Download or read book Bulletproof Confidence a Kickass Body written by Michelle Hext and published by . This book was released on 2013-04-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why you have been trying to (unsuccessfully) lose that same 5kg for that last decade? Are you frustrated with yourself and your unfulfilled potential? You know that nagging, burning, sickening feeling deep inside that reminds you of all the things you said or thought you would achieve but until now haven't been able to and that includes shifting that last 5kg! Unfulfilled potential falls into any combination of: Your Physical Self. Your Personal Achievements. Your ability to live the life you really, truly want. You WANT a Kickass Body but it continues to elude you despite all of your efforts. You have a bucket list as long as your arm but never seem to get started. Are you constantly looking for the next big, bright, shiny distraction to provide THE answer but it just adds to the mess and you end up even more confused and stuck than you were before? "Your body will go wherever your mind sends it" 5th Degree Black Belt Michelle Hext believes the quickest and most efficient way to build bulletproof confidence and a kickass body is through martial arts. Even if you have never set foot in a dojang you will learn how to master your mind using a set of simple yet powerful martial arts principles and train your body like a fighter. Your path to Bulletproof Confidence and a Kickass Body starts today!

Download or read book Bulletproof Confidence written by Patrick King and published by Createspace Independent Publishing Platform. This book was released on 2017-08-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook associated with the bestselling book, Bulletproof Confidence, but it can also be used by itself without a problem. You don't need the original book to gain incredible value and take a massive step towards confidence.Stop making decisions based on fear of failure, rejection, anxiety, and judgment. Break out of your shell and live boldly.All the goals you have, all the people you are jealous of, and the life you want to live are unlocked by one simple key: Bulletproof Confidence. Everybody wants it, but how do you get it?Not just "fake it 'til you make it" or "just smile more."Bulletproof Confidence is filled with real, actionable advice for your life TODAY. It's not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.Everything from psychology, biology, and even cognitive behavioral therapy is referenced in giving you the tools to feel more invincible on a daily basis.Finally feel comfortable in your own skin.Patrick King is an internationally bestselling author and sought-after social skills coach and trainer. He was also one of the plumpest children you've ever seen, and understands the pains and processes of confidence like few others.This book was written by someone who knows exactly what you're facing and how you're hurting.Quiet the voice in your head and live how you want to.-Learn the subconscious triggers that make you fearful and what to do about them.-Smash imposter syndrome, analysis paralysis, and perfectionism.-The life-changing magic of taking action.-How to change your self-perception and feedback loops.Become bolder, more fearless, and good enough.-How to prepare yourself for any obstacle.-Mindsets for success and mindsets to avoid.-How cognitive behavioral therapy can help you.-Why to embrace the zone of "mere discomfort."Stop thinking about the "what ifs" in your life.Because confidence will turn them all into inevitabilities. Your goals, your social circle, your relationships, your career, and your life - confidence is the key. Confidence creates the life you want and lets you smash through goals, while making sure you never feel invisible, waste your potential, or feel paralyzed from anxiety.Say goodbye to fear and anxiety TODAY by scrolling up and clicking the BUY NOW button!

Download or read book Feel Good Kick Ass Confidence written by P. Valerie Dauphin and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good Kick Ass Confidence unveils a dynamic, revolutionary, and interdisciplinary approach to living your dream life by delving into the unique intersection of dance/fitness, personal growth, and spirituality. Using movement and your intuition as anchors, Valerie explores how to build your confidence from deep within to catapult you in boldly achieving what matters to you most in life. Valerie shares inspirational and actionable tools to help you master success, quit the job you hate, set solid boundaries in your relationships, move out of your comfort zone, put yourself first, and ultimately, live a passionate life on your own terms.

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Download or read book Hit Girl Vol 1 Colombia written by Mark Millar and published by Image Comics. This book was released on 2018-06-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT-GIRL IS BACK. The pint-sized Punisher-meets-Polly-Pocket has left America behind and set off to serve justice around the world. First stop: Colombia. A mother seeking vengeance for the murder of her child enlists Hit-Girl to destroy his killer, but Mindy has bigger plans for Colombia's most feared hitman. Collects HIT-GIRL #1-4

Download or read book Break Even written by Lisa De Jong and published by Createspace Independent Publishing Platform. This book was released on 2015-12-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story isn't a love story ... not the typical kind anyway. As a lawyer, I'm used to discovery, but I never saw this one coming. Every day, River gives me ten reasons to stay away, and then eleven reasons why I can't. Our relationship was to remain strictly business, or at least I tried. Four years of marriage, and everything with Cole has changed. I never knew two people who lived together could be so distant. But I'm not ready to give up on him. One man wants to break me. The other is just trying to get even. Both are lying to me.

