Download or read book F ck You PTSD written by Angela Davey and published by FriesenPress. This book was released on 2024-09-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

Download or read book Allergic to Caffeine and Lovebots written by Wayne C. Truly and published by Page Publishing Inc. This book was released on 2020-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear readers, fiffty years in the future as Lovebot Selection Day draws nearer for the Cooper family's triplet geniuses and their human parents in Dallas, Texas, the globe is still in shambles since the truce that ceased the Greatest Final War three years ago between humans and bots and lovebots. Though the bot-terrors continue as the All Conservative Party in the United States of America draws up new laws like the Artists' Amendment, which does not allow any humans to share their cre

Download or read book F Ck It Let s Pivot written by Michael Siervo and published by iUniverse. This book was released on 2022-02-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is a financial crisis, relationship breakdown, critical illness, natural disaster or a global pandemic, life will hit you hard when you least expect it. Mike Tyson once said “Everyone has a plan until they get punched in the mouth.” The global pandemic blindsided society and uppercutted the world into a new normal. Businesses either died or thrived in this new environment. What separated the survivors from the casualties? How did they do it? It all came down to the pivot. "F*ck it! Let’s Pivot" is about how entrepreneurs, side hustlers, and go-getters pivoted from crisis to opportunity. With 17 thoughtful chapters ranging from the history of business pivots, the entrepreneurial mindset, branding, importance of social media, collaborating with local businesses, looking at your own talent pool, pivot strategies that work, leveraging the Gig Economy and many more concepts, this book is packed with ideas. Experienced businessman, Michael Siervo combines humour, anecdotes and statistics as he shares tips, tools and lessons from entrepreneurs who pivoted out of danger and into profit. Included in this interactive book are real life stories of entrepreneurs from around the world who found ways to thrive in the face of adversity. Written in their own words, they share their inspirational stories. With QR codes throughout the book, readers can explore chapter summaries and detailed biographies of contributing authors, making this an engaging experience. You will walk away inspired and confident that change isn’t bad. Change is just a part of becoming who you are meant to be.

Download or read book F Ck Fear written by Aimee-Leigh Smith and published by Balboa Press. This book was released on 2019-05-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in an age of emotional and spiritual crisis. Mental health issues such as anxiety and depression are on the rise. So what’s the solution? • Learn how to stop feeling powerless by connecting to the power already inside you • Stop making decisions rooted in fear and move towards hope, joy and love • Take back control to radically transform your life This book is for all women blocked by fear and uncertainty, who are caught up in the relentless cycle of self-judgement and ever-increasing pressures of work, home and family. My greatest hope is for this book to be a lifeline that pulls you out of the confusion and misery of self-doubt, to help you step into the light of love, gain confidence in who you are, and create a life you truly want.

Download or read book Mainstreaming Gays written by Eve Ng and published by Rutgers University Press. This book was released on 2023-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstreaming Gays discusses a key transitional period linking the eras of legacy and streaming, analyzing how queer production and interaction that had earlier occurred outside the mainstream was transformed by multiple converging trends: the emergence of digital media, the rising influence of fan cultures, and increasing interest in LGBTQ content within commercial media. The U.S. networks Bravo and Logo broke new ground in the early 2000s and 2010s with their channel programming, as well as bringing in a new cohort of LGBTQ digital content creators, providing unprecedented opportunities for independent queer producers, and hosting distinctive spaces for queer interaction online centered on pop culture and politics rather than dating. These developments constituted the ground from which recent developments for LGBTQ content and queer sociality online have emerged. Mainstreaming Gays is critical reading for those interested in media production, fandom, subcultures, and LGBTQ digital media.

Download or read book Mindf ck written by Christopher Wylie and published by Random House. This book was released on 2019-10-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the Cambridge Analytica whistleblower tells the inside story of the data mining and psychological manipulation behind the election of Donald Trump and the Brexit referendum, connecting Facebook, WikiLeaks, Russian intelligence, and international hackers. “Mindf*ck demonstrates how digital influence operations, when they converged with the nasty business of politics, managed to hollow out democracies.”—The Washington Post Mindf*ck goes deep inside Cambridge Analytica’s “American operations,” which were driven by Steve Bannon’s vision to remake America and fueled by mysterious billionaire Robert Mercer’s money, as it weaponized and wielded the massive store of data it had harvested on individuals—in excess of 87 million—to disunite the United States and set Americans against each other. Bannon had long sensed that deep within America’s soul lurked an explosive tension. Cambridge Analytica had the data to prove it, and in 2016 Bannon had a presidential campaign to use as his proving ground. Christopher Wylie might have seemed an unlikely figure to be at the center of such an operation. Canadian and liberal in his politics, he was only twenty-four when he got a job with a London firm that worked with the U.K. Ministry of Defense and was charged putatively with helping to build a team of data scientists to create new tools to identify and combat radical extremism online. In short order, those same military tools were turned to political purposes, and Cambridge Analytica was born. Wylie’s decision to become a whistleblower prompted the largest data-crime investigation in history. His story is both exposé and dire warning about a sudden problem born of very new and powerful capabilities. It has not only laid bare the profound vulnerabilities—and profound carelessness—in the enormous companies that drive the attention economy, it has also exposed the profound vulnerabilities of democracy itself. What happened in 2016 was just a trial run. Ruthless actors are coming for your data, and they want to control what you think.

