Download or read book Become Younger written by Norman W. Walker and published by Book Publishing Company. This book was released on 2010-11-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Walker lays out his program on how to become younger which he partly defines as having all or most of the attributes of youth, health, energy, vitality and perpetual laughter on the lips and in the eyes. The key to accessing both more energy and more vitality lies in changing our eating, drinking, and living habits. Dr. Walker encourages people to develop a very definite philosophy he calls Right Thinking, which is maintaining a positive outlook and positive thoughts about themselves and others. Together with the other principles outlined in his program, he offers readers knowledge that gives them the courage to make the changes necessary. Readers are given a brief yet concise introduction to different parts of our anatomy and how these systems work for and against us, depending upon the food we consume. Dr. Walker recommends changing old eating habits to include natural, nourishing foods. The use of juicing, fasting, and eating natural, organic foods in their unprocessed forms, including mostly raw fruits and vegetables, play an important role in maintaining good health. Through his personal observations, experience, and knowledge, Dr. Walker provides the information needed to stay younger.
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Download or read book Become Younger 16pt Large Print Edition written by Norman W. Walker and published by . This book was released on 2013-05-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered the cornerstone of the famous Walker Program, this book outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thought to influence our health.Also included are true stories of men and women who have improved their health using Dr. Walker's suggestions.
Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Download or read book Plato Cratylus Parmenides Greater Hippias Lesser Hippias 1926 written by Plato and published by . This book was released on 1926 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Stay Young and Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and published by eBookIt.com. This book was released on 2014-01-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Download or read book Become Younger written by N. W. Walker and published by . This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 20 Years Younger written by Greene Bob McKay Diane L Kotler Ronald L Lancer Harold and published by . This book was released on 2014-06-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Download or read book Women Who Become Men written by Antonia Young and published by . This book was released on 2000 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive interviews, this text tells the frank and engrossing stories of these women, setting their lives within the wider context of a country undergoing radical upheaval and social transformation.
Download or read book Look Younger written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2016-07-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOOK UP TO 20 YEARS YOUNGER IN 8 WEEKS WITH THE RIGHT SKIN CARE The quality of the skin has a great influence on the perceived health and age of a person since it is more changeable than any other physical feature. Youthful skin is achieved with the right skin care products, diet, and supplements. Look Younger is a highly researched skin care guidebook with over 100 studies referenced. Although there are many anti-aging products to choose from, there are only a few highly effective, scientifically proven anti-aging skin care products that have been shown to stop and reverse aging.
Download or read book The Measure of A Young Man written by Gene Getz and published by ReadHowYouWant.com. This book was released on 2011-06-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book The Measure of a Man continues to impact millions of men around the world, but it has long been author Gene Getz's dream to bring that message to young men who are still in the process of finding their identities. When his son, Kenton, was in junior high, Gene wrote a\ series of letters to him based on 1 Timothy 4:12: ''Don't let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity.'' Out of that verse, Gene drew seven principles that he hoped would inspire Kenton to become a young man of faith, strength and godly purpose. Gene and his son, who is now a father of five, have teamed up to share these principles with young men and their families. The Measure of a Young Man challenges readers to find their identity in Christ and to set a high standard for themselves in words, in daily living, in loving others, in growing faith and in sexuality. It also encourages young men to reach out to a network of fathers, grandfathers, youth pastors and Christian peers who will support their growth to faithful, godly maturity.
Download or read book Becoming Adapted for Younger Readers written by Michelle Obama and published by Penguin UK. This book was released on 2021-03-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A younger reader's edition of the number-one bestselling memoir by former first lady of the United States, Michelle Obama. With a new introduction from Mrs Obama herself* What's important is our story, our whole story, including those moments when we feel a little vulnerable . . . Michelle Robinson started life sharing a bedroom with her older brother Craig, in their family's upstairs apartment in her great-aunt's house. Her parents, Fraser and Marian, poured their love and energy into their children. She would go on to become Michelle Obama, the inspirational First Lady of the United States of America. Now adapted for younger readers, with new photographs and a new introduction from Michelle Obama herself, this memoir tells a very personal, and completely inspiring, story of how, through hard work and determination, the girl from the South Side of Chicago built an extraordinary life. A tale of ups and downs, triumphs and failures, this is an incredibly honest account. It will take you from the early years - first kiss, first school, first love - to the wonders of the White House, and the moment Mrs Obama shook hands with the Queen of England. A book to read, share, and talk about with the adults in your life, this is a call to action and compassion, and hope for change in uncertain times, and in a scary world. You'll be inspired to help others, and understand that no one is perfect. Just like Michelle Obama, you too are finding out exactly who you want to be (and, actually, so are the adults in your life). Above all, it is a book to make you think: who are you, and what do you want to become
Download or read book Bio Young written by Roxy Dillon and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--
Download or read book Younger Next Year for Women written by Chris Crowley and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Download or read book Look Younger Live Longer written by Francisco Contreras and published by Charisma Media. This book was released on 2016-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Francisco Contreras offers proven research that will improve your health
Download or read book How to Become Younger written by Gordon Press Publishers and published by . This book was released on 1991-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
