Download or read book Big Book of the Body written by Minna Lacey and published by . This book was released on 2025-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open up the huge fold-out pages of this vivid, illustrated book to discover the remarkable ways the human body works. Explore a giant skeleton, see how your heart pumps blood, find out what's inside your head and learn what happens to the food you eat. A fun and engaging introduction to a key elementary school topic. Its bold, bright design will inspire and delight young children.

Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Download or read book My Big Book of Healing written by Echo Bodine and published by Hampton Roads Publishing. This book was released on 2009-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1993 by Nataraj as A Passion to Heal, this popular companion and guide to deep inner healing is now revised and updated for a new generation of readers as My Big Book of Healing. Many people are dealing with addiction and abuse issues. Others suffer from physical ailments. Some are recovering from the emotional fallout of growing up in a dysfunctional family. My Big Book of Healing provides one-stop shopping for anyone in search of emotional and physical health. Renowned author and spiritual teacher Echo Bodine shows readers how they can heal from eighteen illnesses, addictions, and "distractions," including:  the debilitating power of secrets  chemical dependencies  excessive weightloss or weight gain  stress and depression  fear and resentment  loss and grieving After exploring these common personal issues, Bodine offers concrete, easy-to-understand guidance on where and how to find the deep inner healing necessary to overcome these issues. She takes readers through such healing solutions as 12-Step groups to Lifework clinics to therapy and good medical help.

Download or read book Joe Kaufman s Big Book about the Human Body written by Joe Kaufman and published by Golden Books. This book was released on 1987 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the parts of the body and their functions and discusses relevant topics such as health, heredity, dreams, and food.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Download or read book The Big Book of the Brain written by John Farndon and published by Brighter Child. This book was released on 2000 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Download or read book The Men s Health Big Book Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Download or read book Gross and Ghastly Human Body written by Kev Payne and published by Dorling Kindersley Ltd. This book was released on 2021-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gross and Ghastly: Human Body is an alternative, fun factbook, which draws children in with its gruesome nature, but provides essential facts about the human body that every child should know. Did you know that there are about 600 hairs in a person's eyebrow? Or can you guess how much of your life will you spend on the toilet? Learn about all the gross things that the human body does, with this fantastically gruesome factbook! Focusing on everything truly terrible that happens to us, Gross and Ghastly: Human Body is a stomach churning journey that investigates how and why our bodies can be so disgusting. Travel from your head to your toes and discover a variety of funny facts, like why your farts smell and how bogies get in your nose! Packed full of facts, puzzles, and games, young readers are sure to find out something new and revolting about their bodies. Including delightfully disgusting illustrations, this is a must-have for every young budding scientist or 6-9 year old who loves a bit of toilet humour!

Download or read book Human Body Big Book written by Susan Lang and published by Classroom Complete Press. This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your middle school curriculum with our comprehensive resource that studies all human body systems.

Download or read book The Great Big Body Book written by Mary Hoffman and published by Frances Lincoln Children's Books. This book was released on 2016-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are all kinds of bodies in the world. What are YOU like? Celebrate our brilliant bodies in this fantastic book jam-packed with interesting facts. Bodies come in all shapes and sizes as we change from babies to children to teenagers to adults, our bodies change too! Find out about growing and learning, keeping fit, breaks and bruises, the five senses, using our minds, how we are the same and how we are different – and lots more in the fourth book in the internationally best-selling Great Big Book series.

Download or read book The Body written by Bill Bryson and published by Anchor. This book was released on 2019-10-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

Download or read book Bob is a Unicorn written by Michelle Nelson-Schmidt and published by Mns Creative LLC. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This redesigned Ten-Year Anniversary Edition of Bob is a Unicorn contains bonus content by the author.Bob is not a unicorn. His friend George knows that. So does Stella. And Ted, and Larry. In fact, it's definite: Bob is not a unicorn.Or is he? Bob is a Unicorn, by beloved author Michelle Nelson-Schmidt, celebrates both the power of imagination and the importance of always - no matter what anyone else says - believing in yourself most of all.

Download or read book Miss Molly s School of Manners written by James Maclaine and published by Usborne. This book was released on 2018-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Algernon the raccoon at Miss Molly's School of Manners and take lessons in the Careful Listening Laboratory and the Art of Sharing Studio, learn table manners in the Dining Hall of Decorum, visit Sorry Sickbay, and shine at Good Sports Day.

Download or read book Jonathan James and the Whatif Monster written by Michelle Nelson-Schmidt and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book that has helped literally tens of thousands of children (and adults) overcome anxiety is now being re-released in hardback. The redesigned book will have bonus content from the author.If your little one struggles with big anxieties, this is a picture book that offers a simple solution that your child can easily understand. With a simple shift of the mind, this book helps you reframe any scary and worrisome whatif into a question of opportunity and possibility. Whenever Jonathan James finds himself in a new situation, he hears his Whatif Monster asking all kind of questions to stop him trying something new: What if it's scary? What if they laugh? What if it's hard? Finally, Jonathan James has some questions of his own: What if they don't? What if it isn't? What then?

Download or read book The Usborne Big Book of Big Animals written by Hazel Maskell and published by Usborne Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the mighty elephant to the amazing colossal squid, open the huge fold-out pages to reveal some of the tallest, longest and heaviest animals in the world-and discover the biggest animal that's every lived.