Download or read book Balance Screen Time With Green Time written by Emily Morgan and published by Corwin Press. This book was released on 2023-10-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of nature to nurture minds and hearts Youth spend anywhere between four and nine hours on screens every single day. Meanwhile, a growing body of research shows how detrimental excessive screen time is on physical and mental health. The antidote? Green time. Written by bestselling author and science educator Emily Morgan, Balance Screen Time With Green Time gives teachers and school leaders practical, evidence-based strategies that seamlessly incorporate the restorative power of nature into the school day. Transform learning experiences and improve student and educator well-being with: Research-based strategies that improve attention, engagement, pro-environmental behaviors, and mental and physical health while reducing stress Dozens of easy-to-implement "green breaks"—short, invigorating experiences with nature—that help students and teachers renew and refocus throughout the school day Stories of innovative educators who connect students with nature and offer meaningful ways to integrate green time while enhancing learning A curated collection of resources to support educators of all grade levels, content areas, and school environments—urban, suburban, and rural With green time, we have an opportunity to create a generation of students who are not only more connected to the natural world, but are also the environmental stewards our future so desperately needs. Balancing screen time with green time is an investment in student well-being, our collective future, and a healthier planet.

Download or read book The Art of Screen Time written by Anya Kamenetz and published by Public Affairs. This book was released on 2020-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover

Download or read book Screen to Green written by Teshome Wasie and published by Teshome Wasie. This book was released on 2024-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are coming from the Green but we are now moving to the Screen." Have you ever thought that being constantly connected and plugged in screen harmful for well-being and mental health? Are you a concerned parent when it comes to how much screen time your kids are having? It's a whole new world to navigate but just how much screen time is appropriate for our young ones? Do you struggle with finding the right balance between Screen time and Green time? If your answer is YES to one of the above questions, this book is DEFINATELY for you. In a world where everyone is constantly connected through technology, it’s easy to forget the simple pleasures of being present and reconnecting to nature. As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover how balancing the digital and real world can revolutionize your life. You will learn to find the necessary balance in your digital relationships, building more authentic and meaningful connections. Additionally, you will discover how to apply the key tools, techniques and methods in your work environment, maximizing your productivity and well-being. Don't waste any more time, take charge of your digital life, and find the desired balance. In this book you will discover the keys to living in harmony with technology and fully enjoying every moment. So, keep reading to learn the secrets of Screen to Green to navigate the Digital Dilemma so as to reclaim a balanced enriched, healthier and happier life. Don't miss out on it!

Download or read book Managing Screen Time written by Edmond Schoorel and published by Floris Books. This book was released on 2016-02-18 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Screens and digital devices are everywhere in our modern world and it's becoming increasingly common for even very young children to regularly use tablets and smart phones. Many parents struggle to know what's best for their children. This book offers a comprehensive overview of the pros and cons, to help parents make their own choices. It explores the health effects of screen time as well as the benefits of new technology and the implications for education. Much writing on this subject is one-sided and dogmatic. This thought-provoking book is not designed to make parents feel guilty, but to empower them to find their own balance.

Download or read book Raising Your Child in a Digital World written by Kristy Goodwin and published by . This book was released on 2016-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising Your Child in a Digital World investigates the most current research on new technology, busts a lot of myths, explores the educational benefits of time online and helps parents to successfully guide their children to balance 'screen time' with 'green time'. Dr Goodwin's message is that mixed messages and confusing information abound about the benefits and traps of new technology on kids. Her book outlines the ways in which technology can help children in their natural development in regards to physical, mental and social relating skills. Raising Your Child in a Digital World explores the obstacles and technology myths that confront modern parents. In doing so, Dr Goodwin provides concrete advice on how to develop healthy digital habits in your children and protect their emotional and mental health. The book is shaped around the seven essential building blocks for young children's development, namely, Attachment and Relationships, Language, Sleep, Play, Physical movement, Nutrition, and Executive function skills.

