Download or read book Bouncing Back Through COVID 19 written by C. J. Calvert and published by Independently Published. This book was released on 2021-03-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last year, CJ Calvert has worked with hundreds of organizations in dozens of industries across Canada as they navigated the new reality of the pandemic. Bouncing Back Through COVID-19 will reveal the key wellness strategies that CJ has developed and shared with tens of thousands of audience members to help them create lasting positive change in their lives. You will learn how to: -increase resilience-bring balance back into your day-embrace gratitude-renew your body-manage virtual fatigue-decrease daily stressors-... and more!"Embracing CJ Calvert's wonderful words around our priorities, balance, attitude, and love of life, will lessen the need for any prescription drug, not only during COVID-19, but through any hardship we will endure in our life." - Dr. Steve Stokl, M.D., F.R.C.P.(C) - Southlake Regional Health CentreFROM THE INTRODUCTION: "As we reach the one-year mark of the virus shutting down our major cities across the world, this question became my focus: how can people bounce back from the burnout of the pandemic? This book is not an exhaustive clinical account of everything that has happened to us, but rather an unassuming recipe for how we can renew ourselves going forward. This entire book is simply a nudge, from one friend to another, to help you get back on track."
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Download or read book Bounce Forward written by Sam Cawthorn and published by John Wiley & Sons. This book was released on 2013-06-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring business book that shows leaders and businesspeople how to turn adversity into innovation, productivity, and profitability When he was just twenty-six years old, Sam Cawthorn's life changed forever. A terrible car accident cost him his arm, left him in a coma, and put him in a wheelchair for the rest of his life—or so he thought. Today, Sam is one of the most successful motivational and inspirational speakers around, addressing some 100,000 people around the world each year, from some of the world’s biggest companies. Sam’s recovery was more than just a bounce back to where he had been before the accident. Instead, he used his accident as a launching pad to bounce forward to reach even greater heights than before. Now, Sam uses his own story to share the secrets of both personal and corporate turnarounds, how to use adversity as a springboard to greater heights not just for individuals, but also for companies and teams. Sam speaks to bankers, salespeople, leaders, corporate executives, government workers, students, and anyone else who faces challenges and setbacks every day. In Bounce Forward, Sam shares the tools, strategies, and psychology that anyone can use to overcome any obstacle. If Sam can bounce forward from the accident that nearly took his life, there's almost nothing that you can't overcome. An inspiring and motivational guide to overcoming challenges in life and in business Ideal for corporate leaders and employees, business managers, and anyone else who needs to motivate themselves or their teams Packed with the tools, strategies, and secret formulas it takes to turn adversity into success No matter what kind of challenge you face—in the office, at home, or even in your own heart—Bounce Forward gives you the insight you need to climb higher than ever before, in business or in life.
Download or read book Bouncing Back written by Tazhmoye V Crawford and published by . This book was released on 2020-05-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional piece of work was motivated by the current Carona Virus/COVID-19 pandemic which continues to claim the lives of thousands of people across the World. It brought back memories of real and extraordinary short stories of individuals (known to me and including me), who have experienced threats to life's span, and happened to bounce back remarkably well. The revelation of these happenings are 'jaw-droppingly' astonishing, but awesome, thus will likely compel readers to be hopeful, and at the same time, revisit their posture of appreciation for life and the people in it.
Download or read book Bounce Back written by Wendy L. Moss and published by American Psychological Association. This book was released on 2015-08-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born with—it must be learned. Resilience isn’t just about being tough in the face of adversity, but rather learning to make connections with others, move toward goals, maintain a positive view, and accept that change is part of life. Bounce Back will help you find your bounce using quizzes, advice, and practical strategies to build up resiliency skills.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book The Unspoken Rules written by Gorick Ng and published by Harvard Business Press. This book was released on 2021-04-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 A Wall Street Journal Bestseller "...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top title You've landed a job. Now what? No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted. The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize. The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error. Until now. In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as: How do I manage my time in the face of conflicting priorities? How do I build relationships when I’m working remotely? How do I ask for help without looking incompetent or lazy? The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.
Download or read book Bounce Back written by Lynnette Khalfani-Cox and published by John Wiley & Sons. This book was released on 2024-01-04 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bounce Back, veteran financial coach and bestselling author Lynnette Khalfani-Cox explains how she slayed six figures of consumer debt in a mere three years and went on to build a seven-figure personal net worth. The author shows you how to take on—and defeat—the most common and difficult challenges facing Americans today, from debt, disability, and job downsizing to disasters, discrimination, divorce, and more. She draws on her own extensive experience helping people with their most intractable financial problems, the wisdom of other money coaches, financial therapists, certified financial planners, and psychologists – as well as the inspiring stories of everyday people who have bounced back from adversity. Emphasizing the critical importance of emotional, financial, social, and physical resilience, Bounce Back demonstrates 10 practical and hands-on techniques you can implement immediately to build your resilience and recover fiscally and emotionally from the most frequently experienced personal finance setbacks. You’ll also discover: How to handle the ever-rising cost of living and the increased impact of high levels of inflation Actionable strategies for burning down your debt as fast as reasonably possible Practical advice for people who face discrimination and maltreatment in the financial, housing, and employment markets An essential and endlessly inspiring roadmap to a better financial tomorrow, Bounce Back is an expert guide to transforming a seemingly impossible challenge into a manageable setback you can overcome with skill, faith, and resilience.
