Download or read book The Blister Prone Athlete s Guide to Preventing Foot Blisters written by and published by . This book was released on 2015-10-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.

Download or read book Wild Snow written by Louis W. Dawson and published by . This book was released on 1997 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents historical background on ski mountaineering, which is climbing a mountain on skis and then skiing down the slopes, and offers tips on climbing and skiing specific mountains.

Download or read book Backpacker written by and published by . This book was released on 1996-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Download or read book Camping Wilderness Survival written by Paul Tawrell and published by Paul Tawrell. This book was released on 2006 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively researched and illustrated guidebook of nearly every conceivable aspect of outdoor camping and survival in all types of terrain and climate.

Download or read book Camino Ready Backpacks Boots no Blisters written by Mark H O'Sullivan and published by Mark H OSullivan. This book was released on 2019-06-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the Camino? What is it; what secrets does it hold; where does it start and end; what to take; where to sleep; how difficult it’s to walk; and what preparation and equipment are needed to succeed? You may have done day or multi-day walks in the past and have now heard what is often referred to as “the call of the Camino.” I’ve done the research, walked the walk, and can help you successfully prepare for the Camino Frances and similar long-distance ancient pilgrims’ pathways. From the dozens of things to know I have chosen nine key topics based on my own experience: 1. Boots vs. blisters. Or no blisters. Choosing the right footwear (boots) for long-distance walking. 2. Walking as a ”system.” It’s not just putting one foot in front of the other. 3. Clothes for sun, rain, and cold. Choosing the right clothes and outerwear. 4. A get fit program. To be physically and mentally prepared. 5. Are you a greaser or a strapper? Protecting your feet each day; avoiding blisters; choosing socks. 6. Weight creep-a killjoy. Your backpack and contents. 7. Water: why, where, and when. It isn’t just about sipping. 8. Trekking or walking poles. Why, what, and how. 9. Sundry useful tips. SIM cards, keeping valuables safe, rain gear, free Wi-Fi, offline maps, overcoming fear, companies providing services, Camino forums in many countries. In addition to these subjects, the appendices contain two articles by fellow pilgrims who commented on an early draft and suggested other topics to help people with their first Camino. The first is on albergues, “What to expect and how to manage”; the second is all about bed bugs with a focus on avoiding them and, if you can’t avoid them, how to treat the bites and avoid carrying them home! The most important thing: Just love the “time out” from the daily routine along with the many challenges along the way. It’s therapeutic walking through fields and forests, over hills and mountains, breathing fresh air. I didn’t know what “eco therapy” was until I experienced it: a sense of peace through being away from cities and immersed in nature. It’s as though our genetic roots are being reawakened and we are reinvigorated. The information in Camino Ready. Backpacks, Boots, and (no) Blisters will get you Camino ready so you can be prepared not only physically but also mentally for an amazing journey. It will be a journey where you’ll likely experience exhilaration, exhaustion, self-doubt, joy, fear, tears, pain, and a great sense of achievement (maybe all on the same day!) together with companionship and new friendships. It can change your life.

Download or read book Boot and Shoe Recorder written by and published by . This book was released on 1917 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pocket First Aid Field Guide written by George E. Dvorchak and published by Simon and Schuster. This book was released on 2010-10-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions on dealing with fractures, suturing wounds, treating eyes and ears, managing allergic reactions, and more. With common sense advice, and in a handy, portable package, this is one little book that no one should be without in a campsite or in their forest hideaway.

Download or read book Byways Boots and Blisters written by Bill Laws and published by The History Press. This book was released on 2011-11-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The great affair is to move: to come down off this feather-bed of civilisation, and find the globe granite underfoot,' wrote Robert Louis Stevenson. This book celebrates the history of walking for leisure and pleasure. There's no shortage of the famous, and the not so famous, exponents of a good, long walk: Dr Johnson and his faithful Boswell on their Hebridean jaunt; John Taylor, whose Penniless Pilgrimage, a record of his 1618 journey from London to Edinburgh, provided the first account of a walking tour; and Samuel Coleridge who conceived his epic tale of the Ancient Mariner on a ramble through Devon. The author also includes the stories of key inventions: the cagoule, the Thermos flask, the rucksack, Gore-Tex and the walking pole. Fully illustrated throughout, Byways, Boots and Blisters tells the engaging history of one of man's favourite pastimes.

Download or read book Medicine for Mountaineering Other Wilderness Activities written by James A Wilkerson, M.D. and published by The Mountaineers Books. This book was released on 2010-01-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the sample chapter "Basic Care" from Medicine for Mountaineering * The best-selling backcountry medical guide of its kind * This edition includes new chapters on avalanche injuries, drowning, eye disorders, medical evacuations, and lightning * Provides expert information on prevention, diagnosis, and treatment, plus medications, medical kits, and legal and ethical considerations Compiled by highly recognized medical professionals in the emergency response and trauma field, the latest edition of Medicine for Mountaineering features fully revised and expanded information to help mountaineers weather storms, animal attacks, injuries, and more. With a new foreword by Buck Tilton and updated essentials on reacting to wilderness accidents, the 6th edition includes new chapters on drowning, avalanche injuries, evacuation procedures, and more.

Download or read book Sierra Crossing The epic trek you can do in a week written by Thomas Stienstra and published by Wild Earth Press. This book was released on 2012-02-20 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIXED-LAYOUT VERSION Sierra Crossing is the story and photographs that describe and capture the epic 70-mile crossing of the Sierra Nevada Mountain Range from east to west, as the first pioneers and trailblazers would have seen it. As a week-long trek, it is an adventure anybody from across America could aspire to. Author Tom Stienstra and photographer Michael Furniss provide a seat at their nightly campfires, and with it, a rare glimpse of a little-known land and what it takes to see it. The trek starts from the flank of Mount Whitney, at 14,497 feet the highest point in the Lower 48, and then ranges over the Sierra Crest, down a 5,000-foot deep canyon, then up and over the Great Western Divide to Sequoia National Park at the foot of the western Sierra. In the process, the stories describe how three outdoorsmen walked in the footsteps of trailblazers and explorers. They detail an experience similar to that required by pioneers 200 years ago, across a pristine landscape that looks much as it did 5,000 years ago. It thus is a journey into the past, yet one that is still up to date. This trek reveals the towering canyon rims, ancient virgin forests, pristine lakes and creeks, waterfalls and hot springs, and wildlife for which each visitor is a curiosity, not a threat. The trout fishing in the remote Kern is among the best of any in the American wilderness. The streams are the purest in America. People are scarce and litter nonexistent. The narrative and photography captures both the outdoor experience and the timeless sense of the epic landscape.

Download or read book Marine Medicine written by Eric Weiss and published by The Mountaineers Books. This book was released on 2012-04-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the sections on abdominal injury, dislocations, and animal stings from Marine Medicine * Advice for sailing, pleasure boating, fishing, and diving emergencies * More than 100 illustrations * Near-shore or out-at-sea first aid covered * As vital a piece of gear as your PFD and signal flares This edition features the latest information on marine first aid. It includes chapters on hazardous marine life, submersion injury and dive medicine, rescue and evacuation of the sick and injured, wound cleaning and closing, and much more.

Download or read book Moon Oregon Camping written by Tom Stienstra and published by Moon Travel. This book was released on 2018-04-10 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Travel Guides: Your Adventure Starts Here Grab your sleeping bag, pack the car, and discover the best spots to camp in the great outdoors with Moon Oregon Camping. Inside you'll find: A Campsite for Everyone: A variety of campgrounds and RV parks, from family-friendly car camping to secluded hike-ins, including dog-friendly and wheelchair accessible options Ratings and Essentials: All campsites are rated on a scenic scale and marked with amenities like restrooms, trailhead access, picnic areas, laundry, piped water, showers, and playgrounds Recreation Highlights: Discover nearby hiking, swimming, fishing, water-skiing, whitewater rafting, hot springs, and options for winter sports Maps and Directions: Easy-to-use maps and detailed driving directions for each campground Trusted Advice: Expert outdoorsman Tom Stienstra is always on the move, having traveled more than a million miles across Oregon and the West over the past 25 years Tips and Tools: Essentials like equipment, food and cooking, first aid, and insect protection, as well as background information on the climate, landscape, and history of the campsites Comprehensive Coverage: Moon Oregon Camping covers Portland and the Willamette Valley, the Southern Cascades, the Columbia River Gorge and Mount Hood, Northeastern and Southeastern Oregon, and the Oregon Coast Whether you're a veteran or a first-time camper, Moon's comprehensive coverage and trusted advice will have you gearing up for your next adventure. Sticking to the RV? Try Moon West Coast RV Camping. Can't get enough of the Pacific Northwest? Try Moon Washington Camping or Moon Olympic Peninsula.

Download or read book Moon West Coast RV Camping written by Tom Stienstra and published by Moon Travel. This book was released on 2010-06 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Tom Stienstra covers over 1,800 RV parks and campgrounds in the latest edition of Moon West Coast RV Camping. Stienstra provides a range of outdoor options that appeal to campers with kids, pets, or recreational equipment, as well as those looking for a beachfront, natural springs, or island retreat. Also included are Steinstra's top picks for the Prettiest Lakes, Best Spots for Wildlife-Viewing, and Best Locations for Fishing. With a variety of RV locations to choose from, helpful hints, and suggestions, Moon West Coast RV Camping gives travelers the tools they need to create a more personal and memorable camping experience.

Download or read book British Red Cross Society manual no 1 1917 written by British Red Cross Society and published by . This book was released on 1917 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Manuals written by British Red Cross Society and published by . This book was released on 1913 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book British Red Cross Society First air Manual written by Sir James Cantlie and published by . This book was released on 1913 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: