Download or read book Beating Combat Stress written by John Henden and published by John Wiley & Sons. This book was released on 2011-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. Features 101 field-tested techniques and strategies for managing combat-related stress Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon User-friendly style and layout, with specially-commissioned illustrations throughout

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Download or read book Beating Stress Anxiety And Depression written by Jane Plant and published by Hachette UK. This book was released on 2009-05-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Download or read book How to Beat Stress written by Arthur Shippe and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Stress: Learn how to have a stress free life with these proven techniques stress and anxiety management. Congradulations on taking a step towards beating your stress. Proven Techniques for Stress Reduction If YOU struggle with Stress and Anxiety Management this book will help you Take Action with these proven techniques and move towards your stress free life What Separates This Book From The Rest? The energy in this book has been on generating proven techniques that will help you and arm you against stress, a simple way of learning how to combat and beat anxiety. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly implement your Stress free plan. Proven techniques, all of which can be practiced with the projects detailed in the book. You Will Learn The Following: Dealing with Social Media Manage your time Toys to relieve stress Proven techniques to beat stress Meditation and Massage awareness And much more! Whether you just want to learn more about the stress management or already understand it and want extra help dealing with stress, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how these Proven techniques will help! Don't Delay And Scroll Up To Buy With 1 Click

Download or read book The Unofficial Guide to Beating Stress written by Pat Goudey and published by Wiley. This book was released on 2000-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dictionary definition of stress includes anything that stimulates and increases awareness. So there's no getting rid of it: stress is always there, in both personal and professional lives. The trick is to learn how to handle it -- readers need to know how to make that adrenaline rush work for rather than against them! The ability to handle life's crises can mean the difference between health problems and psychological burnout and the exhiliration of meeting stressful situations -- and people -- head on and besting them. The Unofficial Guide to Beating Stress offers readers savvy tips on: Telling the difference between good stress and bad stress Staying clear of high-stress foods Working out adrenaline surges at the gym or dance studio Warding off the physical damages of stress through massage, chirpractic, and osteopathic techniques The Unofficial Panel of Experts members include: Paul J. Rosch, M.D., F.A.C.P., President of The American Institute of Stress!

Download or read book Stress Management How to Beat Stress written by J. Reed and published by Javid Hedaitulla. This book was released on 2012-02-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management - How to Beat Stress will help you understand and diagnose stress and distress triggers in your life. This simple book will aid you in overcoming stress and provide tips on how to determine your stress level and how to "beat" it.Stress Management - How to Beat Stress also provides information such as, what is stress, a brief history of stress and explains various stress management tips and techniques.

Download or read book Combat Stress Reaction written by Zahava Solomon and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly readable text details the findings of an exhaustive series of studies of Israeli combat veterans, documenting the effects of combat stress reaction on mental and physical health, social interaction, and military effectiveness. It provides mental health professionals, trauma victims, and military personnel with an unparalleled source of information, and offers a unique perspective of contemporary Israeli culture.

Download or read book Stress Management 250 Quick Tips to Combat Stress written by Paul Harwood and published by . This book was released on 2016-11-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress and anxiety? Do you want to change the way you feel forever?In this book, Paul Harwood includes over 250 of his favourite hints, tips and little secrets to help you combat stress and anxiety, and beat it into remission.If you're looking for a quick and easy way to change the way you feel then read on, because this book was written for someone just like you. It's the author's hope you can learn in days, what it took him to learn in years. This book finally documents over twenty five years worth of personal stress management experience, life lessons and short cuts, and they are now being shared with you.All 256 tips have a brief description to explain what they mean, and how they can be immediately put into practice. Complete with other introductions and supporting information, this makes 250 Quick Tips to Combat Stress a valuable addition to anyone's stress management toolkit. This book is one of the quickest ways to beat stress into remission, show anxiety the door and live every day feeling calm, self assured and in full control of your daily life.This book is not a substitute for professional medical advice.

Download or read book 99 Ways to Fight Worry and Stress written by Elsa Kok Colopy and published by WaterBrook. This book was released on 2009-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com.

