Download or read book Boost Your Immune System Boost Your Metabolism and Boost Your Energy written by Jim Russlan and published by . This book was released on 2020-03-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ It is very important to look after the health in order to be able to appreciate and take in all the good things life has to offer. Along with that, by looking after your health, you gain an enormous competitive advantage since you will have the energy and mental clarity and focus in order to accomplish the things that have to get done. Knowing how to keep your immune system strong is very important in order to ensure that you can carry on with your life without worrying since your body is operating as it should while keeping diseases and health conditions at bay. Everybody wants to lose weight and it certainly is a big challenge, however, if you understand the metabolic process and how you can speed up your metabolism, then you can make the whole weight loss ordeal easier without having to starve yourself. Ultimately, by knowing how to manage your energy and how to have more of it, you will see to it that you have the energy to accomplish everything that has to get done in a day and stopping when you are happy with your outcomes, as opposed to stopping when your energy runs out. You can expect to learn about: -What impacts the immune system -How to relieve stress -What metabolism actually is -Why jogging isn't enough to speed up your metabolism -Most common causes behind fatigue -Foods for boosting mental and physical energy -And much more! Books included: -Boosting Your Immune System: Step-By-Step Guide to Bolstering Your Immune System So You Can Live Healthier, Happier and More Pleasant Life -Boost Your Metabolism: Learn What Metabolism is so That You Can Lose Weight and Burn Fat by Understanding What Foods to Eat, How to Adjust your Lifestyle and How to Exercise the Right Way -How to Have More Energy: Guide to Naturally Increasing Your Physical and Mental Energy So You Can Accomplish Everything That Has to Get Done to Achieve Your Goals The topic of health can seem very overwhelming, however, improving your health doesn't have to be more complicated than finding out how to incorporate some healthy habits and adjustments into your lifestyle which you can stick with while also knowing what to stop doing and what to get rid of. If you are ready to learn how to improve your immune system, your metabolism, and your energy levels, then scrolling over to the BUY button and clicking it is the first step.

Download or read book Fast Metabolism Diet Cookbook written by Kimberly Carlos and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Metabolism, Transform Your Life Are you ready to unlock the secret to a leaner, healthier, and more vibrant you? The Fast Metabolism Diet Cookbook is your passport to a lifestyle where you can eat abundantly while shedding unwanted pounds, revving up your energy, and embracing a radiant, confident you. Inside this incredible guide, you'll discover a treasure trove of mouthwatering recipes strategically designed to kickstart your metabolism into high gear. Say goodbye to sluggishness, stubborn weight, and diets that leave you starving. Say hello to a future filled with boundless energy, relentless fat loss, and the freedom to savor food like never before. Explore a world of delicious recipes that make your metabolism work for you, not against you, so you can enjoy satisfying meals without the guilt. Gain insight into the science behind the Fast Metabolism Diet, understanding how strategic food choices can transform your body. Discover practical meal planning strategies that seamlessly fit into your daily life, making healthy eating an effortless, everyday habit. Take control of your weight and well-being, knowing that every bite is a step toward a faster metabolism and a healthier, happier you. Reclaim the joy of eating, and witness your body respond with increased vitality and a slimmer, more confident you. It's time to kickstart your metabolism and set your body on a path to unparalleled wellness. The Fast Metabolism Diet Cookbook isn't just a cookbook; it's your guide to a vibrant, sustainable lifestyle. Make the life-changing choice to invest in your health and well-being. Your journey to a faster metabolism and a healthier, happier you starts right here, right now. Don't wait another day to ignite the transformation. Order your copy of the Fast Metabolism Diet Cookbook today and take the first step toward a leaner, more energetic, and more confident you. Your body will thank you!

Download or read book The Science Of Skinny Weight Loss Fitness Eating Healthy Lose Weight Healthy Eating Fast Metabolism Diet written by Summer Accardo and published by Summer Accardo. This book was released on 2024-07-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're dealing with hypothyroidism, a slow metabolism, or just struggling to find the motivation to lose weight, this book is your ultimate guide to achieving the slimmer body you've always dreamed of. Get ready to supercharge your energy, boost your metabolism, and turbocharge your immune system for a healthier and happier life. Inside, you'll discover: Proven strategies for rapid weight loss that don't require restrictive diets or exhausting workouts. Easy-to-follow tips for enhancing your metabolism and maintaining your energy levels throughout the day. Practical advice on how to manage hypothyroidism and other metabolic issues to support your weight loss journey. Delicious, nutritious meal plans and recipes that will keep you satisfied and on track. Simple lifestyle changes that can make a big difference in your overall health and well-being. Say goodbye to frustrating weight loss plateaus and hello to a new, vibrant you. This book will show you how to make lasting changes that fit seamlessly into your daily routine, so you can enjoy the benefits of a healthier lifestyle without feeling deprived or overwhelmed. Transform your life and embrace a new, healthier you with the tools and knowledge provided in this comprehensive guide. Your journey to a better you starts here! Buy "The Science Of Skinny" Now!

