Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Shirt Kings written by Edwin Phade Sacasa and published by Dokument Forlag. This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamaica, Queens, New York in the mid 1980s. Rappers, celebrities and hip hop fans came from all over the city to get their own customized T-shirt by the Shirt Kings. The style traveled all over the world through record covers and music videos, and the Shirt Kings designs soon became synonymous with hip hop and the culture of making something out of nothing. Shirt Kings: Pioneers of Hip Hop Fashion looks at the early days of street wear through the lens of the pioneering group of artistic entrepreneurs known as the Shirt Kings. By adapting the graffiti skills from the trains and spray cans to shirts and airbrush they created a new look for a new generation. Edwin PHADE Sacasa is a founding artist of the group and it is through his archives that we are transported to the 1980s in New York City where the fashion was loud, colorful, and filled with cartoon imagery. But not just any cartoon imagery for the cartoons where urbanized. Mickey Mouse with a Fila suit, Casper the Friendly Ghost w

Download or read book The Chiffon Trenches written by André Leon Talley and published by Ballantine Books. This book was released on 2020-05-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the pages of Vogue to the runways of Paris, this “captivating” (Time) memoir by a legendary style icon captures the fashion world from the inside out, in its most glamorous and most cutthroat moments. “The Chiffon Trenches honestly and candidly captures fifty sublime years of fashion.”—Manolo Blahnik NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • Fortune • Garden & Gun • New York Post During André Leon Talley’s first magazine job, alongside Andy Warhol at Interview, a fateful meeting with Karl Lagerfeld began a decades-long friendship with the enigmatic, often caustic designer. Propelled into the upper echelons by his knowledge and adoration of fashion, André moved to Paris as bureau chief of John Fairchild’s Women’s Wear Daily, befriending fashion's most important designers (Halston, Yves Saint Laurent, Oscar de la Renta). But as André made friends, he also made enemies. A racially tinged encounter with a member of the house of Yves Saint Laurent sent him back to New York and into the offices of Vogue under Grace Mirabella. There, he eventually became creative director, developing an unlikely but intimate friendship with Anna Wintour. As she rose to the top of Vogue’s masthead, André also ascended, and soon became the most influential man in fashion. The Chiffon Trenches offers a candid look at the who’s who of the last fifty years of fashion. At once ruthless and empathetic, this engaging memoir tells with raw honesty the story of how André not only survived the brutal style landscape but thrived—despite racism, illicit rumors, and all the other challenges of this notoriously cutthroat industry—to become one of the most renowned voices and faces in fashion. Woven throughout the book are also André’s own personal struggles that impacted him over the decades, along with intimate stories of those he turned to for inspiration (Diana Vreeland, Diane von Fürstenberg, Lee Radziwill, to name a few), and of course his Southern roots and faith, which guided him since childhood. The result is a highly compelling read that captures the essence of a world few of us will ever have real access to, but one that we all want to know oh so much more about.

Download or read book Fat and Fertile written by Nicola Salmon and published by . This book was released on 2019-06-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been told that you need to lose weight to get pregnant, you're probably feeling pretty crap right now. Your mind is going a million miles a minute: - frantically searching for another way to try and lose weight, - feeling so guilty that you could have let yourself get to this point, - swallowed by the utter sadness that you can't do the one thing in the world that you want most, to get pregnant. You are in the right place, my friend. In this book, Nicola breaks down the stigma that surrounds people who want to get pregnant in fat bodies. In a mix of personal experience, supportive advice and real research, she: - dives deep into what it means to get pregnant in a fat body, - offers tools to support you throughout the journey - and guides you through the twists and turns you may experience as you navigate infertility in a bigger body. Nicola Salmon is a fat-positive and feminist fertility coach. She advocates for change in how fat women are treated on their fertility journey and supports fat women who are struggling to get pregnant to find peace with their body, find their own version of health and finally escape the yo-yo dieting cycle.

Download or read book The Mexican Witch Lifestyle written by Valeria Ruelas and published by Simon and Schuster. This book was released on 2022-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle. A modern Mexican bruja is a powerful person, one who reads the tarot and performs spellwork and rituals of devotion to their spirit guides and deities. Brujeria, which translates as witchcraft in Spanish, is a unique form of spirituality that blends core elements of Afro-Indigenous beliefs. Having originated in Mexico, brujeria is now practiced in Latinx communities across the world. Valeria Ruelas was raised living every aspect of the brujeria lifestyle. From shopping at botanicas and yerberias, to casting spells, to interpreting tarot readings, Valeria has today become one of the foremost practitioners of brujeria in the US. And as part of her daily practice, she seeks to bring the intense wisdom, harmony, and spirituality that comes with living this bruja lifestyle to her followers and returning power and ancestral magic to those whose agency has been lost. Within these pages, Valeria provides you with an expert’s introductory handbook for all the aspects of brujeria, including, -Respectfully shopping at a yerberia or botanica -A complete guide to common crystals -Essentials for your altar -A introduction to tarot -Spells to bring luck, love, and good fortune -The secrets of Santa Muerte ​​​Comprehensive and inspiring, The Mexican Witch Lifestyle is the perfect guide for anyone curious to learn more about this vibrant culture of witchcraft.

