Download or read book Becoming MindStrong written by Rachel Freiman and published by Lioncrest Publishing. This book was released on 2020-11-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has to be a trick to this, right? At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you'll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals. No matter how many times you've stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.
Download or read book Interfaces and Us written by Zachary Kaiser and published by Bloomsbury Publishing. This book was released on 2023-01-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all familiar with smart TVs making suggestions on our future watching, real-world exercise data being transferred into stats and infographics on our workout apps and turning up our home heating before we start our commute – but how does this world of technological interfaces affect our actions and perceptions of self?When society relies on computer models and their interfaces to explain and predict everything from love to geopolitical conflicts, our own behaviour and choices are artificially changed. Zachary Kaiser explores the harmful social consequences of this idea - balanced against speed and ease for the user - and how design practice and education can respond positively. - Concepts of freedom vs convenience - Smart objects and manipulation - Real world information transformed into data - Technology's decisions made on our behalf
Download or read book The Inflamed Mind written by Edward Bullmore and published by Macmillan + ORM. This book was released on 2018-12-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. A Sunday Times (London) Top Ten Bestseller In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.
Download or read book The Brahmav din written by and published by . This book was released on 1904 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book Mindhacker written by Ron Hale-Evans and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling tips and tricks to improve your mental skills Don't you wish you were just a little smarter? Ron and Marty Hale-Evans can help with a vast array of witty, practical techniques that tune your brain to peak performance. Founded in current research, Mindhacker features 60 tips, tricks, and games to develop your mental potential. This accessible compilation helps improve memory, accelerate learning, manage time, spark creativity, hone math and logic skills, communicate better, think more clearly, and keep your mind strong and flexible.
Download or read book The Temple written by Paul Tyner and published by . This book was released on 1898 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zen Mind Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Download or read book Power of the Mind written by Joanna Noujaim and published by AuthorHouse. This book was released on 2010-06 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a book that talks about some of the authors personal struggles and those of others but by trusting the power of their minds and putting it to positive use, many negative barriers were broken and new roads created. It is about making yourself the number one priority.
Download or read book Let Us Be God written by Swami Ashokananda and published by Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math). This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, Swami Ashokananda, a disciple of Swami Vivekananda, is renowned for his thought-provoking lectures and articles on Vedanta philosophy and its practical application in daily life as taught by his master. The Swami’s tenure as the Editor of the Prabuddha Bharata, an English monthly of the Ramakrishna Order, from 1927-1930 was a memorable one. Later on as the Minister-in-charge of the Vedanta Society of Northern California, San Francisco from 1932 until his passing away in 1969, the Swami was one of the guiding forces for the Vedanta Movement in the West. This book published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, borrows its title from an inspired utterance of Swami Vivekananda which forms the subject of the Swami’s deliberations presented herein as the first lecture. By his forceful lectures based on deep reasoning, the Swami turns our attention to the Divine within. The lectures and articles included here were earlier published in the Prabuddha Bharata and the Vedanta Kesari, another English monthly of the Ramakrishna Order. They are intended for all sincere spiritual aspirants, irrespective of caste, creed, or gender, who strive to transform their daily lives through the invigorating tonic of Advaita Vedanta.
Download or read book Mind Fixers Psychiatry s Troubled Search for the Biology of Mental Illness written by Anne Harrington and published by W. W. Norton & Company. This book was released on 2019-04-16 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Superb… a nuanced account of biological psychiatry.” —Richard J. McNally In Mind Fixers, “the preeminent historian of neuroscience” (Science magazine) Anne Harrington explores psychiatry’s repeatedly frustrated efforts to understand mental disorder. She shows that psychiatry’s waxing and waning theories have been shaped not just by developments in the clinic and lab, but also by a surprising range of social factors. Mind Fixers recounts the past and present struggle to make mental illness a biological problem in order to lay the groundwork for creating a better future.
Download or read book Deep Clearing Releasing the Power of Your Mind written by Rolf Dane and published by Lulu.com. This book was released on 2017-01-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second expanded edition. DEEP Clearing builds on the age-old model of head, heart and hand: we have a mental side, an emotional side and a body- and action side. A basic principle in DEEP is that emotional charge, stress and trauma persists when there is a conflict between diverging forces and views. That a collision can result in emotional charge is of course well-known. That the same 'collision' in session can be re-experienced from own point of view as well as from the opponent's is new. The client in a DEEP session will be enabled to see the 'collision' in detail from both sides. You are enabled to see the three elements of thought, emotion and body on each side and thus fully dissolve the original resistive recordings. The scars from the painful experiences disappear. The book is a step-by-step manual in putting these theories to the test. DEEP Clearing contains all the instructions needed to perform a DEEP Clearing session.
