Download or read book Bok Choy Bonanza written by The Garlic Knot Naeg and published by Independently Published. This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Welcome to Bok Choy Bonanza, a cookbook dedicated to exploring the delicious uses of bok choy in cuisine. Bok choy, also known as Chinese cabbage, is a leafy green vegetable that has been used in Chinese cooking for over 2000 years. It is a low-calorie, nutrient-dense vegetable that is high in vitamin C, vitamin K, and beta-carotene. With its versatility and health benefits, it's no surprise that bok choy has been gaining popularity in Western cuisine. This cookbook includes 96 mouthwatering recipes that showcase the beauty and flavor of bok choy. From appetizers to main courses to side dishes and even desserts, there is something for everyone in this cookbook. Each recipe has been carefully crafted to ensure that the flavors of the bok choy shine through. The first section of this cookbook focuses on appetizers, including dishes such as Bok Choy and Mushroom Pot Stickers, Crispy Bok Choy Chips, and Asian-inspired Bok Choy Salad with Sesame Dressing. These appetizers are perfect for any occasion, whether you're hosting a dinner party or looking for a healthy snack. The following section of this cookbook features main course recipes that incorporate bok choy in exciting and unexpected ways. From Bok Choy and Tofu Stir Fry to Bok Choy and Shrimp Noodle Bowls, these dishes are sure to satisfy your taste buds. There are even unconventional recipes like Bok Choy and Beef Enchiladas and Bok Choy Stuffed Portobello Mushrooms. In addition to the main course dishes, the cookbook also includes side dish recipes that complement a variety of meals. These side dishes range from simple steamed bok choy with garlic to flavorful dishes like Roasted Bok Choy with Parmesan Cheese and Bok Choy and Kimchi Fried Rice. Finally, the dessert section features unique recipes that incorporate bok choy for a healthy twist on classic desserts. There's the refreshing Bok Choy and Pineapple Popsicles, the indulgent Bok Choy Brownies, and the delicious Bok Choy Ice Cream. These desserts are the perfect way to end a meal on a high note. Whether you're a bok choy enthusiast or just looking for new ways to incorporate healthy greens into your diet, Bok Choy Bonanza is the ultimate cookbook for you. The recipes in this book are designed to be easy to follow, with step-by-step instructions and beautiful photographs to guide you through the process. So what are you waiting for? Get your copy of Bok Choy Bonanza today and start exploring the delicious world of bok choy!
Download or read book The Six Weeks to Sexy Abs Meal Plan written by Ella Magers and published by Page Street Publishing. This book was released on 2015-12-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Download or read book The 150 Healthiest 15 Minute Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
Download or read book All Sorts of One Dish Wonders written by Chantal Lascaris and published by Penguin Random House South Africa. This book was released on 2020-03-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chantal Lascaris is the first to admit that she’s a messy cook, so the concept of dirtying as few dishes as possible and having a clean kitchen in the wink of an eye is really appealing. But don’t be fooled into thinking ‘mid-week stews and casseroles’; in All Sorts of One-Dish Wonders Chantal proves that cooking in one pot or pan can be exciting, dinner party-worthy and delicious, providing inspiration for memorable meals to serve to family and friends, yet leaving you time to do the things you want to do. With a focus on seasonal, fresh and healthy options, All Sorts of One-Dish Wonders will become a favourite if you’re looking for the best meals that are low maintenance and simple to prepare, but with a dash of flair – from breakfasts, main courses and side dishes, right through to yummy desserts.
Download or read book Field Guide to California Agriculture written by Paul Starrs and published by Univ of California Press. This book was released on 2010-07-06 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book brings to life one of the most creative (and necessary) human endeavors and makes understandable the incredible complexity of California agriculture, one of the world's most daring experiments in feeding itself. A valuable resource that should be read by everyone—not just those of us who farm, but all of us who depend on farms."—Michael Ableman, farmer, photographer, and author of From the Good Earth, On Good Land, and Fields of Plenty. "No understanding of this state is possible without an understanding of its agriculture; that's how important this subject is."—Gerald Haslam, author of Workin' Man Blues: Country Music in California "A fascinating, intriguing, and sometimes even humorous exploration of California's agriculture, from broccoli to marijuana and beyond. At long last, a book everyday people can read to understand the state's biggest industry."—Louis Warren, University of California, Davis
Download or read book Capital Dining written by Anne DesBrisay and published by ECW Press. This book was released on 2004 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you need a spectacular venue to f te a big event or you just don't want to do the dishes, Capital Dining has a suggestion for you. From celebrated to underrated, haute cuisine to come-as-you-are, this guide is an up-to-date compilation of over 100 reviews of some of the Ottawa-Gatineau region's best restaurants by Anne DesBrisay, Ottawa's most authoritative dining voice. The restaurants are identified by a number of useful categories, including type of food, neighbourhood, price range, outdoor dining, family-friendly, open Sunday, and late-night feasting. Each review features capsule notes on the establishment's key features: accessibility, cost, and hours of operation. Insightful and informative, these reviews reflect the objective opinion of a professionally trained and passionately engaged expert in all things edible. The first restaurant guide to the area in over a decade, this book is invaluable for anyone living in or visiting Ottawa, whether they have a serious interest in dining out, or are simply in need of advice on where to spend their restaurant dollar.
Download or read book The History of English Spelling written by Christopher Upward and published by John Wiley & Sons. This book was released on 2011-09-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The History of English Spelling “Fifty years ago, G. H. Vallins contributed a book on spelling to the Language Library. Since then, there have been several major surveys, and new opportunities to explore the history of English words. The time is therefore ripe for a fresh presentation, and this is what George Davidson has done, building on the huge collection of historical data amassed by Christopher Upward, and giving it narrative shape. I have been waiting for a source-book like this for a long time, and I’m delighted that it has found a place in this series.” David Crystal, Language Library series editor Few languages are riddled with as many spelling inconsistencies and irregularities as English. Why is there such dissonance between the sounds of English and the spelling used to represent them? The answer lies in the history of the language itself. The History of English Spelling reveals the rich and complex history of Modern English spelling, tracing its origins and development from Old English up to the present day. The book provides a highly detailed, letter-by-letter analysis of the Old English basis of Modern English spelling, followed by in-depth coverage of the contributions from French, Latin, Greek and the many other languages that have contributed to current orthography. Upward and Davidson also explore events in the socio-political history of England as the setting for developments in spelling, along with the works of a number of lexicographers (especially Johnson and Webster), and various proposals for spelling reform. The History of English Spelling reveals the richness of the complex and often frustrating alphabetic spelling system used in the English language. A complementary website with additional research material can be found at www.historyofenglishspelling.info
Download or read book Going Green written by Laura Pritchett and published by University of Oklahoma Press. This book was released on 2012-11-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never mind the Ph.D. and middle-class trappings—Laura Pritchett is a Dumpster diver and proud of it. Ever since she was old enough to navigate the contents of a metal bin, she has reveled in the treasures found in other people’s cast-offs. For Going Green, Pritchett has gathered the work of more than twenty writers to tell their personal stories of Dumpster diving, eating road kill, salvaging plastic from the beach, and forgoing another trip to the mall for the thrill of bargain hunting at yard sales and flea markets. These stories look not just at the many ways people glean but also at the larger, thornier issues dealing with what re-using—or not—says about our culture and priorities. The essayists speak to the joys of going beyond the norm to save old houses, old dishwater, old cultures, old Popsicle sticks, and old friendships—and turning them into something new. Some write about gleaning as a means of survival, while others see the practice as a rejection of consumerism or as a way of treading lightly on the earth. Brimming with practical and creative new ways to think about recycling, this collection invites you to dive in and find your own way of going green.
Download or read book Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.
Download or read book Greens Glorious Greens written by Johnna Albi and published by Macmillan. This book was released on 1996-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes using such greens as arugula, beet greens, cabbage, chards, dandelion greens, lettuce and salad greens, and wild greens.
Download or read book From Farm to Canal Street written by Valerie Imbruce and published by Cornell University Press. This book was released on 2016-02-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the sidewalks of Manhattan's Chinatown, you can find street vendors and greengrocers selling bright red litchis in the summer and mustard greens and bok choy no matter the season. The neighborhood supplies more than two hundred distinct varieties of fruits and vegetables that find their way onto the tables of immigrants and other New Yorkers from many walks of life. Chinatown may seem to be a unique ethnic enclave, but it is by no means isolated. It has been shaped by free trade and by American immigration policies that characterize global economic integration. In From Farm to Canal Street, Valerie Imbruce tells the story of how Chinatown's food network operates amid—and against the grain of—the global trend to consolidate food production and distribution. Manhattan’s Chinatown demonstrates how a local market can influence agricultural practices, food distribution, and consumer decisions on a very broad scale.Imbruce recounts the development of Chinatown’s food network to include farmers from multimillion-dollar farms near the Everglades Agricultural Area and tropical "homegardens" south of Miami in Florida and small farms in Honduras. Although hunger and nutrition are key drivers of food politics, so are jobs, culture, neighborhood quality, and the environment. Imbruce focuses on these four dimensions and proposes policy prescriptions for the decentralization of food distribution, the support of ethnic food clusters, the encouragement of crop diversity in agriculture, and the cultivation of equity and diversity among agents in food supply chains. Imbruce features farmers and brokers whose life histories illuminate the desires and practices of people working in a niche of the global marketplace.
Download or read book The New York Times Crossword Answer Book written by Stanley Newman and published by Random House Puzzles & Games. This book was released on 1998-04 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike crosswords of just a few years ago, today's crosswords, as exemplified by those in The New York Times, are filled with lively words and phrases that can't be found in a standard dictionary or any other single reference source - until now. The Crossword Answer Book is the first-ever puzzler's reference based on actual crossword answers. Multi-word phrases, abbreviations, famous people from all fields, place names, fictional characters, brand names, and more - all get "equal time" for the first time in this book.
Download or read book The Everything Giant Book of Juicing written by Teresa Kennedy and published by Simon and Schuster. This book was released on 2013-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects fresh and healthy juice recipes that help incorporate vitamin-rich foods into the diet, featuring juices that support detox and cleansing, weight loss, longevity and aging, and beautiful hair and skin.
Download or read book The Cambridge World History of Food written by Kenneth F. Kiple and published by Cambridge University Press. This book was released on 2000 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt: A two-volume set which traces the history of food and nutrition from the beginning of human life on earth through the present.
Download or read book The Oxford Encyclopedia of Food and Drink in America written by Andrew Smith and published by . This book was released on 2013-01-31 with total page 2556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home cooks and gourmets, chefs and restaurateurs, epicures, and simple food lovers of all stripes will delight in this smorgasbord of the history and culture of food and drink. Professor of Culinary History Andrew Smith and nearly 200 authors bring together in 770 entries the scholarship on wide-ranging topics from airline and funeral food to fad diets and fast food; drinks like lemonade, Kool-Aid, and Tang; foodstuffs like Jell-O, Twinkies, and Spam; and Dagwood, hoagie, and Sloppy Joe sandwiches.
Download or read book Vegetables Unleashed written by José Andrés and published by HarperCollins. This book was released on 2019-05-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER From the endlessly inventive imaginations of star Spanish-American chef José Andrés and James Beard award-winning writer Matt Goulding, Vegetables Unleashed is a new cookbook that will transform how we think about—and eat—the vast universe of vegetables. Andrés is famous for his unstoppable energy—and for his belief that vegetables are far sexier than meat can ever be. Showing us how to creatively transpose the flavors of a global pantry onto the produce aisle, Vegetables Unleashed showcases Andrés’s wide-ranging vision and borderless cooking style. With recipes highlighting everything from the simple wonders of a humble lentil stew to the endless variations on the classic Spanish gazpacho to the curious genius of potatoes baked in fresh compost, Vegetables Unleashed gives us the recipes, tricks, and tips behind the dishes that have made Andrés one of America’s most important chefs and that promise to completely change our relationship with the diverse citizens of the vegetable kingdom. Filled with a guerilla spirit and brought to life by Andrés’s globe-trotting culinary adventures, Vegetables Unleashed will show the home cook how to approach cooking vegetables in an entirely fresh and surprising way – and that the world can be changed through the power of plants.
Download or read book One Magic Square written by Lolo Houbein and published by The Experiment. This book was released on 2017-02-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hands-On Guide to Growing Organic Vegetables, Fruits and Herbs—Starting with Just One Square Yard! Lolo Houbein has been growing food for more than 30 years—and now, drawing on her wide learning and hard-earned experience, she offers a wealth of information on how to turn small plots of land into sources of nourishing, inexpensive, organic food. Amateur gardeners wondering how to get started and veteran gardeners looking for new ideas will be inspired by Houbein’s practical, often charming, and always optimistic advice. One Magic Square includes: Earth-friendly tips, tricks, and solutions for establishing and maintaining an organic garden Illustrated, annotated plans for 30 plots with different themes—including perennials and “pick-and-come-again” plants, anti-cancer and anti-oxidant-rich vegetables, and salad, pizza, pasta, and stir-fry ingredients Comprehensive information about every plant in every plot Color photographs of the author’s own garden—plus helpful illustrations Houbein family recipes for making the most of your bounty—including salad dressings, fruit and vegetable juices, stir-fries, and more.
