Download or read book Blissful Mind Blissful Body written by Enza DeLuca and published by Balboa Press. This book was released on 2014-02-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all learn from the humble lotus flower. It grows in mud and yet never lets this humble origin keep it from enjoying the full radiance of the sun. It never lets anything get in the way of its potential or its true beauty. For this reason, the lotus is a symbol of enlightenment. Like the lotus, we all have within ourselves the power to make the most of each moment. We begin to realize our true potential in the moment we choose to break free of the mud that would keep us trapped and limited. When we embrace our sheer potential, we stand grounded to the earth, deep in mud, ever looking to the sky. In this guide, yoga teacher Enza DeLuca shares her inspiring approach to lifes challenges and opportunities. She believes that we each have unlimited potential beauty within us and that our radiance is blocked only by our own limiting thoughts, beliefs, words, and actions. She seeks to inspire readers to love the body they have. By harnessing the power of the Law of Attraction, you can manifest the body that your heart desires. There are many paths on the journey to realising your inner beauty. Everyone has an individual path on this planet. Each journey begins with a single powerful moment of intent, and Enza invites you on the journey of a lifetime. Let your individual beauty shine.

Download or read book Bliss Brain written by Dawson Church and published by Hay House, Inc. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Download or read book Blissful Brain written by Shanida Nataraja and published by Gaia. This book was released on 2009-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain, Dr. Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Download or read book Life Bliss Magazine Nov 2009 written by and published by eNPublishers. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Method of Tantric Bliss written by Bodhi Avinasha and published by New Age Books. This book was released on 2005-01-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Method for Tantric Bliss presents a practical approach to spiritual awakening leading to a joyful experience of who you really are and your oneness with all things, your bliss. Created on a solid foundation of ancient principles and practices with deep psychological insights, The Ipsalu formula works for everyone who practices it.

Download or read book Unleash The Bliss Within written by Harshada Yogesh and published by Shashwat Publication. This book was released on 2023-02-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through this book, I am showing the pathway towards real happiness. What is the difference between pleasure and real happiness? What is stopping you from being happy? Is there any formula to achieve real happiness? What is PUDUEMONIC Paradigm? Once we get the answer to all these questions we can achieve anything in this life. We all are looking for joy and clarity, this book is the key to unlock joy and the clarity. To achieve the state of happiness, let’s understand it first. We are confused between sensory pleasure and happiness. But real Happiness is different from sensory pleasure if we consider pleasure as happiness then it is going to be very difficult to be happy all the time. We will have to chase it constantly throughout whole our lives because pleasure is flitting, transitory and temporary.

Download or read book Studies in Sikhism Its Institutions and Its Scripture in Global Context written by Gurnam Kaur and published by Unistar Books. This book was released on 2013 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Some Whispers from Eternity written by Shomik Chaudhuri and published by Dorrance Publishing. This book was released on 2023-11-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Humans have created artificial vivisections of the society in every conceivable way, be it religion, race, caste, creed, region, nation, and so many others. Religious, national strife is a regular feature; humans show hatred toward their fellow beings over nominal things and, of course, the reasons for dissention. There is limited place for self-improvement or inner introspection or self-development. But the life aims and goals should be understood and practiced and included in people’s lifestyle, along with merriment and having a good time. Some Whispers from Eternity was written after seeing and experiencing the total degradation of life on earth and lack of empathy and compassion of humans living here for one another. In the book, author Shomik Chaudhuri enumerates numerous processes that help anyone to practice and evolve into better and more wonderful human beings. These are time tested and authentic processes that make it possible for anyone to practice. This not only helps you become better but also brings happiness and peace to everything and everyone around you. Studies, work, relationships, experiences all become much better. Concentration, patience, focus, endurance, calm disposition, body fitness, among so many others, evolve inside you. The quality of life becomes better. Life is short. Start today and do not let any day pass by without practicing the lessons and building your relationship with God. Take one step at a time and practice with your sincerity and love for God. He will make your progress faster, easier, and more enjoyable. It should become a part of life and who you are. About the Author Shomik Chaudhuri is a renowned author for over 30 years. His work has been published in renowned daily newspapers like The Statesman, The Asian Age in Kolkata, India; United Nations Chronicle, New York, USA; weekly newspapers like News India Times, Desi Talk, The South Asian Times and numerous magazines and publications. He has over 22 years of education and training including at Harvard and Cornell Universities, USA. He is also an iconic personality in the Indian American print media world being the CEO and COO of some of the largest newspaper groups in the USA. His deep interest, insight and knowledge on spirituality and our human existence made him the youngest person in United Nations history to represent the organization to the World Summit for Social Development, Copenhagen, Denmark, in March 1995. He co-founded an NGO at the United Nations which introduced spirituality as an essential part of human existence after which the UN gave adequate attention to this most important aspect of human existence. He also co-founded an international NGO based in India which is in Special Consultative Status with ECOSOC of the United Nations. It has branches in New York and Europe for now. He has been an ardent practitioner of spiritual austerities from childhood and has been practicing Kriya Yoga for over 4 decades. His deep interest and passion for spiritual wisdom led him to associate with God-realized saints and was initiated in OM Kriya Yoga by Jagadguru Ramanandacharya Rajivlochanacharya in 1999. He wants to use his knowledge to help people globally uplift themselves spiritually and attain Life Divine.

