Download or read book Kindness Makes Us Strong written by Sophie Beer and published by Penguin. This book was released on 2019-12-24 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bright book by the creator of Love Makes a Family celebrates acts of kindness big and small. Kindness is a friendly hello. A roaring cheer. A quick boost. Kindness is what makes us strong! This joyful board book shows various children as they extend kindness in all kinds of situations: on the playground, at lunchtime, on a bike path, and on a neighborhood street. This sweet preschool read-aloud shows the way kindness helps build friendship and community.

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Download or read book Mr Berzerkeley Ii written by Jack McLaughlin and published by iUniverse. This book was released on 2012-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Sains star is rising! Life in Berkeley is as colorful as ever, and now, his life is even more bizarre than before just like he likes it. Despite his madness, buff oonery, and lefty leanings, Berkeleys zany mayor continues to be a media darling. Back for more, Jack McLaughlins love song for Berkeley continues in mR. bERZERKELEY II. Jims trying his best to navigate the waters, but Big Game antics and even bigger lies spun by his enemies are making it a rough crossing. And now that hes a father, hes out to lead the willing and find solutions for all the many challenges he now facesincluding a few surprises. His life is filled with real characters, as the expression goes: Nymphomaniac Jasmine is leading Josh toward the altar, while the pregnant Babe has escaped to Kansas, leaving Winnie to handle Hamilton House alone. Freshman Sarah changes lifestylesagainand lesbian lovers Stephanie and Judy want to experience motherhood. Mysterious Michael and his mother, the evil vice chancellor, continue their hatred toward each other. Asias bordello past and a murder put her future (and the chancellors reputation) in danger. Former boarder Ainsley Bassette reappears on the scene; Bessie faces a life-or-death operation; and now, Trojans fighting a deadly battle with coyotes. Toss in a little naked windsurfing on Southern California beaches and a trip to Disneyland, and youve got another exciting installment of wacky mR. bERZERKELEY adventures.

Download or read book The Onward reciter ed by W Darrah written by William Darrah and published by . This book was released on 1877 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book One Hundred Choice Selections written by Phineas Garrett and published by . This book was released on 1912 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strong Waters A Simple Guide to Making Beer Wine Cider and Other Spirited Beverages at Home written by Scott Mansfield and published by The Experiment, LLC. This book was released on 2010-03-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Many Rewards of Homemade Spirits—Unique, Flavorful, Economical and Surprisingly Easy to Make! Today’s renewed interest in making wine and beer at home amounts to nothing less than a renaissance. No matter why you want to join the new generation of homebrewers—to complement your cooking, to save money, or simply for a truly rewarding hobby—Strong Waters will tell you how. In this do-it-yourself guide, Scott Mansfield makes a grand tradition accessible for today’s enthusiasts. Beginners will welcome his tips for getting started inexpensively with everyday materials, and experienced hobbyists will be inspired by recipes for longtime favorites and forgotten delights, including: Limoncello, the perfect aperitif to conclude an Italian dinner Perry, apple cider’s sweeter cousin, made from pears Jalapeno Wine, a healthy drink that doubles as a marinade Rhodomel, an ancient Grecian mead flavored with roses and honey Spruce Beer, a North American classic since colonial times Worried that making your own spirits is complicated? Don’t be! Strong Waters covers everything from the basics of bottling to the science of sweetening. It’s surprisingly easy, and as eight pages of color photos illustrate, the results are tantalizing. Cheers!

Download or read book The Book of Jack written by Jack Angel and published by Abbott Press. This book was released on 2012-06-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had only acted on camera in a couple of TV shows and commercials, so all of thisthe process of making movieswas totally new and absolutely fascinating. JACK ANGEL, son of a Greek immigrant, reinvented himself many timesfrom a poor student to a college graduate; from enlisted man to officer in the army during the Korean War, attending Army Ranger School; and from an eighteen-year career in radio as one of the nations top disc jockeys to a career as a Hollywood actor concentrating on voice-overs. Going to Hollywood allowed him to really hit his stride, and he found himself working on animation projects for the Walt Disney Co., Pixar Studios, Marvel, Hanna/Barbera, Fox, and several others. In this memoir, Angel recalls his adventures in this informative, funny, and insightful view of Hollywood and the entertainment business. A few highlights include his interactions with director Steven Spielberg and John Lasseter, the creative head of Pixar Studios. He also spent three years as a promo announcer with The Tonight Show, starring Johnny Carson. He pays homage to his father, who came to America in the early twentieth century, became famous as the Bean King in Central California, and survived the Great Depression while raising three sons. Jack Angels life story is not only a tale of personal reinvention, but also an uplift ing American Dream story that spans a hundred years.

