Download or read book Breaking the Cycle of Compulsive Behavior written by Martha Nibley Beck and published by Shadow Mountain. This book was released on 1990 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breaking the Cycle written by George Collins and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Download or read book Breaking the Cycle written by and published by . This book was released on 1997 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Summary of George Collins Andrew Adleman s Breaking the Cycle written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-28T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Think about your own behavior. Is there someone who might discover what you’re up to and say, This is your last chance. Could there be a problem with the law, such as being arrested with a prostitute. #2 The difference between addiction and compulsion is simply language. We all have an addiction to certain beliefs, and we all have a compulsion to do something. If you’re reading this book, you’re probably a sex addict. #3 If your home was weighed down with alcohol, drugs, fighting, divorce, changing environments, porn, overparenting, lack of parenting, or abandonment, then these situations most likely led to an imbalance in your life. You probably developed coping strategies to deal with your fear, shame, pain, self-doubt, and anger. #4 Anyone who has suffered as a child can become a sex addict. For some, the coping mechanism is eating. For others, it is sex addiction.

Download or read book Stop Doomscrolling written by ROBERT WEST and published by Hentopan Publishing. This book was released on 2020-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!

Download or read book Break the Cycle written by Lee Williams and published by Lee Williams. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lee Having personally experienced the challenges of living with OCD and having been in relationships with individuals who also battle this mental illness, I have gained valuable insights and a deep understanding of its impact. Through my own journey, I have come to realize the importance of sharing my experiences and knowledge to help others who may be struggling or feeling isolated in their own OCD journey. OCD, or Obsessive-Compulsive Disorder, is a complex mental health condition that manifests in various ways. It involves intrusive thoughts, obsessions, and compulsions that can significantly disrupt a person's daily life. As someone who has grappled with these intrusive thoughts and compulsive behaviors, I understand the overwhelming sense of anxiety and the seemingly endless cycle of rituals that one may endure. In my relationships with individuals who also suffer from OCD, I have witnessed firsthand the profound impact it can have on their lives and the lives of those around them. The constant battle with irrational fears and the need to perform rituals can create a tremendous strain on personal relationships, leading to misunderstandings and challenges in communication. However, through these experiences, I have also witnessed the resilience and strength of individuals living with OCD. It is not a weakness or a flaw, but rather a testament to the human spirit's capacity to persevere in the face of adversity. By sharing my own story and offering support, I hope to shed light on the fact that those living with OCD are not alone in their struggles. One crucial aspect of addressing OCD is dispelling the misconceptions that surround it. Popular culture often portrays OCD in a comedic or exaggerated manner, focusing solely on cleanliness and organization. While these aspects may be present in some cases, they do not capture the full complexity of the disorder. OCD encompasses a wide range of obsessions and compulsions that can revolve around cleanliness, symmetry, contamination fears, and countless other themes. By raising awareness and fostering a better understanding of OCD, we can help break the stigma associated with it. It is crucial to recognize that OCD is not a choice, and individuals dealing with it cannot simply "snap out of it" or control their thoughts and behaviors through willpower alone. It is a genuine mental health condition that requires empathy, support, and appropriate treatment. Through my journey with OCD, I have also discovered the importance of seeking professional help. Therapy, medication, and various coping strategies can play a significant role in managing the symptoms of OCD and improving overall well-being. It is essential to encourage individuals struggling with OCD to reach out to mental health professionals who specialize in treating this condition. Lets carry on this journey together

Download or read book Breaking the Cycle written by Rosie Peggy Greenwood and published by owubooks. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Download or read book The Ocd Workbook written by Bruce M Hyman Ph D and published by ReadHowYouWant.com. This book was released on 2009-09-14 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

Download or read book Unwelcome Inheritance written by Lisa Sue Woititz and published by Simon and Schuster. This book was released on 2015-06-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents affected by addiction can enable their children’s substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle of addiction and addictive behaviors. Having grown up with a parent in the throes of addiction, or who got physically sober but perhaps not emotionally so, you know the ravages of addiction firsthand. Through counseling, self-help groups, or classic books such as Adult Children of Alcoholics, you may have an understanding of how the patterns and behaviors associated with addiction play out within families, but applying that knowledge to your own approach to relationships and parenting is another story. In Unwelcome Inheritance, Lisa Sue Woititz combines her own insights with the unpublished contributions of her late mother, the early leader in the Adult Children of Alcoholics (ACOA) movement, Dr. Janet Woititz, uncovering how multiple generations of people affected by addiction continue to enable their children’s substance abuse and how, without realizing it, they continue to model the addictive behaviors learned from their own parents. These ACOA pioneers then bring to light these hidden behavior patterns—including impulsivity, misplaced loyalty, people pleasing, insecure parenting styles, and multiple compulsive and addictive behaviors—so that you can take a clear look at how you got to this point. Additional points of inquiry, illustrated by stories from the trenches of the ACOA movement, help you explore what you can (and can’t) do to help your children, your children’s children, and yourself lead healthy, balanced lives.

