Download or read book Health Divides written by Bambra, Clare and published by Policy Press. This book was released on 2016-08-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIGHLY COMMENDED IN THE BMA BOOK AWARDS 2017 Americans live three years less than their counterparts in France or Sweden. Scottish men survive two years less than English men. Across Europe, women in the poorest communities live up to ten years less than those in the richest. Revealing gaps in life expectancy of up to 25 years between places just a few miles apart, this important book demonstrates that where you live can kill you. Clare Bambra, a leading expert in public health, draws on case studies from across the globe to examine the social, environmental, economic and political causes of these health inequalities, how they have evolved over time and what they are like today. Bambra concludes by considering how health divides might develop in the future and what should be done, so that where you live is not a matter of life and death. Danny Dorling provides a foreword.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book When Food Can Kill You written by Gabrielle Zimmerman and published by . This book was released on 2020-04-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in a world with autoimmune diseases or food allergies is too often like walking out onto a battlefield without knowing who your opponents are or where the next attack will come from. When Food Can Kill You provides a constructive framework for managing and dealing with food allergies in different contexts and, with such, to help improve the quality of life for those who suffer with them daily. Author Gabrielle Zimmerman explores: How food industry innovations and trends have positively and negatively impacted the food allergy community What life is like pre- and post-diagnosis of autoimmune diseases, like celiac disease, and multiple food allergies How common misconceptions impact food allergy sufferers and why they keep their diagnoses private at times With uncertainty comes fear and with a lack of understanding comes frustration. The world of food allergies has enough of both in it already. With just a bit of knowledge we can have a world that is healthier and safer for all.

Download or read book Medical Myths That Can Kill You written by Nancy L. Snyderman, M.D. and published by Harmony. This book was released on 2008-05-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. FACT: Unfiltered coffee can clog your arteries. FACT: Donating blood may lower your risk of heart disease. FACT: You don’t really need eight glasses of water a day. FACT: Coughing won’t help if you’re having a heart attack. (But aspirin will!) We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life. Discover the simple, everyday things that affect well-being, and get the information you need to revitalize your body, maintain your longevity, manage your care, and possibly even save a life–yours.

Download or read book Being Healthy Can Kill You written by Helen C. Ayers and published by Publishamerica Incorporated. This book was released on 2008-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a hard-hitting exposA(c) of our health care industry. It explores problems the author encountered that were caused by her doctoras inappropriate care. It is written as a warning to others and to spur the medical industry to higher standards. If you are contemplating becoming a hospital patient, reading this book may save your life. The second part should be read by everyone wanting to kick the nicotine habit. When you or a loved one succeed in breaking the nicotine habit after reading this booklet, and you can, please drop me a letter by e-mail or postcard and tell me about your experience. I would love to know I have helped you kick this nasty habit. The third portion of this book explains how the author was able to tame her Type II diabetes by following a high-protein, lower-carbohydrate diet. It also provides some tasty recipes.

Download or read book Health Food Junkies written by Steven Bratman, M.D. and published by Harmony. This book was released on 2004-07-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being. Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.

Download or read book Foods That Are Killing You written by M.K. Gupta and published by Pustak Mahal. This book was released on 1999-12-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Download or read book Get Up written by James A. Levine and published by Macmillan. This book was released on 2014-07-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Download or read book Being Healthy Can Kill You written by Helen Ayers and published by . This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Being Healthy Can Kill You," the author delivers a potent exposé of the healthcare sector, uncovering critical issues stemming from inadequate medical care. This compelling narrative acts as both a cautionary tale and a catalyst for healthcare reform.The journey begins with the author's determination to improve healthcare standards. She takes proactive steps, distributing copies of her book to medical institutions. These efforts trigger positive changes, such as hospitals reupholstering waiting room chairs to safeguard young patients.The second part of the book is a must-read for those battling nicotine addiction. Drawing from her own triumph over the habit, the author offers invaluable insights and strategies for quitting smoking successfully, inspiring others to follow suit.In the third section, the author shares her victorious fight against Type II diabetes through a high-protein, low-carb diet. Accompanied by delectable recipes, she demonstrates that diabetes can be managed. Her journey to controlled diabetes, approved by her doctor, stands as a testament to the effectiveness of her approach." Being Healthy Can Kill You " is a potent narrative of personal transformation and a clarion call for healthcare enhancement. This comprehensive guide addresses healthcare issues, smoking addiction, and diabetes management, offering readers hope, inspiration, and actionable advice for their own journeys to improved health and well-being.