Download or read book Mind It You Don t Have to Be a Swamiji written by A T Rajkumar and published by Notion Press. This book was released on 2019-09-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realise, understand and act accordingly. It's entirely about the mind. With this realisation, you can lead an amazing life. You don't have to become a Swamiji to lead a peaceful life. With some simple realisation and techniques using mind, it is enough to lead a beautiful life. Then life is amazing. This book shows how consciousness and understanding of the mind can be achieved. Various life's ordinary happenings and how you would have to deal with them is explained. The purpose, the value of human life, is defined with real clarity. It emphasizes the importance of removing your thoughts, overcoming your emotions and being calm in all situations. Mind It… You Don't Have to Be a Swamiji also explains the importance of leading a balanced life and the various techniques that are you used to focus your thoughts. It elucidates everything that is there to know about the mind, depression, ideas to act in different situations, overcoming emotions, being without expectation, the advantage of being non-reactive to unnecessary things, positive energy and motivation. It gives a solution for everyone right from teenagers to centenarians.
Download or read book Could It Be Possible written by Trevor Anton and published by Trafford Publishing. This book was released on 2008-11-20 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: COULD IT BE POSSIBLE? Could it be possible that there is a way to experience the Creator, the Source of the Universe? Have you ever wondered just why you are here? What is the purpose of life? Trevor asked himself the same questions many years ago and this book is the result of gaining some answers to this age-old quest for inner knowledge. It takes the reader on a journey from conception to enlightenment describing the spiritual experiences of two sixteenth century Christian saints, St. Teresa of Avila and St. John of the Cross and two twentieth century Hindu saints - Yogananda and Muktananda. The author then turns to the Bible, examining the four gospels, with particular emphasis on the deeper and hidden message of Jesus. Trevor also relates his own spiritual journey and how this has shaped his life. The book concludes with the possible future for mankind.
Download or read book How God Becomes Real written by T.M. Luhrmann and published by Princeton University Press. This book was released on 2020-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hard work required to make God real, how it changes the people who do it, and why it helps explain the enduring power of faith How do gods and spirits come to feel vividly real to people—as if they were standing right next to them? Humans tend to see supernatural agents everywhere, as the cognitive science of religion has shown. But it isn’t easy to maintain a sense that there are invisible spirits who care about you. In How God Becomes Real, acclaimed anthropologist and scholar of religion T. M. Luhrmann argues that people must work incredibly hard to make gods real and that this effort—by changing the people who do it and giving them the benefits they seek from invisible others—helps to explain the enduring power of faith. Drawing on ethnographic studies of evangelical Christians, pagans, magicians, Zoroastrians, Black Catholics, Santeria initiates, and newly orthodox Jews, Luhrmann notes that none of these people behave as if gods and spirits are simply there. Rather, these worshippers make strenuous efforts to create a world in which invisible others matter and can become intensely present and real. The faithful accomplish this through detailed stories, absorption, the cultivation of inner senses, belief in a porous mind, strong sensory experiences, prayer, and other practices. Along the way, Luhrmann shows why faith is harder than belief, why prayer is a metacognitive activity like therapy, why becoming religious is like getting engrossed in a book, and much more. A fascinating account of why religious practices are more powerful than religious beliefs, How God Becomes Real suggests that faith is resilient not because it provides intuitions about gods and spirits—but because it changes the faithful in profound ways.
Download or read book My Strong Mind written by Niels van Hove and published by . This book was released on 2018-08-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated book teaches 5-8 year old children about aspects of developing resilience, confidence and a growth mindset and how to bring a positive attitude to everyday challenges.
Download or read book This Book Will Blow Your Mind written by New Scientist New Scientist and published by Nicholas Brealey. This book was released on 2018-11-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a spaceship to travel to the extremes of science. You just need this book. What's the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers. From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in),This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why is part of the universe missing (and how scientists finally found it) How time might also flow backwards How human head transplants might be possible (in the very near future) Whether the universe is a hologram And why we are all zombies Filled with counterintuitive stories and factoids you can't wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again.
