Download or read book Born on the Fourth of July written by Ron Kovic and published by Simon and Schuster. This book was released on 1977 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Download or read book Born on the Fourth of July 40th Anniversary Edition written by Ron Kovic and published by Akashic Books. This book was released on 2016-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.
Download or read book Dead Men Risen written by Toby Harnden and published by Quercus Books. This book was released on 2011 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.
Download or read book Hurricane Street written by Ron Kovic and published by Akashic Books. This book was released on 2016-06-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016
Download or read book Independence Day written by Richard Ford and published by Vintage Canada. This book was released on 2010-12-22 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank Bascombe is no longer a sportswriter, yet he's still living in Haddam, New Jersey, where he now sells real estate. He's still divorced, though his ex-wife, to his dismay, has remarried and moved along with their children to Connecticut. But Frank is happy enough in his work and pursuing various civic and entrepreneurial sidelines. He has high hopes for this 4th of July weekend: a search for a house for deeply hapless clients relocating to Vermont; a rendezvous on the Jersey shore with his girlfriend; then up to Connecticut to pick up his larcenous and emotionally troubled teenage son and visit as many sports halls of fame as they can fit into two days. Frank's Independence Day, however, turns out not as he'd planned, and this decent, appealingly bewildered, profoundly observant man is wrenched, gradually and inevitably, out of his private refuge. Independence Day captures the mystery of life — in all its conflicted glory — with grand humour, intense compassion and transfixing power.
Download or read book Movies Are Prayers written by Josh Larsen and published by InterVarsity Press. This book was released on 2017-06-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Movies are our way of telling God what we think about this world and our place in it. . . . Movies can be many things: escapist experiences, historical artifacts, business ventures, and artistic expressions, to name a few. I'd like to suggest that they can also be prayers." Movies do more than tell a good story. They are expressions of raw emotion, naked vulnerability, and unbridled rage. They often function in the same way as prayers, communicating our deepest longings and joys to a God who hears each and every one. In this captivating book, Filmspotting co-host Josh Larsen brings a critic's unique perspective to how movies function as expressions to God of lament, praise, joy, confession, and more. His clear expertise and passion for the art of film, along with his thoughtful reflections on the nature of prayer, will bring you a better understanding of both. God's omnipresence means that you can find him whether you're sitting on your sofa at home or in the seats at the theater. You can talk to him wherever movies are shown. And when words fail, the perfect film might be just what you need to jump-start your conversations with the Almighty.
Download or read book Woodstock Nation written by Abbie Hoffman and published by New York : Vintage Books. This book was released on 1969 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abbie Hoffman, Yippie non-leader, notorious dope addict and up-and-coming rock group (the WHAT), is currently on trial with seven others for conspiracy to incite riot during the Democratic Convention. When he returned from the Woodstock Festival he had five days before leaving for Chicago to prepare for the trial. Woodstock Nation, which the author wrote in longhand while lying upside down, stoned, on the floor of an unused office of the publisher, is the product of those five days. Other works by Mr. Hoffman include Revolution for the Hell of It and Fuck the System, which he describes as a "tender love epic"."-- Back cover.
Download or read book A Child Is Born written by Lennart Nilsson and published by Bantam. This book was released on 2020-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.
Download or read book Miss 4th of July Goodbye written by Christopher George Janus and published by . This book was released on 1985-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of letters to Greece, a lively teenager tells about her experiences in her new home in West Virginia of 1917.
Download or read book Why Vietnam written by and published by . This book was released on 1965 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Born On A Blue Day written by Daniel Tammet and published by Simon and Schuster. This book was released on 2007-01-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey into one of the most fascinating minds alive today—guided by the owner himself. Bestselling author Daniel Tammet (Thinking in Numbers) is virtually unique among people who have severe autistic disorders in that he is capable of living a fully independent life and able to explain what is happening inside his head. He sees numbers as shapes, colors, and textures, and he can perform extraordinary calculations in his head. He can learn to speak new languages fluently, from scratch, in a week. In 2004, he memorized and recited more than 22,000 digits of pi, setting a record. He has savant syndrome, an extremely rare condition that gives him the most unimaginable mental powers, much like those portrayed by Dustin Hoffman in the film Rain Man. Fascinating and inspiring, Born on a Blue Day explores what it’s like to be special and gives us an insight into what makes us all human—our minds.
Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.
Download or read book A Star Is Born Turner Classic Movies written by Lorna Luft and published by Running Press Adult. This book was released on 2018-09-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and daughter of Judy Garland tells the story of A Star Is Born -- at once the crowning achievement and greatest disappointment in her mother's legendary career. This is a vivid account of a film classic's production, loss, and reclamation. A Star Is Born -- the classic Hollywood tale about a young talent rising to superstardom, and the downfall of her mentor/lover along the way -- has never gone out of style. It has seen five film adaptations, but none compares to the 1954 version starring Judy Garland in her greatest role. But while it was the crowning performance of the legendary entertainer's career, the production turned into one of the most talked about in movie history. The story, which depicts the dark side of fame, addiction, loss, and suicide, paralleled Garland's own tumultuous life in many ways. While hitting alarmingly close to home for the fragile star, it ultimately led to a superlative performance -- one that was nominated for an Academy Award, but lost in one of the biggest upsets in Oscar history. Running far too long for the studio's tastes, Warner Bros. notoriously slashed extensive amounts of footage from the finished print, leaving A Star is Born in tatters and breaking the heart of both the film's star and director George Cukor. Today, with a director's cut reconstructed from previously lost scenes and audio, the 1954 A Star is Born has taken its deserved place among the most critically acclaimed movies of all time, and continues to inspire each new generation that discovers it. Now, Lorna Luft, daughter of Judy Garland and the film's producer, Sid Luft, tells the story of the production, and of her mother's fight to save her career, as only she could. Teaming with film historian Jeffrey Vance, A Star Is Born is a vivid and refreshingly candid account of the crafting, loss, and restoration of a movie classic, complemented by a trove of images from the family collection taken both on and off the set. The book also includes essays on the other screen adaptations of A Star Is Born, to round out a complete history of a story that has remained a Hollywood favorite for close to a century.
Download or read book The Urantia Book written by and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book John Williams for Beginning Piano Solo written by and published by Hal Leonard Corporation. This book was released on 2016-12-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Beginning Piano Solo Songbook). 14 of Williams' most beloved themes from movies arranged so even beginning pianists can sound great, including: Harry's Wondrous World * Hymn to the Fallen * The Imperial March (Darth Vader's Theme) * Theme from "Jaws" * Theme from "Jurassic Park" * Raiders March * Rey's Theme * Theme from "Schindler's List" * Star Wars (Main Theme) * and more.
Download or read book The Night Before the Fourth of July written by Natasha Wing and published by Penguin. This book was released on 2015-05-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth title in the bestselling Night Before series is the perfect summer treat! It's the night before the Fourth of July and all across the United States people are getting ready for hot dogs and fireworks. Decked in red, white, and blue, a family heads to a parade, hosts a backyard BBQ with friends and family, dodges an afternoon thundershower, and of course, watches a fireworks show. The Night Before the Fourth of July captures all the fun, excitement, and pride of the best summer holiday!
Download or read book Fourth of July Creek written by Smith Henderson and published by Harper Collins. This book was released on 2014-05-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this shattering and iconic American novel, PEN prize-winning writer, Smith Henderson explores the complexities of freedom, community, grace, suspicion and anarchy, brilliantly depicting our nation's disquieting and violent contradictions. After trying to help Benjamin Pearl, an undernourished, nearly feral eleven-year-old boy living in the Montana wilderness, social worker Pete Snow comes face to face with the boy's profoundly disturbed father, Jeremiah. With courage and caution, Pete slowly earns a measure of trust from this paranoid survivalist itching for a final conflict that will signal the coming End Times. But as Pete's own family spins out of control, Pearl's activities spark the full-blown interest of the F.B.I., putting Pete at the center of a massive manhunt from which no one will emerge unscathed.