Download or read book The Covid Bounce written by Sue Binder, LPC and published by McFarland. This book was released on 2021-12-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing from a life-changing crisis can be an incredible struggle, and recovering from a globally traumatic event like the Covid-19 pandemic might seem nearly insurmountable. But in truth, each person holds the power to internalize new life lessons and emerge from the pandemic stronger than before. This book provides the knowledge and tools for looking inward, assessing personal transitions spurred by the coronavirus and paving the way for a brighter post-pandemic life. Written by a behavioral therapist, this book is divided into three sections that address different psychological responses to Covid-19. Sections provide insights on mindfulness, journaling, communication skills, support systems and the importance of rituals and routines. An emphasis is placed on managing both physical and mental health and navigating pitfalls that can impact personal progress. A special section on the pandemic's effect on children and adolescents explores how caregivers can manage their own emotional responses. Finally, the book concludes with a straightforward recovery process that will provide renewal and purpose in the face of life's uncertainties.
Download or read book Crisis Ahead written by Edward Segal and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience in Troubled Times written by Sandra Christian and published by Sandra Christian. This book was released on 2021-08-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life. Resilience is how well you adapt to these events and anything that life throws at you. The Covid-19 Pandemic is an excellent example of challenging times where things happen that are seemingly out of your control. Loved ones get sick or pass away, governments impose rules and regulations that require you to do something that you usually would not do, children need to stay home for online schooling, and an adult working from home becomes a norm. These are all things that may be out of your control. How do you deal with them, adapt quickly, and embrace the changes that life brings? To bounce back more quickly and with less stress from the events in your life, you need to develop unique skills. RESILIENCE IN TROUBLED TIMES shows you what strength is and gives you practical tips on being more resilient. It covers the five essential skills you need to develop for coping with events that you cannot control: 1. Self-Awareness 2. Attention 3. Letting Go Physically 4. Letting Go Mentally 5. Accessing & Sustaining Positive Emotions. You will also find the four practical steps to help you deal with challenging situations you may face daily: 1. Unload Thoughts and Feelings 2. Find Strength 3. Be Grateful 4. Focus on your Goals Book 3 in the ‘Self Discovery’ Series
Download or read book 7 Powerful Ways To Bounce Back From Failure written by Kimberly Goins and published by Independently Published. This book was released on 2021-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven track record for defeating self doubt. Let this book be a catalyst to begin again. Achieve what you believe in seven simple steps.
Download or read book The Resilient Society written by Markus Konrad Brunnermeier and published by Harper Business. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Africa is Open for Business written by and published by . This book was released on 2015 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Impact of COVID 19 on Devolution written by Morphet, Janice and published by Policy Press. This book was released on 2021-04-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic is the first time that many of the UK population, including its national politicians, have become aware of the practical dimensions of devolution to its four nations through the delivery of support to those affected by the virus. Part of the COVID Collection, this topical book explores how the public perception of the decentralized governments has changed during the pandemic and uses case studies to discuss the actions taken by central government to undermine the devolution settlement. Assessing the role of local government in supporting communities despite cuts from central government, it makes a vital contribution to the debate on the future options for the UK within the context of Brexit and what follows.
Download or read book After the Virus written by Hilary Cooper and published by Cambridge University Press. This book was released on 2021-09-23 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why was the UK so unprepared for the pandemic, suffering one of the highest death rates and worst economic contractions of the major world economies in 2020? Hilary Cooper and Simon Szreter reveal the deep roots of our vulnerability and set out a powerful manifesto for change post-Covid-19. They argue that our commitment to a flawed neoliberal model and the associated disinvestment in our social fabric left the UK dangerously exposed and unable to mount an effective response. This is not at all what made Britain great. The long history of the highly innovative universal welfare system established by Elizabeth I facilitated both the industrial revolution and, when revived after 1945, the postwar Golden Age of rising prosperity. Only by learning from that past can we create the fairer, nurturing and empowering society necessary to tackle the global challenges that lie ahead - climate change, biodiversity collapse and global inequality.
Download or read book ICHSS 2021 written by Herman J Waluyo and published by European Alliance for Innovation. This book was released on 2022-10-10 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Conference of Humanities and Social Science (ICHSS) 2021 aims to encourage and provide opportunities for researchers and academics to exchange views and opinions, answer and debate policy-relevant issues, and produce academic research outputs on important topics language. ICHSS is an Indonesian Language Education Doctoral Program Alumni Association program, Sebelas Maret University, Surakarta. The basic idea to encourage research in the linguistic sciences is to have maximum research impact on education, culture, social, arts and humanities, language and literature, religion, gender and children, and literacy. It also aims to improve coordination between academics & scholars, stakeholders and policymakers.
