Download or read book Beware Angry Dieting Person written by Lgsvl Publishing and published by . This book was released on 2019-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Download or read book Beware Angry Dieting Person Food and Fitness Journal A 60 Day Workout and Diet Planner for Weight Loss written by Joy Sparks Journals and published by Independently Published. This book was released on 2019-03-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your meals Chart to track meals, snacks and water intake Set your goals Track your progress in your weight loss journey Stay organized with Shopping Lists Meal Planning Track your workouts and routines Notes pages for your thoughts and feelings Plenty of room to write all the details Convenient 6" x 9" size to fit in your purse BONUS #1 Self-care Planning Pages BONUS #2 Personal Goals & Positive Thoughts pages You will love it. It's cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how you exercise, plan your meals, and evaluate what you can change about your diet and daily routines. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks and log books help you identify both your good habits (like choosing healthy nutritious snacks) and your bad habits (Hello! Do you really need that donut?). Set yourself up for success on your way to more fitness, health and weight loss.

Download or read book Beware Angry Dieting Person written by Pepper Keen and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Meal Planner and Diet Journal Tracker is a 6X9 110 Prompted Fill In Page Diary for: Anyone Losing Weight, Exercising more, or Just Losing Weight as a New Year's Resolution. Funny Daily Meal Planner and Diet Tracker Journal Gift Gift For Her Habit Tracker Progress Gift For Him Weight Loss Goals Calorie Counter Keto Diet Journal **Foods i can eat **Supplements + Vitamins **Water intake **and so much more feel better feel more energetic feel normal feel the difference gain strength and stamina improve increase increase metabolism lose weight maintain Diet journal Funny My Diet Journal 6X9 Prompted 100 Pages To Fill In Own Information.

Download or read book Beware Angry Dieting Person written by Playful Planners and published by . This book was released on 2019-10-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal notebook with fun saying/quote on cover. The gorgeous notebook is sure to make a great gift that's appreciated for months to come. It's ideal for writing down reflections, ideas, to do lists and thoughts and makes a great recipe journal, travel journal, dream journal, gratitude journal or diary. This 120-page notebook features: - College-ruled lined pages - Perfect size for purse/backpack 6" x 9" - Printed on high quality interior stock - A beautiful cover that will the recipient smile every day - Softcover paperback with a pretty matte finish *** NOTE this is a perfect bound, non- spiral book *** Makes a great Housewarming gift, Teachers day gift, Birthday gift, Mothers Day gift and Christmas gift. Great way to show your love. Blank Notebooks and Journals also make great: -Art Notebooks -Fitness Journals -Yoga Journals -To Do List Notebooks -Manuscript Journals -Fitness Journals -Goal Trackers

Download or read book The Anger Diet written by Brenda Shoshanna and published by Andrews McMeel Publishing. This book was released on 2005-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace. "I just finished reading "The Anger Diet." Wow! Dr. Deepak Chopra once told me that he thought the single most common and direct cause of illness was anger. If this is true, Dr. Brenda Shoshanna has got to be one of the great world class healers of all time. In her book, "The Anger Diet," not only does she present the most complete and compelling description of the many forms of anger, but she also tells you how to treat each of them. If you suffer from any form of anger, and who among us does not, then you must read "The Anger Diet." It's a life changing experience."

Download or read book Understanding Anger Disorders written by Raymond DiGiuseppe and published by Oxford University Press. This book was released on 2007 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since classical times, philosophers and physicians have identified anger as a human frailty that can lead to violence and human suffering, but with the development of a modern science of abnormal psychology and mental disorders, it has been written off as merely an emotional symptom and excluded from most accepted systems of psychiatric diagnosis. Yet despite the lack of scientific recognition, anger-related violence is often in the news, and courts are increasingly mandating anger management treatment. It is time for a fresh scientific examination of one of the most fundamental human emotions and what happens when it becomes pathological, and this thorough, persuasive book offers precisely such a probing analysis.Using both clinical data and a variety of case studies, esteemed anger researchers Raymond A. DiGiuseppe and Raymond Chip Tafrate argue for a new diagnostic classification, Anger Regulation and Expression Disorder, that will help bring about clinical improvements and increased scientific understanding of anger. After situating anger in both historical and emotional contexts, they report research that supports the existence of several subtypes of the disorder and review treatment outcome studies and new interventions to improve treatment. The first book that fully explores anger as a clinical phenomenon and provides a reliable set of assessment criteria, it represents a major step toward establishing the clear definitions and scientific basis necessary for assessing, diagnosing, and treating anger disorders.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Civility in the Digital Age written by Andrea Weckerle and published by Que Publishing. This book was released on 2013-02-13 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-civilize Life Online! PROVEN Conflict Management and Prevention for Social Media and the Web Ever seem like the Web is just one big screaming match? Ever feel like you’re refereeing a worldwide tantrum on YOUR social media sites, blogs, and online forums? That’s not good for your goals—or your sanity. Stop. Now. Step back. Take a breath. And solve the problem. Thought you couldn’t? You can: there are proven best practices for getting people to be civil online. Even when they disagree. Even if they’re complaining. You can avoid misunderstandings that lead to flame wars, and promote constructive conversation amongst those with strongly held views. And, finally, you can handle the people that just can’t be civilized. Today, these skills are flat-out imperative. Everyone who leads, curates, manages, or participates in online communities needs them. Andrea Weckerle hasn’t just compiled them: she’s created a 30-Day Action Plan for restoring civility to your corner of the digital world. This plan works—and not one moment too soon. Master the foundational skills you need to resolve and prevent conflict online Understand the dynamics of each online conflict, from procedural disputes to online lynch mobs Stay cool and effectively manage conflict in even the highest-pressure online environments Differentiate between what people say and what they really want Create a positive online footprint—or start cleaning up a negative image Recognize online troublemakers and strategize ways to handle them Manage your own anger—and, when necessary, express it online safely and productively Strategically manage others’ online hostility and frustration Limit risks to your organization’s online reputation due to actions it can’t control Draft and implement corporate social media policies that actually work

