Download or read book Black Girls Heal Coloring Book written by Shena Tubbs and published by Createspace Independent Publishing Platform. This book was released on 2018-02-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
Download or read book The Black Girl s Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Download or read book Black Girl In Love with Herself written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
Download or read book Soul Healing A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Download or read book Black Girls Rock written by Beverly Bond and published by Simon and Schuster. This book was released on 2018-02-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning entrepreneur, culture leader, and creator of the BLACK GIRLS ROCK! movement comes an inspiring and beautifully designed book that pays tribute to the achievements and contributions of black women around the world. Fueled by the insights of women of diverse backgrounds, including Michelle Obama, Angela Davis, Shonda Rhimes, Misty Copeland Yara Shahidi, and Mary J. Blige, this book is a celebration of black women’s voices and experiences that will become a collector’s items for generations to come. Maxine Waters shares the personal fulfillment of service. Moguls Cathy Hughes, Suzanne Shank, and Serena Williams recount stories of steadfastness, determination, diligence, dedication and the will to win. Erykah Badu, Toshi Reagon, Mickalane Thomas, Solange Knowles-Ferguson, and Rihanna offer insights on creativity and how they use it to stay in tune with their magic. Pioneering writers Rebecca Walker, Melissa Harris-Perry, and Joan Morgan speak on modern-day black feminist thought. Lupita Nyong’o, Susan Taylor, and Bethann Hardison affirm the true essence of holistic beauty. And Iyanla Vanzant reinforces Black Girl Magic in her powerful pledge. Through these and dozens of other unforgettable testimonies, Black Girls Rock! is an ode to black girl ambition, self-love, empowerment, and healing. Pairing inspirational essays and affirmations with lush, newly commissioned and classic photography, Black Girls Rock!: Owning Our Magic and Rocking Our Truth is not only a one-of-a-kind celebration of the diversity, fortitude, and spirituality of black women but also a foundational text that will energize and empower every reader.
Download or read book Life I Swear written by Chloe Dulce Louvouezo and published by HarperCollins. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.
Download or read book Healing Crystals Coloring Book written by Durianaddict and published by Independently Published. This book was released on 2019-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd edition with new cover art, same content! Healing Crystals includes 16 unique adult coloring pages created by Durianaddict aka T Fallon. These illustrations are inspired by spiritual symbols, healing crystals, crystal grids, chakras and nature.
Download or read book Reenvisioning Therapy with Women of Color written by Lani Valencia Jones and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explores the complex mental health experiences of Women of Color. The book, a primer for therapists and educators, will help mental health therapists gain a deeper understanding of the complex and multiplicative problems that Women of Color bring into treatment, assist therapists in developing culturally responsive intervention skills, and present key elements critical to Black feminist therapeutic philosophy, theory, and practice"--
Download or read book Healing Identities written by Cynthia Burack and published by Cornell University Press. This book was released on 2018-08-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Group identifications famously pose the problem of destructive rhetoric and action against others. Cynthia Burack brings together the theory work of women of color and the tools of psychoanalysis to examine the effects of group collaborations for social justice and progressive politics. This juxtaposition illuminates some assumptions about race and equality encoded in psychoanalysis. Burack's discursive analysis suggests the positive, identity-affirming aspects of group relational life for African American women. One analytic response to groups emphasizes the dangers of these identifications and exhorts people to abandon or transcend them for their own good and for the good of others who may be harmed by group-based forms of cultural or material violence. Another response understands that people feel a need for group identifications and asks how they may be made more resistant to malignant group-based discourse and action. What can black feminist thought teach scholars and democratic citizens about groups? Burack shows how the rhetoric of black feminism models reparative, rather than destructive, forms of group dialogue and action. Although it may be impossible to eliminate group identifications that provide much of the impetus for bias and violence, she argues, we can encourage more progressive forms of leadership, solidarity, and coalition politics.