Download or read book What It Takes To Thrive Techniques For Severe Trauma And Stress Recovery written by Henden John and published by World Scientific. This book was released on 2017-10-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them. This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field. Contents: DedicationDisclaimerThe Book's PurposeIntroductionHow to Use This HandbookThe Term "Survivor"AcknowledgementsAbout the AuthorDealing with "Triggers"How to Deal with FlashbacksHow to Deal with Unwelcome ThoughtsDealing with "The Lows"Dealing with Sleep DisturbanceLiving Life to the Full (or, as Full as Possible)Appendices: Reassuring Things for Survivors to KnowWhat Survivors Have Found to be Helpful in This WorkHelpful Questions and Statements from the WorkerThe Three Stages: Victim –Survivor–Thriver (Living Life to the Full, or as Full as Possible)Blocks to DisclosingHow to Avoid Retraumatisation and RevictimisationBenefits of Doing This Important WorkTwo-Day Solution-Focused Workshops on Working with Severe Trauma and StressSupporting Research Evidence for Solution-Focused Brief TherapyBibliographyIndex Readership: Psychotherapists, counsellors, welfare and social workers, volunteers in social and welfare work, and survivors of trauma and abuse. Keywords: Survivors;Severe Trauma;Stress, Techniques;Thrivers;PTSD;Solution Focused;Strengths;Disclosing;Re-Traumatisation;Re-Victimistion;Empathy;Evaluation;Triggers;Flashbacks;Unwelcome Thoughts;Sleep Disturbance;Lows;Living Life to the FullReview: "It is useful for anyone who wants to manage their lives better and seek to take steps to a better way of being and doing. I will be recommending this book to the people I work with as it explains so much, so simply and in bite size chunks." Steve Flatt Director Psychological Therapies Unit, Liverpool, UK "This book serves as a compendium of immediately applicable tools to use with people who have experienced trauma. A beginning practitioner will be able to act as a seasoned therapist using this book and the experienced trauma clinician will find it a highly practical reminder of what works and perhaps get a few new ideas." Stephen M Langer, PhD Director, Northwest Brief Therapy Training Center, Olympia, WA USA faculty, International Trauma Treatment Program, USA "As a family therapist, this book will not sit on my bookshelf: It will be in my hands and on my mind for a long time, with the best hope of it influencing my practice. As a trainer in Solution Focused Practice, John Henden's book contributes many very useful and concrete tools and techniques for people suffering from severe trauma and stress. The book is set to be included in my education program at the Danish Solution Focused Institute." Anne-Marie Wulf Managing Director, Solutionsbywulf; and Chair of Danish Solution Focused Institute, Denmark "A thoroughly practical and helpful read. The information contained enables one to take immediate and action. We u

Download or read book Field Artillery written by and published by . This book was released on 1989-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional bulletin for redlegs.

Download or read book This Is Your Brain on Sports written by David Grand and published by Dog Ear Publishing. This book was released on 2011-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Beat Stress with Strength written by Stephanie Spera and published by Jist Publishing. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.

Download or read book Solution Focused Therapy written by Yvonne M. Dolan and published by Taylor & Francis. This book was released on 2023-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the fundamentals of the evidence-based solution-focused brief therapy approach by examining how it was developed, the research that supports it, and the key techniques that enable its effective implementation. Developed originally as a psychotherapeutic approach, the solution-focused approach is now being applied across a wide variety of contexts including psychotherapy and counseling, schools, business, and organisations. This accessible and introductory guide provides a unified description and demonstration of the basic commonalities that characterise, inform, and support its implementation across all these contexts. Readers will acquire a clear understanding of the essentials of the solution-focused approach and how to apply it to everyday life. This book is essential for undergraduate students in courses such as psychotherapy, clinical psychology, and social work. As well as mental health professionals and caregivers seeking to quickly familiarise themselves with the solution-focused approach, and anyone interested in solution-focused and brief therapies.

Download or read book The Combat Edge written by and published by . This book was released on 1995-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: