Download or read book True Food written by Andrew Weil and published by Little, Brown Spark. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Download or read book The Paleo Cookbook written by Rockridge Press and published by Rockridge Press. This book was released on 2013-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient diet for modern times—feast on the simple and hearty recipes in The Paleo Cookbook and never turn back. Feeling full and fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish. The Paleo Cookbook includes: 300 Family Favorite Recipes for breakfast, lunch, and dinner, including side dishes, snacks and beverages Simple Directions for dishes that are as easy to make as they are to eat A Comprehensive Overview on everything you need to know about the paleo lifestyle The Paleo Cookbook brings you recipes such as: Banana Berry Pancakes, Chicken Avocado Wrap, Classic Gazpacho, Chimichurri Strip Steaks, Mediterranean Lamb Burgers, Spinach Lamb Casserole, Tangy Beef Brisket, Garlic Ginger Chicken, Baked Eggplant Steaks with Quick Tomato Sauce, and much more! “I loved how this book gave not only several recipes to fit every palate, but it also gave me the history behind the diet itself. With this cookbook, I can easily prepare and cook a different, nutritious, and tasty meal almost everyday of the year.” —Nneka Gunn, reader of The Paleo Cookbook

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book The Senate Intelligence Committee Report on Torture Academic Edition written by Senate Select Committee On Intelligence and published by Melville House. This book was released on 2020-02-18 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study edition of book the Los Angeles Times called, "The most extensive review of U.S. intelligence-gathering tactics in generations." This is the complete Executive Summary of the Senate Intelligence Committee's investigation into the CIA's interrogation and detention programs -- a.k.a., The Torture Report. Based on over six million pages of secret CIA documents, the report details a covert program of secret prisons, prisoner deaths, interrogation practices, and cooperation with other foreign and domestic agencies, as well as the CIA's efforts to hide the details of the program from the White House, the Department of Justice, the Congress, and the American people. Over five years in the making, it is presented here exactly as redacted and released by the United States government on December 9, 2014, with an introduction by Daniel J. Jones, who led the Senate investigation. This special edition includes: • Large, easy-to-read format. • Almost 3,000 notes formatted as footnotes, exactly as they appeared in the original report. This allows readers to see obscured or clarifying details as they read the main text. • An introduction by Senate staffer Daniel J. Jones who led the investigation and wrote the report for the Senate Intelligence Committee, and a forward by the head of that committee, Senator Dianne Feinstein.

Download or read book Fat Chance written by Susan Maiava and published by . This book was released on 2011-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Doolittle Family in America written by William Frederick Doolittle and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Download or read book Handbook of Language and Literacy Second Edition written by C. Addison Stone and published by Guilford Publications. This book was released on 2016-05-27 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed reference that fills a significant gap in the literature, this volume examines the linkages between spoken and written language development, both typical and atypical. Leading authorities address the impact of specific language-related processes on K-12 literacy learning, with attention to cognitive, neurobiological, sociocultural, and instructional issues. Approaches to achieving optimal learning outcomes with diverse students are reviewed. The volume presents research-based practices for assessing student needs and providing effective instruction in all aspects of literacy: word recognition, reading comprehension, writing, and spelling. New to This Edition *Chapters on digital literacy, disciplinary literacy, and integrative research designs. *Chapters on bilingualism, response to intervention, and English language learners. *Incorporates nearly a decade's worth of empirical and theoretical advances. *Numerous prior edition chapters have been completely rewritten.

Download or read book Toxicological Profile for Copper written by and published by . This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Carl A Spaatz and the Air War in Europe written by Richard G. Davis and published by Department of the Air Force. This book was released on 1993 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the first detailed review of Carl A. Spaatz as a commander. Examines how the highest ranking U.S. airman in the European Theater of Operations of World War II viewed the war, worked with the British, and wielded the formidable air power at his disposal. Identifies specifically those aspects of his leadership that proved indispensable to the Allied Victory over Nazi Germany. Chapters: Carrying the Flame: From West Point to London, 1891-1942; Tempering the Blade: The North African Campaign, 1942-1943; Mediterranean Interlude: From Pantelleria to London, 1943; The Point of the Blade: Strategic Bombing and the Cross-Channel Invasion, 1944; and The Mortal Blow: From Normandy to Berlin, 1944-1945. Maps, charts and b & w photos.

