Download or read book The Art of Trauma Relief written by Kayleen Wright and published by . This book was released on 2021-07-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a new and faster way to get relief from past trauma... ...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you're tired of just getting by and want a powerful natural solution, then apply the 9 tools I lay out in this book. Here's A Sliver Of What You'll Learn Inside: Get to sleep faster and with less anxiety Break endless cycles of depression; regain hope and motivation Prevent lash-outs so you can have calm loving relationships Get instant relief from anxiety, nightmares, and flashbacks Learn to stop beating yourself up and start loving yourself Gain confidence to face situations you've been avoiding (social events, going to the store, etc.) Break free from "survival mode" so you can work, be productive and do the things you love Here's a sneak peek of the 9 tools you'll learn inside your FREE copy of The Art Of Trauma Relief: Tool 1: How to get "magic-like" relief from 93% of symptoms in under 2 minutes Tool 2: How to control and program your emotional mind Tool 3: How to gain clarity of mind and deep rooted anxiety relief Tool 4: How to stop symptoms in their tracks and regain presence; even if you're in the middle of a flashback Tool 5: How to eliminate tenseness and cultivate deep physical relaxation Tool 6: How to free yourself from negative thoughts and regain control of your mind Tool 7: How to optimize for peaceful sleep with no mid-night disturbances, stress, or nightmares Tool 8: How to relieve stress anywhere, anytime; even in the middle of a social gathering Tool 9: How to transform depression into unstoppable hope and motivation I used to be in pain 24/7 and all I wanted was relief. But I couldn't get any...Nightmares all night long. Flashbacks, fear, and anxiety all day. I thought I was doing everything right: - I read all the popular books on trauma relief - I went to therapy once a week - I searched YouTube and blogs for the best coping tools But despite my best effort, nothing was getting better! I still had nightmares & flashbacks every day, I was still crippled from anxiety, and I still lashed out at my loved ones. I lost jobs, friends, and even the love of my life... all because I couldn't manage my symptoms. I didn't understand why advice given by therapists, doctors, and other experts didn't work. Along my journey, I learned and tested hundreds of relief tools (most of which didn't work or made things MUCH worse). But... As I experimented I was able to find 9 tools that seemed to work like magic These tools melted away my anxiety, calmed my nightmares, gave me instant relief from flashbacks, and so much more. Since then, I've taught these tools to thousands of people around the world through trainings, live events, and coaching. Now I've distilled these 9 life-changing tools into this book. It has everything you need to manage trauma symptoms so you can fully heal. If you learn the secrets in this book I believe they will not only be a turning point in your recovery, but in your life. The only thing standing in the way of you getting relief is knowledge. You don't have to wait 2+ years of experimenting with hundreds of tools like I did, all you have to do is apply what's in this book. Here's to your recovery and your bright future! Ready to take control of your life? Click the "add to cart" button now to reserve your copy before they run out.

Download or read book Broken to Unbreakable written by Abigail Abbott and published by Independently Published. This book was released on 2023-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up in the morning feeling like some part of your life is broken? Are you looking for healing and meaningful purpose for your life? Do you continue to struggle with a broken spirit, broken heart, broken dreams, or a broken life? If you answered yes to any of the questions above you need to know that there is a way for you to go from being broken to becoming unbreakable for the rest of your life. For some, the suggestions in this book may not be easy, and they may not be chosen by everyone as this book involves having faith and belief in God. If you are now ready to exit this book, consider this, if you are struggling just to get through every day, if you've already lost everything near and dear to you, if you're on the verge of losing everything, or if you live of fear of losing everything, what do you have to lose? Is the concept of belief in God, or having faith in God and your own abilities that repulsive? Consider this, are some of the suggestions in this book more offensive to you than the pain that you are currently enduring? If not, then welcome to your new path from being Broken to Unbreakable!

Download or read book Unbreakable written by Kami Garcia and published by Simon and Schuster. This book was released on 2013-10-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathtaking!"Bliss "Had us up all night just to get to the chilling conclusion…" Sugarscape "A fast-paced, relentless race through a world of demons and spirits, darkness and light -- and the finish line comes when you least expect it." Ally Condie, bestselling author of the Matchedtrilogy "Strong, engaging characters and a romance to die for. The twists will leave you breathless." Rachel Caine, New York Times bestselling author of the Morganville Vampiresseries "The narrative is deliciously fluid and the teen dialogue is sharp and highly believable. Relentlessly fast-paced, the story rarely pauses for a breath with plenty of exciting action scenes." The Bookbag Suspense, romance, and the paranormal meet in this chilling urban fantasy, the first book in a new series from Kami Garcia, bestselling co-author of the Beautiful Creaturesnovels. Kennedy Waters didn't believe in ghosts, until one tried to kill her. When Kennedy finds her mother dead, her world begins to unravel. She doesn't know that evil forces in a much darker world are the ones pulling the strings. Not until identical twins Jared and Lukas Lockhart break into her house and destroy a dangerous spirit sent to kill her. The brothers reveal that her mother was part of an ancient secret society responsible for protecting the world - a society whose five members were all murdered on the same night. Now Kennedy has to take her mother's place in the society if she wants to uncover the truth… and stay alive.

