Download or read book Balancing the Wheel A Balanced Approach to Self Healing and wholistic Fulfillment in Pursuit of Health Happiness Success written by Daniel D. Sadigh and published by Independently Published. This book was released on 2019-02-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing THE WHEEL is a tool for healing your life. In this practical approach for improving your health, raising your happiness, and gaining more success, you learn what it means to live a well-balanced lifestyle and why you are required to make continuous adjustments in eight different aspects of your life. In this book, you will find out why we behave the way we do and how we can let go of those habits that no longer serve us. Since your mind gives meaning to events or situations based on your earlier experiences and conditions, you must reprogram your mind and overcome fears, self-doubt, sadness, low self-esteem and anxiety-provoking thoughts. The instructions in this book lead you to learn: What steps to take in achieving meaningful and productive communication time after time. How to set healthy boundaries by identifying our values, and creating successful relationships. What are our feelings and how to release our negative emotions? How our responsible choices affect our overall health and wellbeing. How to overcome addictive behaviors and create inner peace. How to heal dis-ease caused by stress and worry. How to have more fun and benefit from our environment. Why we fear financial scarcity and how to secure ourselves? Once you practice the principals discussed in this book, you can let go of your reactions and begin responding by making responsible choices!
Download or read book The Balanced Triangle written by Jared Joseph and published by Independently Published. This book was released on 2024-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Full Potential with a Holistic Approach to Self-Improvement In today's relentless pursuit of success, it's easy to feel overwhelmed and unfulfilled. "The Balanced Triangle: Achieving Self-Improvement and Productivity through Emotional, Spiritual, and Physical Harmony" offers a refreshing perspective inspired by ancient wisdom and tailored for modern living. Discover the Power of Balance True self-improvement goes beyond mastering a single aspect of your life. This transformative eBook reveals the interconnectedness of emotional, spiritual, and physical well-being, guiding you toward a harmonious and fulfilling life. By embracing this balanced approach, you'll achieve sustainable growth, inner peace, and resilience against life's challenges. What You'll Learn: Chapter 1: Understanding Self-Improvement - Redefine self-improvement and productivity, and explore their true significance through insightful discussions and a captivating fictional story. Chapter 2: The Triangle of Balance - Dive into the core concept of the balanced triangle, illustrating the symbiotic relationship between emotional, spiritual, and physical health. Chapter 3: Emotional Well-being - Master techniques for emotional management, mindfulness, and meditation, complemented by a relatable narrative on stress and anxiety management. Chapter 4: Spiritual Well-being - Explore diverse spiritual practices and find your purpose, ending with an inspiring story of spiritual peace. Chapter 5: Physical Well-being - Learn the essentials of a healthy lifestyle and regular exercise, illustrated by a tale of physical transformation. Chapter 6: Achieving Balance - Implement self-assessment techniques, goal-setting strategies, and personal improvement plans, culminating in a story of achieving balance. Chapter 7: Practical Strategies for Productivity - Enhance your productivity with effective time management, task prioritization, and anti-procrastination strategies, demonstrated through a story of mastering productivity. Chapter 8: Overcoming Challenges - Identify and overcome common obstacles to balance, staying motivated with a tale of triumph over life's challenges. Bonus Content: Conclusion - Recap key insights and receive encouragement for continuous improvement. Appendices - Access additional resources, reading materials, and practical worksheets to support your journey to balance and productivity. Embark on a journey toward holistic self-improvement where emotional, spiritual, and physical harmony leads to a more productive and fulfilling life. "The Balanced Triangle" is more than just a concept-it's a transformative way of life. Start Your Journey to Balance and Fulfillment Today!
Download or read book In Search of the Real Me Achieving Personal Balance written by David French, Ph.D. and published by Green Dragon Books. This book was released on 1992 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realistic, achievable self-healing is attainable with Dr. French's "Search for Personal Balance" technique. With this method of stress reduction, the internal and external sources of stress are identified and eliminated. The exercises and techniques within this guide will help cure illnesses with emotional components and aid parents in understanding the psychological development of their children
Download or read book Holistic Happiness written by Tanya de Haan and published by Global Publishing Group. This book was released on 2021-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of living in harmony… International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more. By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more. You'll learn: - How to create a meaningful and amazing life through holistic health and happiness - Top tips to let go of pain once and for all to allow more ease and joy in life - The secret 8 laws of good health that keep you in balance - Helpful strategies to access the power in you - Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm - 6 proven ways to cultivate gratitude while designing the life you deserve - Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance Take charge of your happiness and life today!