Download or read book Healing and Society in Medieval England written by Faye M. Getz and published by University of Wisconsin Pres. This book was released on 2010-12-15 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally composed in Latin by Gilbertus Anglicus (Gilbert the Englishman), his Compendium of Medicine was a primary text of the medical revolution in thirteenth-century Europe. Composed mainly of medicinal recipes, it offered advice on diagnosis, medicinal preparation, and prognosis. In the fifteenth-century it was translated into Middle English to accommodate a widening audience for learning and medical “secrets.” Faye Marie Getz provides a critical edition of the Middle English text, with an extensive introduction to the learned, practical, and social components of medieval medicine and a summary of the text in modern English. Getz also draws on both the Latin and Middle English texts to create an extensive glossary of little-known Middle English pharmaceutical and medical vocabulary.

Download or read book Nancy Caroline s Emergency Care in the Streets written by Nancy L. Caroline and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 2506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition covers every competency statement of the National EMS education standards for paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition emphasizes the ideal that becoming a paramedic is a continual pursuit of growth and excellence throughout an entire career.

Download or read book Fatal Pauses written by Stuart C. Yudofsky and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: People can become stuck in many ways and for a wide variety of reasons, explains the author of Fatal Pauses, that rare book that both clinicians and general readers can benefit from and enjoy. Novelistic in its depictions of composite patients but clear-eyed in its analysis, the book offers a "3-D method" of addressing "stuck"-ness, which is defined as "not stopping something that is bad for us" or "not starting and staying with something that is good for us." The process of discovering why one is stuck, deciding to become unstuck, and then asserting the discipline required to do so is brought to vivid life by one of the most respected psychiatrists of our day. The book's structure is logical and engaging: The Am I Stuck? Scale can be self-administered by general readers or administered by clinicians to their patients. This first chapter sets the stage for what follows. The 3-D method of getting unstuck is presented in a systematic, easy-to-comprehend manner that begins with a brief overview and proceeds to more detailed instructions and insights. Riveting case examples make up the heart of the book. They are not mere summaries but consist of thorough and detailed clinical descriptions that provide context, in addition to extensive dialogue and analysis. Several of these cases are divided into multiple chapters, providing a comprehensive clinical picture to help both mental health professionals and lay readers increase their understanding of being "stuck." A range of categories or "stuck"-ness is addressed, including being trapped by career choices, limited by obesity, paralyzed by an unsatisfying marriage, incapacitated by addiction, and imprisoned by the need to please. Of special note is the case example of a young man whose interpersonal relationships have gradually, but progressively, become reduced to computer-based encounters. The author's examination of this individual's fixation on video games and virtual realities and his escape from this cyberprison through treatment is both timely and compelling. Finally, the author provides an evolutionary and neurobiological overview of how we become "stuck," which helps the reader grasp the underpinnings of this behavior and learn how to become "unstuck." Written in a warm and disarming style, Fatal Pauses will find a home in clinicians' libraries,waiting rooms, and on family room bookshelves.

Download or read book Handbook of Anger Aggression and Violence written by Colin R. Martin and published by Springer Nature. This book was released on 2023-09-25 with total page 3036 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides a detailed overview of the emotional, physical, and social implications of anger, aggression, and violence. The book covers the recognition, diagnosis, and evaluation of these areas, aiming to understand the aetiology of these behavioral features to assist with prevention and cure. The book is divided into eight sections: Placing Aggression, Anger, Aggression and Violence In Context Causes and Precipitation of Anger, Aggression and Violence Features of Anger, Aggression and Violence Anger, Aggression and Violence in Defined Disorders and Conditions Physical Measures of Pathology and Insights: Genetics Physical Measures of Pathology and Insights: Non-Genetic Treatments and Therapies Methods and Techniques Handbook of Anger, Aggression, and Violence will be of use for behavioral scientists, psychologists, psychiatric nurses and doctors, neurologists, health scientists, general practitioners, research scientists and all those interested in altered behavior.

Download or read book Practical Psychology for Pastors 2nd Edition written by William R. Miller and published by Wipf and Stock Publishers. This book was released on 2010-05-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook takes a totally fresh approach to the work of pastoral counselors by drawing on recent research and developments in the health and behavioral sciences. Thoroughly revised and updated, this edition incorporates new or expanded coverage of topics such as: - a new chapter on Pastoral Self-Care which offers advice on maintaining psychological health, avoiding crisis, and preventing personal and occupational burnout - the integration of counseling with other pastoral roles and functions - pastoral counseling ethics - how to help people build personal motivation for change -grief counseling and crisis intervention - post-traumatic stress, physical and sexual abuse, and personality disorders

Download or read book Nancy Caroline s Emergency Care in the Streets Includes Navigate 2 Preferred Access Nancy Caroline s Emergency Care in the Streets Student Workbook written by American Academy of Orthopaedic Surgeons (AAOS), and published by Jones & Bartlett Publishers. This book was released on 2012-08-16 with total page 2200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Caroline's Emergency Care in the Streets, Seventh Edition is the next step in the evolution of the premier paramedic education program. This legendary paramedic textbook was first developed by Dr. Nancy Caroline in the early 1970s and transformed paramedic education. Today, the American Academy of Orthopaedic Surgeons is proud to continue this legacy and set the new gold standard for the paramedics of tomorrow. The Seventh Edition reflects the collective experience of its top-flight author team and decades of street wisdom. This fully updated edition covers every competency statement of the National EMS Education Standards for paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition emphasizes the ideal that becoming a paramedic is a continual pursuit of growth and excellence throughout an entire career. Concepts of team leadership and professionalism are woven throughout the chapters, challenging students to become more compassionate, conscientious health care professionals as well as superior clinicians.

Download or read book The Reality of Others written by Gary Cox and published by Rowman & Littlefield. This book was released on 2024-05-07 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Hell is other people!’ So said the great French existentialist philosopher, novelist and playwright Jean-Paul Sartre. The Reality of Others explores Sartre’s infamous maxim in detail—when, where and why he said it, what he really meant by it, and what it means for us today. In comprehensively answering that crucial question, author Gary Cox provides an in-depth account of what Sartre and other philosophers and psychologists have said about the human condition, the nature of the self, and the intricate ways in which that nature shapes the interpersonal dynamics of our relationships with others. A genuine guide to lowering the temperature of our interactions with others, the book offers invaluable philosophical advice on how to establish more amicable, constructive and productive human relations, both with the people we know intimately and with the strangers we have to deal with each day. Ultimately, the key to not seeing hell in others lies in being calm, rational, moderate and authentic in our own person, while always treating others with consideration and respect—especially when they are making it most difficult for us to do so.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book Beware The Silence written by Wilhelm Hauff and published by Good Press. This book was released on 2023-12-27 with total page 13819 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beware The Silence stands as a testament to the enduring allure and inherent mystery of the unsaid, the unexplained, and the eerily quiet moments that precede a storm. Spanning an impressive range of literary styles, from the gothic to the speculative, the realist to the supernatural, this collection delves into the silence that speaks volumes, exploring themes of isolation, the unknown, and the uncanny. This anthology is notable not just for its breadth but also for its depth, featuring standout pieces that showcase the unique intersections of culture, time, and psychology, marking a significant contribution to the literary landscape. The authors and editors represented in Beware The Silence collectively bring a rich mosaic of backgrounds, from the well-trodden halls of classic literature by Jane Austen and Charles Dickens to the shadowy corners explored by H. P. Lovecraft and Edgar Allan Poe. These authors, hailing from varied eras and regions, contribute to a multifaceted exploration of the anthology's theme, each drawing from their unique personal, historical, and cultural contexts. Their works reflect the diverse literary movements they belonged to, from Romanticism to Victorian literature, from realism to the birth of modern horror and speculative fiction, enriching the reader's understanding of how silence can signify across different temporal and cultural landscapes. Beware The Silence invites readers into a rich tapestry of narratives that promise to captivate, haunt, and challenge. It stands as a unique opportunity to traverse a wide spectrum of human emotion and experience, offering insights into the often underexplored themes of silence and the unsaid. For scholars, students, and enthusiasts of literature, this collection provides not only a voyage into the many facets of silence but also fosters a dialogue between the past and present, the said and the unsaid, making it a must-read for anyone intrigued by the complexities that define the human condition.