Download or read book Nutrition and Immunity written by Maryam Mahmoudi and published by Springer. This book was released on 2019-07-30 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.

Download or read book How to Boost Your Immune System Tips Food Meal Plans Vitamins Supplements Lifestyle Guide written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-01-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good immunity is a sign of good health. Unfortunately, due to poor lifestyle which includes eating habits, no exercise in the normal routine and many other factors, health is at stake.On the other side coronavirus has its own impacts and it attacks those individuals who have poor immunity.If you want to save yourself from coronavirus, you need to boost your immunity.However, immunity can be enhanced by introducing some changes in the daily lifestyle which are mentioned in this ebook.This ebook will teach you ways to boost your immunity to save yourself from coronavirus.whats included:- To remove toxins from the body- To boost natural immunity- How to save yourself from coronavirus- Healthy eating habits- Fitness routine- To improve your metabolism- And much more!If you want to boost your immunity then this guide is for you.--> Scroll to the top of the page and click add to cart to purchase instantly

Download or read book Intermittent Fasting for Women Over 50 written by Lisa Peterson and published by Independently Published. This book was released on 2022-02-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to increase your energy, delay aging and regain your 30's physical shape?Would you like to say goodbye to that feeling of bloating and heaviness without too much effort and without counting calories at every single meal? If the answer is YES, then this is the complete guide you need to get started! ❌The reason why the traditional diets you've tried so far aren't as effective as you expected is that they probably don't take into account how a woman's body changes over the years. First of all, aging is nothing to be afraid of - it's an inevitable and perfectly natural process. However, when a woman turns 50, she becomes much more susceptible to various health issues and finds herself dealing with the effects of menopause such as: hormonal imbalances, thyroid disorders, osteoporosis and often has more difficulty getting rid of excess weight. All of these consequences can be resolved easily and without stress, it simply takes the right approach to deal with them! ⭐Intermittent fasting⭐ is an innovative slimming system that will help you burn fat quickly and detoxify your body while you continue to enjoy your favorite foods. Amazing, isn't it? Science has shown how this eating pattern can trigger a metabolic switch to improve your health, strengthen your immune system and reduce the incidence of disease, which means you'll feel rejuvenated and your mood will be sky-high! Inside this Intermittent Fasting Guide (totally in color!) you'll discover: ▶The health benefits of fasting to manage your hormones, be able to live a more energetic life and control mood, anxiety and depression ▶A detailed list of frequently asked questions and myths to dispel about fasting, to answer any doubts and fears you might have about this meal plan, so you can get started with complete confidence ▶The importance of physical exercise during fasting to shape your body and lose weight quickly, with a list of the best exercises that can be done at home and with little equipment ▶How to approach intermittent fasting with the right mindset to unlock your body's natural fat-burning quickly and without stress ▶Lots of tricks, tips and mistakes to avoid, to make sure you start this path on the right foot ▶The 9 APPs that can help you on this path for a healthier lifestyle ▶BONUS 1: Over 50 full-color healthy recipes to keep eating with taste and have fun while experimenting with new dishes for friends and family ▶BONUS 2: A 28-day workout plan of 30 minutes a day (with exercises you can do at home) to accelerate your metabolism and improve your well-being ...And so much more! It's not necessary to be a nutrition expert: Thanks to this book, without doubts and without stress you will finally reach your weight loss goal, you'll look younger and feel happier! The secret to a longer, happier life could be yours: what are you waiting for? Order your copy NOW and give your body and mind new shape and energy! This is the Full Color Version. You have the option to choose between the b/w version and the full color version!

Download or read book Chronic Fatigue Syndrome Cure written by Kim Hilton and published by . This book was released on 2018-07-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic fatigue syndrome (CFS) is a chronic body impairment that is characterized by great weakness and tiredness. Most times, it can't be traced to any underlying health problem and it does not get better through mere bed rest. Evidently, mental or physical activities aggravates CFS. A different name for this disorder is myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). It is most times written as ME/CFS. Myalgic encephalomyelitis means inflammation in the spinal cord and brain and pain in the muscles; medically considered as a serious and long-term illness. Risk factors associated with CFS include chronic stress, extreme tiredness and exhaustion, extreme fatigue, muscle twitching and tingling, disrupted sleep, orthostatic tolerance, low blood pressure, impaired concentration, etc. The metabolic problems behind CFS are best corrected with herbs. There are strong natural remedies to boost your immune system, bringing about healing of the underlying causes of chronic fatigue disorder. The correction will take place only when you follow the instructions provided in this book, as they are revealed clearly, including recommendation on where and how to start your home treatment. If you want to boost your energy levels, then you are in the right place. You will learn the best methods of correcting hormonal imbalance and depressing viral/bacterial infections within the body.

