Download or read book Five Ways to Better Days A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.

Download or read book Better Days Better Ways written by Terri Grant and published by Xlibris Corporation. This book was released on 2019-09-27 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to inspire and uplift others who may face many struggle, issues, or situations and those who can’t find the right words to encourage themselves or pick themselves back up after a certain level of painful experiences through their lifelong journey.

Download or read book The Better Day Book written by Olivia Gibbs and published by Better Day Books. This book was released on 2020-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: --Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

Download or read book Better Days written by Len Joy and published by Moonshine Cove Publishing, LLC. This book was released on 2018-09-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN HIS BOYHOOD FRIEND VANISHES, A MAN WHO HAS COASTED THROUGH LIFE ON THE FADING MEMORY OF HIGH SCHOOL HEROICS, RISKS EVERYTHING TO SAVE HIM. The FBI? What had Billy done now? And why did they think I was involved? I had to take a breath and replay in my head what she had just said. The FBI wanted to talk to Billy. That was really bad. But if they couldn't have Billy, then The Federal Bureau of Investigation wanted me. Darwin Burr was wanted by the FBI. That was a hundred times worse than bad. When I got stopped by a small town cop for speeding a couple years ago I was so nervous it took me five minutes to find my car registration. There was no way I could talk to a real FBI agent. They had a parade for Darwin Burr years ago when his team won the state title. He's coasted through life on that memory. Still lives in Claxton, Illinois -- but the bucolic farm town now simmers with racial tension. He has a cushy job working for his wheeler-dealer, boyhood friend, Billy Rourke. He has a country house, a healthy 401K, and still drinks for free at Clarkie's Bar. His wife Daina, who escaped from Latvia and never looked back, disdains Darwin's lack of ambition. She's consumed by her job helping Claxton's underclass and has little time for Darwin or their daughter, Astra. When Billy arranges for Darwin to assist Astra's high school basketball coach --the mysterious and flirtatious Fariba Pahlavi -- Darwin stops coasting. He discovers a passion for coaching. And Fariba. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin knows Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choices, no winning shot, and in this world heroes don't get parades. ..".The moral and ethical questions raised by his own actions, and by the actions of those closest to him, are part of what keep these pages turning: the reader is keenly interested in finding out what choices Darwin will make. A great read by a writer who just keeps getting better and better."--Sands Hall. Author of the memoir, FLUNK. START. Reclaiming My Decade Lost in Scientology, and of the novel, Catching Heaven ..". Len Joy knows men, and as a woman reader, I like getting inside men's heads. Strange as they are, they have troubles and desires and they make mistakes, oh boy, and when they figure that out, they have feelings, too. No fancy stuff. No mumble jumble interiority. This is Do Something, Find Out What Happens, Deal With It...Len Joy is ... solid Americana."--Sandra Scofield - National Book Award Nominee "Len Joy combines lyrical language, unflinching insight, and a kind of rough-edged masculinity to unique effect. His work is a nuanced study of small town life and the deceptive allure of the American dream."--Abby Geni, Author of the novels, THE WILDLANDS and THE LIGHTKEEPERS

Download or read book Better Days A Mental Health Recovery Workbook written by Craig Lewis and published by Lulu.com. This book was released on 2014-06-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.

Download or read book Better Days written by Rachel Hamilton and published by Outskirts Press. This book was released on 2012-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Now! What are you waiting for? A better time? A nicer day? All we really have is this moment, this day. Time keeps moving on, so make the most of life. Live life now! Make each step-each breath-count. Better Days is a beautiful collection of uplifting poetry that reminds us to find beauty and joy in each day. We may be struggling as a nation, but better days are to come. And if we open our eyes and choose to see the good in the world right now, the better days will already be here.

Download or read book Large Family Logistics written by Kim Brenneman and published by Vision Forum. This book was released on 2012-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing your time and your life, you'll be able to manage a bustling home in a way that honors God and builds up family relationships. By following the clear model of Proverbs 31:10, and adapting the characteristics that make up a faithful homekeeper, you too can become an "Excellent Wife."

Download or read book Better Days written by Preston J. Kerr and published by Xlibris Corporation. This book was released on 2009-04-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could know how your life would turn out ten years before it happened, would you still do everything the same? Would it change the way you lived your life? Would you make the same choices? Would you have the same friends, date the same people, live the same life? Would the life you lead be a reflection of your desires? Of who you want to be? Would the person you are now be the same person you are then? What would you change? What would be important to you? What would people say your life was, productive or incomplete? Brady McEwing is the dependable one. The shoulder his friends lean on, the one they go to when things are bad. However, over the course of 10 years, Brady comes to find that he is no longer the source for their comfort, for their joy. His search for his own happiness in his life leads him down paths of disappointment and unhappiness. What will it take to bring him the joy that he is missing? Where will Brady find the ultimate source for his joy and see... Better Days?

Download or read book 4 Ways to Better Days written by Aleksandra S. Kameneva and published by AuthorHouse. This book was released on 2019-10-31 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to do something good? Want to have “meaning” while you are in childhood? Well just read this book and you’ll find out What being mindful is all about. Come read 4 stories and rhyme along This book will show you right from wrong. Find Aleksandra’s other books at www.AleksandraKamenevaBooks.org

Download or read book 90 Days 90 Ways written by Alexia Vernon and published by Association for Talent Development. This book was released on 2012-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s business environment of slim budgets and ever-increasing demand for demonstrable results and return-on-investment, bringing recently hired team members into your organization efficiently and successfully is one of the most challenging tasks you face as a manager. Emphasizing how to incorporate younger professionals—those in the “Generation Y” demographic that will make up the single largest generation in the workplace by 2016—into your existing company structure, Alexia Vernon’s 90 Days 90 Ways: Onboard Young Professionals to Peak Performance demonstrates how to achieve the goal of getting new employees oriented, integrated, and trained within the first 90 days of their employment so they can make significant contributions to your business. 90 Days 90 Ways is based on nine easy-to-digest strategies for growing your new hires into competent, accountable members of your organization. These strategies include: how to successfully design the crucial first-day experience for your new young professional how to identify and communicate the most important concepts required for success in your organization how to integrate your new hires into your workplace culture how to develop employees who communicate effectively for maximum impact how to create employees who deliver results, grow from mistakes, and are accountable how to keep young professionals focused on their top priorities how to teach relationship-building and service-orientation within your organization how to create a possibility-centered culture, encourage autonomy, and foster work-life integration how to empower peak performance in your employees, and grow the next generation of leaders. These fundamental strategies are supported by 90 corresponding, practical tactics to help ensure the bottom-line effectiveness of your new-hire training program. Utilizing objective facts and figures; pragmatic, experience-based insights and suggestions; case examples; and hands-on exercises for you and your employees, 90 Days 90 Ways is truly a comprehensive guide to developing new talent which will contribute to your organization’s success.

Download or read book Better Days for Working People written by William Garden Blaikie and published by . This book was released on 1865 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Better Day A Better Life written by Kelly L. Wilson and published by Xulon Press. This book was released on 2009-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Living "Is it really possible to maximize each and every day?" Author Kelly Wilson believes the answer to the above question is a resounding "yes!" This book provides a simple, but profound, model that shows you how to make each day better, moment by moment. As your days improve, you'll notice that in time your life has become better overall. Whether you're going through a tough time that needs major improvement or you're in a good place and wondering if it can get any better, the message in this book will guide you toward A Better Day - A Better Life! You'll discover:  Practical ideas to improve your relationships  An inspired paradigm that increases your productivity  Tips to boost your enjoyment of life  Tools that enable you to become more balanced and spiritually grounded  Reminders that you can thrive in spite of tough circumstances  A simple model to change your life for the better "Excellent, insightful, powerful!" -Laurie Cochrane, Church Leader and Pastor's Wife "Well-written and encouraging! I'm motivated to step out of my comfort zone." -Judy Boyd, Wife and Mother "This book gave me concepts, enlightenments, revelations and thought-provoking ideas that I continue to ponder and intend to put into action." -Margaret Horton, Educator Kelly Wilson is a wife, mom and business owner. After working in corporate America for thirteen years, she founded Victorious Living, a faith-centric company that teaches women how to Envision, Pursue and Enjoy the Lives we want to live. The company provides personal coaching and group training. Kelly teaches biblical concepts with passion and humor. She affectionately calls her husband and three children the Wilson Tribe. They reside in Mason, Ohio. After finishing this book, you'll want to buy copies for your friends and loved ones!

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Download or read book Weight A Better Way to Lose written by Roger Campbell and published by Kregel Publications. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: (3rd edition) With over 100,000 copies in print, this classic work on weight loss is now helping a new generation discover self-control and spiritual direction in the battle of the bulge. Encouraging and helpful reading.

Download or read book Better Days A Tale Edited by R N Shutte written by Reginald Neale SHUTTE and published by . This book was released on 1862 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Bad Days Build Better Days written by Casey Blum and published by . This book was released on 2019-10-25 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step by step guide to help you on your worst days. I share my struggles and stories in mental health in hopes to shed some light and help you with yours. This book will get you to step out of your comfort zone and start turning your life around.