Download or read book Balanced Life Happy Life written by Elizabeth Gavino and published by . This book was released on 2015-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of relationships-relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods(TM), are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. "This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One-to yourself and the harmonious Universe." - Marion Betancourt-Albrecht, MD "Elizabeth's personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life." - Nicole Egenberger, ND, Clinic Director, Remède Naturopathics Integrative Clinic for Natural Medicine
Download or read book The Well Life written by Briana Borten and published by Simon and Schuster. This book was released on 2016-12-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to utilize the three fundamental principles of sweetness, structure, and space to have a more expansive, rewarding, and enjoyable life"--
Download or read book The Balancing Act written by Sharon Seivert and published by Simon and Schuster. This book was released on 2001-10-01 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Highly effective strategies that help people and businesses succeed using the five elements of water, air, earth, fire, and ether. • The five elements represent emotion, mind, body, drive, and soul. • Presents case studies from Seivert's organizational and executive clients in financial services, health care, government, academics, technology, retail, and marketing. • The unique tools in The Balancing Act can be applied equally well to businesses, families, or personal relationships. Have you ever had one of those days when everything went right? When the initiatives you started at work came together like clockwork, when a family outing seemed like fun and not labor, when you and that special someone felt your relationship taking off under its own power? Those times were not accidental. They happen when the key elements of any system--a business, a family, a relationship--come into balance, and then function in a state of synergy where the whole becomes much more than the sum of the parts. In The Balancing Act, consultant and personal coach Sharon Seivert shows how you can create this magical state of affairs in your life, love, and work on a daily basis. Starting with an extensive questionnaire that lets you evaluate the health of your business, relationships, and self, Seivert teaches you how to recognize which of the five traditional elements that make up any system are in balance and which need more of your attention. Exercises and tips for nourishing each element demonstrate how you can take a proactive role in bringing your life successfully into a state of balanced harmony.
Download or read book The Great Work written by Tiffany Lazic and published by Llewellyn Worldwide. This book was released on 2015-05-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusing ancient Western spirituality, energy work, and psychology, The Great Work is a practical guide to personal transformation season by season. Learn to be truly holistic by incorporating key physical, emotional, and energetic practices into your life at times when the natural tides are in harmony with your process. The Great Work captures the core essence of each festival with eight key themes that span the annual cycle—a cycle that reflects human development and experience. Discover how Yule can alleviate a painful childhood, how Beltane can facilitate conscious relationships, and how Mabon can assist with determining your life's purpose. Find guidance through daily journal questions, elemental meditations, and the author's unique energy-healing technique of Hynni. With this invaluable resource for your journey of inner alchemy, you'll develop an intimate connection with the earth's impulse to create balance and harmony. Praise: "Tiffany Lazic weaves together psychology, myth, meditation and keen observation of the natural world, creating an invaluable and original resource for healing work of all kinds. Inviting and accessible to all readers."—Elizabeth Cunningham, author of The Maeve Chronicles "The Great Work presents inspiring insights and practical exercises that help unlock the alchemical mysteries at the heart of the Eightfold Path, and which facilitate a deep connection with the cycles of nature as they reveal their transformational powers in all of us."—Jhenah Telyndru, author of Avalon Within
Download or read book Inner Balance written by Elliott M. Goldwag and published by Prentice Hall. This book was released on 1979 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Navigating the Path to Wholeness and Vitality written by Dr Nikol Lian and published by Independently Published. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Are you ready to embark on a transformative journey towards holistic wellness and vitality? "The Holistic Guide to Wellness" invites you to explore a comprehensive approach to health and happiness that embraces the interconnectedness of mind, body, and soul. Interest: Delve into the rich tapestry of holistic wellness as you discover practical strategies and profound insights to nourish every aspect of your being. From mindfulness practices to nourishing nutrition, from energy healing to spiritual awakening, this book offers a roadmap to true wellbeing that empowers you to thrive in every area of your life. Desire: Whether you're seeking relief from stress and anxiety, looking to cultivate resilience and vitality, or simply yearning for a deeper connection with yourself and the world around you, "The Holistic Guide to Wellness" provides the tools, techniques, and inspiration you need to create a life of balance, harmony, and fulfillment. Action: Take the first step on your journey to holistic wellness today. Embrace the wisdom of ancient healing traditions, harness the power of modern science, and unlock your potential for radiant health and vitality. Your journey towards wholeness begins now.
Download or read book The Way of Harmony written by Jim Dreaver and published by Harper Paperbacks. This book was released on 1999-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring celebration of balance shows the middle path between spiritual satisfaction and material success, offering specific tools, tips, and techniques for achieving a state of equilibrium in a materialistic world. Original.
