Download or read book Beyond Yogurt Probiotics Explained for Digestive Harmony written by Nathan Richardson and published by Raghava Appikatla. This book was released on 2024-10-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the fascinating world of probiotics and discover how these tiny microorganisms hold the key to a healthier, happier you. This book delves beyond the familiar realm of yogurt, offering a comprehensive exploration of probiotics, their diverse functions, and their profound impact on your digestive well-being. From the intricacies of the gut microbiome to the latest scientific findings, this engaging guide empowers you to understand the vital role probiotics play in maintaining digestive harmony. Learn about the various strains, their specific benefits, and how to choose the right probiotics for your individual needs. Unravel the secrets behind a healthy gut, explore the connection between gut health and overall well-being, and discover practical strategies for incorporating probiotics into your daily life. With clear explanations, informative illustrations, and actionable advice, this book equips you with the knowledge and tools to cultivate a flourishing gut microbiome and experience the transformative power of probiotics.

Download or read book Gut Health Probiotics written by Jenny Tschiesche and published by Grub Street Publishers. This book was released on 2018-06-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt, or whether it’s simply a pot of pills that you need to take when you’re ill. Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as nutrition educator Jenny Tschiesche explains just how simple it is to feel great from the inside-out.

Download or read book Human Microbes The Power Within written by Vasu D. Appanna and published by Springer. This book was released on 2018-02-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a unique perspective on the invisible organ, a body part that has been visualized only recently. It guides the readers into the world of the microbial constituents that make humans the way they are. The vitamins they produce, the smell they generate, the signals they create, and the molecular guards they elaborate are some of the benefits they bestow on humans. After introducing the notion as to why microbes are an integral component in the development of humans, the book examines the genesis of the microbiome and describes how the resident bacteria work in partnership with the skin, digestive tract, sexual organs, mouth and lungs to execute vital physiological functions. It then discusses the diseases that are triggered by the disruption of the harmonious relationships amongst these diverse systems and provides microbial cures to ailments such as obesity and digestive complications. Finally, the book focuses on the future when the workings of the human microbes will be fully unravelled. Societal changes in health education, the establishment of the microbiome bank, the fight against hunger, space travel, designer traits and enhanced security are explained. Each chapter is accompanied by captivating illustrations and ends with a visual summary. Dr. Appanna has been researching for over 30 years on various aspects of microbial and human cellular systems. He is a professor of biochemistry and has also served as Department Chair and Dean of the Faculty at Laurentian University, Sudbury, Canada. The book is aimed at readers enrolled in medical, chiropractic, nursing, pharmacy, and health science programs. Practicing health-care professionals and continuing education learners will also find the content beneficial.

Download or read book Development and Manufacture of Yogurt and Other Functional Dairy Products written by Fatih Yildiz and published by CRC Press. This book was released on 2016-04-19 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the science of yogurt is nearly as old as the origin of mankind, there have been rapid changes in yogurt development since the turn of the 19th century, fueled by continuing developments in biological sciences. Development and Manufacture of Yogurt and Other Functional Dairy Products presents a comprehensive review of all aspects of yogurt an

Download or read book The Microbiome Solution written by Robynne Chutkan, MD and published by Penguin. This book was released on 2015-08-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2015-06-09 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Download or read book The Power of Fermentation written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-25 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the hidden potential of one of the world's oldest culinary arts with *The Power of Fermentation*, an enlightening exploration into the captivating world of fermented foods and beverages. This comprehensive guide dives deep into the fascinating biochemistry and dynamic microorganisms that drive the fermentation process, revealing the secrets behind transforming simple ingredients into complex flavors and essential nutrients. Begin your journey with an introduction to the art of fermentation, tracing its roots from ancient traditions to its modern-day resurgence. Discover the sophisticated interplay between microorganisms and enzymes and their roles in the alchemical transformation of raw ingredients. Meet the microbial cast of characters, from the lactic acid bacteria behind sauerkraut and kimchi to the yeast responsible for the rich, intoxicating world of beer and wine. The pages of *The Power of Fermentation* expand beyond the basics, showcasing a kaleidoscope of applications. Uncover the health implications of fermented foods as they relate to digestive wellness, immune support, and mental health. Immerse yourself in the wonders of cultured dairy, the time-honored art of breadmaking with sourdough, and the innovative potential of fermented beverages like kombucha and kvass. Each chapter not only informs but inspires, making the case for sustainable practices and ethical considerations in fermentation. Whether you’re looking to enrich your culinary repertoire, embark on home fermentation projects, or simply understand the profound effects these foods can have on your health and wellbeing, this book serves as your essential companion. Embark on an extraordinary adventure with *The Power of Fermentation*. Discover how this natural process can add layers of taste, nutrition, and tradition to your life, while embracing the vibrant, interconnected tapestry of global culinary cultures. Transform ingredients, transform life—step into the future of food with the power of fermentation.

Download or read book Probiotic Dairy Products written by Adnan Y. Tamime and published by John Wiley & Sons. This book was released on 2018-02-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic Dairy Products, 2nd Edition The updated guide to the most current research and developments in probiotic dairy products The thoroughly revised and updated second edition of Probiotic Dairy Products reviews the recent advancements in the dairy industry and includes the latest scientific developments in regard to the 'functional' aspects of dairy and fermented milk products and their ingredients. Since the publication of the first edition of this text, there have been incredible advances in the knowledge and understanding of the human microbiota, mainly due to the development and use of new molecular analysis techniques. This new edition includes information on the newest developments in the field. It offers information on the new ‘omic’ technologies that have been used to detect and analyse all the genes, proteins and metabolites of individuals’ gut microbiota. The text also includes a description of the history of probiotics and explores the origins of probiotic products and the early pioneers in this field. Other chapters in this resource provide valuable updates on genomic analysis of probiotic strains and aspects of probiotic products’ production and quality control. This important resource: Offers a completely revised and updated edition to the text that covers the topic of probiotic dairy products Contains 4 brand new chapters on the following topics: the history of probiotics, prebiotic components, probiotic research, and the production of vitamins, exopolysaccharides (EPS), and bacteriocins Features a new co-editor and a host of new contributors, that offer the latest research findings and expertise Is the latest title in Wiley's Society of Dairy Technology Technical Series Probiotic Dairy Products is an essential resource for dairy scientists, dairy technologists and nutritionists. The text includes the results of the most reliable research in field and offers informed views on the future of, and barriers to, the progress for probiotic dairy products.

Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

Download or read book Prebiotics and Probiotics written by and published by BoD – Books on Demand. This book was released on 2020-03-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic bacteria are found in the intestinal microbiota of the host and favor multiple metabolic reactions. Prebiotics provide food for probiotic bacteria and have an effect on their own performance in favor of host health. Numerous metabolic and immunological mechanisms are involved in its effects. Probiotics have been studied for several decades and their use for human consumption is still unclear. However, new types of molecules with prebiotic functions and components of probiotic bacteria with therapeutic potential are still being studied. The versatility of these molecules makes their incorporation into human food and animal diets feasible. This book is a compendium of recent scientific information on the use of probiotics and prebiotics for the benefit of human and animal health.

Download or read book Probiotics Prebiotics and Synbiotics written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-09-23 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. - Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products - Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines - Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials - Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Download or read book Cultured Cuisine written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cultured Cuisine Unlock the Secrets of Fermented Foods for Better Health** Dive into the fascinating world of fermentation with "Cultured Cuisine," your ultimate guide to understanding and harnessing the power of fermented foods. Whether you're a complete novice or an experienced foodie curious about the intricate science and profound benefits of fermentation, this eBook is your key to unlocking a treasure trove of knowledge and practical insights. **Uncover the Origins and Science of Fermentation** Start your journey with a captivating introduction to the rich history and groundbreaking science behind fermented foods. Discover the ancient practices that have been passed down through generations and how modern science supports the numerous health benefits of fermentation. **Revolutionize Your Digestive Health** Delve into the profound impact fermented foods can have on your gut microbiome and overall digestive health. From understanding the basics of gut health to exploring the extraordinary benefits of probiotics, this book provides a comprehensive look at how fermentation supports a healthy digestive system. **Explore a World of Flavor** From yogurt and sauerkraut to kimchi and kefir, "Cultured Cuisine" takes you on a culinary adventure, exploring a diverse array of fermented foods. Learn the unique qualities and health benefits of each and how they can be seamlessly integrated into your daily diet. **Hands-On Fermentation Projects** Ever wondered how to create fermented foods at home? This eBook offers clear, step-by-step instructions for making your favorite fermented treats. Get practical tips on the necessary equipment and ingredients, and follow easy guides to DIY sauerkraut, yogurt, and kimchi. **Incorporate Fermented Foods into Your Meals** Not sure how to include these nutritious powerhouses in your meals? "Cultured Cuisine" provides simple recipes, meal planning advice, and tips for creating a balanced diet that includes fermented foods, ensuring you reap maximum health benefits. **Address Common Concerns and Future Trends** Learn about the safety measures for fermenting at home, how to handle fermentation mishaps, and address common allergies and intolerances. Plus, stay informed about the future trends and innovations in fermented foods and digestive health research. **Real-Life Stories and Expert Insights** Be inspired by testimonials and personal stories from those who have transformed their health through fermented foods. Gain insights from nutritionists and gastroenterologists, and gather practical tips and anecdotes from home fermenters. **Expand Your Knowledge and Resources** Take advantage of the curated resources for further learning, including books, articles, online communities, workshops, and recommended products and brands for your fermentation journey. Embark on a flavorful adventure with "Cultured Cuisine" and discover how fermented foods can elevate your health and culinary experience. Get your copy now and start fermenting your way to better health!

