Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Download or read book Building Strong Will Power written by Jideofor Jeofrey and published by Independently Published. This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building Strong Willpower" offers a comprehensive guide to developing and strengthening one of the most crucial attributes for personal growth and success. Throughout this book, readers have been introduced to various strategies, techniques, and insights aimed at cultivating resilience, self-discipline, and determination. As this journey comes to an end, it becomes evident that willpower is a dynamic skill that can be developed via practice and persistence rather than just a static trait. By establishing specific goals, exercising self-control, strengthening resilience, and asking for help, people can equip themselves to face challenges, withstand temptations, and maintain focus on their long-term goals.. Moreover, "Building Strong Willpower" emphasizes the importance of self-awareness, mindfulness, and self-care in maintaining optimal levels of willpower and self-control. By taking care of our physical and mental well-being, we lay a strong foundation for developing and sustaining our willpower muscle. The knowledge and understanding offered in this book acts as a guide for anyone looking to use willpower to reach their objectives, realize their potential, and have a happy life. Let's keep in mind that developing strong willpower is a continuous process of self-improvement, growth, and discovery as we proceed on our journey. We can realize our full potential and design the life we want if we put in the necessary effort, perseverance, and commitment to personal growth.

Download or read book Peak Self Control written by Said Hasyim and published by Said Hasyim. This book was released on 2021-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master self-discipline with science. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: - How to break the cycle of distraction to build habits with ease - Sneaky saboteurs quietly ruining your relationships, financial health, and full potential - The shocking truth about marketing manipulation that big business is silently profiting at your expense - Small changes that produce big results to beat addiction and attain your desired weight - Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime - Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book How to Build Self Discipline written by Stephen Power and published by . This book was released on 2020-03-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an effective and powerful way for building self-discipline and rewiring your brain? Then keep reading... Life is full of challenges and problems; this is one of the things we have to accept that is unavoidable. If you are faced with obstacles, you have to act with perseverance and persistence in order to stay on track with your journey to success and achievement. In order to rise above these obstacles and handle efficiently any task you will require self-discipline. Self-discipline plays a major role life, leading to success if you possess it, or to failure or mediocrity if you lack it. Self-discipline is a useful skill that you can learn to overcome negative habits such as eating disorders, addictions, smoking, and drinking. Everyone requires it in order to develop new skills, improve willpower, increase productivity and become a better version of himself. Many people understand all the benefits of having strong self-discipline, but not many actually do the work to develop and strengthen it. Self-discipline is a skill just like any other. You have the ability to strengthen it as long as you keep practicing it. Throughout this HOW TO BUILD SELF-DISCIPLINE guide, you will learn: How to Strength Your Willpower How to Train Your Self-Control How to Build Good Habits and Avoid Bad Habits How to Be Mentally Tough How to Overcome Procrastination and Laziness How to Boost Your Confidence How to Make Decisions and Follow them How to Increase Your Productivity How to Achieve Goals that You Never Thought Were Possible And so much more... You can achieve most of the goals you set for yourself as long as your mindset is there. Here are only some of the possible things covered in this book that self-discipline can help you with: + Fulfill the promises you make to yourself or other people. + Avoid acting rashly or impulsively. + Continue working on goals even after the initial surge of enthusiasm is gone. + Going to the gym or getting exercise despite your mind telling you to stay home and watch TV instead. + Continue working on your diet and constantly fighting the urge to eat unhealthy foods. + Waking up early in the morning. + Meditating regularly. + Start reading a book and finishing it. Successful people such as athletes and entrepreneurs all rely heavily on their self-discipline ability in order to achieve results that they want. You as well can build lasting, solid self-discipline, no matter how weak you feel, by practicing certain appropriate exercises, anywhere and anytime. All the techniques and strategies in this book are most useful for everyone, in every area of life and for every age. Do you want to learn more? Then simply, press the BUY NOW BUTTON and get started!

Download or read book Build Your Willpower written by Roger ERICKSON and published by . This book was released on 2020-02-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you had willpower problems in the past and want to increase your discipline?Like a lot of people you probably have a goal that you want to accomplish maybe one that you've tried and failed to complete in the past. You may have found that you lacked the discipline or will power to finish what you started. With our attention spans getting shorter willpower has never been more important, and if you want to stop failing and start achieving your goals than you need to learn the lessons in this book and increase your willpower.This book will teach you the psychology behind willpower and more importantly, it will explain your lack of it. Lacking willpower is more common than most people realize and with this book, you will learn everything that can affect it. Better yet you will learn how to put a stop to it and not let things like life stressors or bad diets get in the way of you accomplishing your goals.You will learn step by step how to reclaim your self-discipline and fortify your mental toughness so that you can use your willpower the way you were always meant too and take full control of your life. Think of all the things that you haven't been able to accomplish because of your lack of self-control? You owe it to yourself to make that change today, its time for you to start living the life that you were always meant to. Mental fortitude and willpower endurance can be learned and this book will teach you how with lessons designed by experts. If you are ready to stop dreaming about what your life could be and start making it a reality than you need to get this book and learn the discipline to harness your willpower today!