Download or read book The Well being Revolution written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Well-being Revolution Your Ultimate Guide to Holistic Health** Unlock the secrets to a happier and healthier life with "The Well-being Revolution," a comprehensive guide that transforms the way you approach well-being. This eBook dives deep into the integrated approach of holistic health, emphasizing the interconnectedness of body, mind, and spirit for a truly balanced lifestyle. Begin your journey with an enlightening introduction to holistic well-being, exploring the myriad benefits of an integrative approach to health. Learn how the synergy of physical, mental, and emotional well-being forms the bedrock of a fulfilling life. Discover the essentials of physical health in Chapter 2, where you'll uncover the importance of nutrition, exercise, and restful sleep. Follow through with Chapter 3, delving into cognitive health, mindfulness, and effective stress management techniques to enhance your mental clarity. Chapter 4 provides invaluable insights into emotional well-being, teaching you how to identify and manage your emotions, build resilience, and cultivate positive relationships. In Chapter 5, embrace practices for a profound mind-body connection with yoga, Tai Chi, and breathwork. Chapter 6 sets the stage for creating a balanced lifestyle, offering strategies for building healthy habits, achieving work-life balance, and mastering time management for overall wellness. Further, Chapter 7 emphasizes holistic nutrition and explores the impact of superfoods and supplements on emotional health. Exercise your way to mental clarity in Chapter 8, and deepen your mindfulness practices in Chapter 9 for a more enriched daily life. Increase your emotional intelligence and interpersonal skills in Chapter 10. Commit to self-care with practical tools and establish a routine in Chapter 11. Explore alternative therapies in Chapter 12, and understand the crucial role of spirituality in Chapter 13. Learn how to build a robust support system in Chapter 14 to nurture healthy relationships and community connections. Chapter 15 dives into the science of well-being, uncovering the connections between the brain, immune system, and genes. Implement practical strategies for lasting change in Chapter 16 to ensure you meet your holistic health goals with confidence. Adopt daily practices for holistic health in Chapter 17, leverage technology to your benefit in Chapter 18, and create a wellness-centric environment for your family in Chapter 19. Transform your life with "The Well-being Revolution" and embrace a holistic approach to thriving in every aspect of your existence.
Download or read book Awaken the Flow written by Shanti Devi and published by . This book was released on 2021-02-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWAKEN THE FLOW. (Holistic Health and Wellness; Transformation and New Beginnings; Create a Better Life.) Written by SHANTI DEVI. Volume 1, 2nd edition. Book series: AWAKEN THE FLOW BOOKS. An inspirational mind body spirit book. Create a better life, healthier body, more fitness and strength, calmer mind and emotions, help for empaths and intuitives, heart and soul connection, heal the past, and be happier. Transform your life with holistic healing, natural health, and holistic balance. More gains and better results, healthier living, New Year resolutions, rebuilding, and new beginnings. Make space for what's really important. Simple natural healing and holistic healing techniques that you can follow at home, at your own pace. Make a new start any time. Create a better life. Be happier, healthier, and more at peace. This book is written in a conversational style, so it's easy to read. We talk about a healthier body, diet, nutrition, exercise, flexibility, beauty, supplements, plant-based eating, hydration, healthier living ideas, sleep, relaxation, heavy metals, negative ions, fertility, and EMR electromagnetic radiation. We look at fitness gains, strength and stamina, vitality, breathing, exercise ideas if you're unwell, and also many helpful at-home ideas if you haven't been exercising, including exercise and other help for painful joints. We talk about how to have a peaceful heart and soul, inner strength and resilience, your true self, mantras, simple meditation, how to Awaken The Flow, and how to be content. We look at purpose, finances, love life, karma, and how to create a better life. We talk about ideas for a calmer mind and emotions, help for empaths, mystics, intuitives, and sensitives, and how to manage energy leech vampires. We talk about the most important thing to help you with emotions, and how to let go of past hurt, and managing anger and frustration so that you have more peace in your life. The healthier living ideas in this book will help you to balance your body, mind, and soul, and strengthen your immune system, which is your body's natural defence system against illness and disease. Create better balance and more wholeness, and make better choices. Help yourself, so that you're better able to help others, help the planet, and help to make this world a better place for future generations. Awaken the Flow from within, create lasting change and successful transformation, and create a better life. Book Review: "This is a great book. Full of easy suggestions to create a better and happier life, SK". Biography: Hi, I'm Shanti Devi, mind body spirit author and spiritual teacher. All of my self-help books are natural and holistic because a balanced holistic approach creates the BEST gains and the MOST success. I've put my heart and soul into this updated 2nd edition book, with a LOT of simple, natural holistic self-help ideas that you can follow at home, at your own pace. This great "go to" book still helps me in my own life, as an all-round holistic book that I refer to whenever I need help with fitness, strength, natural health, immune-strengthening, New Year resolution ideas, and also with ideas to calm my mind, emotions, spirit, and to let go of past emotional pain. A friend of mine calls this book a "Holistic Healing Bible". I can highly recommend this book. The techniques in this book are the holistic "building block" of creating a better life at any time. When you create better holistic balance in your life it feels so right in your heart and soul, like you've come home, with a feeling of solid grounded peace, happiness, strength, and wholeness. AWAKEN THE FLOW BOOKS: simple, practical, inspirational, and easy-to-read. Author Page: www.amazon.com/author/shantidevi . Facebook Page: @awaken.the.flow.shanti . Website: www.awakentheflow.com .
