Download or read book The Bloated Belly Whisperer written by Tamara Duker Freuman and published by St. Martin's Press. This book was released on 2018-12-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Download or read book Bloated written by Edison de Mello and published by . This book was released on 2021-07-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food should be a source of healing, not pain. Bloat is everywhere. It steals your good health, the joy of eating, playing and living. Bloating is an equal-opportunity drag. It can affect anyone and everyone, regardless of race, social or economic background and status. In Bloated?, Dr. Edison de Mello reveals the real reasons why you are bloated, gassy, fatigued, moody feeling unsexy or just plain tired. He then takes you on a healing journey and offers practical and manageable solutions so you go from bloated to feeling your absolute best, all the time.

Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Download or read book The Microbiome Solution written by Robynne Chutkan, MD and published by Penguin. This book was released on 2015-08-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Download or read book Prevention No Bloat Diet written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-12-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine! Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them. Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan. If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further—the No Bloat Diet is the ultimate guide to taking back your life and health.

Download or read book Administrative Bloat in Higher Education written by J. David Johnson and published by Cambridge Scholars Publishing. This book was released on 2020-06-23 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a detailed examination of the processes that lead to unsustainable growth of nonessential personnel in the modern university. It explores administrative bloat, a major contributor to the rising costs of a college education, comprehensively detailing its development through the examination of case studies. After defining bloat and considering many of the factors that contribute to it (and its associated consequences), a number of case studies are used to elaborate and expand on the themes developed in the initial chapter. The first case focuses on the complex infrastructures being developed to promote the strategically ambiguous focus on student success. Universities have developed a number of information dissemination programs in recent years. One such program that is also explicitly targeted at the commercialization of university research is the development of technology transfer offices. Relatedly, the next case focuses on the institutional pressures brought by various stakeholders to emulate the success of the famed Research Triangle in North Carolina by developing technology incubators and research and development parks that promote entrepreneurship. The final case study focuses on the promise of technology, particularly in the form of distance learning. The final chapter summarizes the book and addresses some more general issues, asking questions such as: What is success? What are the ethical concerns raised by bloat? How do they relate to the individual interests? What manifest and latent functions does it serve?

Download or read book Beat the Bloat written by Helen Foster and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. Beat the Bloat then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!"--Publisher's description.

Download or read book Colonic Motility written by Sushil K. Sarna and published by Biota Publishing. This book was released on 2010-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.

Download or read book Bloated Bear written by Nick Hughes and published by . This book was released on 2018-10-20 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bear eats till he can't eat anymore, It makes Bear's tummy really sore! He searches the forest for any delight, Sometimes causing a great big fright! Sniff, sniff, sniff, goes our hungry bear! What's that smelling so tasty over there? It's some fast food left all over the floor, and the kind of food Bear's come to adore! Munch, munch, munch, goes our hungry bear, eating all the food, as it only seems fair! Join our great big Bear on a fantastic forest adventure, full of big thrills, big laughs... and a big poop! Bear loves to steal food from tourists and always eats too much. But now bear's made himself ill and will need to find how to make himself better with the help of all his lovely friends! Bloated bear is a fantastically funny kids book and the first book from the partnership of Nick Hughes and Ross Burt. With brilliant rhyming verse, bright distinctive illustrations and eye-opening content, this fun and fluffy bears book is just perfect for reading aloud. More stories coming soon are Time Tablet, Rude Rhino, Selfish Sparrow and many more. To receive updates on their release go to www.MagicTreeTales.com! Thank you so much for buying!

Download or read book Better Faster Lighter Java written by Bruce Tate and published by "O'Reilly Media, Inc.". This book was released on 2004-05-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the simplest answer is the best. Many Enterprise Java developers, accustomed to dealing with Java's spiraling complexity, have fallen into the habit of choosing overly complicated solutions to problems when simpler options are available. Building server applications with "heavyweight" Java-based architectures, such as WebLogic, JBoss, and WebSphere, can be costly and cumbersome. When you've reached the point where you spend more time writing code to support your chosen framework than to solve your actual problems, it's time to think in terms of simplicity.In Better, Faster, Lighter Java, authors Bruce Tate and Justin Gehtland argue that the old heavyweight architectures are unwieldy, complicated, and contribute to slow and buggy application code. As an alternative means for building better applications, the authors present two "lightweight" open source architectures: Hibernate--a persistence framework that does its job with a minimal API and gets out of the way, and Spring--a container that's not invasive, heavy or complicated.Hibernate and Spring are designed to be fairly simple to learn and use, and place reasonable demands on system resources. Better, Faster, Lighter Java shows you how they can help you create enterprise applications that are easier to maintain, write, and debug, and are ultimately much faster.Written for intermediate to advanced Java developers, Better, Faster, Lighter Java, offers fresh ideas--often unorthodox--to help you rethink the way you work, and techniques and principles you'll use to build simpler applications. You'll learn to spend more time on what's important. When you're finished with this book, you'll find that your Java is better, faster, and lighter than ever before.

