Download or read book Buddhism for the Unbelievably Busy written by Meshel Laurie and published by Nero. This book was released on 2017-11-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader – This is not a book about coping with unbelievable busyness. It’s a book about making it stop. What if I told you that a lot of what keeps you unbelievably busy is not only pointless, but avoidable, nonsensical and entirely driven by your own fears, insecurities and ego? You’d probably want to slap me, if you could find the time, right? Don’t worry, I was once just like you: exhausted, harried, overcommitted and flummoxed as to what to cut back on. I’m not completely cured, but for the first time in years I have room to breathe and to think about what kind of life I really want to live. And I have Buddhism to thank for this. In this book I’ve compiled the teachings, ideas and practices that got me to this point. Buddhism helped me dig deep to discover why I was determined to do so much, and why I was so afraid to stand still and be alone with myself. It’s not hippy-trippy stuff, believe me. Buddhism is just as relevant and practical in our modern world as it’s ever been. As crazy as it sounds, I’m asking you to add one more thing to your list today: read this book, and let it help you free yourself from the grind of your unbelievable busyness. Live the peaceful life you know you deserve and be the person you want to be.
Download or read book Buddhism for Busy People written by David Michie and published by Shambhala Publications. This book was released on 2017-05-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.
Download or read book Buddhism for Breakups written by Meshel Laurie and published by Nero. This book was released on 2017-09-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would Buddha do? Buddhist philosophy has helped radio, television and comedy star Meshel Laurie survive many life crises. But when she found herself facing the end of her nineteen-year marriage, she realised there were no Buddhist books about break-ups. So she wrote one. Using Buddhism as a roadmap for navigating the fear, loneliness and grief of a broken heart, Meshel explains how the concepts of Emptiness and Impermanence can help us to see things clearly. With her wry humour and trademark honesty, she shares how one of her biggest challenges turned out to be a golden opportunity for personal growth and greater happiness. Whether you’re dealing with the breakdown of a marriage, the demise of a relationship or the disintegration of a friendship, Buddhism for Break-ups is your go-to guide for zen! Meshel Laurie is a radio and television personality and comedian. She has appeared on Spicks and Specks, Good News Week and Rove. On KIIS 101.1 she hosts Matt & Meshel with Matt Tilley and The 3PM Pick-Up with Katie ‘Monty’ Dimond. She writes for Mamamia and is the author of The Fence-Painting Fortnight of Destiny.
Download or read book Bad Buddhist written by Meshel Laurie and published by Black Inc.. This book was released on 2018-09-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp, lively collection from Australia’s most hilarious buddhist Meshel Laurie is aware she is probably a very bad Buddhist, but every day she puts her energy into improving. She works in television, creates podcasts, writes books and parents twins – so she knows a thing or two about the mad juggle of modern life. In Bad Buddhist Meshel offers snapshots of her life as she undergoes IVF, negotiates nappies and lunchboxes, discovers she is crap at interior decorating and tries Tinder. Along the way she meets the Dalai Lama, fantasises about doing yoga and tries to fit in a spot of mindfulness between explaining Google to her dad and grappling with bitchy online feminism. Meshel may not be a beacon of Buddhist zen . . . yet. But as the saying goes, the journey of a thousand miles begins with a step. Or a shuffle to the instant coffee at five am.
Download or read book No Time to Lose written by Pema Chodron and published by Shambhala Publications. This book was released on 2007-08-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved Buddhist nun and bestselling author of When Things Fall Apart examines Shantideva’s The Way of the Bodhisattva, sharing “her ever-approachable and pithy instructions for daily life” for readers of all backgrounds (Parabola) Over the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In this new book, she invites readers to venture further along the path of the “bodhisattva warrior,” explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. In No Time to Lose Chödrön reveals the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva ( Bodhicharyavatara), a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy—the key to healing ourselves and our troubled world. Chödrön offers us a highly practical and engaging commentary on this essential text, explaining how its profound teachings can be applied to our daily lives. Full of illuminating stories and practical exercises, this fresh and accessible guide shows us that the path of the bodhisattva is open to each and every one of us. Pema Chödrön urges us to embark on this transformative path today, writing, “There is no time to lose—but not to worry, we can do it.”