Download or read book Weight Loss 10 Simple Super Foods written by Mary Peters and published by . This book was released on 2015-06-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~Have You been Trying to Lose Weight? Has it Been Hard? ~Have You Been Working Your Butt off at the Gym and Don't get the Results you seek? ~The Problem Is What Your Eating!~You need to know what foods naturally help you lose weight and unwanted fat without your physical efforts. The foods will boost your metabolism through digestion and help you burn calories while you rest. There is nothing better than burning more calories through digestion while you watch TV just because you ate the right foods. This book will provide the answers~There are TEN simple SUPER foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday!~Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors.1.Metabolism enhancement2.Detoxifying characteristics3.Digestive system enhancement4.Immune system boost.~In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including...~The weight loss 10 commandments. ~10 steps to follow to lose weight the healthy way~Tips for successful healthy weight loss~Weight Loss Facts & Myths~Learning about the Nutrition Label~Enhancing your Nutritional IQ~Overcoming the weight loss Plateau ~Keeping the weight off forever~How to eat on Vacation~Details covering each of the ten foods~How the ten foods help your body~and much more!~This is not a tricky diet book~This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. ~No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!.~Buy it with one click, and I promise you, you will learn the nutritional knowledge you need.tags: Weight loss, Weight loss motivation, weight loss diet

Download or read book Intermittent Fasting For Women Over 50 written by Arash Smich and published by Charlie Creative Lab Limited Publisher. This book was released on 2020-12-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Intermittent Fasting for Women Over 50 will teach you about: How Does Intermittent Fasting Work? Benefits of Intermittent Fasting for Women Over 50 What to Eat While Intermittent Fasting: Recipes What Is Autophagy? Intermittent Fasting for Anti-Aging How To Lose Weight After 50 Years Old Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the Buy Now button!

Download or read book 7 Day Fat Burner For Life A Fit Life For A Healthier and Happier You written by A. J. Wright and published by . This book was released on 2020-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven strategies and steps for fast fat burning. It teaches you how to be healthy, energetic and lose weight simply by following a clean eating plan. There are endless benefits associated with clean eating. Many have lost a considerable amount of weight, become lean, fit, given their metabolism a boost, defied their age, felt much happier and energized. But there is right and wrong way to living a healthy lifestyle that delivers on those benefits. The average individual will likely lose between 5-7 pounds in their first 7 days, depending on age, gender, weight, and metabolism. It is expected to continue to drop, as long as you continue the 7 Day Fat Burner plan. This book is a comprehensive guide in the right direction so that you can: - Improve your immune system and reverse illnesses - Create a leaner and fitter body - Boost your metabolism and increase your energy - Achieve younger looking and glowing skin - Enjoy the best sleep you've ever had This book has all the ingredients (literally too!) in place to enable your jump start to a clean eating lifestyle that makes you become more energized immediately, feel better, and look better.

Download or read book The Power of Your Metabolism written by Frank Suárez and published by Metabolic Press. This book was released on 2009-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.

Download or read book Blood Type a Food List written by Patricia D Stotler and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Frustrated, Fatigued, and Foggy-Brained? It Might Be Your Blood Type! Do you constantly struggle with weight loss, low energy, and digestive woes? Have you tried countless diets that leave you feeling deprived and frustrated? The answer to your health struggles might be hiding in plain sight - your blood type! Unlock the Power of Personalized Nutrition with the Blood Type A Food List! For Type A individuals, a one-size-fits-all dietary approach simply doesn't work. The Blood Type A Food List offers a revolutionary, science-backed approach to health and wellness that caters specifically to your unique needs. Here are just 5 amazing benefits you'll experience by following the Blood Type A Food List: Boost Your Energy Levels: Say goodbye to afternoon slumps! The Blood Type A Food List focuses on energizing foods that promote optimal digestion and metabolism, leaving you feeling vibrant and productive all day long. Achieve Sustainable Weight Loss: Forget fad diets! The Blood Type A Food List helps you reach and maintain a healthy weight by balancing your hormones and optimizing your body's ability to burn fat efficiently. Sharpen Your Mind and Focus: Struggling with brain fog? The Blood Type A Food List incorporates foods rich in brain-boosting nutrients, leaving you feeling mentally sharp, focused, and ready to tackle any challenge. Strengthen Your Immune System: The Blood Type A Food List prioritizes foods that support a healthy immune system, making you more resistant to illness and allowing you to live a healthier, more vital life. Experience a Happier, Healthier You! Following the Blood Type A Food List isn't just about physical health - it's about feeling your absolute best. By optimizing your body's internal systems, you'll experience increased vitality, improved mood, and a renewed sense of well-being. Addressing Your Concerns: "Isn't this just another fad diet?" The Blood Type A Food List isn't a restrictive fad. It's a personalized, science-backed approach to nutrition based on your unique blood type. "I don't have time to cook elaborate meals!" The Blood Type A Food List includes delicious and easy-to-prepare recipes that fit seamlessly into your busy lifestyle. What You'll Find Inside The Blood Type A Food List: A comprehensive guide to the science behind blood type dieting Detailed lists of foods to eat and foods to avoid for Type A individuals Simple and delicious recipes for breakfast, lunch, dinner, and snacks Helpful suggestions for meal planning and grocery shopping Tips for incorporating herbal remedies for additional health benefits 70+ mouthwatering and easy-to-make recipes! Ready to unlock vibrant health and effortless weight management? Click the "Buy Button" NOW to get your copy of The Blood Type A Food List and embark on a personalized journey to a healthier, happier you! Your body will thank you!

