Download or read book Go Beyond Stress 12 Self Hynotism Stress Busting Sessions written by Gary Haymes and published by Lulu.com. This book was released on 2010-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!
Download or read book Beyond Stress written by Brent Norfleet and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with the stress and depression I faced at work and at home. Stress can manifest itself by disrupting your mental, physical and spiritual health. In turn, it can affect your ability to make sound decisions surrounding these areas and thus jeopardize everything you have worked to build in the establishment of your career and personal life. For me, it was a dream deferred. My story depicts rising to the pinnacle of success only to crash and burn. We all can change at any moment and decide to choose a healthier lifestyle. But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.
Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Burnout written by Cary Cherniss and published by Routledge. This book was released on 2016-05-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work.
Download or read book Beyond Stress written by Maria Napoli and published by . This book was released on 2021-08-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.
Download or read book Escaping the Matrix 8 Steps Beyond Stress and Anger Management for Attaining Inner Peace written by and published by Edwin Harkness Spina. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Trauma written by Rolf J. Kleber and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Beyond Trauma: Cultural and Societal Dynamics have created a volume that goes beyond the individual's psychological dynamics of trauma, exploring its social, cultural, politica!, and ethical dimensions from an international as well as a global perspective. In the opening address as International Chair of the First World Conference of the International Society for Traumatic Stress Studies on Trauma and Tragedy: The Origins, Management, and Prevention of Traumatic Stress in Today's World, June 22-26, 1992, Amsterdam, The Netherlands, the conference that formed the foundation for the col lected chapters in this volume, 1 commented: This meeting is a landmark in accomplishing the Society's universal mission. Our distinguished International Scientific Advisory Committee and Honor ary Committee, whose membership was drawn from over 60 countries, the cooperation of six United Nations bodies, and the participation anei endorse ment of numerous nongovernmental organizations and institutions attest to the Society's emerging presence as a major international forum for profes sionals of ali disciplines working with victims and trauma survivors.
Download or read book Beyond the Relaxation Response written by Herbert Benson MD and published by Harmony. This book was released on 2019-07-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book Handbook of Multicultural Perspectives on Stress and Coping written by Paul T. P. Wong and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures
Download or read book Developmental Psychopathology Volume 2 written by Dante Cicchetti and published by John Wiley & Sons. This book was released on 2006-03-31 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developmental Psychopathology, Second Edition, contains in three volumes the most complete and current research on every aspect of developmental psychopathology. This seminal reference work features contributions from national and international expert researchers and clinicians who bring together an array of interdisciplinary work to ascertain how multiple levels of analysis may influence individual differences, the continuity or discontinuity of patterns and the pathways by which the same developmental outcomes may be achieved. This volume addresses theoretical perspectives and methodological.
Download or read book Pastoral Stress written by Anthony C. Pappas and published by Wipf and Stock Publishers. This book was released on 2005-03-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Pappas presents a view on stress as the result of conflict between expectation and experience. He explores the creative possibilities for transformation inherent in the clergy stressors in the intrapersonal, interpersonal, role image, congregational, and environmental areas. Discover the Forces, Sources, Recourses, and Resources within stress, and receive ample help with Framing, Naming, and Taming your stress in this new Perspective. Must reading for seminarians and clergy, will also be helpful for judicatory executives in counseling their pastors.
Download or read book Moving Beyond Stress written by Carol Cherich Ph.D and published by iUniverse. This book was released on 2021-03-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Download or read book Job Stress written by John M Ivancevich and published by Routledge. This book was released on 2014-02-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading theorists and researchers explore the concept of stress in this relevant and well-timed volume. Physicians, psychologists, sociologists, and social psychologists who have been engaged in stress-related projects offer exciting and practical suggestions for applying organizational behavior management principles to the problem of stress. They share timely discussions on the causes and implications of job stress, which affects all levels of employees in business and industrial settings. This stimulating volume addresses the major theoretical perspectives and interpretations of job stress--from the diverse fields of medicine, clinical psychology, engineering psychology, and organizational psychology and proposes stress measurement and stress management interventions. A fascinating review of the empirical research on stress indicates the present state of study on the subject and emphasizes the need for more applied research using OBM principles. There is currently a great deal of disagreement about the meaning of job stress, its effects on people and organizations, and strategies for coping with the phenomenon. The effects of stress on individuals and organizations are thoroughly explored in this timely volume.
Download or read book Less Stress More Success written by Marilee Jones and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-written by a top college admissions dean and a leading pediatrician, this first-of-its-kind book delivers strategies for surviving the admissions process while strengthening parent-child relationships, managing the stress of applying to college, and building resilience to meet challenges today and in the future.
Download or read book Stress in Medicine written by Dr Nina Ahuja and published by Documents in Leadership. This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if people around you had x-ray vision that could capture your inner experience. In your most stressful moments as a physician, what would they see? As a medical doctor, every treatment prescribed or surgery performed carries high stakes for each patient. It can impact their quality of life in significant ways, or literally mean life or death. But the culture of silence in medicine makes it difficult to talk about the unique responsibilities and stresses associated with being a physician. Stress in Medicine challenges this culture of silence. In this remarkably honest and inspiring book, Dr. Nina Ahuja offers a unique glimpse into the world of medicine, sharing personal stories from her own journey that are heartfelt and touching, and at times laugh-out-loud funny. Woven throughout her experiences and observations, Dr. Ahuja's innovative approach to mental and emotional clarity shines through-a practical approach that can lower the stress level of any situation and sharpen your mind when you need it most.
