Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Self Care for Helping Professionals written by Lisa D. Hinz and published by Routledge. This book was released on 2018-09-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Self-Care for Helping Professionals is an innovative guide to professional self-care focused not just on avoiding the consequences of failing to take care of oneself, but on optimal health and positive psychology. This new volume builds upon the Expressive Therapies Continuum to introduce the Life Enrichment Model, a strengths-based model that encourages mindful participation in a broad array of enriching experiences. By enabling therapists and other Helping Professionals to develop a rich emotional, intellectual, and creative foundation to their lives and clinical practices, this guide sets a new standard for self-care in the helping professions.
Download or read book Beyond Conflict written by Peter R. Breggin and published by Palgrave Macmillan. This book was released on 1995-01-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explanation of the common principles of conflict resolution on every level discusses self-help, psychotherapy, and family therapy and discloses the impact and origins of guilt and anxiety.
Download or read book Beyond Self help Housing written by Kosta Mathéy and published by . This book was released on 1992 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the editor, "The debate about self-help housing and its potential contribution to solving the housing problem is at least 50 years old . . . ." The term refers to the concept that inhabitants must have a part in the planning and running of housing projects--enabled by government and supported by industry and commerce. It is a concept that is still evolving as theory and practical experience intersect. Nineteen contributions detail new thinking and case studies. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Change Your World written by Michael Ungar and published by Sutherland House Books. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--
Download or read book Beyond Carl Rogers written by David Brazier and published by Psychology/Self-Help. This book was released on 1993 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'What is evident from this book is how widely Carl Rogers' ideas have spread throughout the humanistic scene - and how valuable they have been.' - Self & Society '...a stimulating, enjoyable book and I recommend it to anyone interested in the person-centred approach.' - Counselling This book is edited by David Brazier and includes his chapter "The Necessary Condition is Love".
Download or read book A Changed Mind written by David Bayer and published by Simon and Schuster. This book was released on 2023-09-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.” Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life. A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life. Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.
Download or read book Beyond Success Failure written by Willard Beecher and published by . This book was released on 1977-11-03 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Death written by Joan Tollifson and published by . This book was released on 2019-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.
Download or read book Beyond Self Help written by Eric L. Johnson Ph.D. and published by Xlibris Corporation. This book was released on 2014-12-30 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to provide a guide to exploring a more meaningful life than we otherwise might have in its absence. Not because the author knows or understands more, but because the author invites the reader to grow in as many ways she or he finds important and relevant. Certainly this may not be a journey that is for everyone, some may find that it contradicts some fundamental beliefs the reader holds dear, in which case it may not be as helpful as intended. In addition, this guide requires a level of humility, effort (intellectual, psychological, spiritual etc.,) and self-evaluation that may be more than some are willing to invest. There is no short cut to embarking on a journey that leaves the world better because we were here. The challenges and questions introduced in this book are no less perplexing for the author as they may be for the reader. There are a plethora of methods available to each of us to employ for self- improvement at any given time. This book is offered as an available aide to individual growth and development. Hopefully this piece encourages a pattern of inquiry that leads the reader to experience life with a joy that resonates from within. Moreover, it is the intention of this work to support the finding of a deep sense meaning and peace that exist totally unconnected to the material world. It is the hope of this author that each reader sees not only who we are when we look in the mirror but also be encouraged to imagine who we could be.
Download or read book Beyond Self Help The True Path to Harnessing God s Wisdom Realizing Life s Potential and Living the Abundant Life written by By Rev. Jason K. Pankau with Lisa Leach and John B. Donovan and published by Xulon Press. This book was released on with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming the Rating Game written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1992-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.
Download or read book The No Self Help Book written by Kate Gustin and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Download or read book The Beautiful Heart written by Acharya Prashant and published by PrashantAdvait Foundation. This book was released on 2015-01-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you very close to the ever existing notion that says: Mind and Heart- Twain shall never meet! And if that be the case, how does a man get rid of this restless feeling of being torn between the mind and the heart. Author has extended an invitation through this book to come close to the beautiful heart of yours and see how enchanting it is to live by it. His words, poetic in nature, will take you to the peace that one craves for all the time. The Beautiful Heart, a paragon, will introduce you to an extremely different way of living, not professed by many before; a way that is far away from calculations and manipulations and cautious, fearful steps that is conditioned into us since childhood. Living by the Heart is a harmonious way of living.
Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Download or read book How to Be Fine written by Jolenta Greenberg and published by HarperCollins. This book was released on 2020-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A hilarious, charming, and totally unique take” on what self-help advice works—and what doesn’t—by the cohosts of the By the Book podcast (Kristen Johnston, Emmy-winning actress and New York Times–bestselling author of Guts). In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted audience. In this funny, revealing book, Jolenta and Kristen synthesize the lessons and insights they’ve learned and tell their stories. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: *Getting off your device *Engaging in positive self-talk *Downsizing *Admitting you’re a liar *Meditation *Going outside *Getting in touch with your emotions *Seeing a therapist “[A] grounded, large-hearted work . . . [The authors] strike a perfect balance between sharing their traumas and folding in amusing anecdotes. This will delight fans of self-help books and encourage even the hardest cynics to reconsider the genre.” —Publishers Weekly “Funny and wise.” —Library Journal
Download or read book Friendshipping written by Jenn Bane and published by Workman Publishing Company. This book was released on 2020-12-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With eight billion people in the world, why is it so hard to meet and make new friends? Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all: Meeting new people Mastering the art of small talk Deciphering the levels of friendship in the workplace Making the first friend move, plus how to give a non-creepy compliment You’ll also learn why it’s important to use the same IRL etiquette when making friends online; how to decide if a friendship is toxic and know when it’s time to move on; and most important, how to be a better friend, to yourself and others.