Download or read book Blood Type Friendly Diet written by Helen D Barboza and published by Independently Published. This book was released on 2024-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and wellness with Blood Type Friendly Diet: The Complete Guide to Blood Type-Based Eating. This comprehensive guide offers a revolutionary approach to nutrition, tailored specifically to your unique genetic makeup. Whether you're looking to lose weight, boost your energy, improve digestion, or enhance your overall well-being, this book is your essential companion. Why This Book is Essential for You: 1. Personalized Nutrition for Optimal Health - Discover how eating according to your blood type can improve digestion, boost metabolism, and support your immune system. Say goodbye to generic diets that don't work and embrace a plan that's scientifically tailored to your unique needs. 2. Easy-to-Follow Guidelines - Clear, concise, and easy-to-understand instructions on how to determine your blood type and transition to a blood type-based diet. Our step-by-step approach ensures you can effortlessly integrate these changes into your daily routine. 3. Comprehensive Food Lists - Detailed lists of recommended foods, foods to avoid, and beneficial supplements for each blood type. No more guesswork - you'll know exactly what to eat to fuel your body effectively. 4. Delicious and Nutritious Recipes - Enjoy a variety of mouthwatering recipes designed to suit your blood type. From breakfast to dinner, and everything in between, these meals are both nutritious and delicious, making healthy eating a pleasure, not a chore. 5. Tailored Meal Plans - Customized meal plans for Blood Types O, A, B, and AB. These plans are crafted to provide balanced nutrition and ensure you're getting the right mix of macronutrients for your body type. 6. Exercise and Lifestyle Tips - Comprehensive advice on the best exercise routines for each blood type, stress management techniques, and mindfulness practices. Achieve a holistic approach to health that encompasses both physical and mental well-being. 7. Expert Advice and Insights - Written by Helen D. Barboza, a renowned health and wellness author with a deep understanding of personalized nutrition. Benefit from her expertise and gain valuable insights that can transform your health journey. Realize the Benefits: - Enhanced Energy Levels: Feel revitalized and more energetic by eating foods that suit your body's needs. - Improved Digestion: Experience less bloating, indigestion, and other digestive issues by following a diet that aligns with your genetic makeup. - Weight Management: Achieve and maintain a healthy weight with a diet that optimizes your metabolism. - Stronger Immunity: Boost your immune system with the right nutrients tailored to your blood type. - Balanced Lifestyle: Incorporate effective exercise and stress-relief techniques to complement your dietary changes for overall well-being. Blood Type Friendly Diet: The Complete Guide to Blood Type-Based Eating is more than just a diet book - it's a lifestyle transformation guide. Start your journey to better health today by harnessing the power of personalized nutrition. Make the change that's uniquely right for you and discover a healthier, happier you.

Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.

Download or read book Natural Methods to Boost Your Immune System written by Clay Bartley N.D. and published by Clay Bartley N.D.. This book was released on 2021-09-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are some natural ways to boost your immune system? In this book, you will discover which nutrients, foods, and methods you can use to maintain and build up your immune system. As a naturopathic doctor and nutrition counselor my experience has been that your body can better heal itself when the best methods are used for rejuvenation. I share with the reader methods I use if I get a common cold, the flu, or a virus. These natural methods for boosting your immune system are intended to be a compliment to the advice and care from your physician.

Download or read book 50 Ways to Boost Your Metabolism written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2013-09-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Download or read book Boost Your Immune Power with Ayurveda written by Janesh Vaidya and published by Llewellyn Worldwide. This book was released on 2021-09-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.