Download or read book Awakening the Luminous Mind written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2015-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.

Download or read book Yoga The Supreme Science written by Osho and published by Penguin Books India. This book was released on 2009 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the teachings of Patanjali, Osho gives an entirely new perspective on the fundamental questions of life, the nature of heaven, religion and God. For Osho it is not a question of being good or bad , or of a God in the sky, but of each individual becoming aware of his being and attaining kaivalya the ultimate state of enlightenment when the meditator goes beyond all desire. This process draws on the inner science of yoga.

Download or read book The Roots of Transcendence written by Edward Bruce Bynum and published by Cosimo, Inc.. This book was released on 2006-09-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical Acclaim for The Roots of Transcendence... From the Scholars: "This is a powerful book.... A true picture of the cross-fertilization of human history and culture....A major book, one of the signposts of the time." -Molefi Kete Asante, PhD, Chairman, Department of African-American Studies, Temple University; Author, Afroocentricity, and Rhythms Unity From the Psychiatrists: "A PIONEERING TEXT in Transego Psychology. The author envisions the next step in the development of human psychology. He raises the 'new' question that the self is not localized in the mind but is 'non-local, ' a field of interconnected relations.... A valuable model is presented to define psychopathological diagnostic issues and therapeutic treatment issues. Truly wonderful." -Richard D. King, MD, From the Preface; Author, African Origin of Biological Psychiatry From the Consciousness Researchers: "A daring leap involving new conceptual models.... Discusses the anxieties and stresses of our time while IT PROVIDES READERS THE TOOLS BY WHICH ANXIETIES AND STRESSES CAN BE ADDRESSED." -Stanley Krippner, PhD, Distinguished Professor of Psychology, California Institute of Integral Studies; Author, Dreamtime and Dreamwork, and Your Personal Mythology "A mighty synthesis of knowledge and feeling, science and poetry, clinical observation and spiritual insight... which SPEAKS POWERFULLY TO LAY AND PROFESSIONAL PEOPLE ALIKE.... An important contribution to our understanding of the mind and its operation in the world." -John White, MAT, Author, Future Science, and Kundalini, Evolution and Enlightenment Here is the epic adventure of the rise and unfolding of human consciousness from its earliest days millennia ago, on through the first civilizations and down to contemporary times. The mythic Mitochondrial DNA, "mother of humanity," of 10,000 generations ago is used to personalize this journey for readers, a journey seen to be an integral part of each of us. This includes not only her shared African gene pool but also the neuro-biologically interwoven evolutionary impulse. How different personalities deal with this intelligent and luminous current is the primary thrust of this groundbreaking book that readers will find of extraordinary value in the exploration of human consciousness. Edward Bruce Bynum, PhD, is a clinical psychologist, family therapist, and Director of the Behavioral Medicine and Biofeedback Clinic, University of Massachusetts Health Services. He is the author of The Family Unconscious and Families and the Interpretation of Dreams. He has published widely in both popular and professional journals. Some of his work has been translated into German, Japanese and Russian. He is a student and a practitioner of Kundalini Yoga.