Download or read book The Unbreakable Boy written by Scott Michael LeRette and published by Thomas Nelson. This book was released on 2014-11-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unbreakable Boy is the raucously tender story of the life of a teenage boy with a rare brittle-bone disease who joyfully embraces life's tragedies and triumphs--and the inspiring story of how his father was transformed through their journey together. Like any other teenage boy, Austin loves pizza, movies, dancing, and girls. But unlike most other eighteen-year-olds, he has a rare brittle-bone disease, was locked in a mental ward as a child, and is autistic. Yet Austin doesn't let any of that stop him. His is a world where suffering a broken back is a minor inconvenience and the quest for the ultimate strawberry shake just might be the best day of his life. Austin's journey dares readers to believe that miracles are possible; hope does spring eternal; and we can find joyous moments to celebrate every day. Written with remarkable candor by Austin's father, Scott, and New York Times best-selling author Susy Flory, The Unbreakable Boy weaves the beautiful and often humorous tale of how Austin teaches his father--and everyone else he encounters--to have faith in God and trust that one day life's messes will all make sense.

Download or read book Becoming Unbreakable written by Kate Galliett and published by . This book was released on 2022-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is deeply frustrating to to find yourself living in a body that feels like it's falling apart, with a list of aches and pains that grows longer every year. Worse still is realizing how feeling broken is negatively impacting your quality of life. But it doesn't have to be that way.No matter your age, no matter where you're starting from, it's never too late to take your body from broken to Unbreakable, and to experience living in a body you love.By showing you how to become the foremost expert in the care of your body - and your life - Becoming Unbreakable is a blueprint for change. It breaks down the myths that getting old means feeling bad in your body, and that figuring out your health is too complicated for you to tackle on your own.Becoming Unbreakable starts out as a journey to figuring out the aches, injuries and symptoms you've racked up over the years... and winds up as an invitation to transform your experience of living in your body, by finding the incredible freedom an Unbreakable Body gives you to fully live your life.

Download or read book The Science of Breakable Things written by Tae Keller and published by Yearling. This book was released on 2019-05-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie's uplifting story of using the scientific process to "save" her mother from depression is what Booklist calls "a winning story full of heart and action." Eggs are breakable. Hope is not. When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problems. There's prize money, and if she and her friends wins, then she can fly her botanist mother to see the miraculous Cobalt Blue Orchids--flowers that survive against impossible odds. Natalie's mother has been suffering from depression, and Natalie is sure that the flowers' magic will inspire her mom to love life again. Which means it's time for Natalie's friends to step up and show her that talking about a problem is like taking a plant out of a dark cupboard and giving it light. With their help, Natalie begins an uplifting journey to discover the science of hope, love, and miracles. A vibrant, loving debut about the coming-of-age moment when kids realize that parents are people, too. Think THE FOURTEENTH GOLDFISH meets THE THING ABOUT JELLYFISH. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR * KIRKUS REVIEWS * THE CHICAGO PUBLIC LIBRARY * "Natalie's Korean heritage is sensitively explored, as is the central issue of depression." --Publishers Weekly "A compassionate glimpse of mental illness accessible to a broad audience." --Kirkus Reviews, STARRED REVIEW "Holy moly!!! This book made me feel." --Colby Sharp, editor of The Creativity Project, teacher, and cofounder of Nerdy Book Club

Download or read book Unbreakable written by Rm Ransom and published by . This book was released on 2019-09-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable is a story of a teenagers struggle with being a teen mom, having a mother who was physically and emotionally abusive, being raped and shot, all before the age of 15. The story continues to follow this young woman through adulthood as she is faced with having her children taken away from her by CPS, homelessness, being lied to about her father and being diagnosed with Cancer. This is a story about a young woman who refused to be broken and prevailed through everything that was thrown at her. This story is a true reminder of how no matter how many obstacles and struggles a person faces, anything can be overcame with faith, dedication and resilience.

Download or read book Unbreakable written by Jay Glazer and published by HarperCollins. This book was released on 2022-01-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.

Download or read book Broken to Unbreakable written by Krissy Regan and published by . This book was released on 2020-03-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ?Do you look into the future and see a healthy person??Are you thinking about your bank balance or what's left in your physical tank by the time you hang up your boots??Have you wondered what it would feel like to have an unbreakable mind, body and spirit, capable of weathering any storm? This is the book for you! This book is designed to get you thinking about your future, not in terms of 'what you have' but 'who you are' and to inspire you to take action now by laying a new foundation that will keep you healthy inside and out for years to come. Krissy Regan is passionate about helping people rediscover what is really important in life. To have good health, good relationships and good support. In this book, you will learn how to strip back your self-neglect, self-sabotage and self-esteem and start modelling the life you ultimately want to live. These 12 Steps are not a boot camp or a cleanse. It is a holistic overhaul for your mind, body and spirit, which takes a bit of time, courage, compassion and a willingness to understand even the deepest parts of yourself. Krissy Regan is a girl from outback Australia, who after attaining an Exercise Science and Sports Management Degree, travelled the world working on the worlds' biggest sporting events and developing training tools and programs for the worlds' biggest brands. She was even lucky enough to train staff employed at Buckingham Palace. Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps and create compelling, easy to read content from technical information. She uses this skill to guide her readers to embrace ideas that benefit them on a mental, physical and spiritual level. Krissy's driving force is to inspire people to prioritise health and wellness above all else, and to share her life-changing 12-Step plan to an Unbreakable Mind, Body and Spirit.

Download or read book Broken But Unbreakable written by Kristi Damon and published by . This book was released on 2023-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Spectator written by and published by . This book was released on 1922 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power to Break written by Lisa Suzanne and published by . This book was released on 2018-03-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the bad boy drummer for the multi-platinum band Vail, Ethan Fuller thinks he's invincible. He acts on impulse and has committed to the stereotypes of the rock star life with no regard for consequences. The one girl who had the power to tame him is just a distant memory. Now that she has landed the opening gig on Vail's next tour, Maci Dane is on the path to everything she always wanted. Fame, success, and money are trivial compared to her real objective: to break the heart of the one who broke hers.When they meet face to face for the first time in nearly two decades, Ethan is reminded of the one who got away while Maci works tirelessly to hide her past. As she attempts to even the score, feelings from the past are rekindled. Will she give into love or use her power to break him?

Download or read book Destined to Win written by Tammy Vaughan and published by . This book was released on 2021-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Kid With Broken Glasses written by Walter Manuel and published by Walter Manuel. This book was released on 2020-04-14 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceeds from the sale of this book will be donated to: Sun Youth Montreal / Orange and Protestant Children's Home Foundation. This true, first-person memoir of a boy’s perseverance in the face of family dysfunction and adversity in the Montreal area of the 1960s and early ’70s offers a harrowing look inside a child’s soul-crushing loss of innocence between the ages of 4 and 16. Wawa, one of seven children born to an alcoholic father and clinically depressed mother, refuses offers to fix his broken glasses, wearing them as an outward statement of his heartbreakingly broken life. His hunger for love and guidance and his will to survive to adulthood in the face of fear, loneliness, anxiety, hardship and poverty will have readers cheering him on. This is an account that resonates with the lives of thousands of abused and neglected children who remain invisible. Wawa is the voice of the silent ones. To order the Kindle version: www.thekidwithbrokenglasses.com

Download or read book The Weekly Underwriter written by and published by . This book was released on 1923 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Discipline of Data written by Jerald Savin and published by Taylor & Francis. This book was released on 2023-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulling aside the curtain of ‘Big Data’ buzz, this book introduces C-suite and other non-technical senior leaders to the essentials of obtaining and maintaining accurate, reliable data, especially for decision-making purposes. Bad data begets bad decisions, and an understanding of data fundamentals — how data is generated, organized, stored, evaluated, and maintained — has never been more important when solving problems such as the pandemic-related supply chain crisis. This book addresses the data-related challenges that businesses face, answering questions such as: What are the characteristics of high-quality data? How do you get from bad data to good data? What procedures and practices ensure high-quality data? How do you know whether your data supports the decisions you need to make? This clear and valuable resource will appeal to C-suite executives and top-line managers across industries, as well as business analysts at all career stages and data analytics students.

Download or read book The Sun in the Morning written by M. M. Kaye and published by St. Martin's Griffin. This book was released on 2015-12-01 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sun in the Morning is the first volume of autobiography by the beloved British author M. M. Kaye. It traces the author's early life in India and later adolescence in England. As The Guardian wrote, "No romance in the novels of M.M. Kaye... could equal her love for India." " ... [Kaye's] kaleidoscopic story of a long-lost innocence just before and after World War I helps to explain Kaye's idealization of the British Raj and her love for Kipling's verse." - Publishers Weekly