Download or read book Breakneck Booty written by Shelby Kennedy and published by . This book was released on 2021-11-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to building your best body, even if you have no gym experience whatsoever... When you imagine your ideal fitness routine, what comes to mind? You probably aren't dreaming about spending hours in the gym each day, sweating and struggling to meet your goals while managing the rest of your responsibilities. The key to toning and sculpting your muscles successfully doesn't lie in having a gym membership. In fact, a survey found that 63% of gym memberships go completely unused, and 22% stop going 6 months into their membership. Clearly, just signing up for a gym isn't enough -- for most people, the costs end up far outweighing the benefits. Yet it's more than possible to meet and surpass your fitness goals. So how do you do it? The key lies in recognizing that your unique situation requires a unique approach to fitness -- not a one size fits all membership with no flexibility. What about a program that recognizes the demands of your busy life? One that doesn't expect you to dedicate unlimited time and money to sculpting a better body? As a wife, mother, and entrepreneur, Shelby Kennedy knows just how challenging it can be to prioritize yourself when it feels like the weight of the world is on your shoulders. But you shouldn't have to give up feeling good about yourself in order to take care of everyone else -- you can accomplish everything you need to while feeling great in your own skin. All it takes is motivation, a little guidance, and 30-40 minutes out of your busy schedule. In Breakneck Booty, you will discover: An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise Why it's so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action Detailed instructions for every move, with tips on to keep you in perfect form during every workout Simple workouts that don't require any equipment or experience to get you noticeable results The most common challenges women face when trying to get into a fitness routine -- and how you can overcome them 19 glute-busting moves to get you a rounder, perkier booty in no time And much more. You've probably tried other programs in the past and without seeing the results that you had hoped for. You're frustrated by stopping and starting on your fitness journey, and ready for the solution that will finally get you to where you want to be. The answer isn't going to be found in expensive gym memberships or trainers that won't work with your busy schedule. As a modern woman, you know how valuable your free time is -- it's time to build an exercise schedule that works for you, not against you. If you're ready to finally have the booty and body you've always dreamed of, then scroll up and click the "Add to Cart" button right now.
Download or read book Ghettoway Weekend written by Lawrence Christopher and published by Lulu.com. This book was released on 2006-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis of Ghettoway Weekend Matthew King detours from his coasting relationship with his high-powered attorney girlfriend Natalie Pennington. He spends an unintended weekend night with Mina, an office delivery mail clerk from his building. With his newfound emotions stirred by Mina, Matthew must decide whether to do what makes sense or to follow his heart.
Download or read book An Italian Dictionary written by Alfred Hoare and published by . This book was released on 1915 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian-English. "List of some Italian dictionaries"; "List of philological books treating of or bearing upon Italian etymology": pages xiii. "A concise English-Italian vocabulary": cxxxv page.
Download or read book Life with Laura written by Liz Yates and published by AuthorHouse. This book was released on 2010-04-30 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Life with Laura'....well, what can I say? Who hasn't had a lively, mischievous daughter? But mine was hell-bent from day one to stamp her mark and wreak havoc on our world wherever she went. She constantly embarrassed us in public with her extrovert behaviour playing to the masses and wrecked shops causing chaos and leaving turmoil in her wake. Everyone said she could make a pig laugh with her antics. This compelling biography is large in content, has 35 captivating 'caught in action' photos and is based on my diaries, pictures and videos. It is driven by my love and fuelled by humour, my own emotions and by interactions with family and friends, and depicts two parents trying desperately to cope. 'Life with Laura' - enjoy the ride! 'We enter Superdrug and I pause momentarily in a small bay by the door to check my list. Big mistake! Laura leans forward from her buggy and pulls on a three-sided, picture-frame style moulding on the wall that displays an advertisement. Oh my, she is demolishing it... and I am on the wrong side to stop her. It is about 3' long with two 18" side struts. She struggles to hold the frame up above her head then bangs one side onto the floor...CRASH!! I am rooted to the spot. All goes deathly quiet and in a loud and clear voice of authority Laura turns round and tells everyone. "It's broken to pieces!" Horrified I take the rest off her and intend to place the two remaining joined pieces on the floor. No such luck...one crashes down...oops! The manager appears scowling and I limply hand him the last bit. "Sorry it's not childproof" is all I can say in her defence. Laura's captive audience is spell-bound. I hear some giggling..........'