Download or read book Blissful Bites written by Christy Morgan and published by BenBella Books, Inc.. This book was released on 2011-09-06 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking in a way that's good for you and for the environment—not to mention delicious—doesn't have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It's been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that's just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind. Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as "The Blissful Chef," also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Download or read book The Circle of Bliss written by John C. Huntington and published by Serindia Publications, Inc.. This book was released on 2003 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in conjunction with a 2003 exhibition co-organized by the Columbus Museum of Art and the Los Angeles County Museum of Art, this hefty, oversize (10x13 catalogue features approximately 160 powerful masterpieces of Indian, Nepalese, Tibetan, Chinese, and Mongolian art produced over the pa

Download or read book Girls Seek Bliss written by Nicole Beland and published by Penguin. This book was released on 2005-05-31 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism made easy for the girl on the go. Are you searching for serenity but can’t seem to find it amongst the sticky tubes of lip gloss floating around in your purse, the piles of paperwork stacked on your desk, or the endless numbers programmed into your cell? Have the words "calm" and "stress-free" disappeared from your vocabulary? If so: Take some advice from the Bold and the Buddha-ful Try a mini-meditation Learn how to create your own Space to Chill Improve your love life by using The Eightfold Path to Finding a Good Guy Spice up your sex life by trying some Tantric Tricks Building on the most basic principles of Buddhism, Girl Seeks Bliss is the perfect book for any young woman looking to unclutter her mind, her heart…and her closet, and be better prepared to face the obstacles life throws her way every day.

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Download or read book One Heart Embrace Life written by Charles L. Garbarino and published by iUniverse. This book was released on 2013-06-10 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, One HeartEmbrace Life, author Dr. Charles Garbarino recounts his journey of recovery and rebirth following open-heart surgery. He reveals his innermost thoughts and feelings, from his reaction to receiving the unexpected news that he required cardiac bypass surgery to his subsequent depression and suicidal thoughts. He openly wonders why God gave him this burden to carry, but finally decides not to just survive his heart attack but to embrace life and live it to the fullest. One Heart also recounts the experiences of others, from people who have had cardiac setbacks to those who have lost loved ones in catastrophic natural disasters, to our military troops who have given the ultimate sacrifice. This memoir is about life and its many components, focusing primarily on the heart, both emotionally and physically. Its underlying theme is to embrace life by understanding how to move ahead when challenges cross your pathwhether youre facing the loss of a child or the discovery of a medical crisis. One HeartEmbrace Life celebrates the many facets of life and the importance of a life well lived. It follows Dr. Garbarino through each step along the path to recovery and includes contributions from health and religious professionals. The lessons are priceless. The journey is like no other. Get ready for a book that will change the way you look at things, forever. All proceeds of One Heart Embrace Life will benefit the American Heart Association.

Download or read book Quantum Integrative Medicine written by Amit Goswami and published by Monkfish Book Publishing. This book was released on 2023-03-14 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness. Inspired by the Dalai Lama to apply the integrative ideas of quantum science to practical everyday problems in people’s lives, famed physicist Amit Goswami began working in 1999 in the field of health and healing. His first task was to use the new quantum metaphysics to provide a basic science for the systems of alternative medicine and thus begin a tentative integrative medicine. This was accomplished in The Quantum Doctor, first published in 2004. What was still lacking was a unified theory of health leading to a new science of heath which would treat disease as a health disorder. Much more expertise in specifics was needed for such a project. In 2016, Goswami partnered with Valentina Onisor, MD, trained in both allopathic and most systems of alternative medicine as well including Ayurveda, yoga, naturopathy, aromatherapy, and homeopathy. This book is the culmination of their efforts to date. It is intended for both laypeople and health professionals.