Download or read book The World Needs More Purple People written by Kristen Bell and published by Random House Books for Young Readers. This book was released on 2020-06-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller! Actress, producer, and parent Kristen Bell (The Good Place, Veronica Mars, Frozen) and creative director and parent Benjamin Hart have a new challenge for you and your kids: become a purple person by embracing what makes YOU special while finding common ground with those around you. What is a purple person? Great question. I mean, really great! Because purple people always ask really great questions. They bring their family, friends, and communities together, and they speak up for what’s right. They are kind and hardworking, and they love to laugh (especially at Grandpa’s funny noises)! A purple person is an everyday superhero! How do you become one? That’s the fun part! Penny Purple will lead you through the steps. Get ready to be silly, exercise your curiosity, use your voice, and be inspired. Looking to reach beyond the political divide of red and blue, Kristen Bell and Benjamin Hart have created a hilarious and joyous read-aloud that offers a wonderful message about embracing the things that bring us together as humans. This book will inspire a whole generation to paint the world purple!

Download or read book Girl Boner written by August McLaughlin and published by Amberjack Publishing. This book was released on 2018-08-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture where female empowerment is used to sell everything from sex toys to soap, most sex education continues to bypass pleasure. The results are stark; we've grown accustomed to slut- and prude-shaming and allowed others to dictate how a "good girl" is meant to feel, act, and look. In Girl Boner: The Good Girl's Guide to Sexual Empowerment, August McLaughlin offers an inclusive, unfiltered blend of personal narrative and practical tips on relationships, solo play, journaling, gender issues, and more. From the perks of "Jilling off" to the 7 types of 'gasms, Girl Boner will "empower you to own your sexual self and enjoy ... your whole life a great deal more."

Download or read book I Love Canadian Beef written by Beef Information Centre and published by TouchWood Editions. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love Canadian Beef, indeed. It's still the best. Featured here are 125 nutritious and easy-to-prepare Canadian beef recipes for all occasions, including appetizers, salads, grills, soups, stews, casseroles, pastas, stir-fries and, of course, the classic roasts, burgers and prime rib. With recipes for quick meals, light meals, meals for one or two and for entertaining, plus tips on how to buy, prepare and cook beef, this book has everything you need to keep on loving Canadian beef.

Download or read book Modern Mom Probs written by Tara Clark and published by Post Hill Press. This book was released on 2021-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

Download or read book Tinder Nightmares written by Unspirational and published by Abrams. This book was released on 2017-01-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Will have you in hysterics over truly epic Tinder fails . . . it captures real life conversations potential couples have exchanged over the app.” —Spy Tinder Nightmares is a hilarious look at some of the most epic fails of the often racy, always ridiculous, “romantic” exchanges on Tinder. The Instagram account of the same name has skyrocketed to popularity for its captivating—and sometimes titillating—ability to capture the real-life conversations between people who are looking to connect with that special someone. Tinder Nightmares is organized by theme, with chapters such as Bad English, Broetry, Strange Requests, Sneak Attacks, and more. This book explores everything from pickup lines to breakups, and all the moments that come in between. It’s the perfect gift for anyone who has ever suffered through online dating. Praise for the Tinder Nightmares Instagram account “Taking submissions from womankind worldwide, the account posts the funniest and most tragic lines, which serve to make us simultaneously jubilant with comfort that others out there are enduring the same terror, and weepy at our complete loss of faith in humanity.” —Cosmopolitan “So, for anyone who has ever had a nightmarish experience on Tinder, Tinder Nightmares is here to remind you that you’re not alone. Because when life gives you innocuously bizarre Tinder messages, make jokes.” —HuffPost

Download or read book Spritz written by Talia Baiocchi and published by Ten Speed Press. This book was released on 2016-03-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narrative-driven book on the surprising history and current revival of spritz cocktails (a wine-based drink served as an aperitif), with 50 recipes, including both historical classics and modern updates. From Milan to Los Angeles, Venice to New York, the spritz—Italy’s bitter and bubbly aperitivo cocktail—has become synonymous with a leisurely, convivial golden hour. But the spritz is more than just an early evening cocktail—it’s a style of drinking. In Spritz, Talia Baiocchi and Leslie Pariseau trace the drink’s origins to ancient Rome, uncover its unlikely history and culture, explore the evolution of aperitivo throughout Northern Italy, and document the spritz’s revival around the world. From regional classics to modern variations, Spritz includes dozens of recipes from some of America’s most lauded bartenders, a guide to building a spritz bar, and a collection of food recipes for classic Italian snacks to pair alongside.

