Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book The IMPACT Body Plan written by Todd Durkin and published by Rodale. This book was released on 2011-09-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Download or read book Becoming the Natural written by Randy Couture and published by Simon and Schuster. This book was released on 2009-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture -- voted "The Greatest Fighter of All Time" by viewers' choice -- recounts his record-breaking career, which has made him an undisputed UFC legend. Randy Couture wins fights with the seemingly effortless ease with which lesser mortals eat or breathe. He's the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the UFC, and he's the only six-time title earner in UFC history. In Becoming the Natural, Couture tells his story for the first time, beginning with a childhood spent in search of an elusive father figure, followed by the pure adrenaline rush that accompanied his first wrestling bout in grade school. In 1997, at the age of thirty-three, Couture made his UFC debut, defeating two opponents in the heavyweight class and then scoring a TKO victory against Brazilian phenom Vitor Belfort to earn the nickname "The Natural." He won his first heavyweight title that same year. At the age of forty, he defeated five-time defending champion Tito Ortiz for the undisputed light heavyweight title. Couture retired in 2006, only to reemerge the following year and seize the heavyweight championship title once again. Becoming the Natural is the remarkable story of one of the world's most gifted and dedicated athletes -- a born fighter whose skill and showmanship have helped to lift mixed martial arts out of the shadows and into the mainstream.
Download or read book Life on the Run written by Bill Bradley and published by Rosetta Books. This book was released on 2014-01-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic memoir about life in the pros by the NBA hall of famer and former US senator was named a top 100 Sports Books by Sports Illustrated. Before Bill Bradley became known as a US senator and presidential candidate, he was famous for being a part of the world championship–winning New York Knicks. Now, long after his athletic and political careers have come to a close, his account of twenty days in a pro basketball season remains a classic of sports literature, unparalleled in its honesty and intelligence. Told with incredible candor, Bradley shows life on the road as a pro-athlete for what it is: a sometimes glamourous, often lonely journey. He takes readers from the court to the locker room; from the seamless teamwork of a winning game to the melancholy of a motel in a strange city. Bradley shows us the abuse of the press alongside the smothering adoration of the fans. We watch in horror as Earl Monroe is beaten outside Madison Square Garden barely an hour after twenty thousand people cheered him. And we come to understand the euphoria and exhaustion, the icy concentration and intense pressure, that are felt only by those who play basketball for keeps. “A remarkable, searching, smart book.” —Newsweek
Download or read book Saddle Sore written by Molly Hurford and published by Mj Ink. This book was released on 2016-10-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were on a ride and sprained your ankle, would you say something to the group you were riding with? Obviously, you wouldn't just suffer in silence. But what about when you're out on a ride and you realize that you've gone completely numb 'down there, ' or you're chafing so badly you're afraid you're bleeding? Most people don't speak up in that case. Most will suffer in silence, come home and have no idea why they have massive saddle sores-if they realize what a saddle sore even looks like-or how to treat it. Your level of experience doesn't matter. I know riders from beginners to pros who have questions about their bodies that they aren't comfortable asking bike shop employees, coaches or even their doctors. We've been conditioned not to talk in public about our nether-regions, and that lack of communication is hurting our riding-making it a lot less fun. Riding shouldn't be uncomfortable. You shouldn't be getting saddle sores every ride. Cramping shouldn't make you cry on the bike. And you shouldn't be wearing your underwear with your bike shorts. Enter 'Saddle, Sore': the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and those sensitive areas. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. You'll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. You'll also find new chapters-including a section for male riders-and many questions that have been asked and answered since the first edition came out in 2014.
Download or read book Shred Girls Ali s Rocky Ride written by Molly Hurford and published by Rodale Kids. This book was released on 2020-07-21 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along for a wild ride as the Shred Girls take on mountain biking! Readers are sure to feel like part of the team in this empowering read that features illustrations and training logs! In the follow-up to LINDSAY'S JOYRIDE, the Shred Girls reunite at Ali's home for a mountain-biking training trip that builds up to an elite competition! Even though Ali grew up on the mountain biking with her professional-biker older brothers, she's anxious. Her brothers always make her feel like she's not talented enough. Could they be right? She'll just have to find out. But it'll be hard to focus on training when Jen, Lindsay, and Lindsay's awesome older cousin Phoebe come to stay for two weeks. Ali's never had friends who are girls before, and now they're jumping into a long-term sleepover! Well, she's not sure that ultra-feminine Jen is actually her friend . . . yet. Ali's about to get a crash course on friendship! With everything going on, Ali's got a rocky road ahead--but she has the right bike for this ride!