Download or read book Three Adventures written by Jacques Cousteau and published by . This book was released on 1973 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Housing in New York Study of City written by Michael A. Stegman and published by Transaction Publishers. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Housing in New York provides accurate, current, and easily understood in-formation on New York's supply and location of housing, including data on rents and housing conditions; and on housing needs, including information on the incomes, socioeconomic characteristics, and housing expense bur-dens of the city's nearly two million renters. Wherever possible, the author compares current and past housing and market conditions to help gauge whether things are improving or getting worse. The study begins with a review of the major findings from the 1984 Housing and Vacancy Survey. The author summarizes recent changes in the size and composition of the city's population and housing stock. Emphasis is on changes in the control status of rental housing and the growth in cooperative ownership since 1981 and on changes in the racial and ethnic mix of New Yorkers. Stegman offers a thorough analysis of rental vacancies in New York, in-cluding the physical condition of the city's occupied rental stock. He deals in considerable detail with rent levels and with how rents have changed since 1981 for various types of households. He also examines how well owners and renters have fared in their battle to stay ahead of the rising cost of living. In the final chapter Stegman analyzes changes in new construction activ-ity and other sources of housing supply, including the return to the oc-cupied stock of units that had been declared losses at the time of the 1981 Housing and Vacancy Survey. He concludes with an analysis of the size, composition, location, and occupancy characteristics of the city's in rem housing inventory. This detailed study is invaluable in understanding the continuing debate concerning housing needs and conditions and the appro-priate public responsibilities to meet those needs.
Download or read book Sweat Equity written by Jason Kelly and published by John Wiley & Sons. This book was released on 2016-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go inside the trend that spawned a multi-billion dollar industry for the top five percent Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. In a modern world filled with anxiety, pressure, and competition, people are spending more time and money than ever before to soothe their minds and tone their bodies, sometimes pushing themselves to the most extreme limits. Even as obesity rates hit an all-time high, the most financially successful among us are collectively spending billions each year on apparel, gear, and entry fees. Sweat Equity charts the rise of the movement, through the eyes of competitors and the companies that serve them. Through conversations with businesspeople, many driven by their own fitness obsessions, and first-hand accounts of the sports themselves, Kelly delves into how the movement is taking shape. Understand the social science, physics, and economics of our desire to pursue activities like endurance sports and yoga Get to know the endurance business's target demographics Learn how distance running—once a fringe hobby—became a multibillion dollar enterprise fueled by private equity Understand how different generations pursue fitness and how fast-growing companies sell to them The opportunity to run, swim, and crawl in the mud is resonating with more and more of us, as sports once considered extreme become mainstream. As Baby Boomers seek to stay fit and Millennials search for meaning in a hyperconnected world, the demand for the race bib is outstripping supply, even as the cost to participate escalates. Sweat Equity, through the stories of men and women inside the most influential races and companies, goes to the heart of the movement where mind, body, and big money collide.
Download or read book Christodora written by Tim Murphy and published by Grove/Atlantic, Inc.. This book was released on 2016-08-02 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sprawling account of New York lives under the long shadow of AIDS, it deals beautifully with the drugs that save us and the drugs that don’t.”—The Guardian (Best Books of the Year) In this vivid and compelling novel, Tim Murphy follows a diverse set of characters whose fates intertwine in an iconic building in Manhattan’s East Village, the Christodora. The Christodora is home to Milly and Jared, a privileged young couple with artistic ambitions. Their neighbor, Hector, a Puerto Rican gay man who was once a celebrated AIDS activist but is now a lonely addict, becomes connected to Milly and Jared’s lives in ways none of them can anticipate. Meanwhile, Milly and Jared’s adopted son Mateo grows to see the opportunity for both self-realization and oblivion that New York offers. As the junkies and protestors of the 1980s give way to the hipsters of the 2000s and they, in turn, to the wealthy residents of the crowded, glass-towered city of the 2020s, enormous changes rock the personal lives of Milly and Jared and the constellation of people around them. Moving kaleidoscopically from the Tompkins Square Riots and attempts by activists to galvanize a true response to the AIDS epidemic, to the New York City of the future, Christodora recounts the heartbreak wrought by AIDS, illustrates the allure and destructive power of hard drugs, and brings to life the ever-changing city itself. “A rich and complicated New York saga . . . Christodora has the scope of other New York epics, such as Bonfire of the Vanities, The Goldfinch and City on Fire.”—Newsday
Download or read book The Catch written by Taylor Stevens and published by Crown. This book was released on 2015-06-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stevens excels at depicting pulse-pounding danger… Her writing places her heads above most authors working in the thriller genre. Only Dan Brown and Lee Child come close.” —Dallas Morning News Vanessa Michael Munroe, chameleon and information hunter, has a reputation for getting things done—often dangerous and not quite legal things. With blood on her hands and a soul stained with guilt, Munroe has fled to Djibouti, Africa. There, with no responsibility except a gig at a small maritime security company, Munroe finds stillness—until she’s pressured to work as an armed guard on a ship bound for Kenya. On board, Munroe discovers the contract is merely cover for gunrunning; when the ship is invaded off the Somali coast, she fights her way out—dragging the unconscious captain with her. But nothing about the hijacking is what it seems. The pirates had come for the captain, and continuing their pursuit, they unwittingly raise the killer’s instinct Munroe has tried so hard to bury. Wounded and on the run, Vanessa Michael Munroe will use the life of her catch as bait and bartering chip to manipulate every player, and wash her conscience clean.