Download or read book Drowning in Screen Time written by David Murrow and published by Salem Books. This book was released on 2020-12-29 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU DROWNING IN SCREEN TIME? Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life—and that’s taking a toll on real life. The good news: there is a way back. Bestselling author David Murrow’s new book is a rescue plan for parents, adults, teachers, and ministers who want to help others (or themselves) achieve screen-life/real-life balance. Built around five simple parables, Drowning in Screen Time shows you: • What screens are doing to your family and relationships • Why screen content is so addictive • How to find freedom and confidence in real life Drowning in Screen Time is full of positive, practical ideas that can help you keep your digital head above water.

Download or read book Next Time You See a Sunset written by Emily Rachel Morgan and published by NSTA Press. This book was released on 2013 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the spinning of the Earth, the progress of day into night, and the reasons for the spectacular colors and shadows that accompany sunrise and sunset.

Download or read book Less Screen More Green B W Edition written by Kerry Crofton and published by . This book was released on 2020-01-21 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kerry Crofton's Less Screen, More Green describes the importance of children spending time outside and suggests how educators can encourage a love of the natural world that is so desperately important. Only if we care will we help, and nature desperately needs the help of all of us." - Dr. Jane Goodall, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace.Most of us are relying on our digital devices and virtual communication more than ever - just how it is these days. Yet it can still be an opportune time to shift our mindset and make a few healthy changes where we can and when we can. Did you know that the World Health Organization published a study in The Lancet warning that childhood inactivity is a global epidemic harming their brain health and social skills? And this was in 2019, before a pandemic intensified usage of digital screens. Studying online, working remotely and virtual communication has disconnected us from each other - and nature.Do you worry about increased isolation, anxiety, depression, insomnia, inactivity, tech overload or lack of screen-free activities?This newest edition comes at a pivotal time; it's increasingly urgent to use electronics more wisely and balance out all this tech with outdoor time in nature. The good news: children don't need to be outdoors all day. Even twenty minutes of unstructured play boosts their physical, mental and social wellbeing.With quotes and contributions from experts around the globe and updated material, this is the essential toolkit for parents, grandparents and educators who want to show children the value of nature and restore a calmer pace to their own lives.Mindful Tech is thinking differently about all things wired and wireless, developing healthier tech habits and using devices in a more mindful way. Knowing a bit of neuroscience is helpful - how too much tech can harm our brains and behaviour, especially children and youth. SOME TOPICS:Best practices for all things wired and wireless. Ergonomics and easy stretching to reduce pain of aching eyes, sore back, "tech neck, wrists and thumbs" and other repetition strain injuries.Mindfulness practices to develop healthier tech and social media habits; enjoy less stress or insomnia, better sleep, and a calm and focused mind.Ways to encourage respect, kindness and empathy in children and youth.How to unplug more often and give kids a love of the natural world and screen-free activities: art, music, reading print books, caring for animals, gardening, or forest bathing - by an open window, or at a city park.The Mindful Tech Plans(tm) offer all you need to know to tailor healthier tech habits for your family, school or workplace. They are based the following:1. The Power of Natures is unplugging, and connecting with the natural world. Harnessing the earth's elemental energy isn't just a feel-good activity. It's a powerful tool in dealing with tech overload and boosting mental and physical health. There's sound science supporting the back-to-nature benefits as an effective remedy for anxiety, depression, stress and fatigue.2. The Power of Mindfulness is a vital skill. You'll see why it's not easy to put those devices down, and what to do. Why mindfulness? Being more mindful, seeing how tech cravings are never satisfied, helps break the cycle. The wild and speedy mind, used to staring at screens, cannot free itself.3. The Power of Kindness and Being Truly Connected is reconnecting with our inherent compassionate nature. We develop more emotional bravery and become more willing to interact heart-to-heart with others, rather than escaping behind our digital screens.The Family Tech Plan - how to set digital media limits, develop safer-tech habits and enjoy creative, screen-free activities - unstructured outdoor play and reconnecting with nature. The School Tech Plan sets out best practices including computer ergonomics, and outdoor activity guidelines.

