Download or read book Becoming an Elite Hurdler written by Coach Steve Silvey and published by . This book was released on 2020-04-17 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have found your personal mentor in Hurdle Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of Hurdle & Speed Training/track and field coaching experience. Coach Silvey has produced 36 Olympians (17 Medalists) and 43 World Championship performers (22 medalists). This is his finest and largest hurdle book ever produced with over 250 pages of important coaching information and sample workouts.There are 38 weeks worth of Hurdle workouts that are written out for the coach,parent and athletes in this new Elite Hurdle Training book.Let Coach Silvey share his coaching secrets that have produced 28 National Championship Teams and numerous of All-American athletes. Coach Silvey has coached at the University of Arkansas, University of Oregon, Blinn Junior College, Texas A&M University, Texas Tech University and Mississippi State University. Silvey also served at the Zambia Olympic Coach for the 1992 & 1996 games. This new hurdle book comes with a detailed hurdle training program for improving hurdle performance and numerous article on hurdle training, speed training, nutrition and much more.
Download or read book How to Hurdle written by Boyd Comstock and published by . This book was released on 1924 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets to Becoming a Successful Hurdler written by Steve Silvey and published by CreateSpace. This book was released on 2012-02-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special book designed for parents, coaches and athletes to improve HURDLE performance. You have found your personal mentor in Hurdle Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of Hurdle & Speed training/track and field coaching experience. Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 188 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached at the University of Arkansas, University of Oregon, Blinn College, Texas A&M University and Texas Tech University. This book comes with a detailed hurdle training program for improving hurdle performances and numerous articles on hurdle training, nutrition & much more.
Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.
Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by . This book was released on 2013-10-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort. This updated 2013 edition contains over 30 additional pages covering new information on both the Start and Full Speed mechanics. In addition, sections covering the characteristics of the Elite Coach and the nature of the Modeling process used to evaluate the elite athletes are included.
Download or read book Clearing Hurdles written by Dan O'Brien and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only one man, the Olympic Gold Medalist in the decathlon, is officially deemed the World's Greatest Athlete. As an orphan who has never met his biological parents, as a recovering alcoholic, as the subject of a timelessly infamous advertising campaign, as the athlete of maybe the most publicised and shocking failure in the history of sports, and as a man who persevered through it all to dominate his sport like few athletes ever have, it is no wonder Track & Field News calls Dan's life, the stuff movies are made of. Dan's meteoric rise to prominence saw him take the No.1 world ranking less than two years removed from his only college season, and he became an overnight celebrity when cast alongside Dave Johnson in Reebok's massive Dan & Dave ad campaign. The commercials debuted during the Super Bowl, but when O'Brien infamously failed to qualify for the Olympic team it was called the most shocking moment in U.S. Olympic history, and to this day ESPN ranks it as one of the all-time sports busts. Undeterred, O'Brien went on to capture his record-tying fifth national championship in addition to a third consecutive world championship the first decathlete in history to do so. Then at the 1996 Olympics in Atlanta, with what seemed like an entire country in his corner, O'Brien completed his tale of redemption by becoming the oldest decathlete to ever win an Olympic gold medal. Now, through the pages of this profoundly inspiring and fast-paced memoir, Dan will chronicle his extraordinary career. This book also offers a window into the world of the decathlon and an inside look at some of its most influential athletes. O'Brien offers an insiders view of some of the greatest Olympic decathletes -- of Bill Toomey the intellectual artist, Milt Campbell the most inspirational, and Bruce Jenner as the man most driven.
Download or read book The Science of Hurdling written by Brent McFarlane and published by Athletics Canada. This book was released on 1988 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by . This book was released on 2015-09-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort. This updated 2015 edition contains over 70 additional pages covering new information on both the Start and Full Speed mechanics. In the Hurdles, research on the Steps between the barriers for both the Short and Long races has been added, as well as ground breaking information on how Hurdle Technique should be taught.
