Download or read book The Essential Exercise and Birthball Handbook for Pregnancy and Beyond written by and published by Miracle Products Ltd. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.
Download or read book Exercise Your Way to a Happy Hysterectomy and Beyond written by Nancy Golinski and published by Price World Publishing. This book was released on 2014-09-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Download or read book Pregnancy and Beyond A Practical Guide to Exercise During Pregnancy written by Calum Wilson and published by eBookIt.com. This book was released on 2014-03-14 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.
Download or read book Yoga Beyond Fitness written by Thomas Pilarzyk (Ph. D., RYT.) and published by Quest Books. This book was released on 2008-10-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Download or read book Beyond Price written by J. David Velleman and published by Open Book Publishers. This book was released on 2015-10-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nine lively essays, bioethicist J. David Velleman challenges the prevailing consensus about assisted suicide and reproductive technology, articulating an original approach to the ethics of creating and ending human lives. He argues that assistance in dying is appropriate only at the point where talk of suicide is not, and he raises moral objections to anonymous donor conception. In their place, Velleman champions a morality of valuing personhood over happiness in making end-of-life decisions, and respecting the personhood of future children in making decisions about procreation. These controversial views are defended with philosophical rigor while remaining accessible to the general reader. Written over Velleman's 30 years of undergraduate teaching in bioethics, the essays have never before been collected and made available to a non-academic audience. They will open new lines of debate on issues of intense public interest.
Download or read book Get Real written by Tommy Boland and published by Lifetime Books. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strong three-pointed approach that calls upon the conditioning and discipline of one's body and mind.
Download or read book Beyond Fitness written by and published by Aline Hanle. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Preventing Type 2 Diabetes written by Gabriel Hilkovitz and published by Belvista Publishers, LLC. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the notion that diabetes is just “too much sugar,” this handbook examines the metabolic syndrome (pre-diabetes), lists appropriate diagnostic tests, and describes medications for multiple interrelated conditions. Accompanied by narratives throughout to enhance the understanding of the text, this reference details factors such as the difference between type 1 and type 2 diabetes, the five major symptoms, common complications associated with the disease, risk factors, and preventive measures. Written with the layperson in mind, this primer will also serve as a useful reference for the medical community.
Download or read book Kautilya Understanding the Colossal Genius Volume 1 written by Mahesh Prabhu and published by Vedic Wisdom Press . This book was released on 2018-04-26 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around two thousand years ago there was a person of great intellect, influence, and motivation. We don’t know much about his personal life, although there are many extraordinary legends about him. He was neither a warrior nor a ruler, nor a priest. He was a wise sage – a rishi - who rewrote two Vedic treatises, namely: Arthashastra and Artha Sutras. His name was Kautilya (a.k.a. Chanakya a.k.a. Vishnu Gupta a.k.a. Vishnu Sharma.) Kautilya’s Arthashastra contains many vital principles of management, governance, and polity that can be used with high efficacy to the present day. They can provide keys to solving a great many problems threatening our new high-tech world order by nurturing responsible and effective leadership. Although there are several translations of Kautilya’s Arthashastra, most of its in-depth knowledge and wisdom is neither properly understood nor utilized for various reasons. Also, much of its secrets remain hidden. Presenting his time-tested knowledge and wisdom with incisive insight for contemporary leadership, politics and diplomacy is the prime objective of this book series Kautilya: Understanding the Colossal Genius.
Download or read book A High school Dictionary of the English Language Explanatory Pronouncing and Synonymous written by Noah Webster and published by . This book was released on 1873 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Diet and Exercise The Role of Medications and Surgeries in Weight Loss written by Mohammad E. Barbati and published by Mohammad E. Barbati. This book was released on 2023-03-26 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available. Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros and cons of each. The book also covers the various prescription weight loss medications available and their potential side effects. In addition to discussing medical interventions, "Beyond Diet and Exercise" offers practical advice on how to approach weight loss in a holistic way. Written in an accessible and informative style, "Beyond Diet and Exercise" is an essential resource for anyone looking to take control of their weight and improve their overall health. Whether you're considering weight loss surgery, exploring medication options, or simply looking for strategies to improve your diet and exercise routine, this book offers the guidance and information you need to succeed.
Download or read book Sessional Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1902 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pilates for Pregnancy written by Lynne Robinson and published by Kyle Books. This book was released on 2016-08-15 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Download or read book Toward Ski Mastery and Beyond written by Skiers Tsallen and published by BoD - Books on Demand. This book was released on 2022-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the best way to reach your maximum level of performance when skiing? How can you obtain complete mastery? Is it possible to take the benefits of skiing beyond the slopes? Find your own path toward ski mastery. Develop your ability to attain those magical moments that make it such an exceptional sport. Go beyond technique to embark on an inner journey that will transform all your other activities. Based on the experiences of nine skiers, practitioners of all kinds of downhill snow sports, from skiing to snowboarding to telemark, this book covers a wide scope. Starting with the essentials of the mechanics of skiing, how to listen to the body, and how to control mental states, Toward Ski Mastery and Beyond will guide you through the state of flow, opening multiple paths to further progress in the art of skiing. This approach to gliding paves the way for an extraordinary inner journey. No matter your level or your favorite downhill snow sport, this book will be of interest to you. Mastering the art of skiing will change your life!
