Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Download or read book Become an Energy Addict written by Jon Gordon and published by Taylor Trade Publishing. This book was released on 2003 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives.
Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Download or read book Calm Energy written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Download or read book The 10 Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Download or read book Secrets To Attract Money And Get Rich written by R.J. Dhani and published by Booktango. This book was released on 2013-12-26 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals mind blowing secrets on how to attract money and get rich. It is amazing that so much of knowledge remains hidden to the world today and only those few people who are exposed to it becomes prosperous and rich when they apply that knowledge. In this book, the author shares with you some of these hidden secrets on how you can attract money and become rich irrespective of who you are. He shows you how to transform not only your personal energy, but your environmental and spiritual energies so that you will vibrate on a higher level that becomes conducive towards money and wealth attraction. In this book, you will learn the secret power sectors of your home including where and how to find your secret wealth area – and what you can do to enhance the energy in your wealth area to ensure that the wealth and money energies are attracted and stays in your home and in your life. Other topics include The Seven Secret Lessons to Get Rich and Money and the Law of Karma and you will learn how to apply these lessons in your life to understand the universal laws governing money and how you can use them to become rich and attract money. It is time to stop worrying about the lack of money and start making that change by reading this book to find out how you can be successful in receiving your share of money and wealth that the universe has ready waiting for you. This book will show you the secrets of changing your energy that will be the key to opening up the door for you to receive and attract your share of money and wealth.
Download or read book The Complete Book of Energy Medicines written by Helen Dziemidko and published by Inner Traditions / Bear & Co. This book was released on 1999-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical doctor with training in homeopathy, reflexology, and massage explores the multitude of therapies that use "energy" to heal common ailments, such as acupuncture, yoga, craniosacral therapy, massage, and more. 60 color photos.
Download or read book Compilation of Selected Acts Within the Jurisdiction of the Committee on Energy and Commerce written by United States and published by . This book was released on 2005 with total page 1650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Compilation of Selected Acts Within the Jurisdiction of the Committee on Energy and Commerce written by and published by . This book was released on 1988 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How To Love An Addict written by Therese Small and published by BalboaPress. This book was released on 2011-02-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Love An Addict is a story of understanding. The most painful lessons in life can be the greatest catalyst for change. Because we are human, we all hurt the same, and we must all heal the same. The day by day principles for healing in this book are timeless and have worked for thousands of years. When we understand the universal elements, the magnificence of nature, and our own essential nature, we can come to know balance and find our place in the world, even in the midst of chaos and heartache.
Download or read book 2020 Reflections Memoir of an Addict written by Wanda Shawanda and published by Writers Republic LLC. This book was released on 2022-08-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real life account of what is was like for an Urban Indigenous Woman who spent much of her life battling drug and alcohol addiction to recover during a worldwide pandemic. _ e year was 2020 one that will forever mark a period of time in history when a deadly virus known as the Coronavirus took the globe by storm. _ is virus known as Covid-19 would forever change the way in which people thought, felt and behaved. _ is story is about a woman who used the year 2020, when the world stood still, to heal and recover from a lifelong journey of abuse, trauma & addictions. When everything was shut down she took it upon herself to take autonomy over her own healing and recovery. Find out just what it took for her to do while the world was on chaos from Covid-19.
Download or read book Hells Canyon National Recreation Area written by United States. Congress. Senate. Committee on Interior and Insular Affairs. Subcommittee on Parks and Recreation and published by . This book was released on 1974 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Download or read book Public Works and Atomic Energy Commission Appropriations for Fiscal Year 1968 written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1967 with total page 1914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lost in Ghost Town written by Carder Stout and published by Simon and Schuster. This book was released on 2020-03-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Carder Stout's memoir about his fall from grace into addiction to crack; finding redemption in the most unlikely of places.