Download or read book Pandora s Gun written by James Van Pelt and published by Media Man! Productions. This book was released on 2015-08-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you controlled powers that were once attributed to gods? What if what you had heard was right: sufficiently advanced technology is indistinguishable from magic? High school student Peter Van Meer finds an impossible treasure that seems too good to be true. Now, he must work with his two best friends to unlock its secrets before it threatens to spill out its unknown dangers into the world. Chased by the police, the FBI, and men in blue suits, they soon realize that Peter's discovery is much, much more than they bargained for.

Download or read book Red Star over China written by Edgar Snow and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 931 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A historical classic” that brings Mao Tse-tung, the Long March, and the Chinese revolution to vivid life (Foreign Affairs). Journalist Edgar Snow was the first Westerner to meet Mao Tse-tung and the Chinese Communist leaders in 1936—and out of his up-close experience came this historical account, one of the most important books about the remarkable events that would shape not only the future of Asia, but also the future of the world. This edition of Red Star Over China includes extensive notes on military and political developments in the country; interviews with Mao himself; a chronology covering 125 years of Chinese history; and nearly a hundred detailed biographies of the men and women who were instrumental in making China what it is today.

Download or read book Spinach On The Ceiling The Multifaceted Life Of A Theoretical Chemist written by Martin Karplus and published by World Scientific. This book was released on 2020-06-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Karplus's tales of a turbulent graduate school experience at Caltech will inspire readers to muster fortitude when everything seems to be spinning out of control. Karplus balances rigorous scientific discussions with refreshing chapters expounding his passion for photography and gastronomy.'Nature Chemistry, May 2020Nobel Laureate Martin Karplus was eight when his family fled Nazi-occupied Austria via Switzerland and France for the United States. He would later credit his life as a refugee as a decisive influence on his world view and approach to science.Spinach on the Ceiling is an autobiographical telling of Karplus' life story, and how it led him to win the Nobel Prize in Chemistry in 2013. The book captures pivotal moments in Martin's life — from his escape to Switzerland in 1938 shortly after Hitler's entrance into Austria; to memorable moments like when his parents gave him a microscope which opened his eyes to the wonders of science; to his education in New England and California; and his eventual scientific career which took him to England, Illinois, Columbia, Strasbourg, and Harvard. It relates how Martin's optimistic outlook and belief in his vision made it possible for him to overcome setbacks in his life, and turn a subject of study his colleagues considered a waste of time into a central part of chemistry and structural biology. It is his hope to inspire and aid young readers, in particular, to have a successful trajectory in their own lives. Although research and teaching have been his primary focus, he has traveled the world photographing people and places with a Leica IIIC and has had numerous exhibitions of the photographs. He has also enjoyed a lifelong interest in cooking and worked in some of the best restaurants in France and Spain.