Download or read book Run Strong Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Download or read book Mud Snow and Cyclocross written by Molly Hurford and published by . This book was released on 2012-08-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyclocross is a far more emotional cycling event than anything else. I think it's because you're on the limit right from the beginning. It has more tragedy - mechanical tragedy, crashes, rolled tires - it's a game of mistakes, it's very much like a Shakespearean drama." -Richard Fries Cyclocross has, in recent years, become the fastest growing form of cycling in the US, according to USA Cycling. And the elite racers, race promoters and the cycling industry all are in agreement that there's no end in sight. But, until now, there hasn't been a book written about cyclocross in the US: it's past, present and future. There've been books on training for cyclocross, and Europe has their own ompendiums about their great racers, but no one in the US has taken it upon him or herself to write about the US greats, from Jeremy Powers to Katie Compton to the US Grand Prix of Cyclocross to the Cannondale-CyclocrossWorld team. This book looks at them all, from the greats who started to build the sport in the US in the 1970s to the juniors who are the greatest hope for the future of cyclocross. And throughout the pages are the stories of triumph, of defeat, of fun and of suffering. But through each of those stories, there is a deep-seated, almost manic, love for the sport and for what it means. Cyclocross isn't road racing, it isn't mountain biking, it's an entity unto itself and with it comes a unique culture that Tim Johnson, one of the greats in the sport, laughingly described as "unscented flypaper." As he explains: you don't know what you're getting into until you see it for yourself, and then you're stuck. Welcome to American 'cross. For a beer-drinking cowbell-ringing mud-slinging good time, look no further than cyclocross, or in this case, Mud, Snow and Cyclocross: How 'Cross Took Over US Cycling.
Download or read book Young Jerry Ford written by Hendrik Booraem and published by Wm. B. Eerdmans Publishing. This book was released on 2013-05-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the early life of Gerald R. Ford, up through high school.
Download or read book Fourth and Long written by John U. Bacon and published by Simon and Schuster. This book was released on 2013-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and Michigan football expert John Back, an analysis of the state of college football: Why we love the game, what is at risk, and the fight to save it. In search of the sport’s old ideals amid the roaring flood of hypocrisy and greed, bestselling author John U. Bacon embedded himself in four college football programs—Penn State, Ohio State, Michigan, and Northwestern—and captured the oldest, biggest, most storied league, the Big Ten, at its tipping point. He sat in as coaches dissected game film, he ate dinner at training tables, and he listened in locker rooms. He talked with tailgating fans and college presidents, and he spent months in the company of the gifted young athletes who play the game. Fourth and Long reveals intimate scenes behind closed doors, from a team’s angry face-off with their athletic director to a defensive lineman acing his master’s exams in theoretical math. It captures the private moment when coach Urban Meyer earned the devotion of Ohio State’s Buckeyes on their way to a perfect season. It shows Michigan’s athletic department endangering the very traditions that distinguish the college game from all others. And it re-creates the euphoria of the Northwestern Wildcats winning their first bowl game in decades. Most unforgettably, Fourth and Long finds what the national media missed in the ugly aftermath of Penn State’s tragic scandal: the unheralded story of players who joined forces with Coach Bill O’Brien to save the university’s treasured program—and with it, a piece of the game’s soul. This is the work of a writer in love with an old game—a game he sees at the precipice. Bacon’s deep knowledge of sports history and his sensitivity to the tribal subcultures of the college game power this elegy to a beloved and endangered American institution.
