Download or read book Beyond Jet Lag written by Concha Alborg and published by Ediciones Nuevo Espacio. This book was released on 2000 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Download or read book Jet Lag written by Christopher J. Lee and published by Bloomsbury Publishing USA. This book was released on 2017-09-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Jet lag is a momentary condition resulting from the human body and its inner clock being pitched against the time-leaping effects of modern aviation. But more than that, it is a situation that explains time, technology, and the human body. Jet lag epitomizes the accelerated world we live in. It makes the speed and discomfort of globalization tangible on a personal level. Tracing physiological, temporal, technological, and cultural meanings, Christopher J. Lee's Jet Lag ponders our intrinsic human limits in the face of modern innovation, revealing the latent costs of global cosmopolitanism today. Object Lessons is published in partnership with an essay series in The Atlantic.
Download or read book Into the Matrix of Insights written by Shukla Bhattacharya and published by Wipf and Stock Publishers. This book was released on 2023-03-09 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a cluster of poems transpired by the whispers of a vision derived from a series of insights--sometimes crazily inspired by William Wordsworth, many a time minutely invoked by Ezra Pound. Life offers situations that are purely mystic--while in the midst of a freezing wrath, one may discover soul-saving songs from specs of sand, warm beneath the feet, there are times when honeymoon enterprises turn precarious. Interestingly, it is the latter that most of us get poignantly stuck to--the reason possibly being Melancholic notes--based on some form of a collective consciousness. In case of the former, maybe it is then when the wise, enlightened, brightest intellect metamorphoses into Wordsworth. While sunflowers are enchanting, albeit seldom seen, Shukla Bhattacharya's poetry sunnily reminisces, echoing a pleasing choreography of moral convictions. Get set with your casket; fetch the perennial power of a beaming solitude; soak into the therapeutic, fascinating warmth of worthy insights!
Download or read book Orange Coast Magazine written by and published by . This book was released on 1988-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Download or read book Gary Nuala s Guide to Las Vegas and Beyond written by Gary Archer and published by Memoirs Publishing. This book was released on 2012-09-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Las Vegas and the surrounding area - wherever you're travelling from, you can use this guide to make sure your holiday in the Las Vegas area is memorable, for all the right reasons. It just takes some inside knowledge and a little planning. Written by Gary Archer and Nuala O'Brien with first hand experience after many trips to Las Vegas.
Download or read book Beyond the Break written by Christo Hall and published by John Wiley & Sons. This book was released on 2024-10-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can a big wave teach you about living a big life? Sharing remarkable experiences from the world of professional surfing, Christo Hall offers a unique perspective on how we operate under pressure. Beyond the Break tells the story of a man finding his path in life — and the surf lessons along the way that shaped his attitude for entrepreneurial success. With this book, you’ll join Christo on globe-trotting adventures and uncover the lessons he learned on the waves (or being pounded by them!). Discover how that wisdom from the waves can help you take your goals to the next level, from finding your purpose to managing anxiety and seizing opportunities outside your comfort zone. From big waves in Hawaii to swimming with sharks in South Africa, Christo reveals an intimate glimpse inside the mindset and lifestyle of a pro surfer. His journey from sportsman to renowned business mentor interlaces stories of adrenaline-stoked competitions and misadventures in partying with insightful reflections. From Christo’s stories and practical advice, you’ll discover how to: Handle your own inner critic Understand your limits and pick your battles Overcome failures and move forward to success Hone your mindset and boost your focus Find your motivation and align your goals with your purpose With Beyond the Break, you’ll find the inspirational stories and the tips and strategies you need to take your own adventures to next level — in surf, business and life.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book Beyond Environmental Comfort written by Boon Lay Ong and published by Routledge. This book was released on 2013-06-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Environmental Comfort highlights some of the key ideas that form the foundation of the field of environmental comfort and, at the same time, gives voice to some of the concerns and considerations on the limitations of the field as it stands today. Bringing together a range of foremost thinkers in their respective fields - Michel Cabanac, Derek Clements-Croome, Nick Baker, Harold Marshall, Juhani Pallasmaa, Dean Hawkes, and Constance Classen - this book argues for a deeper appreciation of how environmental comfort may be understood in terms of our relationship with the environment rather than as independent qualities. For the first time these diverse views are brought together by Editor Boon Lay Ong to present insights into a world beyond what is normally covered in academic research. In the process, an attempt is made to define the field for the future. This book shows that it is by understanding just how environmental design needs to go beyond mere comfort and deal with well-being that we can meaningfully design our future.