Download or read book Fascinating Facts About Phytonutrients in Spices and Healthy Food written by Louis S. Premkumar and published by Xlibris Corporation. This book was released on 2014-03-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, there have been claims that healthy food garnished with exotic spices and condiments provides vital nutrients that help ward off diseases, especially preventable diseases such as diabetes and heart disease (hypertension, coronary artery disease) and promote longevity. The purpose of writing this book is to update the public about the health benefits of ingredients (phytochemicals) in spices and healthy food using existing scientific evidence. The ultimate proof of health benefits will be deciphered by the isolation and identification of specific phytochemicals acting on specific receptors in the body exerting their biological effects. The important point being emphasized is that if the physiological effect of an ingredient is glaring, it is considered to elicit a significant response. However, when the effect of an ingredient is significant, yet the effect is not readily perceivable then the usefulness goes unnoticed and can be questioned as a myth. For example, coffee has several ingredients, but only caffeine acting on the adenosine receptors stimulates the central nervous system and promotes wakefulness. Similarly, the specific active ingredient in hot chili pepper, capsaicin, activates a member of a recently identified family of receptors called transient receptor potential (TRP) channels. TRP vanilloid 1 (TRPV1), which is involved in certain modalities of pain, promotes the release of hormones in the gastrointestinal (GI) tract. Although, the bioavailability of the active ingredients is low, it is important to realize that these ingredients can cause significant local effects in the GI tract by preventing cholesterol regeneration by subduing microbiota, inhibiting precancerous growth by promoting calcium influx and stimulating nerve endings to transmit information and to release of gut hormones that are involved in regulating a variety of functions including appetite and satiety.

Download or read book The Portable Pediatrician written by Martha Sears and published by Little, Brown Spark. This book was released on 2011-02-23 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next time you're worried about your child’s health, experience the comfort of easily accessible advice from the experts with this comprehensive A-Z guide. Imagine you are up at three o’clock in the morning with a sick child. Wouldn’t it be nice to have expert advice readily at hand to help you through the night? Encyclopedic in scope, The Portable Pediatrician features timely and practical information on every childhood illness and emergency, including when to call the doctor, what reassuring signs can help you know your child is okay, how to treat your child at home, and much more—all in a convenient A-to-Z format. Among the scores of topics covered: teething; sprains and broken bones; nosebleeds; measles; ear infections; choking; rashes; colic; headaches; eating disorders; fever; hip pain; warts; allergies; obesity; seizures; autism; bronchitis; sunburns; pneumonia; speech delay; lice; vomiting; asthma; heart defects; blisters; sleep problems; and more. The authors guide parents and caregivers from a child’s infancy through the teen years, teaching them what to expect at regular checkups as well as how to boost a child’s well-being, devise a family health plan, work effectively with their pediatrician, and more. Distinguished by the Searses’ trademark comprehensiveness, reliability, and accessible, comforting tone, this book is a must-have for all families who want to keep their children healthy and happy.

Download or read book Probiotic Bacteria and Enteric Infections written by J.J. Malago and published by Springer Science & Business Media. This book was released on 2011-01-20 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day many people suffer from intestinal diseases. These disorders can result from pathogens like bacteria, fungi, parasites and viruses, but the causes of non-infectious intestinal disorders and colorectal cancers remain to be elucidated. Disturbances to the normal gut flora (the microbiota) are central to the development of many, if not all, of these disorders. Disturbed gut microbiota is a prelude to public health issues like traveller’s-, antibiotic- and Clostridium difficile-associated diarrhoea, irritable bowel syndrome, inflammatory bowel disease, and colorectal cancers. This book discusses the way intestinal disorders affect the microbiota, how the disturbed microbiotal balance leads to enteric disorders and the ways to prevent these disorders. Further his book explores the potential of probiotics (live microorganisms that when ingested bring a health benefit) in treating enteric disorders by analysing the probiotic genome through proteomics, metabolomics and functional assays. Discussed is how the ingestion of specific microorganisms repairs the disturbed microbiota and subsequently ameliorates enteric disorders. Finally this book addresses how genetic engineering and biotechnology will contribute to the development of effective and safe designer probiotics.