Download or read book Alternative Deathiness written by K G Anderson and published by B Cubed Press. This book was released on 2021-11-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm coming for you is a bad movie line. For Death it is a promise. We tend to like to avoid the concept of death, but it keeps finding us. So we put together a book. But what to call it. We were sick of death coming in and taking friends and family, giving no regard for us except to leer from the darkness. The answer came, in a callout to Steven Colbert: we opted for Deathiness. Death didn't like that. I believe it was her fault (oh hell yes, death is a woman) that I found myself being carried out of the house with a couple of pulmonary embolisms and realizing that most people who were in my condition met the grim reaper. So I resolved to change my life, be a nicer person, give up cheese products and... Nah, I decided to invite the B Cubed family on board to talk about it and maybe have a laugh at Death's expense. So Death, be warned: We're Coming for You! And we're doing it with these great stories: In "The Bodies We Carry" K.G. Anderson, one of the great up and comers writing about how to make death more real. In "The Miracle Man" Jim Wright gives another chilling look into the world he created for the Best Selling Alternative Apocalypse. In "Instructions for My Executors" Clare Marsh treats us with a poetic look at death and what the family should do. In "Rule 49" (perhaps my favorite) has Maureen McGuirk looking at death as a real entity and shows us their many faces. In "Spoons", Jay Wilburn dips into a well of thought and sensitivity as he makes death into a gentle journey that is not taken alone. And "Gallows Humor?" Michael Mansaray takes a unique look at the inevitability of death that must be read to appreciate. "For What is a Man" is David Foster's quest for an answer to the question with no real unswer. "Mudpaws and the Tall Thing" Frances Rowat is a touching story reminiscent of the work Mike Resnick that sees the worlds end from the perspective of a lovely dog. "A Comedian's Valediction Forbidding Mourning" is the wonderful Larry Lefkowitz's reminder to laugh. "The Thing Underneath" is a wee bit of horror by James Van Pelt. "Have You Ever Been Experienced?" is an old theme made fresh by Paula Hammond, as she shows the power of being addicted to death. "Death's Scout" is Mark O. Decker thoughtful poem that I'll let you read rather than read about. It's that good. "Papercut" by Larry Hinkle will make you throw this book out the window in disgust and horror, only to stop the car and retrieve the book to read it again. "Death's Doorway" is Diana Hauer's incredible story of those who walk beside us through that final gate. "Missing" by Robin Pond is that story that makes you want to read a hundred more just like it. In "Final Questions," Chris Kuriata, adds to the duties of death to in this thoughtful look at unanswered questions of the dead. "The Borrower", by Katie Sakanai speaks to the value of the human spirit across space and time. "Three O'Clock" is Lamont Turner's nicely done story on making the best out of a bad situation. "To Do Right", by Cory Swanson, shows us a better way to die. A good end to life is not to be underestimated. "Old Forgotten Grave" by Bill Camp is a familiar but comfortable reminder that all of us will be forgotten. "Ashes," by my dear friend Lizzy Shannon is a touching look at the end of life. "The Devil's Backbone," by Larry Hodges, brings his trademark humor to what happens when the Devil takes on the Good Humor man. "Written in Stone," by Lauren Stoker. "Death," by Robert Armstrong The Four Horsemen (and Women) of the Apocalypse by Sarina Dorie "Deathventures, Inc." by Robinne Weiss "Rest In Virtual" by Tommy Blanchard Loving Death in New York, is poet Alicia Hilton's look at death on the streets of the Big Apple. Life Long Love by the inspired you man, Sirrus James. Not old enought to drink, but old enough to understand love.

Download or read book Basics Advertising 02 Art Direction written by Nik Mahon and published by Bloomsbury Publishing. This book was released on 2017-11-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Direction examines the key techniques, approaches and 'secrets' involved in the development of creative advertising concepts. Mahon provides tips on how to use surprise, simplicity, provocation and visual drama to communicate the advertising message. The book examines the process of visualizing and exploring different ideas, and discusses the use of moving image, photography, illustration and typography to realize these ideas. It also explores the use of different advertising media, from traditional formats to new and alternative channels of communication.

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

Download or read book Business Statistics written by David F. Groebner and published by . This book was released on 2005 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text presents descriptive and inferential statistics with an assortment of business examples and real data, and an emphasis on decision-making. The accompanying CD-ROM presents Excel and Minitab tutorials as well as data files for all the exercises and exmaples presented.

Download or read book Consumer attitudes to food quality products written by Marija Klopčič and published by Springer. This book was released on 2013-03-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality foods, such as traditional, EU certified, organic and health claimed are part of a growing trend towards added value in the agri-food sector. In these foods, elements of production, processing, marketing, agro-tourism and speciality stores are combined. Paramount above all is the link to the consumer, which requires a personal approach. At this point, one enters the field of food consumer science. This can be seen as a hybrid of two distinct sciences. On one hand, there is the 'hardware' component, i.e. the science of food. On the other hand, the 'software' component, related to the science of consumers' preferences and behaviour. In animal science, nearly all attention is given to the 'hardware' aspect. However, to build a successful business in quality food products, the 'software' aspect is essential. This publication devotes special attention to the consumer and gives insight into an area of knowledge still very much in development. It is intended to enhance understanding of the complex relationships in the route from products to consumers and offers practical solutions in this field. This publication includes review articles covering basic aspects of food consumer science and research trends in the field, and a series of country reports and articles on relevant studies related to the topic, with emphasis on Southern Europe.