Download or read book Patients Beyond Borders Thailand Edition written by Josef Woodman and published by Patients Beyond Borders. This book was released on 2009-10-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients Beyond Borders Thailand Edition is the first comprehensive, easy-to-understand guide to medical tourism in Thailand, written by the world's leading spokesperson for international health travel. Produced in collaboration with the Tourism Authority of Thailand and supported by hospitals and related government and private organizations, this guide is impartial, extensively researched, and filled with authoritative and accessible advice carefully culled from hundreds of resources in the U.S. and abroad. With 32 pages of color photos and an in-depth overview of Thailand’s international hospitals, selected health travel agents, nearby recovery and guest accommodations, and area travel information, Patients Beyond Borders Thailand Edition is the definitive resource for medical travel to Thailand.
Download or read book Seasonal Affective Disorder and Beyond written by Raymond W. Lam and published by American Psychiatric Pub. This book was released on 1998 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1984, Dr. Norman Rosenthal and his colleagues published a seminal research paper on seasonal affective disorder (SAD), unveiling what they were convinced was the healing power of light therapy for people suffering from the illness. Since then, many scientific and medical communities have come to believe that the therapeutic use of light holds great promise for not only SAD, but also a variety of other disorders. This wide-ranging book combines in a single, cohesive reference new, up-to-the-minute findings with a complete summary of the available literature on light therapy. Seventeen contributors, leading clinicians studying the effects and uses of light treatment, discuss the impact of light and light therapy on such conditions as SAD, premenstrual depression, circadian phase sleep disorders, jet lag, shift work disorders, insomnia, and behavioral disturbances. Challenging conventional thinking about light therapy, several contributing authors make convincing cases for its positive effects in treating nonseasonal depression, bulimia nervosa, and other illnesses. Finally, members of a joint task force of the Society for Light Treatment and Biological Rhythms and the American Sleep Disorders Association explore the use of light for treating sleep disorders, as well as a combination of light and melatonin in some cases. Seasonal Affective Disorder and Beyond is an invaluable reference tool for clinicians, researchers, scientists, students, and consumers who want the latest information and opinion about the therapeutic uses of light compiled in one succinct, comprehensive volume.
Download or read book Beyond Moral Fundamentalism written by Steven Fesmire and published by Oxford University Press. This book was released on 2024 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Moral fundamentalism" is Steven Fesmire's term for the habit of acting as though one has access to the exclusively right way to diagnose problems, along with the only practical solution. This habit causes us to oversimplify situations, neglect broader context, take refuge in dogmatic absolutes, ignore possibilities for finding common ground, assume privileged access to the right way to proceed, and shut off honest inquiry. Moral fundamentalism makes it impossible to debate and achieve superordinate social goals, such as public health, justice, security, sustainability, peace, and democracy. Drawing from John Dewey's pluralistic and pragmatic approach to philosophical questions, Fesmire develops an alternative to both the oversimplification of moral fundamentalism and the arbitrariness of relativism, which he terms "pragmatic pluralism."
