Download or read book BMA Bad Back Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2018-10-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Download or read book BMA Bad Back Book written by British Medical Association and published by DK Publishing (Dorling Kindersley). This book was released on 2013-10-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).
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