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Buddhism for Busy People written by David Michie and published by Inspired Living. This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.;
Download or read book Buddhism for Beginners written by Mindfulness Meditation Institute and published by . This book was released on 2020-11-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover Buddhism in a simple and effective Way, then keep reading! Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be. Due to the powerful teachings shared by the Buddha, Buddhism has been purposely passed on as a complex and difficult philosophy, while in reality, it could not be further from the truth. In fact, Buddhism is the only religion that does not have a defined set of rules that the practitioners must follow. On the contrary, it provides people with moral standards and ethical etiquette, that the single individual can interpret and use as he pleases. Making Buddhism as simple as possible is the aim of this book. Here is what you will discover: The big difference between Buddhism and all other religions and how it can be crucial for your personal development The secret healthy lifestyle of monks and how you can apply it in your own life The teachings of the most important Buddhist personality of the previous century - hint: it is not the Dalai Lama The secret foods recommended by the Buddha himself for a longer and happier life The hidden meditation techniques that can help you move toward a more present life; Much more... To get the most out of this book and out of Buddhism you are not required to adhere to a beliefs system. This makes Buddhism suitable for Atheists and those who already practice another religion as well. The beauty of the teachings of the Buddha is exactly this: they are a message for everyone and with this book, we wanted to share it as clearly as possible. Would you like to take a step toward a happier life? Get this book today by clicking the Buy Now button!
Download or read book Buddhism for Beginners written by Yoshiro Mitsutoshi and published by . This book was released on 2020-03-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been curious about what actions you would take to improve your life? Are there aspects of your life that you would like to improve and get an insight about? Then keep reading. In these modern times, we have a lot going on in our lives. Life gets busier and more stressful with time. Technology, economy, modernity and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. Many resorts to harmful means that act as pain and stress relievers from this mess that is the modern time. Known means include drug and alcohol abuse, sexual promiscuity, gambling and many more. These, as you may have known by now, result in damaging effects that destroy people's lives or even resort to death. However, there is still hope. There is still a perfect solution to this menace. Buddhism. This book provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries. In it you shall: Get a very clear understanding of Buddhism Know its history and origin Find out and get insight on the many teachings, traditions and practices observed by the Buddhists Best of all, you will get to find out exactly how you can adopt these Buddhist practices in your life and the benefits that you will reap from each of them. You could be asking yourself; is this book really right for me? Can I really gain any benefit from reading it? Does it have a solution to my life issues, to my addiction? Can anyone from any other religion read it? Is it easy to comprehend and follow? Are the practices given suitable for my extremely busy life? Well, not to worry. This book covers the needs of every individual reader. Even if you have different principles and practice a different religion, you can get lots of help from this book. It can be of great assistance to you, even if you think your life is a roller coaster of problems. This book is short, simple and precise. You can therefore, grasp a lot from it, even if you are not very advanced in studies. This book is suited to the needs of these modern times, so do not worry, even if you are as busy as a bee. In fact, there is a lot of guidance for someone just like you, trying to balance out the different facets of their lives. The practices and techniques outlined in this book have been tested and proven to work over time. They have helped many people over the years and still continue to assist many to develop in their lives, gain spiritual insight or even end bad habits. So, whatever it is that you are dealing with in life, this book is for you. If you are interested in finding out more, if you are curious, scroll up and click the BUY NOW button.
Download or read book The Path of Emancipation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-11-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book of wise and wonderful teachings, a breath of fresh air for the heart. It opens the doors to an awakened life." —Jack Kornfield, author of After the Ecstasy, the Laundry "Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary." —Robert Thurman, Professor of Indo-Tibetan Buddhist Studies, Columbia University The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment. When Thich Nhat Hanh discovered this discourse, he said,"I felt I was the happiest person in the world."
Download or read book Buddhism for the Sandwich Generation written by Meshel Laurie and published by Nero. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness with Breathing written by Ngư̄am and published by Simon and Schuster. This book was released on 1997 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Download or read book Buddhism for Meat Eaters written by Josephine Moon and published by Simon and Schuster. This book was released on 2019-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters – a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so. Open, honest and utterly without judgement, Buddhism for Meat Eaters encourages readers to be more mindful about their choices, rather than berating themselves for them, and offers ways for people to live ethically, honestly and guilt-free, whether as a carnivore, vegetarian or vegan. This highly practical guide also includes workbook-style activities and topics for consideration to guide you in your own journey to making wiser decisions on how you consume, how you live, and how to change the world around you.
Download or read book Buddhism written by Joann Decosta and published by . This book was released on 2021-09-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average joe to make his way through all the rules and laws of this philosophy. Truth be told, buddhism is not as complicated as contemporary gurus pretend it to be. As you go through this introduction, you will be able to look into the most relevant topics about buddhism: - Where did buddhism start? - Who is the buddha? - Why is the pratice fundamental in buddhism? - Why did the buddha find a need for this practice? - What are the most common buddhist traditions? - What is the difference between theravada, mahayana, and vajrayana buddhism? - How is buddhism expressed across the globe? Buddhism puts light onto inequality and injustice. It gives a purpose to life, while providing a moral code and spiritual guidance to inner peace, joy and happiness. This book is aimed at people wanting to discover and learn about buddhism. It explores the basic principles and tenets of buddhism, buddhist teachings and buddhist rituals, as well as ways to incorporate buddhism into the everyday life.
Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Download or read book What Makes You So Busy written by Suodaji (Kanbu) and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