Download or read book Helping Beyond the 50 Minute Hour written by Jeffrey A. Kottler and published by Routledge. This book was released on 2013-07-18 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slacktivism" is a term that has been coined to cynically describe the token efforts that people devote to some cause, without long-term or meaningful impact. We wear colored wristbands, pins, or ribbons proclaiming support for a particular organization. We might post something on social network sites or send messages to friends about causes dear to our hearts. We might even volunteer our time to work on behalf of marginalized, oppressed, or neglected groups—or donate money to a charity. Yet the key feature of significant social action is follow through—continuing efforts over a period of time so as to build meaningful relationships, provide adequate support, and conduct evaluations to measure results and make needed adjustments that make programs even more responsive. This book is intended as an inspiration for practicing psychotherapists and counselors, as well as students, to become actively involved in a meaningful effort. The authors have searched far and wide to identify practitioners representing different disciplines, helping professions, geographic regions, and social action projects, all of whom have been involved in social justice efforts for some time, whether in their own communities or in far-flung regions of the world. Each of them has an amazing story to tell that reveals the challenges they’ve faced, the incredible satisfactions they’ve experienced, and what lessons they’ve learned along the way. Each story represents a gem of wisdom, revealing both questions of faith, as well as of sustained action. The authors have been encouraged to dig deeply in order to talk about the honest realities of their work. After reading their stories, you will be ready to pick a cause that speaks to you and begin your own work.
Download or read book Beyond the Pampas written by Imogen Herrad and published by Seren. This book was released on 2012-12-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Pampas is an exploration of the lives of the descendents of nineteenth century Welsh settlers in Argentina. Herrad discovers a fascinating melding of Welsh and Spanish language cultures through which she explores the nature of heritage and identity. Her expectations are further challenged by the plight of Patagonia's indigenous peoples - the Tehuelche and Mapuche - with the land-related cultures and oppression by European settlers. This is an additional prism through which to view history, as is the difference Herrad discovers between metropolitan Buenos Aires and the rural hinterland. And the whole is underpinned by Herrad's personal journey of self-discovery, from an abusive childhood in Germany to acceptance in the communities of Wales and Patagonia. Herrad's openness to new experience and her wonder at the natural world result in a rich and evocative depiction of the exotic places in which she finds herself, from camping under the stars in the Andes to whale-watching on the Atlantic coast, and from the Welsh-speaking tea rooms of Chubut to the museums of lost Indian peoples.
Download or read book The Land Beyond written by J.H.E. Lim and published by Partridge Publishing Singapore. This book was released on 2020-03-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Land Beyond is a contemporary fantasy set in the twenty-first century. This is the second book of The Land series. Readers see Josie, the protagonist, pursuing more unusual adventures in the lands beyond. Parallel to her adventures is Josie’s interaction with the other characters in the story. She discovers as she grows older, that friendship love and trust are never constant. Attitudes and lifestyles also change. In her interaction with others, there are moments when Josie realises that she must make choices This causes her to re-think her relationship with some of the people she interacts with.
Download or read book No More Jet Lag written by Chris Soebroto and published by Lulu.com. This book was released on 2006-02-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains his human-tested method for the prevention of jet lag.
Download or read book Fruitcake Hill and Beyond A Sequel to Fruitcake Hill written by Gerald J. Kuecher and published by CCB Publishing. This book was released on 2013-09-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sequel documents the author’s journey from a simple farmhouse near Chicago to a number of amazing work locations far afield. The author contrasts his risk taking as a Midwestern youth with his life today, focused on his family and the joys of geologic discovery. He also makes numerous observations on the oil business and the differences between foreign workplaces regarding ethics, character, religions, customs, and etiquette. Fruitcake Hill and Beyond is a spirited read for those currently practicing or preparing to work in the arena of international exploration, petroleum service, development, the State Department, or other expatriate positions in foreign countries and missions. About the Author: Gerald J. Kuecher grew up in a Catholic family of 13 children in the southwestern suburbs of Chicago in the 1950’s, 60’s and 70’s. Gerald completed his B.S. at Western Illinois University in 1973, his M.S. at Northeastern Illinois in 1982, and his Ph.D. at Louisiana State University in 1994. Between these dates and until his partial retirement in 2013, Gerald lived and worked as an expatriate consultant petroleum geologist in a number of intriguing locations, including St. Thomas of the US Virgin Islands, Trinidad, the Nile Delta and Gulf of Suez regions of Egypt, the Caspian Sea region of Kazakhstan, the Celtic Sea of Ireland, the Malacca Straits and the Natuna Sea of Indonesia, the eastern sector of Saudi Arabia, and the Gulf of Mexico. His interpretation of international cultures, religions and people in remote regions is interesting, humorous, and balanced.