Download or read book Faith Health and Healing in African American Life written by Stephanie Y. Mitchem and published by Bloomsbury Publishing USA. This book was released on 2008-08-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Americans are more likely than Whites to die of cancer and heart disease, more likely to get diabetes and asthma, and less likely to get preventive care and screening. Some of this greater morbidity results from education, income level, and environment as well as access to health care. But the traditional medical model does not always allow for a more holistic approach that takes into account the body, the mind, the spirit, the family, and the community. This book offers a better understanding of the varieties of religiously-based approaches to healing and alternative models of healing and health found in Black communities in the United States. Contributors address the communal aspects of faith and health and explore the contexts in which individuals make choices about their health, the roles that institutions play in shaping these decisions, and the practices individuals engage in seeking better health or coping with the health they have. By paying attention to the role of faith, spirit, and health, this book offers a fuller sense of the varieties of ways Black health and health care are perceived and addressed from an inter-religious perspective. Community and religion-based initiatives have emerged as one key way to address the health challenges found in the African American community. In cities such as Atlanta, Baltimore, Dallas, and Oakland, residents organize exercise groups, teach one another how to cook with healthy ingredients, and encourage neighbors to get regular checkups. Churches have become key sites for health education, screening, and testing. Another set of responses to the challenge of Black health and healthcare in the United States comes from those who emphasize the body as a wholebody, mind, soul, and spirit, often drawing on religious traditions such as Islam and African-based religions such as Spiritism, Santeria, Vodun (aka Voodoo), Candomblé, and others. Understanding the issues and the various approaches is essential to combating the problems, and this unique volume sheds light on areas often overlooked when considering the issues.
Download or read book Women Healers and Physicians written by Lilian R. Furst and published by University Press of Kentucky. This book was released on 2021-12-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have traditionally been expected to tend the sick as part of their domestic duties; yet throughout history they have faced an uphill struggle to be accepted as healers outside the household. In this provocative anthology, twelve essays by historians and literary scholars explore the work of women as healers and physicians. The essays range across centuries, nations, and cultures to focus on the ideological and practical obstacles women have faced in the world of medicine. Each examines the situation of women healers in a particular time and place through cases that are emblematic of larger issues and controversies in that period. The stories presented here are typical of different but parallel facets of women's history in medicine. The first six concern the controversial relationship between magic and medicine and the perception that women healers can harm or enchant as well as cure. Women frequently were banished to the edges of medical practice because their spiritualism or unorthodoxy was considered a threat to conventional medicine. These chapters focus mainly on the Middle Ages and the Renaissance but also provide continuity to women healers in African American culture of our own time. The second six essays trace women healers' efforts to seek professional standing, first in fifth-century Greece and Rome and later, on a global scale, in the mid-nineteenth century. In addition to actual case studies from Germany, Russia, England, and Australia, these essays consider treatments of women doctors in American fiction and in the writings of Virginia Woolf. Women Healers and Physicians complements existing histories of women in medicine by drawing on varied historical and literary sources, filling gaps in our understanding of women healers and nulling social attitudes about them. Although the contributions differ dramatically, all retain a common focus and create a unique comparative picture of women's struggles to climb the long hill to acceptance in the medical profession.
Download or read book Black Women s Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Download or read book Rhetorical Healing written by Tamika L. Carey and published by State University of New York Press. This book was released on 2016-09-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the Black women's literary renaissance ended nearly three decades ago, a profitable and expansive market of self-help books, inspirational literature, family-friendly plays, and films marketed to Black women has emerged. Through messages of hope and responsibility, the writers of these texts develop templates that tap into legacies of literacy as activism, preaching techniques, and narrative formulas to teach strategies for overcoming personal traumas or dilemmas and resuming one's quality of life Drawing upon Black vernacular culture as well as scholarship in rhetorical theory, literacy studies, Black feminism, literary theory, and cultural studies, Tamika L. Carey deftly traces discourses on healing within the writings and teachings of such figures as Oprah Winfrey, Iyanla Vanzant, T. D. Jakes, and Tyler Perry, revealing the arguments and curricula they rely on to engage Black women and guide them to an idealized conception of wellness. As Carey demonstrates, Black women's wellness campaigns indicate how African Americans use rhetorical education to solve social problems within their communities and the complex gender politics that are mass-produced when these efforts are commercialized.
Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.
Download or read book Revisioning Women Health and Healing written by Adele E. Clarke and published by Routledge. This book was released on 2013-11-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging collection examines the implications and representations of race, class and gender in health care offering new approaches to women's health care. Subjects covered range from reproductive issues to AIDS.