Download or read book Integral Health written by Elliott S. Dacher and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing,'' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
Download or read book Health Revolution written by Kuny Suzuki and published by Xlibris. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of Holistic Balance Therapy is to maintain a healthy body by removing pain without the use of drugs, as well as maintaining internal, external, and spiritual balance. It is an up-to-date, contemporary therapy effectively unifi ed with various therapies to enhance the immune system, improve the body's natural healing power, and to raise resistance. When pain and/or something abnormal occurs, the implementation of holistic therapy "searches" for the fundamental cause of the symptom(s) and then removes the cause and symptom(s), at the same time restoring balance. The goal of Holistic Balance Therapy is to maintain a healthy body by removing pain without the use of drugs, as well as maintaining internal, external, and spiritual balance. It is an up-to-date, contemporary therapy effectively unifi ed with various therapies to enhance the immune system, improve the body's natural healing power, and to raise resistance. When pain and/or something abnormal occurs, the implementation of holistic therapy "searches" for the fundamental cause of the symptom(s) and then removes the cause and symptom(s), at the same time restoring balance. It would be my greatest pleasure if this book were able to help the many sufferers of pain in this world.
Download or read book The Balancing ACT Mastering the 5 Elements of Success in Life Relationships and Work written by Sharon Seivert and published by Independently Published. This book was released on 2019-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of The Balancing Act in 2001, the ideas contained in these pages have grown into a global movement. Seivert has developed an international network of business and educational colleagues, plus a comprehensive series of pragmatic programs, online assessments, supportive interventions, and detailed measurements of progress -- all of which have contributed to significantly increasing the odds of success for individuals and companies in transition.In these pages you will find the foundational body of work that led to this rich development of effective interventions for people from all walks of life -- and from all over the world -- ranging from wealthy business owners and senior leaders to career changers and new entrepreneurs to beleaguered teachers and at-risk youth. See below what some of them have said about how The Balancing Act has benefitted them: "Over the past decade, I have used the Core Leadership program to help hundreds of leaders positively transform themselves, and therefore their teams, companies (and families.) The ancient philosophy of The Balancing Act is the most systemic, powerful and comprehensive leadership development process I know. And it leads to miracles; they do happen! " - Auke van Keulen, Consultant, Exec Coach, DeCoreporation, The Netherlands"Sharon has a remarkable ability to manage difficult entrepreneurs with ease and humor, keeping them on track to deliver tangible results. She has a gift for quickly identifying exactly how leaders get in their own way AND helping them remove obstacles to success." - R. Reade, SVP, Washington DC Archangels"During a crossroads in my career, Sharon coached me to overcome obstacles and doubts, and then supported me in making a bold decision that I've never regretted. What's more, Sharon has achieved similar amazing results with patients I've since referred to her." - - T. Moriyama, M.D., Psychiatrist; Instituto Bairral Hospital "Sharon is so warm and welcoming that I have seen people from every walk of life enthusiastically accept and love her. Students treat her like a rock star, teachers like a expert colleague, and parents like a trusted advisor. - C. Beira, Founder, Espaço HillasThe Balancing Act author, Sharon Seivert, is President of CORE Coaching & Consulting, an international consortium of business consultants, coaches, and teachers who use The Balancing Act programs to foster greater balance, productivity, health and happiness in clients' lives, work and relationships. Sharon lives and works in Cambridge, MA, US. For more information about Sharon, The Balancing Act, and the many TBA programs available to you, go to: www.CoreCoachingConssulting.com
Download or read book Walk in Balance written by Sun Bear and published by Fireside Books. This book was released on 1989 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chippewa medicine man Sun Bear now offers a personal survival manual for attaining the path of inner and outer harmony. Sage and empowering guidance on creating and maintaining personal health and happiness can create a holistic pathway to personal affirmation, enrichment and health. Illustrated.