Download or read book The Four Thoughts That F ck You Up and How to Fix Them written by Daniel Fryer and published by Random House. This book was released on 2019-12-12 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Download or read book ROCK F CK CLUB written by Michelle Mankin and published by Michelle Mankin Books LLC. This book was released on 2019-10-24 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m all for the girl power and sh*t. Guys are a disaster. Trust me. I know. My rule is f*ck a guy only once, then move on to the next one. I’m Josephine Poet. The Rock F*ck Club reality TV show is no different from my real life. Only there’s cameras rolling, and they’re offering me a ton of cash. The money and publicity are just what Joey’s Band needs. A means to an end for a bad girl who knows how to rock but isn’t looking for anything good. But what happens when wrong and right collide? It’s naughty versus nice in Rock F*ck Club’s Season Three. What could go wrong?

Download or read book Master the Boards USMLE Step 2 CK written by Conrad Fischer and published by Simon and Schuster. This book was released on 2019-02-05 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for Master the Boards USMLE Step 2 CK, ISBN 9781506254593, on sale February 02, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.

Download or read book Fucking History written by The and published by . This book was released on 2016-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you disliked learning about history in school, it's because you didn't have a teacher like this. Intelligent, brutally honest, and crude ¿ learning about history doesn't suck when you're learning from The Captain. Each of his 52 lessons bridges the gap between history and everyday life with relatable topics and an outlook that can only be described as "slightly f'd up."

Download or read book Landscapes and Landforms of Scotland written by Colin K. Ballantyne and published by Springer Nature. This book was released on 2021-08-24 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an appealing and informative overview of the outstanding landforms and landscapes of Scotland. Scotland is internationally renowned for the diversity of its geology, landforms and landscapes. The rock record spans most of geological time, from the Archaean to the Palaeogene, and represents the outcome of tectonic plate movements, associated geological processes, and sea-level and climate changes. Scotland incorporates primeval gneiss landscapes, the deeply eroded roots of the Caledonian mountain chain, landscapes of extensional tectonics and rifting, and eroded remnants of volcanic complexes that were active when the North Atlantic Ocean opened during the Palaeogene. The present relief reflects uplift and deep weathering during the Cenozoic, strongly modified during successive episodes of Pleistocene glaciation. This striking geodiversity is captured in this book through 29 chapters devoted to the evolution of Scotland’s scenery and locations of outstanding geomorphological significance, including ancient palaeosurfaces, landscapes of glacial erosion and deposition, evidence of postglacial landscape modification by landslides, rivers and wind, and coastal geomorphology. Dedicated chapters focus on Ice Age Scotland and the associated landscapes, which range from alpine-type mountains and areas of selective glacial erosion to ice-moulded and drift-covered lowlands, and incorporate accounts of internationally renowned sites such as the ‘Parallel Roads’ of Glen Roy, the Cairngorm Mountains and the inselbergs of Assynt. Other chapters consider the record of postglacial rock-slope failures, such as the famous landslides of Trotternish on Skye, and the record of fluvial changes since deglaciation. The sea-level history of Scotland is addressed in terms of its raised and submerged shorelines, while several chapters discuss the contrasting coastal landscapes, which range from the spectacular sea cliffs of Shetland and Orkney to the beaches and dunes of eastern Scotland. The role of geoconservation in preserving Scotland’s outstanding geomorphological heritage is outlined in the final chapter. The book offers an up-to-date and richly illustrated reference guide for geomorphologists, other Earth scientists, geographers, conservationists, and all those interested in geology, physical geography, geomorphology, geotourism, geoheritage and environmental protection.

