Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Download or read book Master a Life of Balance Calm and Fulfillment written by Guided Ascension and published by BookRix. This book was released on 2021-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Download or read book Om Child I Am Calm written by Lisa Edwards and published by HarperFestival. This book was released on 2021-10-12 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about balance and opposites through the lens of yin and yang with Om Child: I Am Calm, the third title in this gorgeous mindfulness and wellness board book series. I Am Calm introduces young readers to yin and yang and how there are many opposites that we balance in our lives. Sometimes we are quiet, but other times we are loud. Sometimes we go fast, but then we want to slow down! This board book uses common examples to teach readers in a kid-friendly way about the way opposites create balance and calm. With core preschool concepts and social emotional development, Om Child: I Am Calm is the perfect tool for looking both inward and outward and allowing children to be in touch with ideas that help regulate their emotions. Whether at home or in the classroom, Om Child is a must-have for every young child's bookshelf. Great for fans of Yoga Baby, Yoga Bug, and I Am Yoga. About Om Child: This calm and colorful series features kids from all backgrounds enjoying yoga and teaches readers about mindfulness, wellness, philosophy, which are sometimes overlooked in order to focus on teaching children the poses.
Download or read book GET CALM STAY CALM How I Left Anxiety and Depression Learned to Love Myself and How You Can Too written by David Furnevall and published by JoyHappiness Publishing. This book was released on 2019-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets to Being Able to Access Calm Immediately, Anytime - Be Calm in All Situations, Love Yourself and Others - Access Deeper and Deeper Inner Peace as You Grow into Your Best Life. I was very unhappy for a lot of the time and for long periods of my life. BUUUUUUTTTTTTTTT.....I healed myself from the anxiety, depression and unhappiness that stopped me moving forward in many areas of my life.I did it by accessing great wisdom (from others and within myself), acceptance of who I am and practice. I changed my habits and my mindset and I overcame it.The reason Im saying this, is that I'm nobody special. I just wanted to get rid of the bad stuff in my life, so I kept trying. And eventually I started to believe in myself.Im still growing, Im still healing (those two words mean the same thing to me) and I always will be.I push myself to achieve more success and to achieve more love, peace and connection.If I can do it, so can anybody. So can you. No matter where youre at right now.The fact that youre reading about this book, means you want to try. And you can.YOU TOTALLY - CAN DO ITYou can live in Joy and Happiness every day.With the techniques and ideas I will share in this book. You will be able to benefit from my experiences and get results in a much shorter time than I did too.That's all you need right now. The belief will come when you start getting results. Just have an open mind and do the deep looking and the exercises and you will get results.You can do this, you are going to get happy. I know this because I know you, because we are one. -----------------------About MeI was stressed, anxious and unhappy for a long time in my early life. I was scared of leaving the house, deeply unhappy in social situations, having daily panic attacks, self-medicating with alcohol and drugs and having regular thoughts of suicide.I have spent the last 15 years+ working on ways to reduce my stress, remove my personal limiting beliefs, improve my health, deal with challenges and focus on being the best version of me, I can be. Im practising. A work in progress too. Im still growing, I still have personal growth challenges to overcome. But I have managed to let go of the control those things once had over me. Not only do I live in Joy and Happiness every day, but I now help people to face the challenges of the modern world, reduce stress and increase happiness in their lives too.I have found with my own journey that we don't necessarily need to learn new stuff. We already have everything we need to be happy and stress free, within us. It is, however, often covered up by our conditioning, repressed emotions and past life experiences.We often have to unlearn and find that place of deeper guidance.This book is about incorporating empowering habits and becoming aware of the roadblocks that are causing our unhappiness and anxiety and reducing their control allowing us to live, more and more in peace, joy and happiness. I dont have your answers, you have all the answers you need. Ill just help you to find them.With loveDavid FurnevallJoyHappiness xx
Download or read book Balance and Calm Toolkit 150 Quick Simple Daily Tips for Calm written by Romella Jones and published by . This book was released on 2017-12-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how beneficial meditation and mindfulness can be - but it often seems to be a huge commitment to do a 20-30 minutes a day. So you say, I'll do it later, later , later, tomorrow....So you don't do it. The idea of this book is to simply choose an exercise or suggestion for that day or when the moment arises. Do it! Then get into the habit of choosing one a day and following through with the action. Once you do something for 21 days, it becomes a habit - or a natural reaction to a situation.All these exercises have been designed so they take 2-5 minutes or the time it takes for a kettle to boil Create your Space for CalmRomella Some of these tips and content were published in "Balance and Calm Toolkit for Frazzled Mums"
Download or read book Challenging Stress Burnout and Rust Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Download or read book Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE. and published by Oxmoor House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book This Book Will Make You Calm written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat stress and anxiety to be calmer, happier and more fulfilled
Download or read book Calm is the Water written by George E. Samuels and published by iUniverse. This book was released on 2014-04 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!
Download or read book The Key to Calm written by Linda Blair and published by Yellow Kite. This book was released on 2014-02-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Download or read book It Doesn t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Download or read book Anxiety Free Zone Self Care Practices for a Balanced Mind and Life written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach. This book was released on 2023-08-09 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced, hyper-connected world, it is no surprise that anxiety and stress have become prevalent issues for adults of all ages. However, armed with the knowledge and self-care practices outlined in this book, you now possess the power to break free from the chains of anxiety and forge a path towards a more balanced mind and life. By incorporating the self-care practices outlined in this book into your daily life, you are taking proactive steps towards reclaiming your mental peace and creating an anxiety-free zone. Embrace the power of self-care, mindfulness, and stress reduction techniques to cultivate a more balanced mind and life. Remember, you are not alone on this journey. Reach out for support from loved ones, professionals, or support groups if needed. The path to an anxiety-free zone is within your reach – now it's time to take charge and thrive.
Download or read book Mind in the Balance written by B. Alan Wallace and published by Columbia University Press. This book was released on 2009-03-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.
Download or read book Calm Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
