhammer and save the Dwarves of Stonebridge before it is too late!

Download or read book It s So Easy written by Duff McKagan and published by Simon and Schuster. This book was released on 2012-03-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musician Duff McKagan shares details about his life and career, discussing the creation and rise of Guns n' Roses, his struggle with alcoholism and drug addiction, his path to sobriety, and more.

Download or read book Nitrite and Nitrate in Human Health and Disease written by AnnMarie Kocher and published by Springer Science & Business Media. This book was released on 2011-04-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nitrite and Nitrate in Human Health and Disease delivers a comprehensive review of nitrite and nitrate biology, from basic biochemistry to the complex physiology and metabolism of these two naturally occurring molecules in the human body. Well-organized and well referenced chapters cover the rich history of nitrite and nitrate, sources of exposure, and the physiological effects when consumed through foods containing nitrite and nitrate. The chapters are written by leading experts, all of whom share their research and perspectives in order to help define the context for benefits vs. any potential risks associated with nitrite and nitrate use, either through dietary ingestion or therapeutic dosing. This diverse collection of authors includes vascular biologists, physiologists, physicians, epidemiologists, cancer biologists, registered dieticians, chemists, and public health experts from five countries in both academia and government. Nitrite and Nitrate in Human Health and Disease provides a balanced view of nitric oxide biochemistry, and nitrite and nitrate biochemistry in physiology and in the food sciences.

Download or read book Beyond Nineteen Eighty four written by William Lutz and published by . This book was released on 1989 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book probes the efforts at manipulation individuals face daily in this information age and the tactics of persuaders from many sectors of society using various forms of Orwellian "doublespeak." The book contains the following essays: (1) "Notes toward a Definition of Doublespeak" (William Lutz); (2) "Truisms Are True: Orwell's View of Language" (Walker Gibson); (3) "Mr. Orwell, Mr. Schlesinger, and the Language" (Hugh Rank); (4) "What Do We Know?" (Charles Weingartner); (5) "The Dangers of Singlespeak" (Edward M. White); (6) "The Fallacies of Doublespeak" (Dennis Rohatyn); (7) "Doublespeak and Ethics" (George R. Bramer); (8) "Post-Orwellian Refinements of Doublethink: Will the Real Big Brother Please Stand Up?" (Donald Lazere); (9) "Worldthink" (Richard Ohmann); (10)"'Bullets Hurt, Corpses Stink': George Orwell and the Language of Warfare" (Harry Brent); (11) "Political Language: The Art of Saying Nothing" (Dan F. Hahn); (12) "Fiddle-Faddle, Flapdoodle, and Balderdash: Some Thoughts about Jargon" (Frank J. D'Angelo); (13) "How to Read an Ad: Learning to Read between the Lies" (D. G. Kehl); (14) "Subliminal Chainings: Metonymical Doublespeak in Advertising" (Don L. F. Nilsen); (15) "Doublespeak and the Polemics of Technology" (Scott Buechler); (16) "Make Money, Not Sense: Keep Academia Green" (Julia Penelope); (17) "Sensationspeak in America" (Roy F. Fox); and (18) "The Pop Grammarians--Good Intentions, Silly Ideas, and Doublespeak" (Charles Suhor). Three appendixes are attached: "The George Orwell Awards,""The Doublespeak Award," and "The Quarterly Review of Doublespeak." (MS)

Download or read book Tibetan Medicine written by Rechung Rinpoche and published by Univ of California Press. This book was released on 1973 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: