Download or read book Body Mind and Solo written by Teresa Rodriguez and published by Balboa Press. This book was released on 2012-07 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring guide packed with simple steps to empower your life." - Christine Comaford, NY Times Bestselling Author of Rules For Renegades "Where Eat, Pray, Love stops; Body, Mind, and Solo continues and expands with valuable advice on how to create your own exciting adventures." - Sophie Azouaou, Examiner Columnist & Media Personality With her bestselling travel guide, Fly Solo: The 50 Best Places on Earth for a Girl to Travel Alone, now available in four languages, author Teresa Rodriguez sets out to inspire others who want to take the leap of doing things alone in Body, Mind, and Solo. In this clever book, Teresa uses travel as the metaphor for change and courage. She gives simple steps to build the confidence you need to do things on your own--be it travel the world, leave a bad relationship, or start your own business. Discover the hope and inspiration you need to follow your dreams. Body, Mind, and Solo gives you the tools to become the powerful person you were meant to be. By following these seven easy steps, you can find strength and knowledge to conquer your fears. Step out into the world with enthusiasm and joy.

Download or read book Body Mind and Solo written by Teresa Rodriguez and published by BalboaPress. This book was released on 2012-07-10 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide packed with simple steps to empower your life. - Christine Comaford, NY Times Bestselling Author of Rules For Renegades Where Eat, Pray, Love stops; Body, Mind, and Solo continues and expands with valuable advice on how to create your own exciting adventures. - Sophie Azouaou, Examiner Columnist & Media Personality With her bestselling travel guide, Fly Solo: The 50 Best Places on Earth for a Girl to Travel Alone, now available in four languages, author Teresa Rodriguez sets out to inspire others who want to take the leap of doing things alone in Body, Mind, and Solo. In this clever book, Teresa uses travel as the metaphor for change and courage. She gives simple steps to build the confidence you need to do things on your ownbe it travel the world, leave a bad relationship, or start your own business. Discover the hope and inspiration you need to follow your dreams. Body, Mind, and Solo gives you the tools to become the powerful person you were meant to be. By following these seven easy steps, you can find strength and knowledge to conquer your fears. Step out into the world with enthusiasm and joy.

Download or read book Body Mind and Soul written by Rabbi Yitzchak Ginsburgh and published by GalEinai Publication Society. This book was released on 2003 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body-mind connection is a well-documented fact in today's medical paradigm. Yet, long before recent scientific research uncovered this natural linkage, it was described in Kabbalistic healing manuals, with one important difference--there it was understood to be a link between body, mind, and soul.Whether you rely on today's holistic healing or on more traditional medicine, you'll benefit from the Kabbalistic prescriptions for healing and understanding of human physiology laid out in this valuable book.Body, Mind, Soul: Kabbalah and Medicine includes: - A reference guide to the body-soul interaction- A detailed description of Kabbalah's understanding of disease and its root causes- Contemporary healing methods seen from a mystical point of view- A discussion of the healing power of prayer and teshuvah (return to G-d)

Download or read book Solo written by Rebecca Seal and published by Gallery Books. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kind, realistic, and genuinely helpful...Install a copy on whatever surface is functioning as your desk, and you may even feel a little bit less alone.” —The Observer (London) A practical, accessible, and charming guide for finding joy while navigating your professional life working remotely from home—without losing your mind. Like it or not, working alone is now the new normal. The COVID-19 pandemic may have accelerated the process, but the trend is clear—making a living outside the confines of a public workplace is here to stay. For anyone who needs guidance on how to navigate working from a home office—or a home sofa—here is a charming, expert, and genuinely helpful guide to managing a productive career without impromptu hallway conversations or on-call IT support, but with more joy—and, for most of us, better coffee. Written by a dedicated work-from-home expert, Solo culls wisdom from the latest research in psychology, economics, and social science and explores what we gain, or lose, in the shift to solo work. In chapters like “Loneliness and Solitude,” “The Power of Planning,” and “The Curse of Comparison (and Why Social Media Sucks),” it picks up where the bibles for freelancers stop, offering practical, inspiring, and uniquely reassuring advice culled from a range of influences, from Aesop’s fables to medical journals, and explaining what helps us stay resilient, productive, and focused in a company of one.

Download or read book Fly Solo written by Teresa Rodriguez Williamson and published by Penguin. This book was released on 2007-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a whole big world out there. Here's how every woman can get out and conquer it-solo. This is an inspiring guide for women who want to "fly solo"-yet stay safe, sane, and solvent during their travels. With candid advice and insider's secrets about some of the most exciting places on earth, readers will find: - A quiz to help determine what sorts of trips best suit one's personality, interests, and goals - The essential female-friendly spots every woman should visit - Why each destination is perfect for solo travelers, important foreign phrases, what to pack, what shoes to wear, special events, historical facts, where to meet the global glitterati, and a list of the top ten things women must do while visiting - Where to eat, meet, party, people watch, sunbathe, soul-search, shop, spa, frolic, photograph, and more Whether surfing in Hawaii, strolling the cobblestone streets of St. Petersburg, drinking in Dublin, or swimming with dolphins in the Caribbean, women can take on the world and create lasting memories with the best travel companion ever-themselves!

Download or read book African Goddess Initiation written by Abiola Abrams and published by Hay House, Inc. This book was released on 2021-07-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sacred feminine initiation of self-love and soul care rituals, tools, and exercises. Spiritual teacher, intuitive coach, and award-winning author, Abiola Abrams invites you to activate African goddess magic to transmute your fears and limiting beliefs, so that you can create more happiness, abundance, and self-acceptance. Africa is a continent of 54+ countries, and her children are global. There is no one African spiritual tradition. Our ancestors who were trafficked in "The New World" hid the secrets of our orishas, abosom, lwas, álúsí, and god/desses behind saints, angels, and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us. Writes Abiola, "Spirit told me, "We choose who shows up." And if you are holding this book, then this sacred medicine is meant for you. In this book, you will meet ancient goddesses and divine feminine energy ancestors, legendary queens, and mystical spirits. As you complete their powerful rituals, and ascend through their temples, you will: . Awaken generational healing in the Temple of Ancestors; . Manifest your miracles in the Temple of Conjurers; . Release the struggle in the Temple of Warriors; . Embrace your dark goddess self in the Temple of Shadows; . Heal your primal wounds in the Temple of Lovers; . Liberate your voice in the Temple of Griots; . Open your third eye intuition in the Temple of Queens; and . Surrender, meditate, and rise in the Temple of High Priestesses. Welcome to your goddess circle!

Download or read book Body Mind or Soul Which One Is the Most Powerful written by Rony Michel Joseph and published by Xlibris Corporation. This book was released on 2019-07-22 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like my first two books " Haiti's Earthquake Jan. 2010 God's manifestations", " " The great Creator, the creation and His creatures", this third one " Body, mind or soul, which one is the most powerful? " is a full colored book with poetry and pictures for the delight of my fan-readers whom I love so much. "Body, mind or soul, which one is the most powerful?" is a comparison between these three gifts received from the Creator in order to determine the power of each one. The body with its needs and false desires tends to command the mind. These few chapters: body, beauty, malady, maha samadhi show the interest of the Highest to us His creatures. However, the mind as a well-trained tool will not succumb easily to that kind of predominance, Thence we have: "Mind , the greatest tool of the world, the greatest gift of the Lord ever." ," the tamed monkey mind." Following is a guidance to the reader, the two metaphors:"The blind and the lame" and "the car, the engine, and the driver" help the reader to comprehend the role of the soul . Good reading .

Download or read book Solo Pass written by Ronald De Feo and published by Other Press, LLC. This book was released on 2013-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark yet often funny novel narrated by a man who, for the past two months, has been a patient at a New York City mental ward. Having suffered a breakdown—due to his shattered marriage and an irrational fear of fading away as a human—he now finds himself caught between two worlds, neither of which is a place of comfort or fulfillment: the world of the ward, where abnormality and an odd sort of freedom reign, and the outside world, where convention and restrictive behavior rule. Finally on his way to becoming reasonably “normal” again, he requests and is granted a “solo pass,” which allows him to leave the (locked) ward for several hours and visit the city, with the promise that he will return to the hospital by evening. As he prepares for his excursion, we get a picture of the ward he will temporarily leave behind—the staff and the patients, notably Mandy Reid, a schizophrenic and nymphomaniac who has become his closest friend there. Solo Pass is an unsettling satire that depicts, with inverted logic, the difficulties of madness and normalcy.

Download or read book Integrative Body Mind Spirit Social Work written by Mo Yee Lee and published by Oxford University Press. This book was released on 2018 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts." --

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Download or read book Going Solo written by Eric Klinenberg and published by Penguin. This book was released on 2013-01-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With eye-opening statistics, original data, and vivid portraits of people who live alone, renowned sociologist Eric Klinenberg upends conventional wisdom to deliver the definitive take on how the rise of going solo is transforming the American experience. Klinenberg shows that most single dwellers—whether in their twenties or eighties—are deeply engaged in social and civic life. There's even evidence that people who live alone enjoy better mental health and have more environmentally sustainable lifestyles. Drawing on more than three hundred in-depth interviews, Klinenberg presents a revelatory examination of the most significant demographic shift since the baby boom and offers surprising insights on the benefits of this epochal change.

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Download or read book Primal Body Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Download or read book Solo and Savvy written by Patricia Seidel and published by Independently Published. This book was released on 2019-06-29 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: LET THIS BOOK GIVE YOU THE CONFIDENCE, COURAGE, and KNOW-HOW YOU NEED TO MAKE THIS THE TIME OF YOUR LIFE!If you are single and "flying solo", so many questions and challenges arise that you have to face on your own. Also, many great opportunities arise to create the life you want. What it takes to live your best life, now, is the right kinds of know-how.Solo and Savvy is a step-by-step personal guide complete with information, pointers, ideas, advice, check lists, stories of success and-best of all-encouragement to help you handle such things as: discovering how to have fun connecting with others turning difficult emotions into positive, healing experiencesbuilding and protecting a strong financial basesafe-guarding your health-body, mind and spirithaving a great time traveling on your ownbeing wise about home maintenance and repairsFree yourself from the stress and anxiety of being single and alone, and use the tips and suggestions offered here to empower yourself, jump start your life, and take advantage of the best the world has to offer you. What you need to know is in these pages.IF YOU'RE SOLO...GET SAVVY!

Download or read book Pedagogies of Taking Care written by Dennis Atkinson and published by Bloomsbury Publishing. This book was released on 2022-06-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book traces the notion of care and civic values in education that are largely devalued today by neoliberal economic concerns. Through a discussion of educators and philosophers including Arendt, Foucault, Guattari, Patocka, Simondon, Stengers and Whitehead, Atkinson explores the 'gift of otherness' in relation to an ethico-politics of pedagogic practice and learning, including art education. He argues for pedagogical practices that facilitate and support each learner's pathways through what is called a pedagogy of taking care. This involves paying due attention, with empathy, to each learner's pathway of learning and to the difference and divergence of such pathways. It also requires the teacher to take care, to be vigilant towards their own pedagogical frameworks that inform pedagogical work, particularly when a student or child produces work that does not accord with such frameworks. Atkinson not only critiques current educational policy but advocates possible futures of being, not dominated by the neoliberal tools of force and power. Pedagogies of taking care allow us to think differently about education and art education, and revaluate it's meaning within research, classrooms, non-formal contexts of education and cultural institutions.

Download or read book Petite Retreats Renewing Body Mind and Spirit without Leaving Home written by Anna Harding; Linda Mastro and published by Xlibris Corporation. This book was released on 2006-12-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by • transforming your home into a sacred space in which to relax, play and restore • identifying and removing obstacles that prevent you from taking time for yourself • designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation

Download or read book Purpose Revised Edition written by Jessica Huie and published by Hay House, Inc. This book was released on 2021-11-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Huie went from being a teenage mother, expelled from school and staying in a hostel to having a glittering career in public relations, founding two award-winning businesses and earning an MBE from the Queen. Throughout the course of a career that has spanned more than 20 years, she has worked with some of the world’s biggest stars and business people, including Simon Cowell, Samuel L. Jackson, Mariah Carey and Meghan Markle. But there’s more to her story than that. In Purpose, Jessica shares the lessons she learned as she went from being an individual who felt purposeless and unhappy, to someone who recognizes her complete power to design and create a successful, meaningful and limitless life built from an authentic foundation. Using the tools Jessica shares, you too will feel empowered to get unstuck, begin making real change in your own life and the lives of others, and live according to your own true PURPOSE.