Download or read book Getting Over the Four Hurdles of Life written by Dale Brown and published by . This book was released on 2011-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: On true success and peace of mind; Prologue: Preparing to take on lifes adversities; Letters to Shaq; In search of a positive vision of life; Genesis of The 4 Hurdles metaphor; The 4 Hurdles of Life; The First Hurdle: I cant/You cant; Second Hurdle: Past failures/Fear of failure; The Third Hurdle: Handicaps; The Fourth Hurdle: Lack of Self-knowledge; Epilogue: Choosing the right road; Sources; References; Index; About the Author."
Download or read book Over It written by Lolo Jones and published by Thomas Nelson. This book was released on 2021-07-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over It is a high-octane dose of encouragement, storytelling, and hard-won advice from Lolo Jones, three-time Olympian and world champion hurdler and bobsledder. Lolo is perhaps better known today not for all the races she’s won but for the millisecond mistake that cost her an Olympic gold medal over a decade ago. With stunning authenticity about her own struggles, longings, and losses, she shows us how to face our challenges head-on and keep working to overcome them. Lolo challenges us to: handle failure while pursuing our dreams; recognize the difference between achieving a goal and experiencing success; turn our most painful moments into the most successful; use thankfulness and faith to develop healthy hindsight; and give and receive forgiveness as the path back to life. Growing up in a broken home, Lolo learned to shoplift at a young age just to eat at night and sometimes slept on the basement floor of the Salvation Army. While her father was in prison, her mother worked multiple jobs, and Lolo realized she needed to be self-motivated, singularly focused, and unwilling to quit if she wanted to succeed. Reflecting on her own challenging spiritual journey, Lolo invites us to rest in God who can make all the difference in overcoming obstacles with both strength and joy.
Download or read book Game of Shadows written by Mark Fainaru-Wada and published by Penguin. This book was released on 2006-03-23 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1998 two of baseball leading sluggers, Mark McGwire and Sammy Sosa, embarked on a race to break Babe Ruth’s single season home run record. The nation was transfixed as Sosa went on to hit 66 home runs, and McGwire 70. Three years later, San Francisco Giants All-Star Barry Bonds surpassed McGwire by 3 home runs in the midst of what was perhaps the greatest offensive display in baseball history. Over the next three seasons, as Bonds regularly launched mammoth shots into the San Francisco Bay, baseball players across the country were hitting home runs at unprecedented rates. For years there had been rumors that perhaps some of these players owed their success to steroids. But crowd pleasing homers were big business, and sportswriters, fans, and officials alike simply turned a blind eye. Then, in December of 2004, after more than a year of investigation, San Francisco Chronicle reporters Mark Fainaru-Wada and Lance Williams broke the story that in a federal investigation of a nutritional supplement company called BALCO, Yankees slugger Jason Giambi had admitted taking steroids. Barry Bonds was also implicated. Immediately the issue of steroids became front page news. The revelations led to Congressional hearings on baseball’s drug problems and continued to drive the effort to purge the U.S. Olympic movement of drug cheats. Now Fainaru-Wada and Williams expose for the first time the secrets of the BALCO investigation that has turned the sports world upside down. Game of Shadows: Barry Bonds, BALCO, and the Steroid Scandal That Rocked Professional by award-winning investigative journalists Mark Fainaru-Wada and Lance Williams, is a riveting narrative about the biggest doping scandal in the history of sports, and how baseball’s home run king, Barry Bonds of the San Francisco Giants, came to use steroids. Drawing on more than two years of reporting, including interviews with hundreds of people, and exclusive access to secret grand jury testimony, confidential documents, audio recordings, and more, the authors provide, for the first time, a definitive account of the shocking steroids scandal that made headlines across the country. The book traces the career of Victor Conte, founder of the BALCO laboratory, an egomaniacal former rock musician and self-proclaimed nutritionist, who set out to corrupt sports by providing athletes with “designer” steroids that would be undetectable on “state-of-the-art” doping tests. Conte gave the undetectable drugs to 28 of the world’s greatest athletes—Olympians, NFL players and baseball stars, Bonds chief among them. A separate narrative thread details the steroids use of Bonds, an immensely talented, moody player who turned to performance-enhancing drugs after Mark McGwire of the St. Louis Cardinals set a new home run record in 1998. Through his personal trainer, Bonds gained access to BALCO drugs. All of the great athletes who visited BALCO benefited tremendously—Bonds broke McGwire’s record—but many had their careers disrupted after federal investigators raided BALCO and indicted Conte. The authors trace the course of the probe, and the baffling decision of federal prosecutors to protect the elite athletes who were involved. Highlights of Game of Shadows include: Barry Bonds A look at how Bonds was driven to use performance-enhancing drugs in part by jealousy over Mark McGwire’s record-breaking 1998 season. It was shortly thereafter that Bonds—who had never used anything more performance enhancing than a protein shake from the health food store—first began using steroids. How Bonds’s weight trainer, steroid dealer Greg Anderson, arranged to meet Victor Conte before the 2001 baseball season with...