Download or read book Complete Booty and the Beast Series written by Ana Lynne and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Captured by History written by John Toland and published by Macmillan + ORM. This book was released on 2017-10-03 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captured by History is an autobiography like none other, for few historians have interviewed as many men and women who helped shape the most momentous events of our century than John Toland. Here, for the first time, Toland reveals how he found these key players and how he persuaded them to talk to him. From disgraced Japanese generals to the German doctor who nearly succeeded in assassinating Hitler, Toland's sources are remarkable for what they reveal about their subjects, along with the secrets and stories they would tell no one else. Toland's unorthodox approach to history came from his early desire to be a playwright. Even before graduating from Williams College during the depths of the Depression, Toland spent his summers hitchhiking and riding the rails as a hobo. He lived and worked with other bindle stiffs, learning their lingo and ways. He served five short jail sentences for riding freights and trespassing. His experiences and the characters he met encouraged Toland to write plays and early novels (unsuccessfully) until 1957, when he published his first book, Ships in the Sky. His work in the next four decades was nothing short of extraordinary, for Toland found that he saw history as a play, with narrative structure and drama, not as a dry series of dates and names. The result was a series of landmark works such as Infamy;The Rising Sun, which won him the Pulitzer Prize for nonfiction in 1970 and reflected his ability, with the help of his Japanese wife, to open doors normally closed to Westerners in Japan; In Mortal Combat;The Last 100 Days; and his best-selling biography of Adolf Hitler. Captured by History is not only the summation of a lifetime of groundbreaking works, but the story of a man who through his historical investigations became a witness to many of the most catastrophic events of the twentieth century. A self-effacing man in person, Toland nonetheless comes across as having had a life as fascinating as the lives of the many historical figures he has interviewed. Written by one of our last witnesses to the terrible and deracinating conflicts that split the world asunder at mid-century, Captured by History is an astonishing personal story of a hugely inquisitive man who became a historian not by accident or design, but by fate; a man who succeeded in chronicling the most tumultuous events of our century.
Download or read book The Seeker of Adventure written by Александр Грин and published by . This book was released on 1978 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Arden Shakespeare Complete Works written by William Shakespeare and published by Bloomsbury Publishing. This book was released on 2014-03-10 with total page 1382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of the Arden Shakespeare Complete Works includes the full text of Double Falsehood, which was published in the Arden Third series to critical acclaim in 2010. The play is an eighteenth century rewrite of Shakespeare's "lost" play Cardenio and as such is a fascinating testament to the original. A short introduction outlines its complex textual history and the arguments for including it within the Shakespeare canon. The Complete Works contains the texts of all Shakespeare's plays, poems and sonnets, edited by leading Shakespeare scholars for the renowned Arden series. A general introduction gives the reader an overall view of how and why Shakespeare has become such an influential cultural icon, and how perceptions of his work have changed in the intervening four centuries. The introduction summarises the known facts about the dramatist's life, his reading and use of sources, and the nature of theatrical performance during his lifetime. Brief introductions to each play, written specially for this volume by the Arden General Editors, discuss the date and contemporary context of the play, its position within Shakespeare's oeuvre, and its subsequent performance history. An extensive glossary explains vocabulary which may be unfamiliar to modern readers.
Download or read book Collins New School Thesaurus written by and published by . This book was released on 2003 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the essential thesaurus for success in writing in all school subjects, from starting secondary to completing exam coursework. Easy-to-use format with alphabetical indicator on each page Clear open layout makes it easy to find information Thousands of synonyms and antonyms based on Bank of English evidence of which words are actually used in current English Short definitions for all main entry words guide users to the right sense Examples for all synonyms show how they are used and help students choose the right one for their context Word Power feature helps extend students' vocabulary at the next level Themed lists encourage students to use a wider range of words in their written work Antonyms feature offers an alternative way of expressing ideas Terms from curriculum subjects included Extra help given to help students avoid over-use of very common words Designed to be the companion to the successful Collins New School Dictionary
Download or read book The Lady of the Green and Blue written by Charley Carey and published by . This book was released on 1847 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In perils oft romantic biographies illustrative of the adventurous life written by William Henry Davenport Adams and published by . This book was released on 1885 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Seeker of Adventure written by Aleksandr Grin and published by . This book was released on 1989 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