Download or read book Dream Team written by Jack McCallum and published by Ballantine Books. This book was released on 2013-04-09 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Acclaimed sports journalist Jack McCallum delivers the untold story of the greatest team ever assembled: the 1992 U.S. Olympic Men’s Basketball Team. As a writer for Sports Illustrated, McCallum enjoyed a courtside seat for the most exciting basketball spectacle on earth, covering the Dream Team from its inception to the gold medal ceremony in Barcelona. Drawing on fresh interviews with the players, McCallum provides the definitive account of the Dream Team phenomenon. He offers a behind-the-scenes look at the controversial selection process. He takes us inside the team’s Olympic suites for late-night card games and bull sessions where superstars like Michael Jordan, Magic Johnson, and Larry Bird debated the finer points of basketball. And he narrates a riveting account of the legendary intrasquad scrimmage that pitted the Dream Teamers against one another in what may have been the greatest pickup game in history. In the twenty years since the Dream Team first captivated the world, its mystique has only grown. Dream Team vividly re-creates the moment when a once-in-a-millennium group of athletes came together and changed the future of sports—one perfectly executed fast break at a time. With a new Afterword by the author “The absolute definitive work on the subject, a perfectly wonderful once-you-pick-it-up-you-won’t-be-able-to-put-it-down book.”—The Boston Globe “An Olympic hoops dream.”—Newsday “What makes this volume a must-read for nostalgic hoopsters are the robust portraits of the outsize personalities of the participants, all of whom were remarkably open with McCallum, both then and now.”—Booklist (starred review)
Download or read book The Athlete s Guide to Sponsorship written by Molly Hurford and published by Independently Published. This book was released on 2019-10-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to be a pro athlete? Awesome. But ... How do you do it? You put in the training hours, you start doing well at races, and then a big team or company just hands you a suitcase full of money, right? Sadly, it's not quite that simple. There are thousands of amazing athletes all over the world who can't make a living at their sport. By the time you shell out cash for the gear, the race entries, the travel, the lodging, the food, the massages, the gear you need after you break/wear out the first set, it's freaking expensive to be a pro.That means you need to hustle and find a team that can actually pay you living wage, figure out a job that you can work while pursuing your sport, or cobble together enough sponsorships to keep you afloat.This book will teach you how to do that, from finding the right brands to approach to developing a racer resume and website to cultivating your own personal brand identity through your social media, real life and racing. If you want a thriving career in sport, this book is for you.
Download or read book The Legacy of Maggie Dixon written by Jack Grubbs and published by Rowman & Littlefield. This book was released on 2018-11-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maggie Dixon, a 28-year-old women’s basketball coach at the United States Military Academy, led the West Point team to its first appearance in the NCAA Basketball Tournament. Four weeks later, Maggie died suddenly, leaving behind a devastated family and a group of heartbroken players. Despite their tragic loss, friends, family, and team members took comfort in knowing that the values Maggie instilled in themselves and others would live on. In The Legacy of Maggie Dixon: A Leader on the Court and in Life, Jack Grubbs looks at the remarkable accomplishments of this young woman. Drawing on interviews with Maggie’s brother, friends, colleagues, and student players, Grubbs provides an engaging portrait of a woman who achieved the pinnacle in her sport through hard work, determination, and enthusiasm, attributes that continue to inspire those who knew her. In addition to chronicling the events surrounding her golden season at West Point, the book offers a study in the power of inspirational leadership that Maggie embodied. The Legacy of Maggie Dixon captures the wonderful impact she had on those around her in such a short amount of time.
Download or read book Play by Play written by Bill Mercer and published by Taylor Trade Publishing. This book was released on 2007-07-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a memoir and a "how-to" for anyone who aspires to a career in broadcast journalism, particularly sports, this book calls on Mercer's vast experience and name recognition in Texas to give an insider's view of everything from play-by-play to interviewing a celebrity athlete. Mercer began his career as the voice of professional wrestling in Dallas in the 1950s, and later went on to be a play-by-play announcer for teams ranging from the Dallas Cowboys to the Chicago White Sox, in addition to a brief "hard news" stint at the time of the Kennedy assassination in Dallas in 1963.
Download or read book Chasing Excellence written by Pat Melgares and published by . This book was released on 2020-06-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joe I. Vigil rose from poverty to become America's preeminent running coach, creating a collegiate sports dynasty, helping to revive American distance running, and co-founding the sport's coaching education program.
Download or read book Being Sugar Ray written by Kenneth Shropshire and published by Civitas Books. This book was released on 2008-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muhammad Ali memorably referred to Sugar Ray Robinson as “the king, the master, my idol,” and rarely a fight fan has chosen to argue too much with those words. With a career spanning three decades, multiple championships, over two hundred fights (without once taking a 10-count), and more victories than Joe Louis and Ali combined it was no surprise when RING magazine named Robinson “pound for pound, the best boxer of all time.” In Being Sugar Ray, acclaimed scholar Kenneth Shropshire contends that Sugar Ray Robinson's influence extends far beyond the ring. It was Robinson who introduced America to the athlete as entrepreneur and celebrity. From his business empire to his prized flamingo pink Cadillac, described as the Hope Diamond of Harlem, Sugar Ray was the trailblazer whom every athlete since has been trying, consciously or otherwise, to emulate.
