Download or read book Builds A Better You written by Anthony Das Emmanuel and published by Pustak Mahal. This book was released on 2009-07-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wishes to touch the pinnacle of success. There is no one who wants to lead a frugal life. Though we all dream of being successful, very few of us actually get to taste success. Those of us who fail, very often go into a shell, usually cursing their fate or making lame excuses for their failure. Build a Better You is an effort specifically made to rejuvenate one's lost self. It helps you build a better self in all aspects, be it your personality, your intellect or your image in the society. It enables you to regain your lost confidence and look at life with a fresh and positive perspective – an important stepping stone to success. Many of us need a push to do things better and thus succeed in life. This book will give you that much-wanted push.
Download or read book 7 Ways to Build a Better You written by Sheri Rose Shepherd and published by Multnomah. This book was released on 2011-02-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Ways to Build a Better You, based on Sheri Rose Shepherd's popular video series, is for people who are ready to break out of the mindset of mediocrity and enter into a spirit of excellence -- emotionally, physically, relationally, and spiritually. Seven chapters, with seven life lessons in each chapter, provide tools to build a foundation for life that's grounded in God's master plan. Sheri Rose mixes in humor and heartwarming stories to motivate the reader to excellence in every area of life.
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Download or read book Top Secrets for Building a Better You written by Gini Graham Scott and published by iUniverse. This book was released on 2010-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOP SECRETS FOR BUILDING A BETTER YOU features a variety of tips and techniques for changing and improving yourself in order to live a more successful and satisfying life. These techniques include visualization and mental imagery, along with planning strategies and tactics for getting what you want. The book includes chapters on these topics: remaking yourself changing your personality and self-image improving your relationship with money and work simplifying your life adding more fun and celebration to your life improving your relationship with nature improving the environment around you becoming more creative and innovative improving your memory improving your relationships at home and at work making commitments, dealing with betrayals, and forgiveness improving your health enjoying your food even more
Download or read book How to Build a Smile written by Robert M Cole, IV and published by . This book was released on 2020-09-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it can be hard to smile. But what if happiness was something you could learn? We know now that certain behaviors can, when done regularly, increase our positivity, gratitude, and help us overcome difficult situations. But changing our perspective can be both the most effective and most difficult thing to do. In this book, Dr. Robert Cole draws on his years as a critical care physician to offer insights about true happiness. He shows readers how simple actions can reduce frustration and anxiety, help people to overcome the fear of failure, and handle adversity. There is light at the end of even the darkest tunnel, and the power of finding it lies within each of us.
Download or read book 7 Ways to Build a Better You written by Sheri Rose Shepherd and published by Multnomah. This book was released on 2011-12-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the facilitator's guide for the exciting new video series, Sheri Rose Shepherd uses humor, heartwarming stories, and God's word to teach emotional, physical, relational, and spiritual excellence. In just seven weekly sessions, participants discover how to get out of the mindset of mediocrity and enter into spirit of excellence. The Seven Ways series is fun, motivating, inspiring, and easy to apply to everyday life.
Download or read book Build The Best You written by Roger L Brooks and published by . This book was released on 2020-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a science to becoming the best version of yourself. It is an exact science that works every single time if applied correctly. It is inflexible. This book breaks down the principles to "Build the Best You" in 44 short days. Read one passage per day to gain the most impact. This guide will help you begin to look deep within yourself so you can ultimately create your own reality. The secret in doing this lies within becoming more aware. If you are new to the principles outlined in this book, let your imagination run free. Let go of the many stereotypes you've been programmed to adopt over the years. With an open mind, you'll gain knowledge by looking at things from a new perspective, as an observer, rather than wandering through life without goals, aspirations, and desires. What image do you hold of the best version of yourself? What does that look like? Whom do you look like? What habits do you have that you'd like to improve upon? Do you procrastinate? Do you lack confidence? Are you wanting to lose weight, or quit smoking? Nothing is too big to take on if you're willing to put in the work and follow your passion, but remember you, and only you, can make true change. You hold the cards. Approach this book knowing that in order to build the best you, it will take patience, guts, and grit to truly walk your own path; and in doing so, you'll be required to look at everything you've learned up to now from a different purview.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Your Head is a Houseboat written by Campbell Walker and published by Hardie Grant Publishing. This book was released on 2021-10-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). There's a bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher Günsberg
Download or read book Build a Better Buddha written by James Robbins and published by Nicolas-Hays. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, the search for self-actualization and liberation can be rather overwhelming. With so many spiritual systems and teachings readily available, many of us feel confused and intimidated. We want to find just the "right" system or teacher--but how? In this book, James Robbins guides you beyond the seeming complexities and idiosyncrasies of various beliefs and traditions, redirecting you toward a few, simple truths common to all paths of realization. In doing so, Robbins helps you recognize and distill the core teachings of both traditional and non-traditional paths into your own unique way. With this book you learn that you already have everything you need to expand your conscious awareness, recognize where you are on your path, and fully experience the profound beauty of life and the world we live in--right here, right now.
Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Download or read book Build a Better Family with Wisdom and Confidence written by Roseberge Contstant and published by Xlibris Corporation. This book was released on 2013-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: My inspiration to write this book came from God. I wanted to help people in positive ways and I was looking in to counseling that didnt work for me, but I realize that God gave me a gift to write and I wanted to help people not only with financial, but be able to help in other ways. Until one day God gave me a vision to write this book and I started writing. This book is one of the best tools you can have in your home to help you work on some issues that can cause conflict and negative behavior among families. In this book you will find a well balanced behavior, words of comfort and other issues that people deal with in everyday life. This book will help you solves issues such as parenting, marriage, teen age and relationship issues. You will not only love this book, but you will pass on to other people you know that are struggling with other or similar issues like you. Once you read this book you will have a better impact in your family and other people around you. Therefore, I encourage you to get a copy, put it at your home for when you need it, because it will be very helpful for you and also help you empower your world.
Download or read book School is More Than a Building written by Kelley Donner and published by . This book was released on 2021-05-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great school is so much more than a building? It is a place where children feel accepted for who they are. It is a place where kindness and empathy are commonplace. It is a place where children know and feel that people are there for them and that they are safe and loved. With its delightful watercolor illustrations of school life, School is More Than a Building paints a positive picture of a school environment where children know and understand that the people who work there care and look out for their best interests. When read aloud, children are reminded that they are part of a very special community and that schools are there for them. The pandemic made it painfully clear just how sensitive children are to the world around them and how important schools are for many children's health and well-being. Unfortunately, for some children, schools are more than just a place for learning, they are also a place of refuge and escape. It is important that children are aware that schools are a safe place where there are people that they can trust and go to if they need help. School is More than a Building, it is a place where people listen.In addition to celebrating schools and everything they do, School is More Than a Building is a great book to generate discussion about the many aspects of school life. At KelleyDonner.com/school-is-more-than-a-building you will find lesson plans, bulletin board ideas, activities and more that can be used on a school wide-level, in the classroom, or in your library. School is an integral part of a child's life. School is more than a building, it is a place where?
Download or read book How To Become A Better Person written by and published by Hertz Smith. This book was released on 2023-04-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback also available on Amazon "How to Become A Better Person" is a self-help book designed to guide readers toward personal growth and self-improvement. The book provides practical advice, tools, and techniques that can be implemented to achieve positive changes in one's life. The book's author emphasizes the importance of self-awareness and encourages readers to reflect on their values, beliefs, and behaviors. By understanding oneself better, readers can identify areas of improvement and work towards becoming a better version of themselves. The book covers many topics, including gratitude, empathy, developing healthy habits, improving communication skills, and building better relationships. The author draws on research and real-life examples to illustrate the concepts presented in the book, making it relatable and easy to follow. Throughout the book, the author emphasizes that becoming a better person is a continuous journey and requires effort and commitment. By providing actionable steps and practical advice, "How to Become a Better Person" is a valuable guide for anyone looking to improve their lives and become their best version.
Download or read book On Being a Better You written by Holland E. Bynam and published by iUniverse. This book was released on 2013-04-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for self-mentors. Its value is in featuring topics that are not covered in schools, universities, or in professional training programs, and in promoting key knowledge and skill sets people need in order to have an edge on others for dealing successfully with many 21st century concerns.
Download or read book Building Happiness Resilience and Motivation in Adolescents written by Ruth MacConville and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource provides a complete positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11-18. It contains a section on the theory of positive psychology, guidance for facilitators on delivering the programme, and a 24-session programme to build strengths and promote well-being in young people.
Download or read book Blueprints for Building Better Girls written by Elissa Schappell and published by Simon and Schuster. This book was released on 2011-09-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Use Me, Elissa Schappell's extraordinary book, Blueprints for Building Better Girls, is a brilliantly rendered collection of short stories.