Download or read book Barking in Essex written by Clive Exton and published by A&C Black. This book was released on 2013-10-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom finally beckons for Algie Packer, Essex's most notorious gangster. He's done seven years inside and now he's coming home to collect his reward – £3,672,000 in untraceable notes. But there's something Algie's family have forgotten to mention . . . The Packers are Essex's lovable, but most dysfunctional family. Witness their desperate attempts to cover their tracks before Algie arrives to collect what is rightfully his. Barking In Essex is a riotously funny comedy by Clive Exton, published and produced for the first time in 2013.

Download or read book The Dead Bedroom Fix written by Dso and published by . This book was released on 2019-08-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-nonsense guide for men who are tired of living in a sexless marriage.

Download or read book Skim written by Mariko Tamaki and published by Groundwood Books Ltd. This book was released on 2014-04-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review choice as one of the 10 Best Illustrated Children's Books of 2008. Skim is Kimberly Keiko Cameron, a not-slim, would-be Wiccan goth stuck in a private girls' school in Toronto. When a classmate's boyfriend kills himself because he was rumoured to be gay, the school goes into mourning overdrive, each clique trying to find something to hold on to and something to believe in. It's a weird time to fall in love, but that's high school, and that's what happens to Skim when she starts to meet in secret with her neo-hippie English teacher, Ms. Archer. But when Ms. Archer abruptly leaves, Skim struggles to cope with her confusion and isolation, armed with her trusty journal and a desire to shed old friendships while cautiously approaching new ones. Depression, love, sexual identity, crushes, manipulative peers --teen life in all its dramatic complexities is explored in this touching, pitch-perfect, literary graphic masterpiece. Cousins Mariko and Jillian Tamaki collaborate brilliantly in this poignant glimpse into the heartache of being sixteen. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.5.7 Analyze how visual and multimedia elements contribute to the meaning, tone, or beauty of a text (e.g., graphic novel, multimedia presentation of fiction, folktale, myth, poem). CCSS.ELA-LITERACY.RL.6.3 Describe how a particular story's or drama's plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution. CCSS.ELA-LITERACY.RL.6.6 Explain how an author develops the point of view of the narrator or speaker in a text.

Download or read book Handbook for an Unpredictable Life written by Rosie Perez and published by Crown. This book was released on 2015-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar-nominated actress and star of the new musical drama Rise, Rosie Perez’s never-before-told story of surviving a harrowing childhood and of how she found success—both in and out of the Hollywood limelight. Rosie Perez first caught our attention with her fierce dance in the title sequence of Do the Right Thing and has since defined herself as a funny and talented actress who broke boundaries for Latinas in the film industry. What most people would be surprised to learn is that the woman with the big, effervescent personality has a secret straight out of a Dickens novel. At the age of three, Rosie’s life was turned upside down when her mentally ill mother tore her away from the only family she knew and placed her in a Catholic children’s home in New York’s Westchester County. Thus began her crazily discombobulated childhood of being shuttled between “the Home,” where she and other kids suffered all manners of cruelty from nuns, and various relatives’ apartments in Brooklyn. Many in her circumstances would have been defined by these harrowing experiences, but with the intense determination that became her trademark, Rosie overcame the odds and made an incredible life for herself. She brings her journey vividly to life on each page of this memoir—from the vibrant streets of Brooklyn to her turbulent years in the Catholic home, and finally to film and TV sets and the LA and New York City hip-hop scenes of the 1980s and ‘90s. More than a page-turning read, Handbook for an Unpredictable Life is a story of survival. By turns heartbreaking and funny, it is ultimately the inspirational story of a woman who has found a hard-won place of strength and peace.

Download or read book Jinxers written by Sabrina Chase and published by . This book was released on 2015-03-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Jin searches a burned-out building on a bitter winter's night, hoping to find something to keep him from freezing. Deep in the ashes he finds a glowing crystal sphere--and unwittingly opens a portal to another world. A world of danger, adventure...and friendship.

Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.