Download or read book Talent to Triumph written by Amy Williams and published by . This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.
Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Download or read book Coach Silvey s Oregon Training Program written by Coach Silvey and published by Createspace Independent Publishing Platform. This book was released on 2017-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Silvey's many years of track & field coaching experience. Silvey has produced numerous Olympians and World Championship performers and many medal winners! This is one of Coach Silvey's finest and largest book ever produced with over 240 pages of important coaching information and detailed workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams, World Class & Olympic Athletes. Coach Silvey's latest book comes with the entire year of training for Sprints/Hurdles/Relays/800 Meters. These workouts were designed while Silvey was coaching at the University of Oregon. These workouts begin in September and finish with the NCAA Outdoor Championships in June. During Silvey's tenure at Oregon, they won the PAC-12 Conference Championship and became a NCAA Top 10 program once again! This book also contains numerous articles on track & field, nutrition and much more. Coach Silvey has coached at the Texas A&M University, Blinn College, The University of Arkansas, University of Oregon, Texas Tech University & Mississippi State University. Silvey also coached the Zambia Olympic Track & Field Team at both the 1992 & 1996 Olympic Games.
Download or read book The Biomechanics of Competitive Gait Sprinting Hurdling Distance Running and Race Walking written by Brian Hanley and published by Frontiers Media SA. This book was released on 2022-01-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Elite Execution written by Jason Elmore and published by Dog Ear Publishing. This book was released on 2017-07-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Elite Execution: Disciplines & Insights for Extraordinary Salespeople was written for experienced professionals. Jason Elmore shares practical action items and insightful concepts that have been compiled and tested during a sales career that spanned the globe, from B2B to Med Device, and resulted in top performance and accolades. These tools and approaches were recognized as being so critical to success that Jason was awarded the opportunity to build and execute new hire sales training at one of the fastest growing divisions of the world’s largest healthcare company where he reduced average time to hit quota for new hires 50%. Jason specializes in introducing disruptive technology to surgeons and the healthcare market. We all know selling isn’t easy...and surgeons are some of the toughest customers. Surgeons outrank their sales representatives in just about every measure: experience, education, and income. Additionally, a surgeon’s decision to try something new can have life changing risks and benefits to patients. Combine all of that with the increasing financial pressures in healthcare, increasing regulation, multiple deal-killing, stakeholders in the system, and you have a recipe for what is perhaps the most complex sales environment today. Bottom line: WHAT WORKS HERE...WILL WORK ANYWHERE. www.eliteexecutionsales.com As you begin to learn from Jason’s proven experience, you will be exploring many critical concepts and disciplines: ● Articulate insights, manipulate variables, replicate success, translate it to others, and sustain your success. ● Ask the right questions without asking too many ● Re-think roleplays to become a leader among your peers ● Diagram and diagnose broken sales calls and capture the keys to successful sales calls ● Find a sales job that matches your skills and experience ● Understand what motivates elite sales reps to achieve the exceptional ● Understand “walk-away power” ● And more… Go beyond earning a high income to become absolutely invaluable to your organization. Know what works and feel confident about maximizing your current opportunity, taking the next opportunity, or moving up into leadership in the next role. Learn the sales disciplines and insights that lead to Elite Execution.