Download or read book Black and White Thinking written by Kevin Dutton and published by Farrar, Straus and Giroux. This book was released on 2021-01-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking and timely book about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking. Several million years ago, natural selection equipped us with binary, black-and-white brains. Though the world was arguably simpler back then, it was in many ways much more dangerous. Not coincidentally, the binary brain was highly adept at detecting risk: the ability to analyze threats and respond to changes in the sensory environment—a drop in temperature, the crack of a branch—was essential to our survival as a species. Since then, the world has evolved—but we, for the most part, haven’t. Confronted with a panoply of shades of gray, our brains have a tendency to “force quit:” to sort the things we see, hear, and experience into manageable but simplistic categories. We stereotype, pigeon-hole, and, above all, draw lines where in reality there are none. In our modern, interconnected world, it might seem like we are ill-equipped to deal with the challenges we face—that living with a binary brain is like trying to navigate a teeming city center with a map that shows only highways. In Black-and-White Thinking, the renowned psychologist Kevin Dutton pulls back the curtains of the mind to reveal a new way of thinking about a problem as old as humanity itself. While our instinct for categorization often leads us astray, encouraging polarization, rigid thinking, and sometimes outright denialism, it is an essential component of the mental machinery we use to make sense of the world. Simply put, unless we perceived our environment as a chessboard, our brains wouldn’t be able to play the game. Using the latest advances in psychology, neuroscience, and evolutionary biology, Dutton shows how we can optimize our tendency to categorize and fine-tune our minds to avoid the pitfalls of too little, and too much, complexity. He reveals the enduring importance of three “super categories”—fight or flight, us versus them, and right or wrong—and argues that they remain essential to not only convincing others to change their minds but to changing the world for the better. Black-and-White Thinking is a scientifically informed wake-up call for an era of increasing extremism and a thought-provoking, uplifting guide to training our gray matter to see that gray really does matter.

Download or read book The Very Best of the Best written by Gardner Dozois and published by St. Martin's Griffin. This book was released on 2019-02-26 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2020 LOCUS AWARD FINALIST FOR BEST ANTHOLOGY For the first time in a decade, a compilation of the very best in science fiction, from a world authority on the genre. For decades, the Year's Best Science Fiction has been the most widely read short science fiction anthology of its kind. Now, after thirty-five annual collections comes the ultimate in science fiction anthologies. In The Very Best of the Best, legendary editor Gardner Dozois selects the finest short stories for this landmark collection, including short fiction from authors such as Charles Stross, Michael Swanwick, Nancy Kress, Greg Egan, Stephen Baxter, Pat Cadigan, and many many more.

Download or read book Buy Yourself the F cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Download or read book Leading America written by Sean Spicer and published by Center Street. This book was released on 2020-10-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former White House Press Secretary and Communications Director analyzes our current political moment through the lens of politics and culture and argues that President Trump has put the country back on the right track and needs to be reelected in 2020. When it was announced that Sean Spicer would be the newest guest on ABC's Dancing with the Stars, he was promptly attacked by countless liberal media institutions. Apparently, they'd rather see him crawl under a rock forever than have a little fun on television (while raising money for charity). And that was only a small example. All over the country, liberals are attacking conservatives with the kind of fervor once reserved for hardened criminals. It's a zero sum game -- either you're with them one hundred percent, or you're the enemy. Whether you're in politics, media, academia, or entertainment, it's the same story. As one of the few people who's played a small part in all of those worlds, Sean Spicer has a unique perspective on the methods used by the left to shut down conservative voices. He's been parodied on SNL, ripped apart on the nightly news, and protested on college campuses, all for doing his job. Outside of the left's bubble, however, he's been able to transition from politics to entertainment very well, and he's got huge numbers of supporters. In Leading America, he writes about all the ways President Trump has fought back against the Left, and examines all the ways conservatives can take a stand to uphold their rights and values.

Download or read book GO TO CLAT Guide with Passage based Questions written by Disha Experts and published by Disha Publications. This book was released on 2020-03-19 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Non destructive Testing of Materials in Civil Engineering written by Krzysztof Schabowicz and published by MDPI. This book was released on 2019-11-19 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was proposed and organized as a means to present recent developments in the field of nondestructive testing of materials in civil engineering. For this reason, the articles highlighted in this editorial relate to different aspects of nondestructive testing of different materials in civil engineering—from building materials to building structures. The current trend in the development of nondestructive testing of materials in civil engineering is mainly concerned with the detection of flaws and defects in concrete elements and structures, and acoustic methods predominate in this field. As in medicine, the trend is towards designing test equipment that allows one to obtain a picture of the inside of the tested element and materials. From this point of view, interesting results with significance for building practices have been obtained