Download or read book Masters of Media written by Victor C. Strasburger and published by Rowman & Littlefield. This book was released on 2021-07-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media landscape has changed, and children and adolescents now face a tsunami of entertainment and information. How they sort through this may have significant effects on their education and their health. We’ve called on some of the world’s media experts to discuss what the crucial issues are and what teachers, administrators, schools, parents, and health professionals can do about them – hence, the title – Masters of Media.

Download or read book Next Time You See the Moon written by Emily Morgan and published by NSTA Press. This book was released on 2014-07-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book will stay with children every time they gaze up at the night sky. Through vivid pictures and engaging explanations, children will learn about many of the Moon’s mysteries: what makes it look like a silvery crescent one time and a chalk-white ball a few nights later, why it sometimes appears in the daytime, where it gets its light, and how scientists can predict its shape on your birthday a thousand years from now. Next Time You See the Moon is an ideal way to explain the science behind the shape of the Moon and bring about an evening outing no child—or grown-up—will soon forget. Awaken a sense of wonder in a child with the Next Time You See series from NSTA Kids. The books will inspire elementary-age children to experience the enchantment of everyday phenomena such as sunsets, seashells, fireflies, pill bugs, and more. Free supplementary activities are available on the NSTA website. Especially designed to be experienced with an adult—be it a parent, teacher, or friend—Next Time You See books serve as a reminder that you don’t have to look far to find something remarkable in nature.

Download or read book Rewired written by Robert Crampton and published by eBookIt.com. This book was released on 2024-05-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into a Brighter Future for Our Children: Navigating the Digital Landscape In a world increasingly dominated by screens, how do we safeguard the innocence of childhood and the mental well-being of our next generation? "Rewired: Reclaiming Childhood in a Screen-Dominated World" embarks on a critical journey, examining the profound impact of technology on our children and offering a beacon of hope for parents and educators. From the mesmerizing grip of smartphones to the vast universe of social media, the digital age presents a unique set of challenges that parents of past generations never encountered. The book meticulously dissects the Digital Dilemma, shedding light on the psychological effects of screen time and its alteration of the childhood experience. Yet, amidst the digital chaos, there lies a path to reclaiming a balanced, healthier life for our children. The essence of mental health in the digital realm is unraveled in comprehensive chapters that delve into the correlations between digital consumption and the mental well-being of children. The narrative compellingly draws connections between the rise in anxiety and depression with the digital world's excesses, advocating for "Screen Time vs. Green Time" and the critical need to strike a harmonious balance. As the social fabric continues to unravel, the decline in face-to-face interactions has become glaringly apparent. This book doesn't just highlight problems; it equips you with strategies and tangible actions. Learn how to navigate the virtual playground, setting healthy boundaries through a family media use plan, and fostering sociability and real-life connections that bridge generations. Digital Detox: Theory and Practice emerges as a vital chapter, offering insights and evidence on the benefits of unplugging, while the later sections of the book inspire innovation beyond consumption and detail how to cultivate a supportive community for change. The journey concludes with actionable steps for parents and educators, providing resources and tangible advice for nurturing healthy digital habits. Prepare to be empowered as you embark on this crucial quest to balance technology and traditional childhood experiences. This book isn't just a guide; it's a movement toward a brighter, more balanced future for our children in the digital and AI age.

Download or read book Next Time You See a Cloud written by Emily Morgan and published by NSTA Press. This book was released on 2016-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next time you want to see a show, go outside and look at the sky. The clouds will put on a show for you with their ever-changing shapes and sizes. This book reveals some fascinating science behind these beautiful displays. Author Emily Morgan answers all kinds of questions: What are clouds made of? Why are some clouds white? Which clouds mean fair weather is coming, and which ones mean rain is on the way? If you could reach those fluffy, floaty puffs, could you jump on them like a trampoline? Next Time You See a Cloud is an engaging look at the science behind a sky-high spectacle. Make it a habit to keep looking up—there’s a new show every day! Awaken a sense of wonder in a child with the Next Time You See series from NSTA Kids. The books will inspire elementary-age children to experience the enchantment of everyday phenomena such as spiderwebs, sunsets, fireflies, the Moon, and more. Free supplementary activities are available on the NSTA website. Especially designed to be experienced with an adult—be it a parent, teacher, or friend—Next Time You See books serve as a reminder that you don’t have to look far to find something remarkable in nature.

Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Download or read book May You Be Well written by Cheryl Rickman and published by Pyramid. This book was released on 2021-06-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope. Most of us pray when things get tough. Most of us don't have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We're asking our inner selves, a higher being, the cosmic or the divine to guide us. Sometimes we just need an affirmation to help ourselves through a bad day and sometimes we need some help coming up with the right words to manifest good fortune for ourselves and the world around us. Putting our feelings and desires into words is a key part of many spiritual practices because it helps us centre ourselves and set our intentions. Prayers, affirmations and blessings help us express positive emotions, hold space for challenging ones and call out to the universe for the intangible things we're seeking, such as love, grace and hope. May You Be Well has passages for every need, including: - Expressing gratitude and grief - Summoning positive emotions such as hope, joy, or courage - Coping with adversityAsking for help and finding reassurance - Holding space for othersCelebrating friendship - Manifesting good fortune - Wishing others well Our spiritual lives might all look a bit different but we don't need to invoke any specific faith to share words of kindness because wishing each other well with open hearts is something we all have in common.

Download or read book This is Homeschooling written by Katie Rybakova Mathews and published by Taylor & Francis. This book was released on 2022-07-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of homeschooling families has grown in recent years, along with the number of methods for learning at home. In this timely book, you’ll meet diverse families that are engaging in the day-to-day work of a variety of approaches, including self-directed learning, unschooling, nature-based education, farmschooling, wildschooling, and worldschooling. Chapters and interludes are written by scholars and families engaged in this work, who show how their approaches take a balanced, slower-paced, and nature-minded approach to learning, nourishing the child’s heart and brain. They also address common critiques of homeschooling and show how it is something that can be normalized and encouraged as a positive educational tool, helping families bond and live life to the fullest. Each chapter includes practical applications you can use right away in your own journey. Simultaneously inspirational and practical, this book will help guide and motivate those who are either considering or already homeschooling to see the possibilities of what learning and education can truly be.

Download or read book They ll Be Okay written by Collett Smart and published by Hachette UK. This book was released on 2019-08-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I was immediately drawn in, it is pitched so well in tone and content. I am finding my thoughts extended and understanding deepened by reading it.' Steve Biddulph, bestselling author of Raising Boys and Raising Girls Teens and tweens are struggling with social media, relationships, and so much of what modern life is throwing at them. It's impossible for parents to be experts on all the new challenges their children are facing. That's why it's essential to turn to a real expert. Collett Smart is a psychologist, teacher, lecturer, writer - and a mum of three. She knows that it is crucial for parents to discuss uncomfortable, yet fundamentally important topics with their children - and this book tells parents why and how. If you're a parent who feels like you just don't know how to talk to your children about some of these difficult topics, this book has all the tools you need. There is invaluable advice on how to talk about some of the most confronting subjects, including pornography, misogyny and harassment, objectification and body image. There's also important information about emotional intelligence, empathy, respect and manners. Whether you want to prepare your child for the years ahead or you have an issue that needs to be addressed right now, this is the must-have book to help keep your children safe, whole and happy in these challenging times.

Download or read book Growing Up Social written by Gary Chapman and published by Moody Publishers. This book was released on 2014-08-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has Technology Taken Over Your Home? In this digital age, children spend more time interacting with screens and less time playing outside, reading a book, or interacting with family. Though technology has its benefits, it also has its harms. In Screen Kids Gary Chapman and Arlene Pellicane will empower you with the tools you need to make positive changes. Through stories, science, and wisdom, you’ll discover how to take back your home from an overdependence on screens. Plus, you’ll learn to teach the five A+ skills that every child needs to master: affection, appreciation, anger management, apology, and attention. Learn how to: Protect and nurture your child’s growing brain Establish simple boundaries that make a huge difference Recognize the warning signs of gaming too much Raise a child who won’t gauge success through social media Teach your child to be safe online This newly revised edition features the latest research and interactive assessments, so you can best confront the issues technology create in your home. Now is the time to equip your child with a healthy relationship with screens and an even healthier relationship with others.