Download or read book Buddha Breaking Up written by Stephanee Killen and published by Parham Press. This book was released on 2013-02-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world needs another self-help book like it needs another Reality TV show. At least, that's what I would have said right up until I found myself in need of something-anything -to pull me through the worst breakup of my life. What do you do when you want to be gracious, pragmatic, and filled with equanimity, but you're so hurt and angry you feel as if you could go around town ramming your car into stationary objects without batting an eyelash? What do you do when your friends and family run out of platitudes and old, tired slogans like, "Time heals all wounds" and "Better to have loved and lost..."? (Slogans which, incidentally, make you want to scoop out your frontal lobe with a melon baller.) This is the stuff that drives us to the very edge of annihilation. At least, it feels that way. It feels like a very real obliteration of the self. But this breakdown can be the worst thing that's ever happened to you, or it can be the best thing for precisely this moment in your life. Buddha Breaking Up is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of Buddha Breaking Up explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, "The Bodhicitta of Breaking Up," illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.
Download or read book Buddhism for Breakups written by Meshel Laurie and published by Nero. This book was released on 2017-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would Buddha do? Whether it's the end of a marriage, a romance or a friendship, break-ups are an unfortunate part of life. They can stir up horrible emotions and make you want to do crazy things. But when comedian Meshel Laurie faced the end of her nineteen-year marriage, Buddhist philosophy helped her turn her biggest challenge into an opportunity for personal growth and greater happiness. Now Meshel shows readers how Buddhism can be a roadmap for navigating the fear, loneliness and grief of a broken heart. Sharing her own story with humour and honesty, she explains: how the Buddhist concepts of Emptiness and Impermanence can free us to see things clearly (and calm the heck down ) how to love without attachment the difference between loneliness and aloneness how to work through all those disturbing emotions how to embrace change how to harness wisdom and compassion in order to heal. Way cheaper than hours of therapy, Buddhism for Break-ups is your go-to guide for zen Meshel Laurie is a comedian and radio and television personality. She has appeared on Spicks and Specks, Good News Week and Rove. On KIIS 101.1 she hosts Matt & Meshel with Matt Tilley and The 3PM Pick-Up with Katie 'Monty' Dimond. She writes for Mamamia and is the author of The Fence-Painting Fortnight of Destiny.
Download or read book Love Hurts written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2016-12-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don’t need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering.
Download or read book The Four Noble Truths of Love written by Susan Piver and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2018-06-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
Download or read book Going to Pieces Without Falling Apart written by Mark Epstein, M.D. and published by Harmony. This book was released on 2013-04-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
Download or read book Let Go written by Martine Batchelor and published by Simon and Schuster. This book was released on 2007-06-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to all unwanted behavior -- from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.
Download or read book Breaking the Circle written by Carl B. Becker and published by SIU Press. This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-needed examination of Buddhist views of death and the afterlife, Carl B. Becker bridges the gap between books on death in the West and books on Buddhism in the East. Other Western writers have addressed the mysteries surrounding death and the afterlife, but few have approached the topic from a Buddhist perspective. Here, Becker resolves questions that have troubled scholars since the beginning of Buddhism: How can Buddhism reconcile its belief in karma and rebirth with its denial of a permanent soul? What is reborn? And when, exactly, is the moment of death? By systematically tracing Buddhism's migration from India through China, Japan, and Tibet, Becker demonstrates how culture and environment affect Buddhist religious tradition. In addition to discussing historical Buddhism, Becker shows how Buddhism resolves controversial current issues as well. In the face of modern medicine's trend toward depersonalization, traditional Buddhist practices imbue the dying process with respect and dignity. At the same time, Buddhist tradition offers documented precedents for decision making in cases of suicide and euthanasia.
Download or read book Against the Stream written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.
Download or read book Buddha Love written by Lama Ole Nydahl and published by Brio Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how a Buddhist approach to love can help break bad habits, improve the bonds of partnership, and foster a more comfortable emotional and spiritual environment that benefits both people in a relationship.
Download or read book The Art of Breaking Up written by hitRECord and published by HarperCollins. This book was released on 2020-05-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Gordon-Levitt’s creative collaborative community HITRECORD looks at love from both sides in this ingenious flippable book. So, you just got dumped, huh? Or did you just dump someone? Doesn’t matter who ended it. Either way, you’re sleeping alone tonight. But don’t worry, you’re not really alone. HITRECORD’s global community of over 750,000 active artists is here to help with The Art of Breaking Up, a new book designed to get you through this trying time. That’s over 750,000 people who know the soul-crushing pain of a broken heart. But instead of wallowing forever in vats of unproductive (but delicious) cookie dough, they’ve channeled all that misery into an insightful, funny, and smart compendium of musings, photography, drawings, collages, puzzles, recipes, games, and more—designed to explore (and distract from) the mind-numbing agony of a romantic breakup. You’ll laugh, you’ll smile, and you’ll probably cry. Everyone knows there are two sides to every break-up, so this book features a double-sided, flippable structure. One side eases the tortured consciences of the HEARTBREAKERS. Flip the book, and the other side considers the plight of the BROKEN-HEARTED. Both sides are organized chronologically with chapters that correspond to the emotional trajectory of both the HEARTBREAKER and BROKEN-HEARTED. Chapters include: Early Warning Signs, Exit Strategy, The Break Up, Acceptance, Depression, Bargaining, Anger, and Denial. Where the two sections meet in the middle there is a compelling, heart-wrenching moment where the HEARTBREAKER and BROKEN-HEARTED connect again, but we’re not giving that away. Inside this book you’ll find plenty of art, stories, comics, and other amusements, such as a Post-Break-Up Relationship Survey, Denial Yoga, Candy Hearts for Assholes, Breakup Greeting Cards, Hex Your Ex Voodoo Doll, The Free Bird Word Search Game, and a playlist or two, including "Right Back at Ya," a collection of songs to stoke the burning rage in your heart. Everything you’ll find in this book was made collaboratively by people from around the world on HITRECORD–an online creative platform for collaborative art and media projects founded and directed by Joseph Gordon-Levitt. With its universal, all-inclusive approach to the subject, The Art of Breaking Up is an acute observation of love and heartbreak in modern times, and maybe–just maybe–a salve for anyone with a broken heart.
Download or read book Buddhism for Dudes written by Gerry Stribling and published by Simon and Schuster. This book was released on 2015-08-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.
Download or read book The Buddha Walks into a Bar written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2012-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.
Download or read book Eight Step Recovery new edition written by Valerie Mason-John and published by Windhorse Publications. This book was released on 2018-06-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Download or read book The Buddha Is Still Teaching written by Jack Kornfield and published by Shambhala Publications. This book was released on 2011-08-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible—that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today’s most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture. They demonstrate that two and a half millennia have done nothing to diminish the freshness of the Buddhist teachings, or their universal applicability to our lives. Contributors include: Ajahn Chah, Charlotte Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Noah Levine, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Suzuki Roshi, Robert Thurman, Thich Nhat Hanh, and Tulku Thondup. To learn more about the author, visit his website at www.jackkornfield.org.
Download or read book Broken Buddha written by Meg Barnhouse and published by . This book was released on 2011-06-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Broken Buddha" is the sixth book of stories by Meg Barnhouse. Meg Barnhouse is a Unitarian Universalist minister and singer-songwriter who writes about life with edgy humor and infectious hopefulness. Pick up this book and open it anywhere. Odds are good you'll find a thought you've always felt you might be the only one thinking. She is to-the-bone honest and at the same time affectionate towards our human quirks and confusions. People have their own way of reading Barnhouse's stories. Some devour the book and then give copies to their friends. Some people read these stories to each other in the car, Others read one story a night to end the day feeling right. What might you do?
Download or read book How to Love Yourself and Sometimes Other People written by Meggan Watterson and published by Hay House, Inc. This book was released on 2015-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart. Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships. Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.
Download or read book Buddha Taught Nonviolence Not Pacifism written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2002-01-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aftermath of the terrorist attacks of September 11, this thought-provoking essay explores the Buddha's teaching to find one prescription: not war, not pacifism but nonviolence.
