Download or read book Brain a Thon Exercise Notebook written by Jellyfish and published by . This book was released on 2018-10-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: For John Assaraf's "Neurogym", "Law of Attraction" and "Winning the Game of Money" fans. Looking forward to the "Brain a Thon"? On this annual event, take this notebook with you. It will be the perfect companion because: On the first four pages it asks you about your life's purpose, you outer and inner mission and your values, plus dot grids for you to take notes. The rest of the notebook has enough pages to accompany you through 8 weeks. There are questions about your priorities, skills, beliefs and habits, plus more dot grids. Reprogram your mind and succeed!
Download or read book Brain a Thon Exercise Notebook written by Jellyfish and published by . This book was released on 2018-10-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: For John Assaraf's "Neurogym", "Law of Attraction" and "Winning the Game of Money" fans. Looking forward to the "Brain a Thon"? On this annual event, take this notebook with you. It will be the perfect companion because: On the first four pages it asks you about your life's purpose, you outer and inner mission and your values, plus dot grids for you to take notes. The rest of the notebook has enough pages to accompany you through 8 weeks. There are questions about your priorities, skills, beliefs and habits, plus more dot grids. Reprogram your mind and succeed!
Download or read book Brain a Thon Exercise Notebook written by Jellyfish and published by . This book was released on 2018-10-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: For John Assaraf's "Neurogym", "Law of Attraction" and "Winning the Game of Money" fans. Looking forward to the "Brain a Thon"? On this annual event, take this notebook with you. It will be the perfect companion because: On the first four pages it asks you about your life's purpose, you outer and inner mission and your values, plus dot grids for you to take notes. The rest of the notebook has enough pages to accompany you through 8 weeks. There are questions about your priorities, skills, beliefs and habits, plus more dot grids. Reprogram your mind and succeed!
Download or read book Brain a Thon Exercise Notebook written by Jellyfish and published by . This book was released on 2018-10-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: For John Assaraf's "Neurogym", "Law of Attraction" and "Winning the Game of Money" fans. Looking forward to the "Brain a Thon"? On this annual event, take this notebook with you. It will be the perfect companion because: On the first four pages it asks you about your life's purpose, you outer and inner mission and your values, plus dot grids for you to take notes. The rest of the notebook has enough pages to accompany you through 8 weeks. There are questions about your priorities, skills, beliefs and habits, plus more dot grids. Reprogram your mind and succeed!
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.
Download or read book The Improv Handbook written by Tom Salinsky and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Improv Handbook is the most comprehensive, smart, helpful and inspiring guide to improv available today. Applicable to comedians, actors, public speakers and anyone who needs to think on their toes, it features a range of games, interviews, descriptions and exercises that illuminate and illustrate the exciting world of improvised performance. First published in 2008, this second edition features a new foreword by comedian Mike McShane, as well as new exercises on endings, managing blind offers and master-servant games, plus new and expanded interviews with Keith Johnstone, Neil Mullarkey, Jeffrey Sweet and Paul Rogan. The Improv Handbook is a one-stop guide to the exciting world of improvisation. Whether you're a beginner, an expert, or would just love to try it if you weren't too scared, The Improv Handbook will guide you every step of the way.
Download or read book The Man Who Mistook His Wife For A Hat And Other Clinical Tales written by Oliver Sacks and published by Simon and Schuster. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores neurological disorders and their effects upon the minds and lives of those affected with an entertaining voice.
Download or read book Truthwitch written by Susan Dennard and published by Tor Teen. This book was released on 2016-01-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two best friends use their magic to save the world from war and corruption in Susan Dennard's New York Times bestselling YA fantasy, Truthwitch. On a continent ruled by three empires, some are born with a "witchery," a magical skill that sets them apart from others. In the Witchlands, there are almost as many types of magic as there are ways to get in trouble—as two desperate young women know all too well. Safiya is a Truthwitch, able to discern truth from lie. It’s a powerful magic that many would kill to have on their side, especially amongst the nobility to which Safi was born. So Safi must keep her gift hidden, lest she be used as a pawn in the struggle between empires. Iseult, a Threadwitch, can see the invisible ties that bind and entangle the lives around her—but she cannot see the bonds that touch her own heart. Her unlikely friendship with Safi has taken her from life as an outcast into one of reckless adventure, where she is a cool, wary balance to Safiya’s hotheaded impulsiveness. Safiya and Iseult just want to be free to live their own lives, but war is coming to the Witchlands. With the help of the cunning Prince Merik (a Windwitch and privateer) and the hindrance of a Bloodwitch bent on revenge, the friends must fight emperors, princes, and mercenaries alike who will stop at nothing to get their hands on a Truthwitch. "An instant new classic."--Sarah J. Maas, New York Times bestselling author of Throne of Glass At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book The Woman Beyond the Attic written by Andrew Neiderman and published by Simon and Schuster. This book was released on 2023-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The woman who emerges from these pages is as riveting as her books” (The Wall Street Journal) in this compelling celebration of the famously private V.C. Andrews—featuring family photos, personal letters, a partial manuscript for an unpublished novel, and more. Best known for her internationally, multi-million-copy bestselling novel Flowers in the Attic, Cleo Virginia Andrews lived a fascinating life. Born to modest means, she came of age in the American South during the Great Depression and faced a series of increasingly challenging health issues. Yet, once she rose to international literary fame, she prided herself on her intense privacy. Now, The Woman Beyond the Attic aims to connect her personal life with the public novels for which she was famous. Based on Virginia’s own letters, and interviews with her dearest family members, her long-term ghostwriter Andrew Neiderman tells Virginia’s full story for the first time. Perfect for anyone hoping to learn more about the enigmatic woman behind one of the most important novels of the 20th century, The Woman Beyond the Attic will have you “transfixed” (Publishers Weekly) from the first page.