Download or read book One Hundred Choice Selections written by Charles Chalmers Shoemaker and published by . This book was released on 1915 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Speaker s Ideal Entertainments written by George Morley Vickers and published by . This book was released on 1892 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book What Kings Ate and Wizards Drank written by Krista D. Ball and published by . This book was released on 2013-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give writers of historical and fantastical genres details about food history to add a new level of authenticity to their fictional worlds.

Download or read book Brooklyn Brew Shop s Beer Making Book written by Erica Shea and published by Clarkson Potter. This book was released on 2011-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brooklyn Brew Shop’s Beer Making Book takes brewing out of the basement and into the kitchen. Erica Shea and Stephen Valand show that with a little space, a few tools, and the same ingredients breweries use, you too can make delicious craft beer right on your stovetop. Greenmarket-inspired and seasonally brewed, these 52 recipes include Everyday IPA and Rose Cheeked & Blonde for spring; Grapefruit Honey Ale and S’More Beer for summer; Apple Crisp Ale and Peanut Butter Porter for fall; Chestnut Brown ale and Gingerbread Ale for winter; and even four gluten-free brews. You’ll also find tips for growing hops, suggestions for food pairings, and recipes for cooking with beer. Brooklyn Brew Shop’s Beer Making Book offers a new approach to artisanal brewing and is a must-own for beer lovers, seasonally minded cooks, and anyone who gets a kick out of saying “I made this!”

Download or read book The Speaker s Garland written by P. Garrett and published by . This book was released on 1888 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hiring Mr Darcy written by Valerie Bowman and published by June Third Enterprises, LLC. This book was released on 2021-03-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: She ’s hiring… Meg Knightley is a history professor with a little OCD and a lot of competitive spirit. When her similarly nerdy history professor boyfriend tosses her over for a starlet on the eve of the Jane Austen Festival and Games, she needs a new Mr. Darcy STAT. He’s the man for the job… Jeremy Remington left a lucrative tech job to follow his dreams—but getting his custom woodworking business off the ground isn’t cheap. When his best friend’s sister offers good money for little more than acting the gentleman, he jumps at the chance. After all, how hard could it be to fly over to England and wear a cravat for a few days? Until things get real. She hired him to play the part of a proper gentleman, so why can’t she stop thinking about what’s underneath his waistcoat? And when Meg finds out Jeremy has had a crush on her for years, will she toss him out on his ear…or will the job turn into a permanent gig?

Download or read book Beer Pairing written by Julia Herz and published by Voyageur Press (MN). This book was released on 2015-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 International Association of Culinary Professionals Award Finalist! Beer has reclaimed its place at the dinner table. Yet unlike wine, there just aren't many in-depth resources to guide both beginners and beer geeks for pairing beer with food. Julia Herz and Gwen Conley are here to change that. As you start your journey, you'll learn all about the effects aroma, taste, preference, and personal experience can have on flavor. Just as important, you'll become a tasting Anarchist--throw out the conventional advice and figure out what works for you! Then, on to the pairing. Begin with beer styles, start with your favorite foods, or join the authors on a series of wild palate trips. From classics like barbecue ribs with American Brown Ale to unusual matches like pineapple upside-down cake with Double India Pale Ale, you'll learn why some pairings stand the test of time and you'll find plenty of new ideas as well. With complete information for planning beer dinners and cooking with beer, tips from pro brewers, and geek-out science features, Julia and Gwen will make sure you never look at beer--or food--the same way again!

Download or read book Visitor written by and published by . This book was released on 1845 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Distress to De Stress written by Vikas Kakwani and published by Notion Press. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.