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Download or read book Bulletproof The Cookbook written by Dave Asprey and published by Rodale Books. This book was released on 2015-12-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Download or read book Homeland written by Cory Doctorow and published by Tor Teen. This book was released on 2013-02-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cory Doctorow's wildly successful Little Brother, young Marcus Yallow was arbitrarily detained and brutalized by the government in the wake of a terrorist attack on San Francisco—an experience that led him to become a leader of the whole movement of technologically clued-in teenagers, fighting back against the tyrannical security state. A few years later, California's economy collapses, but Marcus's hacktivist past lands him a job as webmaster for a crusading politician who promises reform. Soon his former nemesis Masha emerges from the political underground to gift him with a thumbdrive containing a Wikileaks-style cable-dump of hard evidence of corporate and governmental perfidy. It's incendiary stuff—and if Masha goes missing, Marcus is supposed to release it to the world. Then Marcus sees Masha being kidnapped by the same government agents who detained and tortured Marcus years earlier. Marcus can leak the archive Masha gave him—but he can't admit to being the leaker, because that will cost his employer the election. He's surrounded by friends who remember what he did a few years ago and regard him as a hacker hero. He can't even attend a demonstration without being dragged onstage and handed a mike. He's not at all sure that just dumping the archive onto the Internet, before he's gone through its millions of words, is the right thing to do. Meanwhile, people are beginning to shadow him, people who look like they're used to inflicting pain until they get the answers they want. Fast-moving, passionate, and as current as next week, Homeland is every bit the equal of Little Brother—a paean to activism, to courage, to the drive to make the world a better place. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Leading Without Authority written by Keith Ferrazzi and published by Currency. This book was released on 2020-05-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of Never Eat Alone redefines collaboration with a radical new workplace operating system in which leadership no longer demands an office, an official title, or even a physical workplace. “An actionable methodology for any team to thrive during the decade of exponential change ahead.”—Peter H. Diamandis, founder of XPRIZE and Singularity University, bestselling co-author of Abundance, Bold, and The Future Is Faster Than You Think In times of stress, we have a choice: we can retreat further into our isolated silos, or we can commit to “going higher together.” When external pressures are mounting, and employees are working from far-flung locations across the globe, says bestselling author Keith Ferrazzi, we can no longer afford to waste time navigating the complex chains of command or bureaucratic bottlenecks present in most companies. But when we choose the bold new methodology of co-elevation as our operating model, we unlock the potential to boost productivity, deepen commitment and engagement, and create a level of trust, mutual accountability, and purpose that exceeds what could have been accomplished under the status quo. And you don’t need any formal authority to do it. You simply have to marshal a commitment to a shared mission and care about the success and development of others as much as you care about your own. Regardless of your title, position, or where or how you work, the ability to lead without authority is an essential workplace competency. Here, Ferrazzi draws on over a decade of research and over thirty years helping CEOs and senior leaders drive innovation and build high-performing teams to show how we can all turn our colleagues and partners into teammates and truly reboot the way we work together.

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sisters Red written by Jackson Pearce and published by Little, Brown Books for Young Readers. This book was released on 2010-06-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scarlett March lives to hunt the Fenris--the werewolves that took her eye when she was defending her sister Rosie from a brutal attack. Armed with a razor-sharp hatchet and blood-red cloak, Scarlett is an expert at luring and slaying the wolves. She's determined to protect other young girls from a grisly death, and her raging heart will not rest until every single wolf is dead. Rosie March once felt her bond with her sister was unbreakable. Owing Scarlett her life, Rosie hunts ferociously alongside her. But even as more girls' bodies pile up in the city and the Fenris seem to be gaining power, Rosie dreams of a life beyond the wolves. She finds herself drawn to Silas, a young woodsman who is deadly with an ax and Scarlett's only friend--but does loving him mean betraying her sister and all that they've worked for?

Download or read book Steve Rogers written by Ed Brubaker and published by Marvel Entertainment. This book was released on 2014-06-18 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collecting Steve Rogers: Super-Soldier #1-4, Captain America Comics #1. Originally a 90-pound weakling from New York City's Lower East Side, Steve Rogers was transformed into Captain America by the legendary Super-Soldier serum - shortly before the formula was lost, seemingly forever. But now, years later, the grandson of the treatment's creator has rediscovered the serum and plans to sell it to the highest bidder. Suddenly, Rogers is confronted with the possibility of a world overrun by Super-Soldiers, in which any despot willing to pony up the cash could have his very own unstoppable army. Can Rogers prevent the formula from changing hands before it's too late?

Download or read book World War Z written by Max Brooks and published by Broadway Books. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the decade-long conflict between humankind and hordes of the predatory undead is told from the perspective of dozens of survivors who describe in their own words the epic human battle for survival, in a novel that is the basis for the June 2013 film starring Brad Pitt. Reissue. Movie Tie-In.

Download or read book Iniquity written by Amy A. Bartol and published by . This book was released on 2015-12-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: I gasp as my body curls toward Brennus like a flower to the sun, for the pleasure of it. He holds me close to him. His nose grazes the length of my neck. He breathes me in. I feel the roar and rush of my heartbeat. I?m his toy; his energy streams into me. He winds the invisible key in my back and the euphoria ratchets and coils inside of me: tick...tick...tick...Another wicked surge of energy flows from him into me. Pain. Pleasure. Bliss. My jaw unclenches as my lips part. I make a small, breathy sound as we dance. Brennus responds with something close to a growl. ?Ye?re killing me, mo chroí,? he murmurs. His hand moves down my back infusing me with a golden glow of power. My wings punch violently from me, tearing a hole in my day dress. They spread wide, like a red stain beyond my pale skin. I?m dancing now for the thrill of it. I follow his lead. As the song comes to an end, Brennus kisses my throat. He whispers in my ear, ?When ye get back, come find me, mo chroí. I?ve healed ye...now wake up and banjax whoever banished ye here...

Download or read book The Promises of Giants written by John Amaechi and published by Nicholas Brealey. This book was released on 2021-11-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." WE NEED MORE LEADERS. From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

Download or read book Overcoming Mobbing written by Maureen Duffy and published by Oxford University Press. This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery.