Download or read book Breathing Room written by Melva Green and published by Simon and Schuster. This book was released on 2014-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.
Download or read book Breathing Room written by Marsha Hayles and published by Macmillan. This book was released on 2012-06-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1940, 13-year-old Evvy Hoffmeister and her newfound friends struggle to get well at Loon Lake Sanatorium, where they are being treated for tuberculosis.
Download or read book Breathing Room written by Leeana Tankersley and published by Revell. This book was released on 2014-09-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leeana Tankersley, like so many of us, began to feel overwhelmed by life. And like so many of us, she assumed she was struggling not because life is inherently difficult but because she was personally failing in some way. She knows firsthand what it is to bully yourself, to put yourself down for not being able to keep it all together, to compare yourself to others and find yourself lacking. But she's also discovered that all of the hurt and hostility and pain only add up to a life of holding your breath. What if we could exhale and let go? Breathing Room is her beautiful release of self-condemnation, her discovery of the rest that comes when we give ourselves some space to breathe. She draws readers in through shared experiences of perfectionism, jealousy, and striving and shows them how to let go, how to be radically on their own team, and how to experience the broad grace that Christ has offered all of us. Anyone who has been trying to do it all, who has been putting on a strong front and yet secretly struggling, will find in Breathing Room both a trusted friend and a generous Savior.
Download or read book Breathing Room Devotional written by Sandra Stanley and published by . This book was released on 2017-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathing Room written by Andy Stanley and published by Whitaker House. This book was released on 2014-03-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIES OVERVIEWIn our attempt to get the most out of life, it's easy to lose control of our lives. For most of us, breathing room feels more like a luxury than a necessity. In this 4-part series, Andy Stanley shows us how to create breathing room in our schedules, our finances, and our relationships. PRODUCT FORMATThis is a paperback participant guide. It includes discussion questions for individuals and/or small groups, between-session devotions, DVD session overviews, and a leader's guide. MESSAGE TITLES1. Ex-Squeeze Yourself2. Time3. Dollars And Sense4. Choosing to Cheat
Download or read book Breathing Room written by Patricia Elam and published by Washington Square Press. This book was released on 2002-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her dazzling debut novel, award-winning author Patricia Elam takes us into the lives of two completely different women whose friendship has helped them weather just about everything. But now they're at a crossroads where understanding may not be enough -- a place where they must risk it all to rediscover what they cherish most. Photographer Norma Simmons-Greer has a loving husband, a lively young son, and an upper-middle-class lifestyle. Probation officer Moxie Dilliard is as dedicated to her ideals as she is to her talented teenage daughter, Zadi. Best friends after meeting in college, Norma and Moxie are each other's reality check and reassurance. But suddenly the bond between them begins to unravel in unexpected ways. Anguished over the loss of her second child and her husband's recent withdrawal, Norma takes refuge in a complex love affair that puts her at odds with Moxie -- and with herself. Haunted by her beloved mother's inspiring yet disturbing emotional legacy, Moxie struggles to understand her friend, while her own refusal to compromise threatens to shatter her relationship with Zadi. And a devastating crisis will challenge both women to face the hardest of truths. With insight, humor, and heartbreaking immediacy, Patricia Elam presents a beautifully written portrait of two unforgettable women, and the teenager they both cherish, as they negotiate the ever-shifting terrain of friendship and identity. A wise, tender novel of what love can and cannot survive, Breathing Room is also an exploration of how the past can at once inspire and limit us, and of the pain -- and promise -- that accompany us on the journey we all share.
Download or read book Breathe Well written by Aimee Hartley and published by Kyle Books. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian
Download or read book Breathing Room written by Steven Lange and published by . This book was released on 2015-06-20 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing Room brings together the #1 Best Selling Kindle Trilogy series, (Muddy Beginnings, Fragile Hope, and Awaited Sunrise) and consolidates the trilogy into one title both in print, and as an Amazon Kindle novel. Breathing Room is the raw, honest, unfiltered saga of a family fighting to survive, stay together and find joy as they struggle for daily survival. The story reveals how several people will respond differently to the same challenges, and the impact those struggles have on their lives. Breathing Room also reminds us that, even in the midst of tragedy, the funnier side of family life is still there in the form of sibling rivalries, roughhousing, practical jokes and young crushes. These are the events that make up the crazy family stories that we pass down to the next generation. Written by #1 Best Selling author Steven Lange, a third generation New Jersey resident, Breathing Room unfolds across many New Jersey towns. This novel is a no-holds-barred view of each family member's individual fight to overcome the circumstances around them, and the wrestling within their own hearts. You will become part of this 1960's family as they face great adversities that just keep coming, and as each family member searches for THEIR idea of breathing room. Breathing Room discards all pretense, and explores life turned upside down, including those conversations going on within our own heads that we are thankful that the rest of the world does not hear. Breathing Room reveals the challenges of life lived without filters, and is a based upon the very real trials in the author's own life. "Breathing Room" is that place of rest that all of us look for. Here, we are sheltered from the pains of our past and fears of an uncertain future. Breathing room allows us the freedom to discover our own likes and dislikes while unchained from the strains of daily survival. Too often the demands of financial, medical, emotional or relational struggles prevent us from having the time and peace of mind to enjoy life's basic pleasures. Breathing Room is a family's journey on the way to living instead of just surviving. Within the book's pages is the message that there IS hope for a new start, joy CAN be found in the most difficult of times, and we are all a lot tougher than we may think we are. This tribute to the American family will inspire men and women of every age.
Download or read book A Beginner s Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.
Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.
Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Download or read book Update to Glaucoma Ocular Blood Flow and Drug Treatment written by Stephen M. Drance and published by Kugler Publications. This book was released on 1995 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathing Room written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!
Download or read book Adam Was Trapped Eve Was Framed written by Ph. D. Lita Rawdin Singer and published by iUniverse. This book was released on 2008-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a book that will not challenge the stories of religion, but rather help you understand and deal with the impact that "spiritual abuse " has had on relationships. "At last, here is a practical book for helping women and men address their problems by getting at the root causes--prehistoric events that led to male insecurity and the subordination of women, transmitted to us over the ages by religious views of a male God and inferior, submissive women. What Dr. Singer terms "spiritual abuse" is a major contributor to the problem between the sexes, and she provides a guide to help couples to escape from it." --Robert S. McElvaine Author, Eve's Seed: Biology, the Sexes and the Course of History Chair, Department of History, Millsaps College, Jackson, Ms. "What a clever and brilliant title ADAM WAS TRAPPED EVE WAS FRAMED and the substance of the book easily compliments the title. It is as good, or better than any book I have read on the quest for personal freedom. Part One, alone, on being "Awake" is worth the price of the book. Life is in session...are you present?" This book, in a beautiful and profound way, tells you how you can become "present" on your personal road to freedom." --William Edelen Former Minister of the First Congregational Church in Tacoma, Washington Lecturer for the Department of Religion at the University of Puget Sound Columnist, Writer and Lecturer Follow Adam and Eve in their therapy with Dr. Lita after he tells about his affair and he wants to leave the marriage, and watch what happens --- This is a book about Change. Your Change . ----Follow the five steps AWAKE, NOTICE, CATCH, INTERRUPT AND CHANGE, and you will have the keys to Partnership, Balance and Freedom . ---It is not what happens in your life, but how you deal with it that matters . ---To find love, inner peace, is an inside job and starts with the journey within."
Download or read book The American Economy written by Wade L. Thomas and published by Routledge. This book was released on 2014-12-18 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking principles of economics text is devoted to explaining basic economics with an issues and policy focus to undergraduates in survey and other introductory economics courses. It offers the optimal blend of theory, issues, and policy analysis, and covers micro-, macro, and international aspects of America's economy.
Download or read book The Psychology and Physiology of Breathing written by Robert Fried and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Robert Fried's third book on the crucial role of breathing and hyperventilation in our emotional and physical health. The first, The Hyperventilation Syndrome (1987), was a scholarly monograph, and the second, The Breath Connection (1990a), was a popular version for the lay reader. This book combines the best features of both and extends Dr. Fried's seminal work to protocols for clinical psychophysiology and psy chiatry. Hoping to avoid misunderstanding, he has taken systematic care to introduce relevant electrical, physiological, and psychological concepts in operational language for the widest possible professional audience. Any clinician not thoroughly experienced in respiratory psycho physiology and biofeedback will leave these pages with profound new insight and direction into an aspect of our liveswhich we innocently take for granted as "common sense"-the role of breathing in health and illness. Einstein viewed such common sense as "that set of prejudices we acquired prior to the age of eighteen." I am impressed that Dr. Fried mirrors Einstein's uncanny genius in not accepting the obvious breathing is not "common sense" but, rather, is a pivotal psycho physiological mechanism underlying all aspects of life.
Download or read book Inside Computer Music written by Michael Clarke and published by Oxford University Press. This book was released on 2020-09-15 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Computer Music is an investigation of how new technological developments have influenced the creative possibilities of composers of computer music in the last 50 years. This book combines detailed research into the development of computer music techniques with nine case studies that analyze key works in the musical and technical development of computer music. The book's companion website offers demonstration videos of the techniques used and downloadable software. There, readers can view interviews and test emulations of the software used by the composers for themselves. The software also presents musical analyses of each of the nine case studies to enable readers to engage with the musical structure aurally and interactively.