Download or read book Obsessive Compulsive Unbound written by Robert C Dean and published by Independently Published. This book was released on 2024-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does obsessive-compulsive disorder (OCD) control your life? Are you constantly bombarded with intrusive thoughts and repetitive behaviors that leave you feeling drained and exhausted? You're not alone. Millions of people worldwide struggle with OCD, a debilitating mental health condition that can significantly impact your daily life. But there is hope! "Obsessive-Compulsive Unbound" is your comprehensive guide to reclaiming control and overcoming OCD. This book is more than just an awareness guide; it's your personalized OCD treatment planner. Packed with proven strategies and real-life examples, you'll discover: The science behind OCD: Gain a deep understanding of how OCD works in your brain, empowering you to approach treatment with confidence. Effective OCD therapy techniques: Explore evidence-based approaches like CBT (Cognitive Behavioral Therapy) and Exposure Response Prevention (ERP) to break the cycle of intrusive thoughts and compulsions. Coping with OCD for kids and teens: Learn age-appropriate strategies to help young people manage their OCD symptoms and navigate the challenges of growing up with the condition. Living with an OCD spouse or partner: Discover effective communication tools and support strategies to foster a healthy and understanding relationship. OCD emotional dependency: Understand how OCD can fuel unhealthy attachments and develop strategies for building healthy, independent relationships. OCD recovery - it's a journey, not a destination: Learn to navigate setbacks and celebrate milestones on your path to lasting OCD healing. "Obsessive-Compulsive Unbound" is your one-stop resource for: OCD self-help: Master powerful techniques you can implement right away to manage your OCD symptoms. Coping with trauma, anxiety, and depression: Explore how OCD can co-occur with other mental health conditions and discover effective coping mechanisms. OCD support: Find practical guidance and a sense of community, knowing you're not alone in your fight against OCD. This book is for you if: You're seeking an OCD therapy book with proven strategies and a compassionate approach. You're an adult with OCD searching for effective OCD books for adults. You're a parent or caregiver looking for resources on managing OCD for kids. You want to learn more about OCD treatment and raise OCD awareness. Break free from the prison of OCD and reclaim your life. Take the first step towards healing and order your copy of "Obsessive-Compulsive Unbound" today!

Download or read book Free from OCD written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2010-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Download or read book Overcoming Obsessive Compulsive Disorder written by David Veale and published by Robinson. This book was released on 2009-08-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Download or read book Breaking the Addictive Cycle written by David Powlison and published by New Growth Press. This book was released on 2005-07-15 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are bored or stressed or hurt. Something is hard in life and you want a break. What do you grab for that you hope will protect, soothe, and comfort? Whatever it is—shopping, overeating, drinking, drugs—promises relief, but never delivers. Instead, you are left feeling empty, anxious, guilty, and wanting more. David Powlison shares that God made us for rest and pleasure, not for an obsessed and unsatisfied life. Understanding the true pleasure that comes from loving God and enjoying the good gifts he has given us will reorder your thinking and bring you freedom from your obsessions. Take the practical suggestions that David Powlison outlines here and see how your pleasures increase and your obsessions decrease.

Download or read book Breaking the Rules of OCD written by Kim Rockwell-Evans and published by New Harbinger Publications. This book was released on 2023-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.

Download or read book Set Yourself Free written by Shirley Smith and published by . This book was released on 2012-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a friend, lover, family member or colleague with an addictive personality, then you can't afford not to buy this book!Consider the following questions:* Do you attract partners who are either needy or engulfing, or fear intimacy and are emotionally unavailable?* Do you keep doing things you promised yourself you'd never do again?* Are you a control freak or feel out of control?* Have you lost your passion and sometimes feel numb?* Do you run on adrenaline and feel flat if you stop?* Has your childhood caused you to be anxious about parenting?* Do you crave intimacy, yet end up with intensity?* Do you experience life as "all or nothing?"* When you get what you want, do you enjoy it?If you answered yes to any of the above questions, then this might be the most important book you ever read!Co-dependency is one of the most unrecognized conditions that damage relationships. It originates from the denial of the "true self" in order to survive within a dysfunctional societal, educational, religious or family system during one's formative years of life. As adults, co-dependents are either attracted to addictive types or have an addictive personality.Co-dependency is a progressive disease that causes ever-increasing stress, misery, disruptive relationships, controlling behavior and physical illness. If left untreated, co-dependency can lead to addictions such as alcoholism, drug dependency, eating disorders, work addiction, compulsive gambling or spending, sex addiction and love addicted relationships.This book will help you to release yourself from the past, create a more balanced lifestyle, and experience the joy of fulfilling relationships.

Download or read book Freeing Your Child from Obsessive compulsive Disorder written by Tamar Ellsas Chansky and published by Crown. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for parents of children suffering from obsessive-compulsive disorder presents a step-by-step guide for behavior therapy that breaks the OCD cycle and can help reduce, or even eliminate, the need for medication.