Download or read book Front of Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Download or read book This Will Kill You written by HP Newquist and published by Macmillan. This book was released on 2009-05-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the intriguing facts behind the many ways humans bite the dust, "This Will Kill You" is a thoroughly researched and illustrated--not to mention hilarious--book that offers a unique peek under the Grim Reaper's robe.

Download or read book Paranoia Can Kill written by Charlie and published by Trafford Publishing. This book was released on 2012-07-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: To almost everyone, CHARLIE WILSON is a retired executive. To a select few, he is a retired hit man for the Magnetti Family. In a fit of rage, Charlie kills a child abuser with a gun he used in a number of mob hits more than a decade ago. When the FBI connects the killings and the press becomes aware of the situation, attention is focused on the new head of the Magnetti family. The new family head, who didnt even know Charlie was alive before the press called him, decides to kill him. His decision starts a chain of events that leads to the death of a dozen people and the destruction of the Magnetti crime family.

Download or read book You d Better Not Die or I ll Kill You written by Jane Heller and published by Chronicle Books. This book was released on 2012-12-14 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestselling Author: “Candid, informative, upbeat, and sometimes ribald . . . a useful book for patients and caregivers alike.” —Publishers Weekly (starred review) Bestselling novelist Jane Heller thought she’d found her dream man—until he turned out to be a “frequent flier,” the term doctors and nurses use to refer to patients who land in the E.R. more often than the average person goes to Starbucks. Here, Jane shares her experiences of looking after her chronically ill husband with Nora Ephron–like wit, and offers practical guidance for handling it all without drowning. With advice on staying healthy while caring for a loved one and learning to communicate with medical staff, plus wisdom from other caregivers and experts, this is a personal and invaluable tool kit that also manages to prompt laughter and inspire. “Heller aims to offer a different perspective—the importance of dealing with one’s own emotions and needs in order to have the strength to provide care to others.” —TheWall Street Journal “Writing with humor and a relaxed style, Heller has produced a valuable, virtual support group in book form.” —Library Journal

Download or read book Medical Myths that Can Kill You written by Nancy L. Snyderman and published by Crown. This book was released on 2008 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of the facts behind unscientific, undocumented, and dangerous medical myths includes information on 101 important truths that can contribute to longer, happier, healthier, and more fulfilled lives.

Download or read book Licensed to Kill written by Barbara Every and published by Author House. This book was released on 2012-12-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barb Every Wife, Mother, Grand Mother and Great Grand Mother with all these years and a host of experiences in observing and helping with all sorts of ailments and finding the old remedies of my mother and grand mother often times worked better than the drugs promoted by traditional doctors that only learn prescriptions and surgery in 8 years of Med. School. I started buying health books and monthly news letters by the dozens. When modern medicine nearly killed my dear husband, not once, but two different times, I knew something needed to be done to help others that are being sickened or killed by medicine (poisons). The book Licensed To Kill practically wrote itself it took barely over a week. The title of the book, the names of each chapter just fell into place. Even the cover design of prescription containers was done without much thought on my part. (Divine intervention?) The only addition was Chapter 9, Here We Go Again, which personally proved, one more time, what a natural cure (iodine) can do by regulating the pulse, and what medical drugs and procedures cannot do. I'm still reading health books and Newsletters. After all, Natural cures (with no side effects) have been around for literally thousands of years. Drugs and Prescriptions (with many side effects, including death, are relatively new). The Pharmaceutical Companies do not want you well. Why would they? They make their Big Bucks when you are ill and buying their Drugs.

Download or read book Getting Old Can Kill You written by Rita Lakin and published by Dell. This book was released on 2011-06-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life isn’t all sunny in Fort Lauderdale’s Lanai Gardens. Returning from a blissful double honeymoon with her sister Evvie, Gladdy Gold announces that she wants her new hubby, Jack, to join her detective agency. But Gladdy’s gals say no dice, and soon Ida, Sophie, and Bella are striking out on their own, enrolling in a class to learn how to be real PIs. But there’s more than enough trouble for two detective agencies when sultry Joyce Steiner moves in, reopening an old rivalry with Arlene Simon, whose husband ran off with Joyce fifty-five years earlier. When Joyce is found murdered, Arlene becomes the prime suspect, and Gladdy and her girls will have to band together if they’re going to prove that the truth is not just elusive but a real killer. From the Paperback edition.