Download or read book Wide Awake and Dreaming written by Julie Flygare and published by . This book was released on 2013 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.
Download or read book Writing Down the Bones written by Natalie Goldberg and published by Shambhala Publications. This book was released on 2016-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."
Download or read book Ghostwritten written by David Mitchell and published by Vintage. This book was released on 2007-12-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the New York Times bestselling author of The Bone Clocks and Cloud Atlas A gallery attendant at the Hermitage. A young jazz buff in Tokyo. A crooked British lawyer in Hong Kong. A disc jockey in Manhattan. A physicist in Ireland. An elderly woman running a tea shack in rural China. A cult-controlled terrorist in Okinawa. A musician in London. A transmigrating spirit in Mongolia. What is the common thread of coincidence or destiny that connects the lives of these nine souls in nine far-flung countries, stretching across the globe from east to west? What pattern do their linked fates form through time and space? A writer of pyrotechnic virtuosity and profound compassion, a mind to which nothing human is alien, David Mitchell spins genres, cultures, and ideas like gossamer threads around and through these nine linked stories. Many forces bind these lives, but at root all involve the same universal longing for connection and transcendence, an axis of commonality that leads in two directions—to creation and to destruction. In the end, as lives converge with a fearful symmetry, Ghostwritten comes full circle, to a point at which a familiar idea—that whether the planet is vast or small is merely a matter of perspective—strikes home with the force of a new revelation. It marks the debut of a writer of astonishing gifts.
Download or read book Breaking Sky written by Cory McCarthy and published by Sourcebooks, Inc.. This book was released on 2015-03-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top Gun meets The Grace Year in this sexy, feminist dystopian adventure from the co-author of Once and Future, featuring Nyx, an elite fighter pilot who must put everything on the line to save her country, including her pride. And her heart. Chase Harcourt, call sign"Nyx", isn't one to play it safe. In 2048, America is locked in the second cold war—and the country's best hope is the elite teen fighter pilots of the United Star Academy. Chase is one of only two daredevil pilots chose to fly an experimental "Streaker" jet. All anyone cares about is that Chase aces the upcoming Streaker trails, proving the prototype jet can knock the enemy out of the sky. Only few know the pain and loneliness of her past. As the world tilts toward war, Chase discovers a military secret. There's a third Streaker, and it's young pilot, Tristan, can match her on the ground and in the clouds. Chase doesn't play well with others, but to save her country, she'll have to put her life in the hands of the competition. Breaking Sky is a gritty coming of age tale with tons of action, a fascinating dystopian society, humor, friendship, romance and heart-stopping, high-stakes flying that will leave you on the edge of your seat. Praise for Breaking Sky: "Smart, exciting, confident—and quite possibly the next Big Thing."—Kirkus "Breaking Sky is an action-packed thrill ride that smashes through all kind of barriers at a Mach 5 pace."—Carrie Jones, New York Times bestselling author of the Need series "Had me in its grip from take-off to landing. Chase is a kick-butt female and the swoon-worthy flyboys kept me up way past my bedtime." —Joy N. Hensley, author of Rites of Passage
Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ables written by Jeremy Scott and published by Turner Publishing Company. This book was released on 2019-06-11 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: I did have fantastic hearing, mostly by virtue of being blind. But that couldn't actually mean that he's trying to tell me I have super powers, right? Because that would be ridiculous. It wasn't the "sex talk" he expected. Phillip Sallinger's dad has told him he's a custodian--a guardian--and his genetically inherited power is telekinesis. He'll learn to move objects with his mind. Excited to begin superhero high school until he discovers he's assigned to a "special ed" class for disabled empowered kids, he suddenly feels like an outsider. Bullied, threatened, and betrayed, Phillip struggles, even as he and his friends--calling themselves the Ables--find ways to maximize their powers to overcome their disabilities, and are the first to identify the growing evil threatening humanity. As vital custodians disappear and the custodian leadership is mired in indecision, a mysterious and powerful figure taunts Phillip, and the enemy is poised to strike. But what if the next "one who does all," the multi-gifted custodian predicted to come, is one of the Ables?
Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
