Download or read book Best Motocross Coach Ever written by Sports Publishing and published by . This book was released on 2019-12-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab This cool coach gift. Perfect present for your favorite Coach, Instructor or Trainer. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches college ruled white paper matte cover soft cover

Download or read book Best Motocross Coach Ever written by Sports Publishing and published by . This book was released on 2019-09-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab This cool coach gift. Perfect present for your favorite Coach, Instructor or Trainer. Great for any occasion to show your appreciation and gratitude. 120 pages 6x9 inches dot grid cream colored pages matte cover soft cover

Download or read book Best Motocross Coach Ever Blank Line Coach Appreciation Notebook 8 5 X 11 110 Pages written by Liza a. Livingston and published by Independently Published. This book was released on 2019-01-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Motocross Coach Appreciation Gift Notebook / Diary / Journal is an IDEAL gift idea for any of your favorite Coaches! This is a themed notebook at 8.5 x 11 inches in size with 110 blank lined pages that can be used for writing down thoughts, notes, ideas, or even sketching.

Download or read book Motocross Fitness written by Rodney Womack and published by Createspace Independent Publishing Platform. This book was released on 2010-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.

Download or read book How to Ride Off Road Motorcycles written by Gary LaPlante and published by Motorbooks. This book was released on 2012-08-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.

Download or read book Motocross Off road Training Handbook written by Mark Thompson and published by Motorbooks International. This book was released on 2006-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results. Among the topics the book covers are: weight training and proper nutrition in a fast-food world; age-specific training programs; gear; scheduling; staying hydrated, healthy, and injury-free: keeping a log; cross-training; balance, reflexes, and flexibility—and how to improve all three; race-day warm-ups and stretches; arm pump and how to train it out of your system; taking it to the next level—for the would-be pro riders; trainers, gyms, online, and published guidance; and staying motivated and avoiding burnout.

Download or read book How to Ride Off Road Motorcycles written by Gary LaPlante and published by MotorBooks International. This book was released on 2012-08-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road.

Download or read book 3D Coach written by Jeff Duke and published by Revell. This book was released on 2014-06-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 60 million athletes involved in sports in America, it is estimated that one coach will impact more people in one year than the average person does in a lifetime. Today's coach could be one of the greatest authoritative figures in the life of today's adolescent. So the question isn't whether coaches leave a legacy, but rather, what will that legacy be? Current trending research shows that only 15% of coaches are intentional about coaching beyond the skills and strategies of the game (1st Dimension). A 3-Dimensional Coach understands and harnesses the power of the coaching platform to coach the mind (2nd Dimension) and transform the heart (3rd Dimension). They can be the catalysts for internal transformation that guides both the coach and the athlete on a spiritual journey to finding purpose in our performance-based culture. Now that's a legacy! In 3D Coach, National Coaches Training Director Jeff Duke shares his own journey through the three dimensions of coaching and how it has impacted his life and those around him. He also shares the personal stories of coaches from all levels who have implemented the 3D concept into their own programs and who have pointed to Jesus Christ, the Master Coach, as the ultimate example of how to lead athletes to true significance.

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Download or read book MOTOCROSS Training Journal written by Motocross Journals and published by . This book was released on 2019-05-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this motocross journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great motocross log to look back on.

Download or read book Total Control written by Lee Parks and published by Motorbooks. This book was released on 2003-07-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s super high-performance bikes are the most potent vehicles ever sold to the public and they demand advanced riding skills. This is the perfect book for riders who want to take their street riding skills to a higher level. Total Control explains the ins and outs of high-performance street riding. Lee Parks, one of the most accomplished riders, racers, authors and instructors in the world, helps riders master the awe-inspiring performance potential of modern motorcycles.This book gives riders everything they need to develop the techniques and survival skills necessary to become a proficient, accomplished, and safer street rider. High quality photos, detailed instructions, and professional diagrams highlight the intricacies and proper techniques of street riding. Readers will come away with a better understanding of everything from braking and cornering to proper throttle control, resulting in a more exciting yet safer ride.

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Download or read book Riding in the Zone written by Ken Condon and published by Motorbooks. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding motorcycles is fun, but author Ken Condon maintains that there is a state of consciousness to be achieved beyond the simple pleasure of riding down the road. Riding in the Zone helps riders find that state of being. It's the experience of being physically and mentally present in the moment, where every sense is sharply attuned to the ride. Your mind becomes silent to the chatter of daily life, and everyday problems seem to dissolve. You feel a deeper appreciation for life. Your body responds to this state of being with precise, fluid movements, you feel in balance, your muscles are relaxed, and it seems as though every input you make is an expression of mastery. This is "the Zone." Condon identifies all of the factors that affect entering the Zone and addresses each one individually, from the development of awareness and mental skills to mastering physical control of the motorcycle. At the end of each chapter are drills designed to transform the book's ideas into solid, practical riding skills. Riding in the Zone takes riders to the next level in their skill set.

Download or read book Total Training for Motocross written by Jeff Spencer and published by . This book was released on 1984-06-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Motocross Is the Bacon of Sports written by Modern Sports and published by . This book was released on 2019-08-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect funny appreciation gift for your favorite coach! Show 'em love by gifting them this funny notebook so they know why they are the best coach ever. 150 pages. It can be used as a journal, notebook or just a composition book. 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencilsGreat size to carry everywhere in your bag, for work, high school, college...It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday...

Download or read book The Motorcycle Safety Foundation s Guide to Motorcycling Excellence written by Motorcycle Safety Foundation and published by . This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to enhance your safety on motorcycle riding.