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Download or read book Crushing written by T. D. Jakes and published by FaithWords. This book was released on 2019-04-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow God's process for growth and find hope in life's darkest moments with Bishop T.D. Jakes's uplifting stories and advice from his own faith journey. In this insightful book, #1 New York Times bestselling author T.D. Jakes wrestles with age-old questions: Why do the righteous suffer? Where is God in all the injustice? Bishop Jakes tells crushing personal stories from his own journey -- the painful experience of learning his young teenage daughter was pregnant, the agony of watching his mother succumb to Alzheimer's, and the shock and helplessness he felt when his son had a heart attack. Bishop Jakes wants to show you how God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose. Crushing will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Download or read book Have You a Strong Will written by Charles Godfrey Leland and published by . This book was released on 1919 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building Strong People written by Bobbie Reed and published by Wipf and Stock Publishers. This book was released on 2002-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader may operate an efficient church or Christian organization but not excel at helping others become active, ministering members of the body of Christ. Or a one-person show may accomplish good things but foster a congregation of passive, dependent, and uninspired people. Building Strong People is written for church and ministry leaders who want to learn how to encourage others to become effective team members and leaders. Beginning with an extensive, self-administered leadership test, Reed and Westfall give readers the tools to recognize their own style of leadership and understand how to adjust their approach for the best results. They describe how to help people clarify their vision, and then how to equip and empower teams of people to achieve their common goals. Twenty myths of leadership that are stumbling blocks for growth are exposed, such as "If it's not broken, don't fix it" and "Experts know best". This well-researched, easy-to-read look at leadership is an effective guide for church staff, lay workers, and students who want to become more effective leaders of leaders, dream releasers, and kingdom builders.

Download or read book Build Mental Toughness Self Discipline written by Daniel Robert and published by . This book was released on 2020-02-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build mental toughness in order to achieve your goals? If yes, then keep reading... Mental strength is essential for everyone because it explains the behavior of the person you're dealing with. It also improves your productivity and efficiency. Mental strength makes you more careful about the work you're doing. Good mental strength actually has a direct effect on a person's educational achievements. There's a link between personal aspirations and mental strength. Those who are mentally strong tend to be more determined than mentally weak people. They want to be better, and they know they're capable of getting what they want as long as they put in the required effort. Mentally strong people tend to show positive behavioral patterns. They have a positive outlook and positive traits. These people don't walk away from problems. Instead, they face these issues and deal with them head-on in a positive way. In this book we will discuss the following topics: The truth about motivation You always have a choice. Success is a process, not a moment of glory. The real purpose of your life. How to get it. What you really want. The surprising truth of happiness. ...And Much More! There's also a link between a person's ability to find and keep a job and mental strength. In institutions that provide higher education, students with good mental strength tend to complete their studies and get good grades than mentally weak people. The latter is more likely to quit along the way. Mentally strong people tend to have a better sense of wellbeing than mentally weak individuals. They are more capable of handling adversities and bad days. Mentally strong people are also less likely to be absent in school or work. They're less likely to get involved in bullying. People with high mental strength can recover from setbacks faster because they know to consider things in various perspectives. They also tend to have a better sleep at night, which helps them function better the next day. Are you excited? Look no more! Download our book now!!!

Download or read book Building Strong Communities written by Steve Skinner and published by Bloomsbury Publishing. This book was released on 2019-10-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Strong Communities is an introductory textbook that contains practical tools, down-to-earth frameworks and useful methods, a valuable resource for working with communities. A key focus of the book is on empowering the grass roots – building people, groups, organisations, partnerships and networks. In particular, it describes how strong communities might look with seven key features and introduces a new 'Wheel of Participation' as a useful planning framework. Written by a practitioner for both students and other practitioners, the book combines theory and practice, draws on recent research and is packed with practical examples. This is key reading for community studies, social work or youth and community programmes, and will also be useful in many different settings, such as regeneration, local government, health and housing.

Download or read book The Progress Principle written by Teresa Amabile and published by Harvard Business Press. This book was released on 2011-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.

Download or read book Building Strong Communities written by Ifzal Ahmad and published by Emerald Group Publishing. This book was released on 2024-04-10 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring ethical approaches to inclusive development, this book navigates challenges and strategies, empowering readers to foster resilient, equitable communities in the ever evolving 21st century.