Download or read book Rebhun s Diseases of Dairy Cattle written by Thomas J. Divers and published by Elsevier Health Sciences. This book was released on 2007-10-25 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: REBHUN'S DISEASES OF DAIRY CATTLE, 2nd Edition is your all-in-one guide to bovine disease management. With thorough, up-to-date coverage of differential diagnosis methods, surgical and therapeutic treatment options, and prevention strategies, it provides vital information for battling bovine diseases in both dairy and non-dairy cattle. The book is organized by body system for quick, convenient reference, and this new edition meets the growing need for management of both diseases of individual cows and problems affecting whole herds. Individual case presentations provide a valuable tool for differential diagnosis. Practical overviews for procedures such as blood transfusion, abdominal paracentesis, and ECG give you reliable support for some of the most common procedures in bovine care. Body systems organization makes diagnosis easier and more effective by isolating system-specific diseases and conditions. Full-color design and over 200 new photographs depict disease processes in realistic clarity and ensure the most accurate diagnosis and treatment. Emphasis on herd health addresses the dairy industry's increased concern over population medicine. Expanded coverage of lameness highlights key problem areas in bovine feet. Revised drug usage recommendations and legal considerations present the most current information in these critical areas to help you prevent dangerous or costly errors. Additional public health/safety considerations identify diseases that pose a substantial public threat and detail special measures for related care of dairy cattle. New, innovative DVD features real-time videos of neurologic case studies, ultrasound and endoscopy procedures, and imaging techniques that familiarize you with the latest technological equipment and protocols. Features coverage of the latest treatment innovations including antibiotic residue testing, care of individual metabolic disease, troubleshooting, and much more.

Download or read book Black s Veterinary Dictionary written by Edward Boden and published by Rowman & Littlefield. This book was released on 1998 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: When William C. Miller began the dictionary in 1928, he modelled it on Black's Medical Dictionary, and reflected that in the name. The 20th edition has been extensively revised to incorporate developments in veterinary science, practice, and regulation since 1998. New information is provided about BSE, foot-and-mouth disease, tuberculosis in cattle and the possible link of its rise to the badger population, antibiotic use and the increase in micro-organisms, new British quarantine regulations, European Union regulations on animal welfare and husbandry, genetic engineering, and other areas. The orientation remains predominately British. Pronunciation is not indicated. There is extensive cross-referencing but no index. Previous editions were cited in Books for College Libraries, 3d ed. c. Book News Inc.

Download or read book Fruit Belly written by Romy Dollé and published by Primal Nutrition. This book was released on 2015-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low fat dairy products. Participantsin these low-fat diets often experience significant pain and bloating of the abdominal region.

Download or read book Estimation of the Time Since Death written by Burkhard Madea and published by CRC Press. This book was released on 2015-09-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimation of the Time Since Death remains the foremost authoritative book on scientifically calculating the estimated time of death postmortem. Building on the success of previous editions which covered the early postmortem period, this new edition also covers the later postmortem period including putrefactive changes, entomology, and postmortem r

Download or read book Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

Download or read book Encyclopedia of Dairy Sciences written by and published by Academic Press. This book was released on 2011-03-25 with total page 4072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dairy Science, Four Volume Set includes the study of milk and milk-derived food products, examining the biological, chemical, physical, and microbiological aspects of milk itself as well as the technological (processing) aspects of the transformation of milk into its various consumer products, including beverages, fermented products, concentrated and dried products, butter and ice cream. This new edition includes information on the possible impact of genetic modification of dairy animals, safety concerns of raw milk and raw milk products, peptides in milk, dairy-based allergies, packaging and shelf-life and other topics of importance and interest to those in dairy research and industry. Fully reviewed, revised and updated with the latest developments in Dairy Science Full color inserts in each volume illustrate key concepts Extended index for easily locating information

Download or read book Agricultural Research written by and published by . This book was released on 1959 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: