Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Writing Research Papers written by James D. Lester (Late) and published by Pearson. This book was released on 2015-03-25 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive research paper guide, Writing Research Papers combines a traditional and practical approach to the research process with the latest information on electronic research and presentation. This market-leading text provides students with step-by-step guidance through the research writing process, from selecting and narrowing a topic to formatting the finished document. Writing Research Papers backs up its instruction with the most complete array of samples of any writing guide of this nature. The text continues its extremely thorough and accurate coverage of citation styles for a wide variety of disciplines. The fourteenth edition maintains Lester's successful approach while bringing new writing and documentation updates to assist the student researcher in keeping pace with electronic sources.

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book It s Not Easy Being a Doctor and Looking This Good Notebook Journal Or Planner Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Chris written by Doctor Publishing and published by Independently Published. This book was released on 2019-02-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined - 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic Lined White Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table - Look at Doctor Publishing to see more Doctor notebooks

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Best Podiatrist Ever written by Jay Edwards and published by . This book was released on 2018-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This would be such a WONDERFUL GIFT for your favorite podiatrist or a friend or family member who is a podiatrist ! * Gold letters on black cover, stylish, elegant * Lined notebook, 110 pages, high quality cover, (6 x 9) inches in size * Perfect Bound * Crisp White Pages with a Thick Cardstock Cover * Notebook, diary, journal Show your appreciation! Make somebody's day! Tell them: You're the best podiatrist ever! Who wouldn't want such a GREAT PRESENT?

Download or read book Traditions of Belief written by Gillian Bennett and published by Penguin Group. This book was released on 1987 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Best Kind of Mom Raises a Podiatrist written by Paperpat and published by Independently Published. This book was released on 2019-01-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined 6" x 9" Notebook- 110 Pages- Classic Lined Pages - Planner, Dairy & Notebook for Writing, Sketching, Journals- Perfect and inexpensive Birthday, Christmas or Anniversary Gift Idea

Download or read book The New Basics written by Michel Cohen and published by Harper Collins. This book was released on 2004-01-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michel Cohen, named by the New York Post as the hip, "must-have" pediatrician, has an important message for parents: Don't worry so much. In an easy-reference alphabetical format, The New Basics clearly lays out the concerns you may face as aparent and explains how to solve them -- without fuss, without stress, and without harming your child by using unnecessary medicines or interventions. With sensitivity and love, Dr. Michel describes proven techniques for keeping your children healthy and happy without driving yourself crazy. He will show you how to set positive habits for sleeping and eating and how to treat ailments early and effectively. You'll learn when antibiotics are helpful and when they can be harmful. If you're having trouble breast feeding, pumping, or bottle weaning, Dr. Michel has the advice to set you back on track. If after several months your baby is still not sleeping through the night, The New Basics will provide you with tried-and-true methods to help ease this difficult transition for babies and parents. Dr. Michel recognizes that you're probably asking the same questions his own patients' parents frequently ask, so he includes a section called "Real Questions from Real Parents" throughout the book. You'll find important answers about treating asthma, head injuries, fevers, stomach bugs, colic, earaches, and other ailments. More than just a book on how to care for your child's physical well-being, The New Basics also covers such parenting challenges as biting, hitting, ADD, separation anxiety, how to prevent the terrible twos (and threes and fours ...), and preparing your child for a new sibling.

Download or read book The Gift Nobody Wants written by Paul Brand and published by HarperCollins Publishers. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational cassette on the dramatic career of Paul Brand, a famous surgeon

Download or read book One Stroke Two Survivors written by Berenice Kleiman and published by Berenice Kleiman. This book was released on 2006 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Super Doctor Notebook Journal Or Planner Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas Or Birthday for written by Doctor Notebooks and published by Independently Published. This book was released on 2019-03-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

Download or read book Chemical Education Towards Research based Practice written by J.K. Gilbert and published by Springer Science & Business Media. This book was released on 2003-01-31 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chemical education is essential to everybody because it deals with ideas that play major roles in personal, social, and economic decisions. This book is based on three principles: that all aspects of chemical education should be associated with research; that the development of opportunities for chemical education should be both a continuous process and be linked to research; and that the professional development of all those associated with chemical education should make extensive and diverse use of that research. It is intended for: pre-service and practising chemistry teachers and lecturers; chemistry teacher educators; chemical education researchers; the designers and managers of formal chemical curricula; informal chemical educators; authors of textbooks and curriculum support materials; practising chemists and chemical technologists. It addresses: the relation between chemistry and chemical education; curricula for chemical education; teaching and learning about chemical compounds and chemical change; the development of teachers; the development of chemical education as a field of enquiry. This is mainly done in respect of the full range of formal education contexts (schools, universities, vocational colleges) but also in respect of informal education contexts (books, science centres and museums).

Download or read book Woman s Inhumanity to Woman written by Phyllis Chesler and published by Chicago Review Press. This book was released on 2009-05-01 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the most important studies in psychology, human aggression, anthropology, and primatology, and on hundreds of original interviews conducted over a period of more than 20 years, this groundbreaking treatise urges women to look within and to consider other women realistically, ethically, and kindly and to forge bold and compassionate alliances. Without this necessary next step, women will never be liberated. Detailing how women's aggression may not take the same form as men's, this investigation reveals—through myths, plays, memoir, theories of revolutionary liberation movements, evolution, psychoanalysis, and childhood development—that girls and women are indeed aggressive, often indirectly and mainly toward one another. This fascinating work concludes by showing that women depend upon one another for emotional intimacy and bonding, and exclusionary and sexist behavior enforces female conformity and discourages independence and psychological growth.

Download or read book Crampton Hodnet written by Barbara Pym and published by Epicenter Press. This book was released on 2013-08-01 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss Morrow is content in her position as spinster companion to Miss Doggett, even if her employer and the woman s social circle regard her as a piece of furniture. Stephen Latimer, the new cleric and Miss Doggett s dashing new tenant, upsets the balance for Miss Morrow by proposing the long discounted possibility of marriage.