Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Download or read book Balance Your Hormones Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Download or read book Your Health It s a Question of Balance written by Igor Cetojevic and published by . This book was released on 2014-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Health aims to help you better understand yourself in an amusing and easy-to-understand way. Learn what the major organs do, how the magnetic energy of the earth affects us, the importance of identifying and eliminating the causes of a disease or imbalance rather than simply eliminating the symptoms and many more insights to improve and maintain your health and wellbeing.
Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Download or read book Body of Health written by Francesca McCartney and published by New World Library. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, meditation, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Download or read book Body Balance written by Karta Purkh Khalsa and published by Kensington Books. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, herbalist and educator Khalsa explains pHUs pivotal role in maintaining optimum health, shows how to evaluate one's own pH levels, and then offers a multitude of ways to achieve this balance naturally, easily, and with a minimum of fuss.
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book Balance Your Life written by Jodie Kidd and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Download or read book The Little Book of Chakras written by Patricia Mercier and published by Gaia. This book was released on 2017-08-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.
Download or read book Positive Balance written by M. Joseph Sirgy and published by Springer Nature. This book was released on 2020-06-18 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides a new theory of well-being designed to integrate many disparate concepts of well-being, such as subjective well-being, personal happiness, mental well-being, emotional well-being, psychological well-being, hedonic well-being, social well-being, life satisfaction, domain satisfaction, and eudaimonia. It lays the foundation for a new a theory of mental well-being based on a hierarchical perspective of positive mental health and guided by the concept of positive balance. Written by a well-known expert in the field, this book addresses the issue of positive balance related to physiological, emotional, cognitive, meta-cognitive, developmental and social-ecological levels of an individual and analyses the factors at each level that contribute to an individual’s positive mental health experience. It discusses in detail the effects of neurochemicals such as dopamine, serotonin, or cortisol; positive and negative affect; satisfaction in salient and multiple life domains vis-à-vis dissatisfaction in life domains; positive versus negative evaluations about one’s life using certain standards of comparison; positive psychological traits of personal growth and intrinsic motivation, etc. vis-à-vis negative traits like pessimism and impulsiveness; and perceived social resources like social contribution and social actualization vis-à-vis perceived constraints like exclusion and ostracism. This original work is of interest to students, researchers and practitioners of quality of life and wellbeing studies, positive psychology, developmental psychology and mental health..
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Download or read book The Body in Balance written by Peregrine Horden and published by Berghahn Books. This book was released on 2013-08-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on practice more than theory, this collection offers new perspectives for studying the so-called “humoral medical traditions,” as they have flourished around the globe during the last 2,000 years. Exploring notions of “balance” in medical cultures across Eurasia, Africa and the Americas, from antiquity to the present, the volume revisits “harmony” and “holism” as main characteristics of those traditions. It foregrounds a dynamic notion of balance and asks how balance is defined or conceptualized, by whom, for whom and in what circumstances. Balance need not connoteegalitarianism or equilibrium. Rather, it alludes to morals of self care exercised in place of excessiveness and indulgences after long periods of a life in dearth. As the moral becomes visceral, the question arises: what constitutes the visceral in a body that is in constant flux and flow? How far, and in what ways, are there fundamental properties or constituents in those bodies?
Download or read book Balance Your Health written by Richard Sollazzo, MD and published by iUniverse. This book was released on 2013-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn more about alternative and traditional medicine and how to use them safely and effectively, Dr. Richard Sollazzo's Balance Your Health can help. If you indiscriminately combine alternative and traditional medicine, you might decrease there effectiveness, get sick, or even die. It is essential to appreciate how alternative, and traditional medicine can and can't work together. Dr. Sollazzo has spent his life utilizing both traditional and alternative treatments in order to obtain the most desirable results. As a board-certified doctor in several specialties, he offers advice to help you boost your vitality so you can live a more rewarding life; battle cancer, Lyme disease, obesity, hormonal issues, high blood pressure, high cholesterol, and other ailments; and understand the benefits of correctly combining traditional medicine with various alternative treatments. When seeking to improve and maintain your health, there doesn't need to be a tug of war between two systems of health care. Applying contemporary medicine and alternative approaches can increase your life span and make it possible to treat the causes of illness-not the symptoms. Take charge of your life and bridge the divide between conventional and alternative medicine with the tools, strategies, and insights in Balance Your Health.
Download or read book In Balance for Life written by Alex Guerrero and published by Square One Publishers, Inc.. This book was released on 2013-03-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve numerous disorders and maximize your health. Imagine that the human body has an internal mechanism that keeps two basic types of chemicals — acid and alkali — in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. When balance is restored, however, so is your health. In this brilliant book, renowned health expert Alex Guerrero explains how you can become well — now and for an extended lifetime — by restoring your pH balance. The author first describes how you can assess your health. He then provides a plan, including a fourteen-day diet and a simple program of supplements, that will bring your body back into balance. You’ll even find a selection of recipes that will tempt your taste buds as you reclaim your health and well-being. Here is a book that will quickly capture the imagination of all those looking for a drug-free way to feel better. In Balance for Life offers an effective, easy-to-follow program that is bound to shake up your beliefs about your own body, and about the steps you can take to maintain or regain your well-being.
Download or read book Living Balanced written by Stacey A. Kimbrell and published by Createspace Independent Publishing Platform. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is America counted as one of the sickest nations in the world? Why are Americans in a continual struggle with their weight? Who stands to gain from these issues? "Living Balanced" reveals the source of most ailments that run rapid in the United States today and can help you to avoid them. Author Stacey Kimbrell exposes the terror in our grocery stores. The Standard American Diet of prepackaged foods containing chemical toxins can have long-term effects on your health. These products, with their manmade ingredients, have now crossed borders and citizens of other nations have begun to experience heath issues similar to Americans. What you don't know will hurt you.This reference guide is designed to assist you through your daily life as you make positive changes to improve your health and well-being. You will learn what toxic chemicals are in your foods, cleaners, and skin-care products and how to replace those products with non-toxic substitutes. Readers are giving step-by-step instruction for making homemade safe and inexpensive nontoxic cleaning products. "Living Balanced" will also explain ways to clear existing toxins and Candida from your body, provide ways to balance your pH levels, and assist you in working towards a healthier body and lifestyle. Better health starts with making wise decisions that lead to a balance life.
